The DBT Skills Workbook for Teens

Teen Thrive

Free PDF version of this audiobook will be included with your purchase! Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive...

Premium Chapters

Premium

Opening Credits

1/21/2023

Foreword

1/21/2023

Introduction

1/21/2023

Dr. Marsha and Her Discovery

1/21/2023

Orientation

1/21/2023

Quest 1: Discover Your Inner Focus

1/21/2023

Objective 1: Observation

1/21/2023

Mission 1: A Minute's Rest

1/21/2023

Mission 2: Thingamajig

1/21/2023

Objective 2: Awareness

1/21/2023

Mission 1: Under the Scanner

1/21/2023

Mission 2: Thought Express

1/21/2023

Mission 3: The Wheel of Feeling

1/21/2023

Objective 3: Balance

1/21/2023

Mission 1: Inside Out

1/21/2023

Mission 2: Sense and Sensitivity

1/21/2023

Objective 4: Relaxation

1/21/2023

Mission 1: Thought Express Deactivation

1/21/2023

Mission 2: Breathflix

1/21/2023

Mission 3: The Emotion Station

1/21/2023

Quest 1: The Reward

1/21/2023

Practicing Daily Mindfulness

1/21/2023

Quest 2: Train In Distress Endurance

1/21/2023

Course 1: Create Diversion

1/21/2023

Tactic 1: Proceed With Caution

1/21/2023

Tactic 2: Deploy Gratification

1/21/2023

Tactic 3: Comradery

1/21/2023

Tactic 4: Divert Focus

1/21/2023

Tactic 5: Evacuate

1/21/2023

Tactic 6: Mundane Task Completion

1/21/2023

Create Diversion: A Strategy

1/21/2023

Course 2: Collect Yourself

1/21/2023

Tactic 1: With Vision

1/21/2023

Tactic 2: With Sound

1/21/2023

Tactic 3: With Scent

1/21/2023

Tactic 4: With Touch

1/21/2023

Tactic 5: With Taste

1/21/2023

Collect Yourself: A Strategy

1/21/2023

Course 3: Cope With It

1/21/2023

Module 1 Tactic 1: Safety Reconstruction

1/21/2023

Module 1 Tactic 2: Classical Conditioning

1/21/2023

Module 2 Tactic 1: Value Restoration

1/21/2023

Module 2 Tactic 2: Recess

1/21/2023

Module 2 Tactic 3: Routine Mindfulness

1/21/2023

Cope With It: Plan of Action

1/21/2023

Quest 2: Reward

1/21/2023

using radical acceptance music

1/21/2023

Quest 3: Surf the Sea of Emotions

1/21/2023

Chapter 1: Reading Waves

1/21/2023

Chapter 2: The Rocky Shoreline

1/21/2023

Chapter 3: Lifejackets

1/21/2023

Cruising

1/21/2023

Rowing

1/21/2023

Chapter 4: Paddleboarding

1/21/2023

Chapter 5: Surfing

1/21/2023

Chapter 6: Swimming Against the Tide

1/21/2023

Quest 3: Reward

1/21/2023

Quest 4: Master the Art of Conversation

1/21/2023

Circle of Focus

1/21/2023

Program 1: Cognizant Transmission

1/21/2023

Analysis Triangle

1/21/2023

Program 2: Need Awareness Test

1/21/2023

Program 3: Connection Prioritization Test

1/21/2023

Value Square

1/21/2023

Hurdle Heptagon/Program 1: Obsolete Aggressive Modes

1/21/2023

Program 2: Obsolete Passive Modes

1/21/2023

Program 3: Emotion Overload

1/21/2023

Program 4: Need Recognition Failure

1/21/2023

Program 5: What-Ifs

1/21/2023

Program 6: 4 Myths

1/21/2023

Program 7: Malware

1/21/2023

Hexagon of Hacks

1/21/2023

Program 1: Need recognition

1/21/2023

Program 2: Pressure Modulation

1/21/2023

Program 3: Simple-Request Formula

1/21/2023

Program 4: Assertive Communication

1/21/2023

Program 5: Listening Firewalls

1/21/2023

Program 6: Saying No

1/21/2023

Sharpening Your Assertiveness Skills

1/21/2023

Conflict Cross

1/21/2023

Quest 4: Reward

1/21/2023

Analyzing Problem Interactions

1/21/2023

Honing Your Skills

1/21/2023

References

1/21/2023

A Short Message From Teen Thrive

1/21/2023

Ending Credits

1/21/2023