Therapy in a Nutshell

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to...

Episodes

How to Get Started When You’re Drowning in Overwhelm - ADHD Friendly

4 Essential Habits for Emotional Regulation

When You're Drowning in Overwhelm

The Biology of Trauma with Dr. Aimie Apigian

6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

Why Anxious People Shouldn’t Use “Deep Breathing"

BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair

4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing

Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

How To Be Less Reactive or Impulsive - The System that Actually Works

Healing Beam of Light Meditation for Energy, Warmth and Healing

6 Medical Conditions to Check for if You Have Depression or Anxiety

6 Keys to get WAY MORE out of Therapy

How to Manage Chronic Pain- w/ Author Alan Gordon LCSW

How Chronic Pain Gets Stuck in the Nervous System