Feisty Triathlon

This week: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

We are back with another exciting interview this week, featuring none other than Jasmin Paris, the first woman ever to complete the Barkley Marathons! Jasmin had a historical performance this year and had us all on our toes as she squeezed in just under the time cutoff to cement herself as a competitor for the ages. In this interview with Alyssa, we get to hear all about the journey that lead her to this point. She talks about being a mom alongside competing, and the things that have driven her to want to reach this level and be a role model for other women of the heights they can reach. As well, she tells us all about how she tries to live an eco-conscious lifestyle as best as possible, and the considerations she takes to achieve this without compromising elite performance. @the.green.runners Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer! Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: fundhertri.org Spring controversy: https://www.instagram.com/reel/C7hl3LCPWrr/?igsh=aTh1bWM4eTFibXR4 Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us! @scottytindal @getfuelin www.fuelin.com Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga! Khadijah, Joceyln, and Sarah discuss: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics! Lotte's Instagram: @lotte_wilms Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Cover image credit: SnowyMountain Photography Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, who had been competing as a pro for a number of years prior to getting pregnant with her first baby. Lara tool a different approach to motherhood as an athlete, deciding to step away from racing after giving birth, but still continuing to train and embrace a triathlon centric life supporting her husband's goals in the sport. In the episode, we got to hear both women's perspectives on what it's like to be a mom and elite athlete in like today, as well as the unique highs and lows this journey can bring. Kayla's Instagram: @kaylapokornytri Lara's Instagram: @laragruden Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, the crew is joined by Andrea Fisher, Development Manager of the IRONMAN Foundation, to chat about the upcoming celebrity relay at IRONMAN Lake Placid, as well as other active initiatives from the foundation "to create positive, tangible change in race communities through grant funding and volunteerism." Also this week: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra. Meg's Instagram: @dirito21 Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we are excited to welcome Anna Bergsten to the show! Anna is a Swedish long course pro who only just recently stepped into the triathlon world, but has already established herself as a top athlete with two 70.3 wins and numerous top ten finishes. In this episode she tells us all about how she elevated her career as a triathlete from an age grouper who could barely swim and was balancing a full time job to a full time pro who is climbing the ranks to become one of the best. There is something for everyone in this episode as Anna relays her techniques for mentally approaching each leg of her races, and even gives some insight in to her unique background of equestrian endeavors! Anna's Instagram: @annabergsten Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day. Natasha's Instagram: @natashavdm81 https://www.nvdmcoaching.com/ Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed. Also: Finish Line DramaThe Reveal Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions. Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week: Khadijah's Back and the Gang's All Here! Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com Precision Fuel and Hydration: Take 15% off your first order at this link - https://visit.pfandh.com/feisty-tri-pod The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside! Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/feisty-tri-pod TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Chartable - https://chartable.com/privacy