The Yours Chewly Podcast

Dear listener, Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate. After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate’s mission is to empower all menstruators to have autonomy over their bodies and learn to make peace with food and their cycles. In this conversation, we break down the four phases of the menstrual cycle (and what you need to know about each), discuss the negative impact that restrictive diets can have on hormonal health, and share general tips to help you navigate your nutritional needs throughout different phases of your cycle. To learn more about Kate you can find her on Instagram (@carbsandkate and @funkitwellness), check out her Period Chats Podcast, sign up for her monthly hormone newsletter, or visit her Funk It Wellness website (https://funkitwellness.com/)! As a special thank you, Kate is offering listeners 20% off Funk It Wellness products by using my code "CLAIRE20" at checkout! Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Nourished Girl Summer Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/626d281d-888c-44b5-8d15-abca1703e51e

Dear Listener, On this month’s episode of the pod I’m joined by special guest Rachelle Heinemann! Rachelle is a licensed mental health counselor who specializes in working with individuals with disordered eating, eating disorders,depression, anxiety, and relationship issues. In addition to her practice, she’s an educator, speaker, and has taught courses in eating disorders and body image at undergraduate programs and as continuing education for clinicians. She is the host of the podcast Understanding Disordered Eating and part of executive leadership at IAEDP NY (International Association of Eating Disorder Professionals). In our conversation, we dig into some of the lesser known signs of disordered eating, the benefits of deep work therapy, and discuss the emotional work involved in healing your relationship with food + body. I’m so excited for you to listen in! If you’d like to learn more from Rachelle, you can find her on Instagram (@rachelleheinemann) and tune into her podcast, Understanding Disordered Eating. To learn more about her services or sign up for her free newsletter, check out her website: https://www.rachelleheinemann.com/. Thanks for *Chewning* in and don’t forget to tap five stars (+ leave a review!) if you enjoyed this episode. Until next month… Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener, In this month’s episode, I’m joined by fellow RD and Certified Intuitive Eating Counselor, Amanda Mittman. Amanda owns a group private practice of Registered Dietitians who support people with disordered eating and eating disorders. She also teaches other providers how to incorporate body image counseling skills into their practice. It is Amanda’s mission to talk about this topic without shame, guilt, or sense of failure, and to understand the systemic forces that cause us to feel the way we do about our body. In this conversation, we dig into the four pillars of body image, how to hold space for body image challenges that may surface in romantic relationships, and tips for navigating body grief. If you’d like to learn more about Amanda and her body image work, you can find her on IG @bitchinbodyimagerd. If you’re a provider who wants to learn more about how to help your clients with body image concerns, check out her awesome free guide at: https://bitchin-body-image-rd.ck.page/ff2fe9112e Thanks for listening and don’t forget to rate the pod 5 stars if you enjoyed this episode. See you back here next month, friend! Yours Chewly, Claire Work with me 1:1: https://clairechewning.com/work-with-me Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course Reframing Resolutions Workbook: https://yours-chewly-nutrition-llc.aweb.page/p/0a8a9ff5-9ebf-4612-ba09-58aea7f2385f

Dear Listener, I’m so excited to share this month’s episode with you! Navigating nutrition with ADHD is a topic that I’ve gotten a lot of questions about over the years, so I’m hoping this conversation offers a balance of answers and actionable tips. Our special guest, Ally Chelst, is an ADHD Management/Executive Functioning Coach who specializes in supporting students and adults who are struggling with ADHD. Throughout her career, Ally has worked with more than 50 students and adults of all ages and abilities. Her coaching approach focuses on three main components: task management, organizational preparedness and improved self confidence. Her empathetic and collaborative nature creates a comfortable yet enriching environment for students and clients to succeed and accomplish their goals. In this episode, we discuss the specific challenges that ADHD can bring to daily life, particularly when it comes to eating (and how to manage some of those challenges)! If you’d like to learn more from Ally, you can find her on IG (@adhdwithally) or check out her website: https://www.adhdwithally.com/. Thanks for listening! Yours Chewly, Claire

Dear Listener, In this month's episode, I'm joined by fellow RD and Certified Intuitive Eating Counselor, Sammi Haber Brondo. You may know her from her popular IG and TikTok account, @veggiesandchocolate, where she shares realistic nutrition tips and easy recipes! Sammi has her master’s in nutrition and dietetics with a clinical nutrition concentration and when it comes to nutrition she believes two main points: 1) Nutrition should be easy and 2) All foods fit. She runs her own private practice where she meets with clients individually, works with different food brands on recipe development and spokesperson work, and has written a cookbook called The Essential Vegetable Cookbook that came out in Summer 2018. To learn more about Sammi you can check her out on IG @veggiesandchocolate or visit her website www.sammibrondo.com. You can find The Essential Vegetable Cookbook on Amazon or at Barnes & Noble, Target and select Whole Foods Markets. In this conversation, Sammi and I chat discuss what the All Foods Fit mindset means, how she goes about building recipes, and (of course) since this episode is coming out in December, we also chat through some tips for staying nourished during the holiday season between social gatherings. Speaking of the holidays, I also share my list of holiday eating "do's" and "don'ts" in the intro of this episode along with a few exciting things I have coming in the final days of 2023 and into 2024. Thanks for listening and happy holidays! ❤️ Yours Chewly, Claire

Dear Listener, Happy October! In this month's episode, I'm joined by my incredible assistant and fellow Registered Dietitian, Sonya Sawyer, to talk all things spooky season 👻 From sharing our favorite fall memories to discussing halloween candy, food habituation, and the science surrounding sugar "addiction," this episode has it all. So give Sonya a warm welcome on her first of may pod appearances! Enjoy 🎃 Yours Chewly, Claire P.S. Doors are now open for the ✨holiday edition✨ of my monthly membership group, The Yours Chewly Collective. If you're seeking support in your relationship with food and body as we head into the holidays and new year, I hope you'll consider joining us! The Collective is the most affordable and value-packed way to work with me long term--quarterly live classes, cooking skills workshops, monthly group support calls, and a private FB community all for less than $50/month 🎉 To learn more and join us for our November-January session, click here: https://yourschewlynutrition.thinkific.com/courses/thecollective Doors close at 11:59pm EST on Tuesday, October 31.

Dear Listener, Join me for this month’s episode as I chat with pediatric nutrition expert, Dr. Taylor Arnold! We dig into a variety of topics, including why kids may be picky eaters, the importance of using neutral language when talking about our food choices, a few of the biggest myths surrounding kids and eating, and practical tips for parents or caregivers who want to create a better at-home food environment. Dr. Taylor specializes in helping parents nurture healthy relationships with food so their kids eat more veggies and don’t obsess over sweets. She is a mom of three, has a PhD in nutrition, and is a pediatric registered dietitian. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies. To learn more about Dr. Taylor and her work you can check her out on Instagram (@growing.intuitive.eaters), TikTok, visit her website (https://growingintuitiveeaters.com/) , or subscribe to her YouTube channel (https://growingintuitiveeaters.com/youtube/) with FREE content and courses for parents about building healthy relationships with food, picky eating, and infant solids introduction. If you'd like to support Dr.Taylor's work, you can subscribe to her Patreon (https://www.patreon.com/growingintuitiveeaters). Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire – Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉) My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener, It's just you and me today! In this solo episode, we're digging into the meaning behind my summer video series titled "Nourished Girl Summer." We'll talk about what it means, where the inspiration for the series came from, and ten ways that you can live out your Nourished Girl Summer in the coming months. I also share some listener submissions to the question, "what does Nourished Girl Summer mean to you?". I had so much fun planning + recording this episode and I hope that you'll come away with some actionable tips after listening. Be sure to rate and review five stars if you enjoy this conversation! And keep an eye out on social (@clairechewning) for the Nourished Girl Summer eBook launching this Friday, June 30 ☀️ Yours Chewly, Claire

Dear Listener, Happy May! In this month's episode, I'm joined by special guest Rachel Fine. Rachel is a former professional dancer turned Registered Dietitian who has a passion for helping dancers fuel their bodies and break free from restrictive eating. Rachel founded To The Pointe Nutrition with the mission to provide certified nutrition education to dancers of all ages and levels. Rachel is a Certified Specialist in Sports Dietetics (CSSD) and Certified Intuitive Eating Counselor. She built The Healthy Dancer® community to combine the principles of performance nutrition with a non-diet approach to eating. During our conversation, Rachel offers insight into the difficulties many dancers and performers face in their relationships with food, nutrition, and body image. We also zoom out and talk some bigger picture tips for rewiring your self talk around food--so even if you're not a dancer you’ll have some helpful takeaways from this conversation! To learn more about Rachel and her work, you can find her on IG @tothepointenutrition or by checking out her blog www.dancenutrition.com. Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire - Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉) My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener, Cheers! It's tea time 🫖 Join me for this month's episode with special guest Jenny Tse, owner and founder of Sipping Streams Tea Company based in Fairbanks, Alaska. In our conversation, we dig into the health benefits of tea, where tea comes from, the variety of ways you can enjoy tea, and so much more! It was so fun for me to have a conversation that branched a bit beyond food, so I hope you'll enjoy this slight change of pace, too 😊 Jenny started Sipping Streams back in 2004 when she realized how tea was able to bring people together. Her passion for community and sustainability has allowed Sipping Streams Tea Co to weather two recessions and a pandemic! Sipping Streams custom tea infusions have won first, second, and third place at the North American Tea Championships...and after trying the tea myself I can say that it's definitely worth the hype! To learn more about Jenny and her company, check her out on IG @sippingstreams or at www.sippingstreams.com. You can also check out the eBook Jenny mentioned during our conversation at: http://www.sippingstreams.com/mybook Here's to a quali-tea episode 🍵 Yours Chewly, Claire P.S. For more on my monthly membership program I mentioned in the intro of this episode, check out: https://yourschewlynutrition.thinkific.com/courses/thecollective 👉 Doors for our May-July membership session close this Sunday, April 30th at 11:59pm EST!

Dear Listener, Join me for this month’s episode as I chat with special guest Tamar Samuels. During our conversation, we get into Tamar’s personal journey with gut health and practical tips for listeners who may be experiencing similar health issues. We also discuss the variety of lifestyle factors outside of nutrition that can impact our overall health and tips for how to spot the differences between true, sustainable lifestyle changes and diets in disguise. Tamar’s unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Her work in private practice includes treatment of disordered eating, stress management, and PCOS. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. She has been featured in Huffington Post, Byrdie, Hello Giggles and more. In addition, Well + Good named Tamar one of the top holistic nutritionists in New York City and SHAPE listed her as one of the top black nutritionists and dietitians to follow! To learn more about Tamar and her work, you can explore her instagram (@tamarsamuels.rd), as well as Culina Health’s instagram (@culinahealth) and website (https://culinahealth.com/). You can also hear her on several other prominent podcasts including Diet Starts Tomorrow, Mommies Tell All with The Bachelor's Carly Waddell and Jade Roper, We Gotta Talk with Sonni, and others! Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode! Yours Chewly with gratitude, Claire To join the waitlist for the next enrollment period of my monthly membership, The Yours Chewly Collective, please email me at claire@clairechewning.com. Please include "Membership" in the subject line of your email. Enrollment re-opens in late April! Work with Me 1:1: https://clairechewning.com/work-with-me My online, self-paced Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (use code "PODCAST" for 10% off of your enrollment investment 🎉) My Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener, In this month’s episode, I'm joined by guest Nina Manolson to discuss the ways in which she helps people get off the diet rollercoaster and into a compassionate, self-caring way of eating and living. In this episode, Nina shares insight on the concept of Body Peace® and offers practical tips on how we can find more peace with and in our bodies, especially when the idea of "loving your body" feels out of reach. Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. To learn more about Nina Manolson and her work, you can find her on: 👉 IG: @ninamanolson 👉 Facebook: https://www.facebook.com/NinaManolsonBodyPeace 👉 Website: https://ninamanolson.com/ (here is where you'll find her free, downloadable journal and her body poetry that we discuss in today's episode) Thanks for listening and don’t forget to tap those five stars if you enjoyed the episode! Yours Chewly, Claire 📆 Mark your calendars! Enrollment for my monthly membership, The Yours Chewly Collective opens again in late April Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course Apply to work with me 1:1: https://clairechewning.com/work-with-me

Dear Listener, In this month’s episode, I’m joined by guest Elia Wolberger to discuss all things meal prep and meal planning (from a non-diet lens, of course)! Our conversation is brought to you Q&A style by crowdsourced questions from my Instagram. Tune in for Elia’s advice on some of our most asked meal prepping questions, including how to make meal prep less overwhelming, more time efficient, and varied enough to prevent food boredom throughout the week! Elia Wolberger is a New York-based personal chef and meal prep coach who is passionate about food and feeding the ones she loves! She believes meal prepping is the new fast food! Elia helps busy parents and professionals design a sustainable meal prep routine, save time and money, reduce food waste and eat well all through the power of meal prep. From in-home meal prep, Coaching and her co-cooking collective, Prep & Party, her offerings are designed to take the guesswork out of feeding yourself. You can learn more about Elia Wolberger and her offerings on IG @ feedyoursister, by visiting her website www.feedyoursister.com, by checking out her Freezer Freebie mentioned in this episode https://view.flodesk.com/pages/62d9bb4a12397e55015bc2d9, and her downloadable Ebook https://www.feedyoursister.com/e-book. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire P.S. If you’re hoping to join my new membership, The Yours Chewly Collective, before enrollment ends on Sunday, January 29, click here 👉 https://yourschewlynutrition.thinkific.com/courses/thecollective

Dear Listener, This month, I'm joined by Jess Fry for a conversation about body image, body forgiveness, and self-acceptance. Tune in as Jess shares some common signs and signals that your relationship with your body might need more care and attention. She also offers insight into the benefits of creating a kinder relationship with your body, as well as some practical tips on how to get started if you find that body image work feels overwhelming. Jess Fry is a Licensed Professional Counselor in the state of Pennsylvania, a Certified Intuitive Eating Counselor, and a Body Image Coach. She became passionate about helping women heal their relationships with food and improve body image after doing the work herself. She spent almost two decades of her life chronically dieting in an attempt to shrink her own body. Since discovering confidence and acceptance in her plus-size body, Jess utilizes the very tools that helped her, and empowers women to recognize their worth at every size so they can confidently approach life with unapologetic authenticity. You can learn more about Jess Fry on IG and TikTok @fryawaywithme and apply to work with her here: https://fryawaywithme.kartra.com/survey/IntensiveApplication Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Fun Drink Fall Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Yours Chewly original stickers: https://clairechewning.com/product/showcase-your-love-stickers

Dear Listener, Hey there! Happy November. Since the holiday season is officially upon us, I take some time in the intro of this episode to talk through some tips for holiday eating and navigating diet talk. Consider it a little holiday pep talk from Yours Chewly! Later in the episode, I'm joined by Victoria Myers for a conversation about health and wellness…without obsession! During our conversation, Victoria describes what orthorexia is and how the lines between "healthy" and "disordered" have become so blurred in the health and nutrition space. Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate their hormones, heal digestion, and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You can learn more about Victoria and her work on IG (@nourishingmindsnutrition), by visiting Victoria Myers blog (https://www.victoriamyers.net/blog), the Nourishing Women Podcast, or the Nourishing Minds Nutrition Practice and Programs website (https://www.nourishingmindsnutrition.com/home). Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Fun Drink Fall Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/d190d9f9-73d8-4da4-b21a-c95fdd6b393b Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener, In today’s episode, I'm joined by special guest Laney Schwartz! Join us as we discuss practical tips for individuals who might be new to the kitchen, overwhelmed by the thought of cooking, and/or are looking to gain a sense of confidence and creativity in the kitchen. Laney is the founder, creator and recipe developer behind the food blog Life is but a Dish. Laney is on a mission to help busy home cooks across the world gain confidence in the kitchen, create simple and delicious meals, and cook without being tied to a recipe. Laney created a program called Cook with Confidence to help the overwhelmed and anxious home cooks learn how to build foundational cooking skills for life. You can learn more about Laney and her work on IG @lifeisbutadish, or by visiting her website: https://www.lifeisbutadish.com/. And as a thank you for checking out today’s episode, you’ve also earned credit toward Laney’s Cook with Confidence Program! 🎉 Please visit https://www.lifeisbutadish.com/yourschewly and enter Discount Code: CHEWLY for $100 off Cook with Confidence. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire More from Me ⬇️ Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Work with Me 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener, Join me today for a conversation with special guest Joyln Martin! Jolyn is a certified personal trainer, group fitness instructor, and body image coach. She is a mom of two and resides in Kitchener, ON, Canada. Jolyn is passionate about assisting other moms in healing their relationships with food, body, and exercise. She has made it her life mission to help women take back their power and relearn how to be the expert of their own bodies. Throughout the episode we discuss the core values Jolyn centers in her work, the unique challenges moms face when it comes to their relationship with movement and their bodies, and tips for getting started with a movement practice when your time and energy are limited. You can learn more about Jolyn and her work on IG (@jolynmartinfitness(, on Facebook: https://www.facebook.com/jolynmartinfitness , by visiting her Website: https://www.jolynmartin.ca/ or by listening to her Podcast: "The Non-Diet Mom Show" https://www.jolynmartin.ca/podcast Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire More with Yours Chewly: Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Join the free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener, In this episode, join me and special guest Linsday Everhart as we dive into discussions around dismantling fatphobia both personally and systemically. Throughout our conversation, Lindsay provides her professional insight into how we, as both humans and providers, can help improve our healthcare experiences. Lindsay also shares unique perspectives that can be used as coping tools as our journeys progress. Lindsay Everhart is a Licensed Clinical Social Worker in Virginia, and a Licensed Independent Clinical Social Worker in Washington D.C. She owns a private practice, Everhart Therapy, and specializes in treating eating disorders, disordered eating, body image, anxiety, trauma, relationship issues, identity, self-esteem, and depression. Prior to becoming a therapist, Lindsay worked as a public health and psychology researcher. Lindsay aims to help clients strengthen physical well-being and mental well-being while working toward healing. You can learn more about Lindsay and her work on IG @everharttherapy, or by visiting her website www.everharttherapy.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Another Day, Another Mocktail Recipe eBook: https://yours-chewly-nutrition-llc.aweb.page/p/0f63aa7f-3f8f-4c77-957d-fb86274e9d58 Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course

Dear Listener, In today's episode, I'm joined by Shaylee Meurer for a conversation about the role of fashion and makeup in the world of self-acceptance and body confidence. Can experimenting with makeup and fashion help us move towards more self-acceptance? Or does any focus on altering our natural appearance make self-acceptance more complicated? Shaylee also shares valuable insight and tips for anyone looking to discover more confidence in their sense of style! Shaylee Meurer is a body inclusive YouTuber who enjoys creating content related to plus-sized fashion, mental health, and makeup/beauty. Shaylee offers genuine communication and weekly plus size fashion try on videos, and she has an underlying desire to help you fall in love with who you are! You can learn more about Shaylee and her work on IG @shayleemeurer, Facebook @Shayleeandbaby, or by visiting http://www.youtube.com/c/ShayleeOfficial. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Oh and P.S. Want to join me on Thursday, July 21st for a 75-minute Masterclass, Getting Off the Emotional Eating Rollercoaster? Email me the code word "ROLLERCOASTER" at claire@clairechewning.com (or DM me the code word on IG @clairechewning) and I'll send you the registration link! $57 earlybird registration ends this Sunday, July 17. $77 registration week of event. Claim your spot today! Other ways to get in touch: Work with Claire 1:1: https://clairechewning.com/work-with-me The self-paced, online Intuitive Eating Discovery Course: https://clairechewning.com/intuitive-eating-course (Use code “PODCAST” at checkout for 10% off of your enrollment investment 🎉) Mastering Meal Planning Mini Course: https://clairechewning.com/mastering-meal-planning-mini-course

Dear Listener, In this episode, I am joined by guest Emilie Hebert as we explore the Intuitive Eating principles as they relate to plant based eating. Throughout our conversation Emilie provides her professional insight and tips for those living, or considering adopting, a more plant-based eating style. We answer questions like, “Can a plant-based diet truly be anti-diet culture?” And, “How do I know if my desire to eat more plants is coming from a disordered or healthful place?” etc. Emilie is an anti-diet Registered Dietitian Nutritionist who provides weight inclusive care for all bodies. She specializes in IE and body image support for plant based eaters, individuals with food limitations, and the LGBTQ+ community. Emilie aims to help her clients create lives of food freedom by way of empowering them to love food while respecting their body! If you’d like to learn more about Emilie and her work, you can find her on IG @emilieeats. You can also find Emilie through IG @nourishingmindsnutrition or by visiting www.nourishingmindsnutrition.com. Thanks for listening and don’t forget to tap those five stars if you enjoy today’s episode! Yours Chewly with gratitude, Claire Mastering Meal Planning Mini Course: https://yourschewlynutrition.thinkific.com/courses/mastering-meal-planning-mini-course Join our free, private FB community: https://clairechewning.com/community Work with Claire 1:1: https://clairechewning.com/work-with-me