Location:
United States
Description:
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach. Here to help you lose weight, build muscle & regain control of your life. Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh DM me "WORK" on Instagram to get started.
Language:
English
Website:
https://www.doctorzobir.com
Episodes
How I Stay Lean Working 70+ Hours as a Doctor #096
2/20/2026
The exact mindset, habits & systems I use to train, eat well, recover & stay disciplined without burnout or extremes.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:06:12
How to completely reinvent yourself #095
2/13/2026
Most men don’t fail because they’re weak. They fail because they slowly forget who they could have been. Listen to find out how you can avoid wasting your potential
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:09:19
How to rewire your brain for mental strength #094
2/6/2026
Listen if you want to build an unshakable mindset (no motivation needed)
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:10:45
Weight loss is hard.. until you do this #093
12/14/2025
The truth about why weight loss feels hard, & how to change your perception.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:08:59
Why most guys stay average forever #092
12/5/2025
Listen to find out how to stop this from becoming your reality.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:12:21
Why EVERYTHING changes at 15% body fat #091
11/13/2025
You don’t need to be shredded down to 8% body fat to completely change your life.The magic happens at 15%. Watch to find out why.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:08:32
How to become so consistent it's scary #090
11/13/2025
Here's how you can level up your life by becoming consistent.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:07:24
Become Unrecognizable in 100 Days (6 Steps) #089
11/13/2025
You’re one choice away from a complete transformation. Stop settling for the old you. This is where discipline meets rebirth.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Duration:00:08:57
The Workout That Blew Up My Arms #088
10/18/2025
Here's 4 simple exercises that finally built my arms. Try it and see for yourself.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir (Limited spots, not for everyone)
Newsletter: https://www.doctorzobir.com
Duration:00:06:20
Why You Need To Get Jacked This Winter #087
10/11/2025
Today you'll learn why the dark, quiet months of winter is the perfect time to build a physique & a mindset that will carry you for the rest of your life.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)
Newsletter: https://www.doctorzobir.com
Duration:00:10:20
Why getting JACKED will change your life #086
10/9/2025
Getting jacked will change your life forever. You'll learn why just one year of dedication in the gym can change everything.
Duration:00:11:11
#084
9/13/2025
tbc
Duration:00:12:52
Stuck in a body you hate? Try this #084
9/12/2025
If you feel stuck in a body you hate, this is for you.I'll breakdown exactly what steps you need to take so you can finally lose the fat, rebuild your body & reclaim your confidence.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)
Newsletter: https://www.doctorzobir.com
Duration:00:11:04
Why Most Men Waste Years In The Gym #083
9/10/2025
Most guys spend years in the gym without ever looking different. In this video, I break down the 7 key mistakes that kill your results & exactly how to fix them.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)
Newsletter: https://www.doctorzobir.com
Duration:00:09:54
The harsh truth about why you’re still fat #082
9/9/2025
News flash: it's not your genetics or bad luck - it's because no one ever told you the truth. Watch this if you're tired of being fat and you’ll never see fat loss the same way again.
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)
Newsletter: https://www.doctorzobir.com
Duration:00:11:14
Why You're Still Weak #081
8/15/2025
Struggling to stay consistent? This video breaks down the 5 core pillars of discipline that helped me stay locked in, even on my worst days. 👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)Newsletter: https://www.doctorzobir.com
Duration:00:21:43
Last Bit of Fat? Do This #080
8/10/2025
Struggling to get rid of that last bit of belly fat?.. Here's how.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir(Limited spots, not for everyone)
Duration:00:12:41
How To Get Abs in 60 Days (What It Really Takes) #079
8/4/2025
Is it even possible?..
👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir
Duration:00:15:15
Should You Bulk or Cut? (The Skinny Fat Solution) #078
7/27/2025
Are you skinny fat & unsure whether to bulk or cut?..This gives you a strategy that actually works.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir
Duration:00:14:19
The Diet That Finally Got Me Lean #077
7/26/2025
I used to open the fridge every night thinking one more snack wouldn’t hurt… But it was keeping me stuck. Today I’m breaking down the diet that finally helped me get lean.👉 Download my Hypertrophy Training Programme here: https://tinyurl.com/2x39kuvh
📩 Want to work with me 1-on-1? DM me “WORK” on Instagram: https://instagram.com/Doctor.Zobir
Duration:00:14:18