The DBT Skills Workbook for Teens
Teen Thrive
Free PDF version of this audiobook will be included with your purchase!
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
Imagine how much better your life would become if you had all the skills necessary for:
Coping with stressful times like examsNavigating interpersonal relationships effectivelyDeveloping mindfulnessAnger management skills Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!
The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:
Discover your inner focusTrain in distress enduranceSurf the sea of emotionsMaster the art of conversation
Duration - 6h 31m.
Author - Teen Thrive.
Narrator - Cara Firestone.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Teen Thrive ©.
Location:
United States
Description:
Free PDF version of this audiobook will be included with your purchase! Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Imagine how much better your life would become if you had all the skills necessary for: Coping with stressful times like examsNavigating interpersonal relationships effectivelyDeveloping mindfulnessAnger management skills Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective! The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world: Discover your inner focusTrain in distress enduranceSurf the sea of emotionsMaster the art of conversation Duration - 6h 31m. Author - Teen Thrive. Narrator - Cara Firestone. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Teen Thrive ©.
Language:
English
Opening Credits
Duración:00:00:28
Foreword
Duración:00:05:02
Introduction
Duración:00:03:49
Dr. Marsha and Her Discovery
Duración:00:03:11
Orientation
Duración:00:04:37
Quest 1: Discover Your Inner Focus
Duración:00:06:19
Objective 1: Observation
Duración:00:01:20
Mission 1: A Minute's Rest
Duración:00:02:01
Mission 2: Thingamajig
Duración:00:04:29
Objective 2: Awareness
Duración:00:01:18
Mission 1: Under the Scanner
Duración:00:07:39
Mission 2: Thought Express
Duración:00:04:25
Mission 3: The Wheel of Feeling
Duración:00:04:58
Objective 3: Balance
Duración:00:01:06
Mission 1: Inside Out
Duración:00:11:29
Mission 2: Sense and Sensitivity
Duración:00:13:49
Objective 4: Relaxation
Duración:00:01:07
Mission 1: Thought Express Deactivation
Duración:00:03:37
Mission 2: Breathflix
Duración:00:05:13
Mission 3: The Emotion Station
Duración:00:05:12
Quest 1: The Reward
Duración:00:07:56
Practicing Daily Mindfulness
Duración:00:04:30
Quest 2: Train In Distress Endurance
Duración:00:10:55
Course 1: Create Diversion
Duración:00:00:56
Tactic 1: Proceed With Caution
Duración:00:05:01
Tactic 2: Deploy Gratification
Duración:00:04:28
Tactic 3: Comradery
Duración:00:05:44
Tactic 4: Divert Focus
Duración:00:09:13
Tactic 5: Evacuate
Duración:00:01:16
Tactic 6: Mundane Task Completion
Duración:00:04:28
Create Diversion: A Strategy
Duración:00:02:09
Course 2: Collect Yourself
Duración:00:00:49
Tactic 1: With Vision
Duración:00:03:47
Tactic 2: With Sound
Duración:00:03:51
Tactic 3: With Scent
Duración:00:03:28
Tactic 4: With Touch
Duración:00:03:30
Tactic 5: With Taste
Duración:00:03:31
Collect Yourself: A Strategy
Duración:00:01:35
Course 3: Cope With It
Duración:00:01:00
Module 1 Tactic 1: Safety Reconstruction
Duración:00:04:20
Module 1 Tactic 2: Classical Conditioning
Duración:00:03:28
Module 2 Tactic 1: Value Restoration
Duración:00:03:51
Module 2 Tactic 2: Recess
Duración:00:04:09
Module 2 Tactic 3: Routine Mindfulness
Duración:00:00:58
Cope With It: Plan of Action
Duración:00:02:18
Quest 2: Reward
Duración:00:05:27
using radical acceptance music
Duración:00:01:30
Quest 3: Surf the Sea of Emotions
Duración:00:06:58
Chapter 1: Reading Waves
Duración:00:04:51
Chapter 2: The Rocky Shoreline
Duración:00:21:02
Chapter 3: Lifejackets
Duración:00:02:14
Cruising
Duración:00:04:05
Rowing
Duración:00:06:16
Chapter 4: Paddleboarding
Duración:00:11:27
Chapter 5: Surfing
Duración:00:09:36
Chapter 6: Swimming Against the Tide
Duración:00:11:09
Quest 3: Reward
Duración:00:07:46
Quest 4: Master the Art of Conversation
Duración:00:03:25
Circle of Focus
Duración:00:02:10
Program 1: Cognizant Transmission
Duración:00:01:51
Analysis Triangle
Duración:00:03:10
Program 2: Need Awareness Test
Duración:00:05:45
Program 3: Connection Prioritization Test
Duración:00:02:41
Value Square
Duración:00:02:36
Hurdle Heptagon/Program 1: Obsolete Aggressive Modes
Duración:00:03:20
Program 2: Obsolete Passive Modes
Duración:00:02:04
Program 3: Emotion Overload
Duración:00:06:12
Program 4: Need Recognition Failure
Duración:00:00:47
Program 5: What-Ifs
Duración:00:07:43
Program 6: 4 Myths
Duración:00:04:00
Program 7: Malware
Duración:00:01:16
Hexagon of Hacks
Duración:00:01:37
Program 1: Need recognition
Duración:00:08:42
Program 2: Pressure Modulation
Duración:00:02:40
Program 3: Simple-Request Formula
Duración:00:05:45
Program 4: Assertive Communication
Duración:00:11:00
Program 5: Listening Firewalls
Duración:00:02:17
Program 6: Saying No
Duración:00:02:20
Sharpening Your Assertiveness Skills
Duración:00:01:45
Conflict Cross
Duración:00:06:22
Quest 4: Reward
Duración:00:10:41
Analyzing Problem Interactions
Duración:00:04:19
Honing Your Skills
Duración:00:03:26
References
Duración:00:01:26
A Short Message From Teen Thrive
Duración:00:01:10
Ending Credits
Duración:00:00:30