​MindHack

What if artificial intelligence isn't our biggest threat but our clearest reflection? In this powerful and eye-opening conversation, entrepreneur and venture capitalist Jeff Burningham, author of “The Last Book Written by a Human,” joins host Cody McLain to explore how AI mirrors our own consciousness, habits, and hidden fears. Discover why chasing success can feel hollow, why wisdom instead of intelligence will define our future, and how we can become more human in the age of machines. ℹ️ About the Guest Jeff Burningham has spent his career investing in the future by launching businesses, backing entrepreneurs, and helping shape industries. But as artificial intelligence reshapes the world at unprecedented speed, he is asking a bigger question: What kind of future are we actually building? His journey has taken him from boardrooms to political campaigns, and from the highs of entrepreneurial success to the depths of personal transformation. As a former Bishop leading a congregation of over 500 people, Jeff brings the heart of a spiritual leader to every arena he enters, whether in business, politics, or family life as a devoted husband, father of four, and proud grandfather. His book, The Last Book Written by a Human, is a deeply personal exploration of the choices we face in the age of AI, as well as an invitation to embrace wisdom, connection, and real human evolution. Jeff isn’t here to predict the future. He’s here to help shape it. And he believes that work starts with all of us. WebsiteInstagramFacebookLinkedIn👨‍💻 People & Other Mentions John Huntsman Jr.Sally BurninghamAlbert EinsteinMother TeresaMahatma GandhiJesus ChristEckhart TolleA New Earth: Awakening to Your Life’s PurposeThe Power of Now Support the show

When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath. From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing. In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life. ℹ️ About the Guest Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-podcast. Website:alchemyofbreath.comASHA School (Alchemy School of Healing Arts):asha.globalInstagram:@alchemyofbreathFacebook:Alchemy of BreathYouTube:Anthony AbbagnanoLinkedIn:Anthony Abbagnano👨‍💻 People & Other Mentions Anthony AbbagnanoAlchemy of BreathAlchemy School of Healing Arts (ASHA)Outer Chaos, Inner CalmCody McLainMind Hack PodcastFrom Foster Care to Millionaire: A Young Entrepreneur’s Journey of Success, Failure, and TriumphDeepak ChopraThe Seven Spiritual Laws of SuccessWim HofThe Wim Hof Method: Activate Your Full Human PotentialJoseph CampbellThe Hero with a Thousand FacesPeter A. LevineWaking the Tiger: Healing TraumaMarianne WilliamsonA Return to LoveDr. Hale (Montreal)Support the show

Stop forcing your way through life when your dreams are literally trying to solve your biggest problems. Dr. Kelly Sullivan Walden, renowned dream expert and author of "Dream Manifesting," reveals the science behind accessing your subconscious power. Learn the Harvard-backed research showing how dream attention improves life navigation and decision-making confidence. Discover how dreams provide perspectives your logical mind would never consider, helping process trauma while revealing creative solutions. Master science-supported protocols including the 5-minute daily practice (1 minute pre-sleep intention setting, 5 minutes morning dream capture) and the JET SET dream interpretation formula. Learn techniques for identifying ego versus soul goals and transforming dream insights into real-world action. From Thomas Edison's light bulb breakthrough dream to Einstein's physics-shaping childhood vision, plus modern cases of dreams solving murders and guiding major life decisions. ℹ️ About the Guest Kelly Sullivan Walden is a certified clinical hypnotherapist and bestselling author known as "Doctor Dream." Her book Dreamifesting: Harnessing the Power of Your Dreams to Create the Life You Desire was released on September 30, 2025. She holds a masters and doctorate in ministry from The New Seminary in New York and is certified through the American Hypnosis Association. Kelly is an active member of the International Association for the Study of Dreams and her social media handle is @kellyswalden. WebsiteLinkedIn👨‍💻 People & Other Mentions inventor credited with the light bulbphysicist known for relativity Support the show

Ever feel stuck in the gap between a great idea and actually getting it done? Licensed psychologist and executive function coach Dr. Carey Heller joins us to reveal how to master your workflow by spotting executive dysfunction and installing the right systems. Dr. Heller shares unique, actionable strategies, from using AI to break down overwhelming projects to leveraging physical movement for better focus and why the phrase "action precedes motivation" is the ultimate mindset shift. We also explore the importance of active recovery over passive rest and how to create lasting boundaries between your work and personal life. This episode is a practical guide for turning your intentions into repeatable, lasting habits. ℹ️ About the Guest Dr. Carey Heller is a licensed psychologist and co-founder of Heller Psychology Group, based in Bethesda, Maryland, specializing in ADHD and executive function challenges in children, adolescents, and adults. Dr. Heller also runs an executive functioning boot camp program and can see clients virtually in 42 states. Dr Heller really focuses on helping people to be more efficient, better organized, productive, and happier as well as less stressed. In addition to Dr. Heller’s work with his practice, he volunteers his time in a variety of ways. Specifically, he serves as the Montgomery County, MD CHADD chapter coordinator and is on the National CHADD board. He also supervises graduate students conducting testing at The George Washington University. Furthermore, Dr. Heller loves to write, has published a few books, and numerous articles, especially in Attention Magazine and Washington Parent Magazine. Websites:Heller Psychology Group Dr. Carey Heller's personal site Instagram:👨‍💻 People & Other Mentions David Allen Getting Things Done (The GTD system) by David Allen HubermanTiago FortePARA method by Tiago ForteSupport the show

Stop fighting your anxiety. It's not the enemy. My guest, Dr. Tracy Dennis-Tiwary, explains the mind-bending truth that anxiety is a powerful evolutionary tool for focus and growth. She details the critical difference between a feeling of anxiety and a clinical disorder. We discuss how to develop 'anti-fragility' by embracing discomfort and leveraging it for personal progress. You'll learn science-backed frameworks, including the 'Three L's' (Listen, Leverage, Let Go) and a simple worry-scheduling technique to regain control of your emotions. This conversation will fundamentally change the way you view your emotions and provide actionable tools to transform your relationship with anxiety. Listen now to discover how to turn your biggest fear into your greatest tool. ℹ️ About the Guest Dr. Tracy Dennis-Tiwary is a renowned neuroscientist, psychologist, and the co-founder of Arcade Therapeutics, a company that creates game-based mental health interventions. She is the author of the groundbreaking book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad), which argues for the radical idea that anxiety is a functional human emotion that can be leveraged as a tool for personal growth. In addition to her extensive research and publications, she is a sought-after expert for media commentary and public speaking. WebsiteLinkedInSubstackInstagram👨‍💻 People & Other Mentions David GogginsViktor FranklSøren KierkegaardWendell BerryTim FerrissChris BeaversNassim Nicholas TalebCharles Darwin Support the show

Ever wondered if your brain is fooling you into seeing the world differently? Dr. Daniel Yon, a cognitive neuroscientist, reveals how your brain doesn’t just observe reality—it actively creates it. Explore how your mind constructs its own version of reality through predictive models, and why you might be "hallucinating" your experiences without even knowing it. Dr. Yon dives into how we can reshape our mental models to thrive in a world full of uncertainty. Don’t miss out on this eye-opening conversation that will completely shift your perspective on perception, belief, and personal growth. Tune in to unlock the secrets your brain is hiding from you! ℹ️ About the Guest Dr. Daniel Yon is a cognitive neuroscientist and the author of A Trick of the Mind, a groundbreaking book that explores how our brains actively invent the reality we experience. His work sheds new light on how we perceive the world, challenging conventional views of perception. Dr. Yon is also the director of The Uncertainty Lab, where his team investigates how the brain handles uncertainty and adapts to an unpredictable world. InstagramX (formerly Twitter)BlueskyWebsite👨‍💻 People & Other Mentions Just Following Orders: Atrocities and the Brain Science of ObedienceObedience to Authority: An Experimental ViewThinking, Fast and SlowGreen Fluorescent Protein ResearchMaking up the MindPersonal Development PhilosophyOriginsCognitive Gadgets: The Cultural Evolution of ThinkingThe Molecule of MoreThink AgainStill AliceSupport the show

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed. Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety spirals and transform stress into 'rocket fuel' for enhanced performance. Learn actionable strategies to optimize your mental operating system, tackle imposter syndrome, and cultivate profound resilience. Tune in to engineer your calm and unlock a sharper, more focused mindset. ℹ️ About the Guest Brian Sachetta, the visionary former software engineer and founder of Get Out Of Your Head. Brian uniquely applies tech-inspired solutions to mental wellness, helping us debug our minds. His powerful books, including 'Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety' and 'Navigating the Abyss of Depression,' offer concrete strategies to reprogram anxious thought loops and cultivate profound resilience. Website InstagramFacebook👨‍💻 People & Other Mentions The Body Keeps ScoreIn the Realm of Hungry Ghosts, The Myth of NormalFlowTools of TitansLearned Helplessness, Learned Optimism, FlourishWar and Peace, Anna Karenina, A Confession"The Road Not Taken"University of West Virginia ResearchVagus Nerve ResearchSupport the show

Uncover the game-changing "Humanity Hack" for transformative leadership. Taylor Scott, a hospitality pioneer, reveals how cultivating psychological safety and deep emotional connection is the scientific blueprint for peak performance and a thriving workplace culture. Learn how generosity inspires genuine connection, ignites motivation, and empowers your team to excel. We delve into practical strategies to foster a "learn-it-all" mindset and transform feedback from a dreaded monologue into an empowering dialogue. Discover the profound impact of humanness in leadership, drawing on insights like the "Rider and Elephant" metaphor and the "Three Cs of Compassionate Teams" (Choice, Competence, Community). Tune in to master these principles and build a magnetic environment where everyone thrives. This episode is your essential guide to leading in the new era. ℹ️ About the Guest Taylor Scott, a visionary hospitality pioneer and bestselling author. You can find his transformative insights on Instagram at @TScott502 and on LinkedIn as Taylor Scott, Lead with Hospitality LLC. His latest book, Give Hospitality, offers a compelling story that reveals how a spirit of generosity can inspire genuine connection and transform any environment. Having shaped cultures at industry giants like Disney Parks, Taylor truly understands what it takes to lead with heart. Website:leadwithhospitality.comInstagram:LinkedIn:👨‍💻 People & Other Mentions Taylor ScottGive HospitalityLead with Hospitalityleadwithhospitality.comCody McLeanChip and Dan HeathSwitch: How to Change When Change Is HardThe Power of Moments: Why Some Moments Are More Extraordinary Than Othersheathbrothers.comJonathan HaidtThe Happiness Hypothesisjonathanhaidt.comJohn Maxwellhttps://en.wikipedia.org/wiki/John_C._MaxwellMaya Angeloumayaangelou.comSatya Nadellahttps://en.wikipedia.org/wiki/Satya_NadellaBill Gatesgatesfoundation.orgSteve Ballmerballmergroup.org/person/steve-ballmer/Edward Deci and Richard Ryanselfdeterminationtheory.orgSupport the show

The future of original thought is now. In an AI-driven world, how do you ensure your ideas remain uniquely yours? Dr. Sönke Ahrens, author of How to Take Smart Notes and creator of the accompanying online course How To Take Smart Notes with Obsidian, unveils the Zettelkasten method: a revolutionary "smart notes" strategy to AI-proof your brain. Discover how this system acts as your personal dialogue partner, transforming how you learn, think, and write. Dr. Ahrens reveals actionable insights to conquer information overload, beat writer's block, and spark groundbreaking ideas. Learn to build a robust "scaffold of understanding" for peak cognitive performance. Don't miss this essential guide to mastering external thinking. ℹ️ About the Guest Dr. Sönke Ahrens, a distinguished social scientist, educator, and author of the groundbreaking bestseller, How to Take Smart Notes. His book, which introduced the powerful Zettelkasten Method of Personal Knowledge Management to over 100,000 readers worldwide, fundamentally challenges traditional views on how individuals learn, think, and write, arguing that writing is not just a way to document thoughts, but the very act of thinking itself. WebsitesTwitter (X)👨‍💻 People & Other Mentions (German social scientist, system theory thinker, Zettelkasten advocate) (American polymath, writer, scientist, inventor, statesman)(Author, Stoicism popularizer, note-taking advocate)(Author of The 48 Laws of Power)(Digital writing and knowledge synthesis advocate)(Productivity and personal knowledge management expert, creator of PARA method and Second Brain)(Investor, businessman, philanthropist, advocate of "scaffold of mental models")Support the show

Discover the psychology behind entrepreneurial success with Dr. Corey Wilks, a clinical psychologist turned executive coach who transforms high-achieving entrepreneurs trapped in 'lucrative misery.' From growing up in rural Appalachia on food stamps to coaching VC-backed founders, Corey reveals why most entrepreneurs self-sabotage, how to break free from waiting for permission, and the revolutionary approach to conquering procrastination that has nothing to do with time management. ℹ️ About the Guest Dr. Corey Wilks, Psy.D. is a licensed clinical psychologist and executive coach who helps entrepreneurs and creators overcome imposter syndrome, burnout, and self-sabotage. He earned his Doctor of Psychology from Marshall University and practiced therapy in rural Appalachia before shifting into coaching in 2020. In 2020, he founded Creator Alchemy, a community offering group coaching and resources for values-driven business growth. Outside of work, he enjoys Brazilian Jiu-Jitsu, Dungeons & Dragons, and life in Austin, Texas WebsiteNewsletter (Creator Alchemy)LinkedInTwitter (X)YouTubePsychology Today Profile👨‍💻 People & Other Mentions Ali Abdaal(Entrepreneur, YouTuber, Author)Ryan Holiday(Author of The Obstacle Is the Way, Ego Is the Enemy)Tim Ferriss(Author, The 4-Hour Workweek, The Tim Ferriss Show)Mark Manson(Author of The Subtle Art of Not Giving a Fck*)Jordan B. Peterson(Psychologist, Author of 12 Rules for Life)MrBeast (Jimmy Donaldson)(YouTuber, Philanthropist)MKBHD (Marques Brownlee)(Tech Reviewer, YouTuber)Gary Vaynerchuk(Chairman VaynerX, CEO VaynerMedia)David Goggins(Ultra-endurance Athlete, Author)Kevin Kelly(Senior Maverick, Wired; Author of The Inevitable)Chris Williamson(Host, Modern Wisdom Podcast)Pat Flynn(Host, Smart Passive Income)Paul Millerd(Host, The Pathless Path Podcast) Support the show

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals. Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint. ℹ️ About the Guest Dr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals. Website:Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New YorkInstagram:@drpaulvin👨‍💻 People & Other Mentions Dr. Peter Attia Journal of Experimental Psychology Dr. Rhonda Patrick (FoundMyFitness Podcast) Wim Hof Method Dave Asprey Dr. Andrew Huberman Bryan Johnson Creatine Fish Oil (EPA) CoQ10 GlutathioneMethylene BlueLow-Dose Naltrexone (LDN) GLP-1 Agonists (Semaglutide, Tirzepatide) BPC-157TB-500GHK-CopperHyperbaric Oxygen Therapy (HBOT) Plasma Exchange (Plasmapheresis) Function Health Support the show

That voice in your head telling you you're not enough? It's not your enemy, it's part of your "Inner Crew" trying to protect you. In this mind-blowing episode, therapist Colleen West reveals why understanding your internal parts is the key to healing trauma and conquering anxiety. She breaks down the revolutionary Internal Family Systems approach that's taking the therapy world by storm. Discover why your anxiety exists, how childhood wounds still drive your adult decisions, and why that inner critic won't shut up. Plus, learn how to access your authentic "Self", the calm center that can finally bring peace to your mental battlefield. Cody shares his own journey using IFS to understand his workaholic tendencies, while Colleen explains how even pre-verbal trauma from infancy can be healed. Stop fighting yourself. Meet your Inner Crew and transform your relationship with every part of you that's been misunderstood. ℹ️ About the Guests Colleen West is a Licensed Marriage and Family Therapist with 25 years of experience helping individuals heal from trauma. As an Internal Family Systems Clinical Consultant and former EMDR Approved Consultant, Colleen brings a depth of expertise in transformative healing approaches that go beyond traditional talk therapy. She is the author of "We All Have Parts: An Illustrated Guide to Healing Trauma With Internal Family Systems," which makes complex psychological concepts accessible through thoughtful illustrations, as well as "The IFS Flip Chart: A psychoeducational Tool for Unlocking the Multiple Mind". Drawing from her own journey of healing childhood wounds, Colleen specializes in pre-verbal trauma and has developed unique insights into how our earliest experiences shape our adult lives. Parts Work: Trauma-Informed IFShttps://www.colleenwest.com/https://smarttherapytools.com/linkedin.com/in/colleenwest👨‍💻 People & Other Mentions Our guest, LMFT, IFS Approved Consultant, and author.Founder of Internal Family Systems (IFS), mentioned as Colleen's mentor.Colleen West's book, providing a guide to IFS.Book by Richard Schwartz, recommended for understing IFS.Cody McLain's (theSupport the show

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success. We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs. Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth. ℹ️ About the Guests Joining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change. Josh Davis PhDTwo Awesome HoursGreg Prosmushkin The law office of Greg ProsmushkinPhiladelphia Personal Injury LawyerDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today. 👨‍💻 People & Other Mentions Tony RobbinsJohn GrinderRobert Cialdini "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin” Support the show

The invisible prison holding you back isn't built with bars but beliefs. Most never realize they forged their own chains. Enter Jay Yang: while classmates played video games, he cold-emailed CEOs and landed career-making opportunities with Noah Kagan at 16. By 19, he commanded a six-figure business and 200,000 followers without permission slips from gatekeepers. This conversation cracks open the playbook others pray you never discover. Jay reveals his ingenious TAG method that turns untouchable mentors into allies, the exact 19-slide deck strategy that bypassed years of corporate climbing, and his "sawdust selling" technique that transforms your everyday actions into income streams. Behind every locked door of opportunity stands no guard but your own hesitation. Learn the four-step framework that propelled a teenager past professionals with decades of experience. This isn't inspiration. It's a tactical blueprint for those brave enough to simply try the handle. ℹ️ About the Guest Jay Yang believes you don’t need permission to create your own opportunities. At 16, he cold-emailed Tyler Denk, CEO of beehiiv, with a list of ideas on how he could help. That email turned into an internship where he built beehiiv 101—a course that has helped hundreds of users unlock the platform’s potential. At 17, he sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller. Today, Jay continues to help entrepreneurs scale their brands, grow their audiences, and market their products more effectively. In his latest book, You Can Just Do Things: The Power of Permissionless Action, Jay shares the stories and strategies that helped him take bold action, build momentum, and create his own career path from scratch. When he’s not working, he’s likely playing pickup basketball, lifting weights, or spending time with family and friends. @jayyanginspires@jayyanginspiresJay YangThe Spark👨‍💻 People & Other Mentions Tyler Denk – CEO and co-founder of beehiiv; offered Jay Yang an internship after receiving a cold email from him at age 16 Noah Kagan – Founder of AppSumo; hired Yang as Head of Content after Yang pitched him with a 19-page deck; The pitch deck Jay used – Noah Kagan Million Dollar Weekend by Noah Kagan – NYT bestselling book that Jay helped promote through strategic content campaigns Jeremy Mary – Former Head of YouTube for Noah Kagan; connected Jay with the opportunity at AppSumo through his podcast "Backstage Careers" Charlie Munger – Investor and Warren Buffett's business partner; quoted in the book: "I constantly see people who rise in life who are not necessarily the smartest or most talented, but they're learning machines. Every night, they go to bed a little bit wiser than when they woke up." Support the show

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind. Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be. Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty. She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts. From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes. ℹ️ About the Guest Vicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. http://instagram.com/vickihearthttps://www.linkedin.com/in/vickitan/http://twitter.com/vickihearthttps://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book 👨‍💻 People & Other Mentions Vicki TanAsk This Book a Question by Vicki TanDaniel KahnemanAmos TverskyThinking, Fast and Slow by Daniel KahnemanViktor FranklJames ClearAtomic Habits by James ClearSupport the show

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness. Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%. From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life. ℹ️ About the Guest Tama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine. https://www.facebook.com/TamaKievesAuthor/https://www.instagram.com/tamakieveshttps://www.linkedin.com/in/tamakieves👨‍💻 People & Other Mentions Learning to Trust YourselfThriving Through UncertaintyA Course in MiraclesTEDx Talk: "You Can't Plan an Inspired Life"Free CBTJim CarreyInspired Self Dialogues

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable. Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury. We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology. ℹ️ About the Guest Sari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape. iTunesSpotifyDownload MP3👨‍💻 People & Other Mentions Sari AzoutSublime"The End of Productivity" Essay by Sari AzoutCal NewportMark AndreessenSteve JobsMorning Brew NewsletterBlaise PascalLinus TorvaldsJiro Dreams of Sushi

Your Body's Secret "Source Code" That Big Medicine Doesn't Want You to Access! Dr. Beth McDougall exposes the hidden intelligence within you that conventional doctors miss entirely. After solving thousands of "impossible" health cases over 25+ years, she's uncovered the shocking truth about your body's "pristine blueprint" – an energetic template that could transform how you heal forever. Beth McDougall, MD is contributing to an emerging medical paradigm at the intersection of medicine and contemporary physics and describes health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. From Defeating Her Own Lyme Disease to Running San Francisco's Most Elite Health Clinic! Get the same actionable strategies Dr. McDougall uses with her high-performance clients. Learn the simple body-listening technique that outperforms expensive medical tests, and unlock your body's natural healing superpowers that could add decades of vibrant health to your life! ℹ️ About the Guest Dr. Beth McDougall, pioneering physician and medical detective, joins us today. Follow her @bethmcdougallmd on Instagram where she shares cutting-edge insights on health optimization. Her latest book "Your Pristine Blueprint" reveals how our bodies contain an encoded intelligence that can revolutionize healing when properly accessed. As Chief Medical Officer at JYZEN, she's collaborated with top biophysicists to create what many consider the most comprehensive bio-optimization center in the world. Youtube Website👨‍💻 People & Other Mentions Your Pristine BlueprintJYZENDr. Peter AttiaDr. Andrew HubermanBrian JohnsonDr. Rhonda Patrick

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection. Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills. Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible. ℹ️ About the Guest Michael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection. LinkedInDownload MP3👨‍💻 People & Other Mentions Speak Better SpanishiTalkiAnkiDuolingoRosetta StoneMemorise/Memrise

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions. Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns. We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing. Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety. ℹ️ About the Guest Dr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation. WebsiteInstagramFacebookLinkedInDownload MP3👨‍💻 People & Other Mentions Carl JungPatanjali's Yoga SutraSam HarrisDeepak Chopra4,000 Weeks by Oliver BurkemanJohn WellwoodInternal Family Systems by Richard SchwartzRobert FalconerDan SiegelBill W. - AA FounderYogi BikramMa Anand SheelaJay ShettyKeith Raniere - NXIVMHeartMath Institute