Optimise Your Body with Martin Silva

Health & Wellness Podcasts

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out...

Episodes

Why You're Gaining Fat Instead of Muscle (Fix This)

Why Your All or Nothing Mindset Is Killing Your Health

Why Eating Less Is Stopping You From Building Muscle

Stop Training For Muscle Mass (Do THIS To Get Jacked)

Why Restricting Food Is Keeping You Fat (What I Did Instead)

Build More Muscle, Get Leaner (Here's How)

Why Eating Healthy Isn't Getting You Lean

Why Your Muscle Gain Stalls After 35 (And How To Fix It)

Why Doing Less Cardio Got Better Results at 59

I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

Why He Quit Carnivore To Get Under 20% Body Fat

The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)

Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)

Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠

How I Stay Lean Year-Round Without Counting Calories

He Got Leaner Travelling Asia for 4 Months Without Cooking a Single Meal (Here's How)

Why You're Still Not Lean (Even Though You're Trying)

From Prison to 1.5 Million Followers: The Brutal Truth About Peptides, Ozempic and Why You're Losing the Wrong Weight | Dylan Gemelli

How My Client Reached Elite Visceral Fat Levels Without a Single Cardio Session

She Thought Belly Fat Was Just Aging