This is MEDITATION

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This is meditation! A podcast for busy people who want to meditate their way to a happier and more productive life.

Episodes

Ep14 Easy Breathy Beginner Meditation

Ep13 Sleep meditation

Ep12 Acceptance

Ep11 Small steps

Ep10 Breathe to the rhythm

Ep9 Letting it blow over

Ep8 Free as a bird

Ep7 Mental vacation for deep relaxation

Ep6 Why and how you should take a deep breath through your nose

Ep5 Meditation Walk

Ep4 The 5-minute chill

Ep3 Disconnect from your phone, a guided digital detox

Ep2 Self-love boost

Ep1 Meditation for absolute beginners

Trailer - Meditation for the busy