Real Recovery Talk

In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for water's therapeutic power, Dr. Nichols delves into how various forms of water can profoundly impact our thoughts and emotions. Drawing from his extensive research and personal experiences, he reveals how immersing ourselves in water, whether it's the ocean, rivers, or even a simple shower, can positively transform our mental states and enhance our overall quality of life. Furthermore, Dr. Nichols discusses the close correlation between water therapy and addiction recovery, shedding light on how embracing a "blue mind" mindset can play a pivotal role in overcoming challenges such as substance abuse. Through insightful anecdotes and scientific evidence, he showcases the profound potential of incorporating water-based practices into therapy and addiction treatment programs. Join us as we delve into the depths of Blue Mind philosophy and discover how reconnecting with water can lead to profound shifts in the way we think, feel, and ultimately live our lives. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we delve into the inspiring journey of Erica Garwood, the founder of the Mark Garwood Foundation. Erica's life took an unexpected turn when she tragically lost her son to the grips of drug addiction at the tender age of 24. Driven by her grief and a profound sense of purpose, Erica embarked on a mission to honor her son's memory and make a meaningful impact in the lives of others facing similar struggles. Through the Mark Garwood Foundation, Erica is providing individuals in recovery with a transformative opportunity: the chance to pursue higher education once again. Join us as we explore Erica's remarkable resilience, the genesis of the foundation, and the stories of hope and renewal it has sparked in countless lives. From darkness to light, Erica's journey exemplifies the power of compassion, perseverance, and the unwavering belief in the potential for positive change. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we sit down with Mark Astor, a compassionate attorney who's dedicated his career to being a lifeline for those in need. Specializing in leveraging the legal system to support individuals battling substance abuse and mental health issues, Mark shares his inspiring journey of using the law as a tool for healing and recovery. With empathy and expertise, Mark delves into the intersection of law and mental health, shedding light on the vital role that legal advocacy plays in getting people the help they need when they need it most. Through compelling anecdotes and real-life cases, he illustrates how navigating the legal landscape can often be the first step towards a brighter, healthier future for those facing addiction and mental health challenges. Join us as we explore Mark's unwavering commitment to making a difference in the lives of others, one legal intervention at a time. Get ready for an eye-opening conversation about the power of compassion, advocacy, and the transformative impact of using the law as a force for good in the realm of recovery. You can always reach us at INFO@realrecoverytalk.com

In this compelling episode of Real Recovery Talk, we delve into the remarkable story of Jason Phillips, a man who transformed his personal struggle with anorexia into a beacon of hope for others. Join us as we unravel the layers of his journey, from the depths of his battle with anorexia to the heights of his entrepreneurial success. Jason's journey began with a fierce internal struggle against anorexia, a battle that tested his physical and mental fortitude. Through perseverance and determination, he emerged victorious, but his journey was far from over. Fuelled by his own experiences, Jason embarked on a mission to help others navigate the complexities of fitness training and nutrition coaching. Enter the Nutritional Coaching Institute, a groundbreaking venture founded by Jason Phillips. This innovative company is not just about transforming bodies; it's about transforming lives. Through personalized coaching and evidence-based strategies, Jason and his team empower individuals to achieve their health and fitness goals, one step at a time. Join us as we explore the founding principles of the Nutritional Coaching Institute and the impact it's having on the lives of countless individuals worldwide. From overcoming adversity to inspiring change, Jason Phillips' story is a testament to the power of resilience, passion, and the human spirit. Tune in and be inspired by his incredible journey of transformation and empowerment. If you have any questions you can reach us at INFO@realrecoverytalk.com

Get ready for a heart-to-heart as Tyler takes us through his rollercoaster ride of recovery. He's been through the wringer with multiple treatments, but it wasn't until he started really listening to others and taking their advice that things clicked for him. Tyler's got stories that'll tug at your heartstrings. Despite all the tough times, he's reached a point where he can look back and see the silver lining in everything he's been through. From hitting rock bottom to finding his footing, Tyler's journey is a testament to the power of perseverance and the importance of leaning on others when times get tough. Join us for a candid chat as Tyler shares his ups, downs, and everything in between on his road to healing and self-discovery. If you have any questions you can reach us at INFO@realrecoverytalk.com

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an inspiring episode featuring Chris Powell, known for his role on the television series Extreme Makeover: Weight Loss Edition. In this candid conversation, Chris shares his personal battle with drug addiction and the pivotal moments that led to his recovery. Reflecting on his journey, Chris opens up about navigating the highs and lows of the business world, facing failures head-on, and transforming setbacks into opportunities for growth. Tune in as Chris delves into the challenges he's overcome, the lessons he's learned, and the power of resilience in crafting a meaningful life beyond the spotlight.

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an episode where we talk about why people sometimes hesitate to seek help for addiction and alcoholism. We'll chat about the common excuses people make, like feeling embarrassed or scared of what others might think. We'll also share stories about how some folks believe they have to hit rock bottom before they can get better. But guess what? You don't have to wait until things get worse to ask for help! Through our chat, we hope to show that it's okay to reach out for support, no matter where you are in your journey. We'll share tips on how to overcome these excuses and take that first important step towards getting better. So, if you're struggling or know someone who is, join us as we talk about breaking free from excuses and finding the path to recovery.

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and the strains on his relationships. However, amidst the darkness, Brad found a glimmer of hope—a moment that sparked his determination to break free from the cycle of addiction. Today, Brad stands as a testament to resilience, juggling roles as a successful business owner, dedicated entrepreneur, and loving father. He devotes much of his time to supporting others in their recovery journeys, drawing from his own experiences to offer guidance and encouragement. Join us as Brad delves into his transformation, his unwavering commitment to helping others overcome addiction, and the profound power of redemption.

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety. We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting achievable goals and being kind to yourself along the journey to recovery. If you have any questions you can reach us at info@realrecoverytalk.com

Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the leap to Florida, seeking refuge from his demons. But sunny skies couldn't chase away the darkness of addiction. Despite his best efforts, he found himself drowning in the same old cycle. Yet, amidst the struggle, Patrick stumbled upon a lifeline. Through the ups and downs of treatment, he discovered a powerful tool: vulnerability. By opening up and truly listening to others' stories, he found the strength to face his own demons head-on. Join us as we follow Patrick's journey of self-discovery and recovery. Through his unfiltered account, we'll explore the highs, the lows, and the moments of sheer triumph that come from embracing connection and finding hope in the darkest of places. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative process. Through personal stories and professional guidance, we aim to shed light on the multifaceted nature of addiction recovery, offering hope, understanding, and practical strategies for those navigating their own path towards recovery or supporting a loved one through theirs. Tune in to gain a deeper understanding of the stages of change, and find inspiration in the resilience of the human spirit as we explore the journey from addiction to empowerment. If you have questions you can reach us at INFO@realrecoverytalk.com

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incredible story of survival, exploring the moment that changed his life forever and the remarkable journey of recovery that followed. From the depths of despair to the heights of triumph, Adam's tale is a testament to the human spirit's indomitable strength. But Adam's journey isn't just about physical resilience; it's also a deeply personal exploration of sobriety. We'll take a candid look at the ups and downs, twists and turns of his path to recovery, from rock bottom moments to the empowering breakthroughs that kept him moving forward. Through it all, Adam's unwavering determination and refusal to be defined by his circumstances will inspire and uplift listeners. Join us as we celebrate his resilience, reflect on the power of sobriety, and explore the endless possibilities that come from embracing life's challenges with courage and grace. So grab your headphones and get ready for a story you won't soon forget. This is Adam's journey!

Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his path to sobriety through the supportive embrace of the rooms of Alcoholics Anonymous (AA). Through shared experiences, laughter, and tears, he found a solid foundation of friends who became his lifeline on this challenging journey. Tune in as Nate shares his raw and unfiltered story of overcoming addiction, navigating the ups and downs of recovery, and discovering the true meaning of friendship along the way. From rock bottom to the sunshine of sobriety, Nate's story is a testament to the power of human connection and the unwavering strength found within oneself. So grab your favorite beverage (non-alcoholic, of course!), cozy up, and join us as we embark on Nate's remarkable journey of sobriety in the heart of Tallahassee, Florida and making his way to South Florida! If you have any questions you can reach us at INFO@realrecoverytalk.com

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good ol' days when a night out meant bar-hopping and shots galore, and how those moments have evolved into meaningful connections and adventures without the liquid courage. Plus, we'll dish on the challenges and triumphs of staying sober through life's ups and downs. But turning 40 isn't just about looking back; it's about embracing what lies ahead. We'll spill the beans on our bucket list items and where we would like to improve moving forward. And of course, we'll share a few laughs as we imagine what our 20-year-old selves would think of us now. So grab a slice of cake and tune in as we raise a toast to friendship, sobriety, and the adventure that lies ahead. Here's to 40 and fabulous! 🥳🎉

In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, struggling with the scars left by his traumatic experiences. In this candid conversation, he bravely confronts the shadows of his past to find light and healing. Join us as Ben recounts the moment he realized that his story could make a difference in the lives of others. Through tears and moments of reflection, he shares how embracing his truth empowered him to turn his pain into purpose. Through Ben's journey, we see the incredible impact of breaking the silence surrounding sexual trauma. Discover how his courage to speak out not only liberated him but also became a source of strength and inspiration for others. This episode is a reminder of the resilience of the human spirit and the healing power of sharing our stories. Tune in as we journey alongside Ben, finding hope and healing in the midst of darkness. If you have any questions you can reach us at info@realrecoverytalk.com

In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped and lost. Despite his mother's unwavering love, it wasn't until Julia decided to establish firm boundaries that Josh began to see a way out. Join us as Josh opens up about the challenging moments of facing tough love and accountability. Through tears and triumphs, he recounts how his mother's courage to set boundaries became the catalyst for his transformation. Through Josh's story, we witness the profound impact of boundaries in the journey to recovery. Discover how drawing the line gave Josh the strength and motivation to break free from addiction and reclaim his life. This episode celebrates Josh's resilience and determination, highlighting the importance of support and boundaries in overcoming addiction. Tune in as we follow Josh on his inspiring path to sobriety and newfound hope. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this episode offers valuable insights and guidance for individuals navigating the delicate balance between sobriety and sleep. Tune in as we illuminate the path to sleeping sober and reclaiming rest as a cornerstone of lasting recovery." If you have any questions you can reach us at INFO@realrecoverytalk.com

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and mental health treatment. Through a deep dive into B Wood's journey from Barbados to becoming a pivotal figure in art therapy, the discussion reveals how engaging with the arts and other experiential modalities can facilitate healing beyond traditional talk therapy. By embracing creativity, participants can explore their emotions, confront trauma, and discover a path to self-worth and legacy. The episode is punctuated with powerful stories of transformation, an exploration of the therapeutic impact of art on the brain, and B Wood's contributions to the community through mural projects and programs for human trafficking victims, veterans, and at-risk youth.

In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual therpy. If you have any questions you can reach us at INFO@realrecoverytalk.com

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness and eventually contributing positively to the recovery community. Morgan candidly shares the pivotal moments that led her from giving up her childhood swimming passion for partying to her subsequent struggle with addiction. Through her recovery journey, Morgan discovers the transformative power of yoga and fitness, not only in recovering from addiction but also in improving her overall mental health and well-being. The conversation touches on the importance of choosing the right level of care, the role of parents in the recovery process, and the undeniable connection between physical health and recovery. Morgan also delves into her current role as a recovery companion, highlighting the intimate and impactful work she does by living with and supporting individuals struggling with addiction and mental health challenges across the United States. This episode emphasizes the theme of turning one's mess into a powerful message of hope and transformation.