You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You - Teen Edition
Dr. Robyn Reu Graham
Do you ever wonder what it might be like to not feel anxious all the time?
The good news is you no longer have to feel alone and isolated.
You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and take intentional action to manage...
Location:
United States
Description:
Do you ever wonder what it might be like to not feel anxious all the time? The good news is you no longer have to feel alone and isolated. You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and take intentional action to manage and navigate it so that it no longer has a negative grip on your life. this book is perfect for anyone who ever: More good news: even with anxiety, you can live a happy, joyful life and experience the fabulous things your peers are experiencing. this book does not promise that managing anxiety will be easy, but it will show you that you have the ability and tools to navigate through it. Are you ready and willing to go from feeling stuck in a negative cycle to unstuck and proactively changing how you feel - every day? Let's do this! Duration - 5h 8m. Author - Dr. Robyn Reu Graham. Narrator - Jill Monaco. Published Date - Monday, 09 January 2023. Copyright - © 2022 Dr. Robyn Reu Graham ©.
Language:
English
Opening Credits
Duration:00:00:16
Foreword
Duration:00:06:20
How to use this book
Duration:00:02:03
Introduction
Duration:00:06:55
Be the hero
Duration:00:15:02
Anxiety
Duration:00:38:16
Anger
Duration:00:21:31
Shame
Duration:00:09:15
Fear
Duration:00:18:36
Image
Duration:00:14:18
Relationships
Duration:00:43:29
Laughter
Duration:00:04:34
Kindness
Duration:00:02:53
Apologies
Duration:00:10:01
Trust
Duration:00:07:02
Faith
Duration:00:20:30
Values
Duration:00:09:01
Perfection
Duration:00:08:41
Comparison
Duration:00:07:08
Grace
Duration:00:05:20
Curiosity
Duration:00:02:34
Hope
Duration:00:01:11
Self discipline, intentions, and creating healthy habits
Duration:00:04:09
Confidence
Duration:00:05:13
Gratitude
Duration:00:04:16
The 5 Cs journaling method
Duration:00:04:52
Intentional actions for navigating anxiety
Duration:00:30:41
Conclusion
Duration:00:03:47
Ending Credits
Duration:00:00:19