Cleveland Clinic Health Essentials Podcast
Health
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Location:
United States
Description:
Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.
Language:
English
Email:
mktpodcast@gmail.com
Episodes
Nutrition Essentials | Gut Rehabilitation with Dr. Donald Kirby, MD
2/11/2026
Intestinal failure can undermine your body’s ability to absorb nutrients from food you eat. Dietary adjustments can help rehab your gut to restore function. Find out how it happens in this podcast featuring Dr. Donald Kirby and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!
Duration:00:48:59
Rock-Solid Advice to Prevent Kidney Stones with Dr. Jorge Gutierrez-Aceves
2/4/2026
If you’ve ever had a kidney stone, it’s safe to say you never want to repeat the painful experience. Thankfully, there are simple things you can do to limit your risk, as Dr. Jorge Gutierrez explains in this episode of the podcast.
Duration:00:31:49
How to Deal with A Control Freak with Dr. Susan Bowling
1/28/2026
A control freak can leave you feeling powerless as your thoughts and ideas get trampled. Over time, it can take a toll on your self-esteem. But there are ways to navigate this dynamic and protect your point of view, as psychologist Susan Albers explains in this podcast.
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Duration:00:27:12
Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell
1/21/2026
If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences of each in this podcast featuring Dr. Claire Jansson-Knodell.
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Duration:00:19:06
Fueling for Fitness with Erik Van Iterson, Ph.D.
1/14/2026
Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano.
Duration:00:46:53
Is IV Vitamin Therapy Worth Trying?
1/7/2026
IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. Explore the pros and cons of this trending treatment with functional medicine specialist Melissa Young.
Duration:00:27:27
Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
12/17/2025
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage those feelings in this podcast featuring psychologist Susan Albers.
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Duration:00:22:02
Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
12/10/2025
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasinghe and registered dietician Julia Zumpano.
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Duration:00:44:56
Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD
12/3/2025
Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – what you can do to turn them off.
Duration:00:17:06
The Health Benefits of Hot Tubbing with Young, Melissa MD
11/26/2025
It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing in this podcast with Dr. Melissa Young.
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Duration:00:17:58
Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD
11/19/2025
Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently.
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Duration:00:21:52
Nutrition Essentials | Could a Child’s Diet Prevent Food Allergies? with Jaclyn Bjelac, MD
11/12/2025
Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentials podcast with allergist Jaclyn Bjelac and registered dietitian Julia Zumpano.
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Duration:00:54:05
Answering Your Questions About GLP-1s with Keren Zhou, MD
11/5/2025
More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr. Kathy Zhou to answer some of the more common questions about GLP-1s. Listen in to get her answers.
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Duration:00:45:32
What Do You Know About Celiac Disease? | Claire Jansson-Knodell, MD
10/29/2025
Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorder triggered by gluten in this conversation with gastroenterologist Claire Jansson-Knodell.
Duration:00:25:07
Understanding Testosterone in Women's Health: Insights from Dr. Alia Crawford
10/22/2025
Testosterone is usually connected to men’s health, but women need it for their health and well-being, too. Listen in as Dr. Talia Crawford talks about how women use testosterone and what options they have if levels dip too low.
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Duration:00:23:29
Beta-Blockers: A ‘Chill Pill’ for Your Heart | Tamanna Singh, MD
10/15/2025
Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovascular system. Listen in as cardiologist Tamanna Singh explains why they are a cornerstone treatment for many cardiac conditions.
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Duration:00:20:05
Nutrition Essentials | How Diet Can Affect Breast Cancer Risk with Michela Palma, RD
10/8/2025
Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you’re that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano.
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Duration:00:49:56
Simple Ways To Stop Wheezing with Neha Solanki, MD
10/1/2025
The whistling and rattling sounds that come with wheezing can be pretty alarming. Oftentimes, though, you can take care of the issue with some simple at-home treatments. Learn how to regain control of your breathing under in this podcast with pulmonologist Neha Solanki.
Duration:00:29:33
Erectile Dysfunction: Addressing the Tough Questions with Dr. Raevti Bol
9/24/2025
Can keeping a cellphone in your pocket contribute to erectile dysfunction? What about soaking in hot tubs? Or your choice of underwear? We’ll address those common questions and more in this podcast with urologist Raevti Bole, who specializes in male reproductive health.
Duration:00:27:16
Understanding ‘Generational Trauma’ | Michele Sorrell DNP, RN
9/17/2025
Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It’s a concept known as generational trauma. Learn more about it — and how to address it — in this discussion with forensic nurse examiner Michele Sorrell.
Duration:00:34:37