Fading Memories: Alzheimer's/Dementia Caregiver Support

Unlock the Power of Reading for Your Loved One with Dementia! Struggling to find activities that engage your loved one with dementia? Look no further than the power of reading!** In this episode, we'll explore how reading can be a powerful tool to: Maintain cognitive function: Stimulate memory recall and preserve language skills. Promote communication: Engage in conversations around stories and characters. Reduce caregiver burden: Provide a calming activity for your loved one while offering you a well-deserved break. Strengthen your bond: Share the joy of reading together and create lasting memories. We'll share practical tips for choosing the right reading materials and adapting activities for individuals with dementia. Discover how reading can become a source of comfort, connection, and enjoyment for both you and your loved one. Susan Ostrowski is a speech pathologist and co-president of Reading2Connect. She entered senior care in her late 40s and was appalled at what she saw. Residents were simultaneously being under stimulated and over stimulated. The excessive noise and movement around them was often meaningless and of no value to them. At that moment she was determined to contribute something to help change the culture of aging. Reading2Connect ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Alzheimer’s Trippin’ With George Bonus – Alzheimer’s Cruising ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Planning a life-changing adventure? Don't let caregiving hold you back! This episode explores the powerful impact of caregiver experiences. Join us as Kari Loya shares his inspiring story of cycling across the country with his father, who has Alzheimer's. Discover how this transformative journey strengthened their bond and offered unexpected moments of joy. Learn why Kari considers this trip one of the best decisions he ever made as a caregiver. You'll be encouraged to see the potential for positive experiences, even amidst the challenges of caring for a loved one with dementia. Kari Loya is an educational leader, executive coach, storyteller, and adventurer. He has worked nearly three decades at a range of innovative educational institutions, beginning with Teach For America in 1993 and serving most recently as headmaster at the Good Hope Country Day School in the U.S. Virgin Islands. He is also an Emmy-winning bilingual voice talent Kari Loyle, musical artist (https://kariloya.bandcamp.com), and author (Conversations Across America; My Top 40 at 40). Kari spoke at TEDx UC Davis in April 2022 on the theme of “Metamorphosis.” He holds a BA from Dartmouth College and an MBA from Columbia University. He currently lives with his wife and daughter in Sugar Land, Texas. Grab The Book Here ++++++++++++++++++++++++++++++++++++++++ Related episodes: Running All Over The World Dementia Advocate - Using Cycling To Remove Stigma ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Manage Caregiver Grief. They Don't Remember Their Loss? How to Manage When a Loved One Forgets Death Caring for someone with dementia who doesn't remember a loved one's death can feel overwhelming. This episode offers practical strategies to manage the unique challenges you face, including: Balancing honesty and emotional protection: Learn how to navigate telling the truth while safeguarding your loved one from repeated grief. Coping with their confusion and distress: Discover techniques to offer comfort and reassurance without causing undue emotional strain. Maintaining dignity and autonomy: Learn how to respect their feelings while providing the support they need. We'll explore solutions like: Gently redirecting conversations: Discover tools to guide discussions away from the deceased without causing frustration. Creating a comforting routine: Learn how familiar activities can bring joy and stability. Building a support network: Explore the benefits of connecting with healthcare professionals, support groups, and family members. Prioritizing self-care: Discover techniques for managing your own grief and maintaining your well-being. Join us as we empower you to navigate this challenging situation with compassion and resilience. Our Guest Carlos Olivas is caring for his Dad, Carlos Olivas, Jr. aka Charlie Robot. Carlos got this name from a family friend who was impressed by his tireless and achieving efforts. "Charlie" has been on a creative journey his entire life. While managing the struggles of day-to-day dementia care, Carlos has to manage the emotions present since the death of his brother. Dad doesn't remember his other son is gone, making the emotional juggling act harder. ++++++++++++++++++++++++++++++++++++++++ Related episodes: Caregiver Founders: Building Resources for Support Caregiver Struggles – A Supportive Alzheimer’s Novel ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Travel with Dementia: Creating Unforgettable Moments, One Journey at a Time Traveling with a loved one with dementia can feel daunting. But what if it could be more? This episode explores the transformative power of travel for individuals with dementia and their caregivers. Discover how travel can: Spark Joy and Break Routines: Escape the daily routine and create a sense of adventure for your loved one. Rekindle Memories: Familiar sights, sounds, and activities can trigger treasured memories and light up their face. Strengthen Your Bond: Shared experiences create lasting connections and deepen your relationship. Combat Isolation: Explore new places together and feel a sense of connection to the world. We'll delve into practical tips for planning dementia-friendly trips, from choosing destinations to managing challenges along the way. Learn how travel can become a powerful tool to create precious memories and enrich the lives of both you and your loved one. About Our Guest Lizette Cloete, an Occupational Therapist and a daughter on this unique journey with you. She has just returned from an Elite Cruises & Vacation where she was part of the support staff for caregivers. With over 30 years as an Occupational Therapist, Lizette has been the “navigator” in many caregiving journeys, guiding 1000’s families through their often turbulent journey into calmer skies while dementia caregiving. Today she's telling you how to make vacation memories a reality. Think Different Dementia Website ++++++++++++++++++++++++++++++++++++++++ Related episodes: Caregiver Founders: Building Resources for Support Caregiver Struggles – A Supportive Alzheimer’s Novel ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Essential Caregiver Knowledge = Zen From Zero Caregiving can feel overwhelming, with endless decisions and heavy burdens. But what if you had the knowledge to navigate with confidence? This week's guest, Alex, is a caregiver powerhouse! She shares invaluable insights gained from caring for both her parents, offering expertise in: Legal complexities: Learn how to navigate legal matters related to caregiving with clarity. Financial burdens: Gain strategies to manage the financial realities of care. Medical care intricacies: Become empowered to understand and advocate for your loved one's medical needs. By investing in knowledge, you can: Face challenges with confidence: Arm yourself with the information you need to make informed decisions. Protect your loved one: Gain peace of mind knowing you're providing the best possible care. Reduce stress and empower yourself: Feel less overwhelmed and more in control of the caregiving journey. Alex's wisdom provides a lifeline, offering: Security: Gain confidence in your ability to navigate complex situations. Peace of mind: Reduce stress and worry by knowing you're well-informed. Connection: Feel supported and understood by a fellow caregiver who's been there. Join us as Alex equips you with the knowledge and tools you need to thrive as a caregiver. About Our Guest - Alexandra Free Having spent twenty years working in live television I had become a pro at putting out fires when they popped up. No matter how much you may have rehearsed for a show, when the cameras start rolling, you just never know what can happen. Your brain learns to problem solve at warp speed, so that if a situation does arise, you’re usually ready for it. Although, no amount of prepping could have prepared me for what laid ahead with my mother, I knew I needed a plan. A plan on how I was going to care for her. A plan on how I was going to afford that care. And a plan on how to navigate this new and final chapter of our lives. So, I packed up my life and my TV career in Los Angeles and moved back to the east coast to be closer to her, and to the rest of my family. Through trial and error and a lot of research, I managed to navigate the next decade of my mother’s care with fortitude and grace. Avoiding being crushed both financially and mentally by the situation, and actually becoming a better and stronger person because of it. I truly wish you didn’t have to be here. I honestly wish I had never been there myself. But if everything my mother and I went through means that I can help you in some way, shape, or form, then at least it all wouldn’t have been in vain. xo, Lex ++++++++++++++++++++++++++++++++++++++++ Related episodes: Caregiver Founders: Building Resources for Support Caregiver Struggles – A Supportive Alzheimer’s Novel ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Or learn more at Our Website

Empowering You: Lifestyle Changes for Better Living with Alzheimer's An Alzheimer's diagnosis can feel daunting, but there is hope! This episode explores the power of lifestyle changes in managing Alzheimer's and improving quality of life. Discover how incorporating these strategies can benefit your loved one: Regular Exercise: Learn how physical activity can boost cognitive function and overall well-being. Brain-healthy Diet: Explore the benefits of a balanced diet rich in specific nutrients. Mental Stimulation: Uncover the power of puzzles, learning new skills, and staying mentally active. Social Connection: Learn why social interaction is crucial for cognitive health. Stress Management: Discover techniques to reduce stress and improve overall well-being. While these changes may not stop the progression of Alzheimer's, they can significantly: Delay the onset of symptoms Improve cognitive function Enhance your loved one's quality of life Join us as we empower you to take charge and create a more positive caregiving journey for yourself and your loved one. About Our Guest Alzheimer's is scary. But you can still find ways to be you after the diagnosis. Rebecca Chopp never expected a routine annual checkup to uncover symptoms that ultimately revealed she has early-stage Alzheimer's disease. The news was devastating. After recovering from the shock and grappling with the changes Alzheimer's meant for her life plans, Rebecca knew the next steps: retire from her stressful job leading the University of Denver, hold on to the core of herself for as long as possible, and find ways each day to live well so that her remaining time with her family and friends can be as rich and meaningful as possible. This honest and hope-filled book--Still Me--chronicles Rebecca's efforts, with the help of her family, friends, and medical team, to reshape her life for a healthy and vibrant approach to living with Alzheimer's, showing that an illness does not define us. Rebecca also provides thoughtful questions, encouragement, and suggestions for those living with Alzheimer's, their caregivers, and those who fear the diagnosis. ++++++++++++++++++++++++++++++++++++++++ Related episodes: Dementia Patients Can Remember: Joy Ride to Past Lives Yes, And: Experience Comedy in Dementia Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Visit our website Fading Memories Podcast

The Dream Team: Family Caregivers & Senior Living Staff Partner for Success Caring for a senior loved one can be a rewarding yet demanding experience. This episode explores the powerful impact of collaboration (alternative keywords: teamwork, partnership) between family caregivers and senior living staff. Discover how working as a united team (alternative keyword: collaborative care) benefits everyone involved: Family Caregivers Gain Support: Learn how senior living professionals offer invaluable expertise) and resources to alleviate caregiver stress and empower informed decision-making. Seniors Receive Comprehensive Care: Explore how collaboration ensures coordinated care to senior care, addressing all aspects of well-being. Enhanced Quality of Life for All: Discover how a strong team fosters a sense of security and shared responsibility for a more positive caregiving journey. Join us as we explore the power of teamwork in senior care and empower you to build a dream team for your loved one. About Our Guest: Nicole is an advocate and connector for the aging community, dedicating her career to enhancing the well-being of older adults, their families, caregivers, and healthcare professionals. She is the creative force behind the top-rated willGather Podcast: Navigating the World with Your Aging Loved One, which features expert interviews, real-life stories, and practical advice, making it a valuable resource for anyone caring for aging loved ones. Learn more about Nicole HERE. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Caregiver Support: Personalized Text Message Connections ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter Doctor Supports Caregivers Journey Challenges ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

From Caregiver to Care Receiver: Embracing the Journey Caregiver burnout is a real concern, but what happens when the roles reverse? This episode explores the emotional journey of caregivers who transition into care recipients themselves. Discover how accepting this shift can lead to: Greater Empathy and Understanding: Experiencing dependence firsthand cultivates compassion for those previously cared for. A Newfound Appreciation for Caregivers: Gaining a deeper understanding of the challenges faced by caregivers fosters appreciation for their efforts. Holistic Caregiving: This transition can lead to a more comprehensive understanding of care needs on both sides. Join us as we explore the power of embracing change in caregiving and the valuable insights gained from role reversal. About Our Guest Christopher MacLellan started The Whole Care Network after his experience as family caregiver balancing care and career. With 10 years of experience as the director of an information and referral service hotline, he grew a passion for advocacy in caregiving. He saw firsthand the difficulty in finding trusted information and resources to sustain a healthy and productive lifestyle at home and work. For Chris, the focus of The Whole Care Network is bringing information to family caregivers through shared stories and easy-to-consume media organized within 4 Pillars of Care. Christopher became a care recipient several years ago, and it may not be a surprise to learn that he struggled with accepting care after his time being a care provider. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Discover Anxiety, Health & Care Stress Reduction Techniques Caregiver Support: Personalized Text Message Connections ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Many women experience changes in memory and cognition during menopause. This episode explores the potential link between menopause and an increased risk of dementia, particularly Alzheimer's disease. Discover how: Estrogen Plays a Role: Learn about the neuroprotective effects of estrogen and how hormonal shifts during menopause may impact brain function. Understanding the Connection Matters: Explore the intricate relationship between menopause, hormones, and dementia risk. Proactive Strategies for Brain Health: Uncover potential interventions and lifestyle changes that may help reduce dementia risk in postmenopausal women. Join us as we interview Dr. Amita Sharma, founder of NourishDoc, a company dedicated to empowering people with evidence-based information for optimal health. Learn how to take charge of your brain health during menopause and beyond ++++++++++++++++++++++++++++++++++++++++ Related Episodes: How Food Affects Our Brain Health Brain Health & Dementia Prevention in Ten Easy Steps ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Focusing on What's Left: The Heart of Person-Centered Dementia Care" emphasizes a shift in perspective towards recognizing and nurturing the remaining abilities and strengths of individuals living with dementia. This approach prioritizes dignity, empathy, and the preservation of identity, fostering a supportive environment where individuals can thrive despite cognitive challenges. By giving focus on what remains rather than dwelling on losses, caregivers can enhance quality of life and promote meaningful connections with those in their care. By centering attention on the capabilities and interests that persist, caregivers can tailor activities and interventions to align with each individual's unique needs, preferences, and strengths. Targeted focusing enables caregivers to cultivate moments of joy, purpose, and connection, enhancing the overall well-being of those living with dementia. By acknowledging and amplifying what remains, Focusing on What's Left" promotes a more holistic and enriching approach to dementia care, centered on the enduring essence of each person. That's the topic of this week's guest with The Dementia Nurse, Donna Marentey ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Dementia Patients Can Remember: Joy Ride to Past Lives Conversations to Remember ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Hearing Loss: Could It Be Affecting Your Brain Health? Hearing loss is more than just a quiet world - it could be a risk factor for dementia. This episode explores the surprising link between hearing impairment (alternative keyword: deafness) and cognitive decline. Discover how: Hearing Keeps Your Brain Sharp: Learn about the role of auditory input in maintaining brain function and how hearing loss can impact cognitive processes. The Effort to Hear Takes a Toll: Explore how struggling to understand speech can strain your brain, potentially contributing to cognitive decline. Isolation Fuels the Problem: Uncover how social isolation, often associated with hearing loss, can further harm brain health. Protecting Your Brain Through Hearing: Learn how timely interventions like hearing aids and rehabilitation programs may help reduce dementia risk. Join us as we delve into the science behind hearing loss and dementia. Discover how prioritizing your hearing health could be a powerful strategy for protecting your brain and preventing cognitive decline. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention Dementia Brain Protection: Health for Life ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Dementia & Sleep: A Two-Way Street Restful Nights, Sharper Mind: The Surprising Connection Between Sleep and Memory Ever feel foggy after a bad night's sleep? This episode dives into the science behind why rest (alternative keyword: sleep hygiene) is crucial for a healthy mind. Discover how your nightly routine can impact your mental well-being: The Brain Needs a Recharge: Learn how sleep helps clear toxins that can cloud your thinking. Boosting Memory and Focus: Explore how quality sleep strengthens cognitive function and memory consolidation. Plus, how to create a sleep-supportive environment: Habits for Restful Nights: Gain tips for establishing a consistent sleep schedule and relaxation techniques for a better night's rest. Promoting Well-being at Any Age: Learn how healthy sleep habits can benefit everyone, regardless of age. Join us as we explore the power of sleep for optimal brain health. Discover how small changes to your nighttime routine can lead to sharper thinking and a more energized you! Learn more about an innovative bed that will help you achieve your sleep needs. https://ergomotion.com ++++++++++++++++++++++++++++++++++++++++ Related Episodes: How Food Affects Our Brain Health Journey to Brain Health, Wellness & Joy in Memory Care ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Dementia can manifest in many ways, but Lewy body dementia (LBD) has some unique characteristics. This episode delves into the signs and symptoms of LBD, empowering you to recognize them and seek early diagnosis. Unveiling the Fog: Fluctuations in Thinking: Learn how LBD can cause memory and focus to vary significantly throughout the day. Vivid Hallucinations: Explore a hallmark symptom of LBD - seeing things that aren't there. Movement Challenges: Discover how tremors, rigidity, and difficulty with walking might be linked to LBD. More Than Just a Diagnosis: The Power of Stories: We'll hear firsthand accounts from those living with LBD and their caregivers, highlighting the emotional and practical challenges they face. Building a Support Network: Learn about resources and strategies to create a compassionate and informed environment for those affected by LBD. Fueling Research and Advocacy: Discover how sharing stories can raise awareness and contribute to a better understanding of this complex form of dementia. Join us as we navigate the complexities of Lewy body dementia. By recognizing the signs, finding support, and advocating for research, we can create a brighter future for those living with LBD. Our guest is Mary Lou Falcone an internationally known classical music publicist/strategist. Combining communication skills with her background as a performer and educator Mary Lou adds another layer: advocate for LBD awareness. Her late husband, the illustrator Nicky Zann, died from LBD in 2020 and was the catalyst for her first book, I Didn't See It Coming. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Understanding Lewy-Body Dementia Living with FTD W/Janice Swink ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Brain Health & Dementia Risk Reduction in Ten Easy Steps. Dementia doesn't have to be inevitable. This episode explores 10 actionable steps you can take to boost brain health(alternative keyword: reduce dementia risk) and support your cognitive well-being for years to come. Your Brain on Exercise: Get Moving, Get Thinking: Discover how physical activity like walking, swimming, or cycling can improve blood flow and even promote new brain cell growth! Fuel Your Brain for Success: Brain-healthy Bites: Learn how a balanced diet rich in specific nutrients can protect your cognitive function and fight inflammation. Beyond the Basics: Lifelong Learning is Key: Explore the power of keeping your brain active through puzzles, reading, or even learning a new language! Stress Less, Live More: Discover relaxation techniques and strategies for managing stress to safeguard your cognitive health. The Power of Sleep: Learn how healthy sleep patterns contribute to a sharper mind. Connect and Thrive: Explore the importance of social connection for brain health. Healthy Habits Matter: Discover how managing chronic health conditions and avoiding harmful substances can benefit your brain. Join us as we unpack these 10 steps to dementia risk reduction and empower you to take charge of your brain health! By incorporating these simple strategies into your daily routine, you can invest in a brighter cognitive future. Jacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). Dr. T lives in Kona, Hawaii. and developed the popular free smartphone app "Cures A-Z." ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Brain Rejuvenation: Stem Cell Therapy and Alzheimer's Disease The Brain's Fountain of Youth: Innovative Paths to Dementia Prevention ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Empowering Caregivers: A Doctor's Mission to Support Your Journey. Caregivers are the backbone of support for loved ones facing health challenges. This episode shines a light on the unique needs of caregivers, particularly those caring for individuals with dementia. Discover how Dr. Logan is making a difference: Addressing the Caregiver Burden: Explore the emotional and logistical challenges faced by caregivers. Building a Support System: Learn about Dr. Logan's platform that connects caregivers with valuable resources. Empowering You for the Journey: Discover how to access information and support to navigate the complexities of caregiving. The Doctor is Here to Help (consider replacing with "Your Caregiving Journey Starts Here") For nearly seven years, we've focused on medical solutions. But what about when the system falls short? Join us as we meet Dr. Logan, a doctor who took a unique path to address the challenges faced by families living with dementia. He's partnered with Olera Care to create a one-stop shop for resources and support. Be sure to check out their website. It is chock full of useful information and they are there to support you. https://olera.care ++++++++++++++++++++++++++++++++++++++++ Related episodes: Navigating the Challenges: A Busy Caregiver's Guide to Advanced Alzheimer's More Caregiver’s Guide to Advanced Alzheimer’s ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Alzheimer's disease can have a devastating impact on any family, but BIPOC communities face unique challenges. This episode dives into the critical role of advocates) in supporting these communities. BIPOC communities are disproportionately affected by Alzheimer's & dementia. Building support within BIPOC community is crucial in addressing reducing their risk factors and getting early diagnoses. Discover how we can bridge the gap: Understanding Disparities: Learn why Alzheimer's disproportionately affects BIPOC communities. BIPOC Voices in Alzheimer's Care: Hear inspiring stories and strategies from those working within these communities. Building a More Inclusive Support Network: Explore how we can create culturally competent care and resources. Join us as we explore the importance of BIPOC Alzheimer's advocates and empower you to make a difference. Together, we can build a stronger support system for those facing Alzheimer's disease, regardless of background. Our guest is Dr. Christopher Howard, a neuropsychologist specializing in communities of color. He utilizes cultural community outreach such as health awareness events in barbershops and churches. Dr. Howard was a regular guest sharing all kinds of brain health information so be sure to check out his previous episodes. +++++++++++++++++++++++++++++++++++++++ Related Episodes: Health Disparities Cause More Health Issues (with Dr. Howard) Does Exercise Really Prevent Alzheimer’s? Neuro Hour #3 ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Discover Anxiety, Health & Care Stress Reduction Techniques. Dementia caregiver burnout is as much as health issue as anxiety, heart disease or depression. In fact, caregiving can create many of those issues in caregivers. Looking into the fundamental needs of dementia caregivers you'll discover that they need most is understanding and support. Coping strategies for dementia involve a multifaceted approach, ranging from creating routines with your loved one to reaching out for information and support. The journey is challenging, but there are effective ways to decrease caregiver stress. To provide deeper insights, we discuss the importance of self-forgiveness when the desired results aren't achieved. Caregivers often set high expectations, and acknowledging that it's okay to fall short at times is essential. Rethinking daily accomplishments and keeping an open mind are powerful tools for maintaining mental well-being. We emphasize the significance of honoring moments of connection with your loved one and the therapeutic benefits of taking breaks. Reaching Out for Help Additionally, we stress the importance of reaching out for information and support, emphasizing the value of caregiver support groups. Recognizing the need for social time, scheduling breaks, and accepting help when offered can make a significant impact on a caregiver's overall well-being. Join us in this episode as we explore practical strategies to prevent burnout and cultivate a healthier caregiving experience for both caregivers and their loved ones with dementia. Support groups greatly help with the anxiety of caregiving. Our guest is Nicole Will, a passionate advocate for our aging community. She helps equip older adults, family caregivers, and healthcare professionals with valuable information and resources. As the founder of willGather, she enlightens and expands people's awareness of leaders and initiatives in the care economy space through the willGather Podcast: Navigating the World with Your Aging Loved One. Nicole Will brings helpful resources, valuable information, and practical tools that will encourage and give hope to caregivers as they navigate the aging journey with their loved ones for a more meaningful and fulfilled life. Find Nicole Here! ++++++++++++++++++++++++++++++++++++++++ Related episodes: Caring for the Caregiver: Charlotte Bayla's Self-Care Revolution Caregiver Support: Personalized Text Message Connections ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Be Prepared, Stay Calm: A Caregiver's Guide to 911 Emergencies. Facing an emergency with your loved one can be frightening, but knowing the right steps can make all the difference. This episode empowers caregivers with essential skills for handling 911 emergencies and ensuring their loved one's safety. Don't wait until a crisis hits! Here's what you'll learn: The Golden Rule of Emergencies: Dial 911 immediately for any life-threatening situation. Staying Composed Under Pressure: Discover techniques for remaining calm and providing clear information to first responders, including your location, the nature of the emergency, and your loved one's medical history. Beyond 911: We'll discuss creating a personalized emergency plan with evacuation strategies, essential supplies, and contact information for healthcare providers and support networks. First Aid Fundamentals: Learn basic first-aid skills to assess the situation and administer simple care until help arrives. Dementia-Specific Concerns: If you care for someone with dementia, we'll offer additional strategies for managing their needs during emergencies. Join us, along with author Nancy May, as she shares valuable insights and practical tips to navigate emergencies with confidence. By being prepared, you can ensure the well-being of your loved one and handle any situation with composure and clarity. Remember, knowledge is power. Equip yourself with the tools to handle emergencies effectively. Tune in and become a more confident and prepared caregiver! Get Nancys book How to Survive 911 Medical Emergencies: Step-by-Step Before, During, After! More about our guest: Nancy May is leader and trusted advisor, who has spent her career working with some of the most noted CEOs, boards, and senior leaders. Drawing on her corporate experience, she’s become an expert in navigating the tricks, traps, and complexities of the aging care industry. and saved her parents over $250k/year, improved the quality of their care, and extended their lives and joy together. She’s an author and host of Eldercare Success, one of the top 5% of globally popular podcasts. and the author of How to Survive 911 Medical Emergencies ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Emergency Preparedness (Video) ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Home Sweet Smart Home: Tech for Senior Independence a& Safety. Imagine growing older in the comfort of your own home, surrounded by familiar memories. Technology is making this dream a reality with innovative smart home features designed to empower seniors to live independently and safely. This episode dives into the world of home tech for senior well-being. We'll explore a range of products that can transform your living space: Peace of Mind, Day and Night: Discover smart door locks, motion-activated lights, and fall detection systems that provide an extra layer of security and reassurance. Staying Active and Independent: Learn about activity trackers that monitor health vitals, along with smart appliances with user-friendly interfaces to simplify daily tasks. A Connected Haven: Explore smart speakers for voice-controlled assistance, video doorbells for remote monitoring, and even smart walkers/wheelchairs that connect seamlessly with caregivers. Innovation in the Bathroom: We'll unveil cutting-edge toilets that analyze health data and smart mirrors that detect subtle changes in well-being, empowering proactive healthcare. Join us as we explore the exciting possibilities of home technology for senior living. By embracing these smart solutions, you can create a safe, comfortable, and connected environment that fosters independence and well-being for years to come. All of these amazing tech finds are brought to you by a previous guest, Ryan Herd. Ryan is the creator of the Caregiver Smart Solution. Check that out here. You can hear Ryans story and why he created the Smart Solution here. (0:1:29) - Caregiver Smart Solutions Overview(0:2:6) - Tiny Non-Invasive Sensors for Monitoring(0:5:7) - Technology as a Tool and Information Source (0:5:52) - Determining What's Most Important for Caregiving(0:6:18) - Technology Preferences Vary by Age Group(0:16:4) - Technology for Retaining Independence & Dignity(0:25:4) - The Bathroom: The Next Frontier for Technology (0:47:28) - Towsie Pillow for Comfort and Support ++++++++++++++++++++++++++++++++++++++++ Related episodes: Can Technology & Innovation Change Aging at Home? Technology For Better Caregiving ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Visit us at www.fadingmemoriespodcast.com

Forget "getting old" - it's all about living life to the fullest with a sharp, healthy mind! This episode dives into the science of brain health and empowers you with actionable steps to keep your memory strong and independent for years to come. Your brain thrives on what you give it: Brain-Boosting Bites: Discover how a balanced, nutrient-rich diet can protect your brain and reduce inflammation. The Power of Sleep: Learn how quality sleep is essential for cognitive function and memory consolidation. Move Your Body, Sharpen Your Mind: Explore the benefits of exercise for brain health and discover ways to stay active and engaged. Social Connection is Key: Uncover the importance of social interaction in protecting your cognitive well-being. Did you know? Up to 40-60% of dementia cases may be preventable through lifestyle changes! Join us as we explore these powerful brain health strategies. By incorporating these actionable tips into your daily routine, you can invest in a sharper mind and a brighter cognitive future. I go in to greater detail with my guest, Dr. Mitch Clionsky. He is the co-author of the book, Dementia Prevention - Using Your Head To Save Your Brain. (link to Good Reads) Amazon Link Here (0:5:54) - What memory issues should jolt us to seek medical testing(0:8:49) - Symptoms and self-ratings do not predict actual cognitive test scores (0:12:18) - Become a prevention warrior, not a dementia worrier(0:14:13) - 40-60% of dementia cases may be preventable through lifestyle changes(0:16:57) - Dementia prevention requires a combination of up to 25 different factors(0:20:25) - Overview of the dementia protection checklist categories(0:23:1) - The importance of treating sleep apnea for brain health(0:27:15) - Alzheimer's drug trials do not account for likelihood of sleep apnea (0:32:21) - Hearing loss impacts brain structure and function(0:37:6) - Retirement planning should include meaningful cognitive engagement ++++++++++++++++++++++++++++++++++++++++ Related episodes: Journey to Brain Health, Wellness & Joy in Memory Care Thriving Through Habits: Secrets to Better Brain Health and Life ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn Facebook Contact Jen at hello@fadingmemoriespodcast.com Visit us at www.fadingmemoriespodcast.com