The Model Health Show

Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love. Our guest today is Ken Rideout. Ken is the world’s fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life’s greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story. You’re going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken’s story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy! In this episode you’ll discover: What inspired Ken to write a book. (4:59) How Ken’s upbringing influenced him. (7:25) Ken’s experience working as a Wall Street trader. (21:07) The story of Ken’s 10-year opioid addiction. (25:26) How Ken dealt with infertility and adoption. (33:48) What inspired Ken to start running marathons. (43:55) How to create a career that you love. (50:25) The truth about overcoming fear. (56:07) How to focus on the things you can control in life. (1:11:10) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken’s memoir! Connect with Ken Rideout Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to regulate your body’s internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you. Today’s guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods. In this episode you’ll discover: What your body’s fat thermostat is and how it works. (3:07) How your hormones influence hunger and satiety. (5:11) The role insulin plays in regulating hunger. (6:07) Why counting calories doesn’t work long-term. (11:29) How hormone shifts during perimenopause can influence weight. (17:48) Why ultra processed foods contribute to weight gain. (28:06) The three different types of hunger. (28:38) How changing your environment can help you lose weight. (38:23) The problem with conventional weight loss strategies throughout history. (51:00) Dr. Fung’s three golden rules of weight loss. (53:35) The best practices for fasting. (1:00:02) Items mentioned in this episode include: ⁠Themodelhealthshow.com/ourplace⁠⁠ - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL. ⁠⁠Piquelife.com/model⁠⁠ - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe. ⁠⁠The Hunger Code by Dr. Jason Fung⁠⁠- Learn how to reset your body’s hunger! ⁠⁠The Obesity Code by Dr. Jason Fung⁠⁠ - Read about the secrets to lasting weight loss! Connect with Dr. Jason Fung⁠ ⁠Website⁠⁠ /⁠ ⁠Instagram⁠⁠ /⁠ ⁠X⁠⁠ /⁠ ⁠YouTube⁠⁠ Be sure you are subscribed to this podcast to automatically receive your episodes: ⁠Apple Podcasts⁠⁠ ⁠Spotify⁠⁠ ⁠Soundcloud⁠⁠ ⁠⁠Pandora⁠⁠ ⁠ ⁠YouTube⁠⁠ This episode of The Model Health Show is brought to you by Our Place and Pique. Use my code MODEL at⁠ ⁠themodelhealthshow.com/ourplace⁠⁠ for 10% off toxin-free, ceramic coated cookware. Go to⁠ ⁠Piquelife.com/model⁠⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you’re going to learn about proven strategies for stopping and reversing tooth decay. Today’s guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities. In this conversation, you’re going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You’re also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you’re going to love hearing her insights on this episode of The Model Health Show! In this episode you’ll discover: What the most common chronic disease is. (3:05) Why there is a separation between dentistry and medicine. (4:07) What cavities actually are and how they occur. (6:44) The main enemy of preventable dental diseases. (9:32) Why cavities are a metabolic disease. (13:21) How your breathing impacts your dental health. (17:14) Realistic strategies for preventing cavities in children. (30:42) The role your saliva plays in remineralizing your teeth. (35:52) What hydroxyapatite is. (38:20) The importance of flossing for cavity prevention. (39:52) How Dr. Whitman’s stance on fluoride has evolved over her career. (44:08) What gum inflammation can tell you about your overall health. (58:36) The importance of having strong, resilient gums. (1:03:41) Natural strategies for whitening your teeth. (1:09:41) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Breath by James Nestor - Learn how your breathing impacts your health! The Institute for Functional Dentistry - Learn more about functional dentistry! Connect with Dr. Staci Whitman Website / Newsletter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body’s natural sleep process with simple, accessible, cost-effective solutions? Today’s guest, Dr. Stasha Gominak is a neurologist and sleep coach. Her program, RightSleep, teaches a proven approach to restore sleep through supplementation, healing the gut, self-assessment, and giving the body the tools it needs to cultivate restorative, high-quality sleep. Dr. Gominak has published influential articles that show the important connection between sleep and gut health as well as sleep and sun exposure. On this episode of The Model Health Show, Dr. Gominak is here to talk about the powerful role that vitamin D has in regulating sleep. We’re diving into the science of how vitamin D works in the body, its essential role in facilitating sleep, and so much more. Dr. Gominak is also sharing her top tips for sleeping better. I hope you enjoy this interview! In this episode you’ll discover: What vitamin D’s specific roles are in the body. (2:12) How a vitamin D deficiency can contribute to obesity. (2:42) What it means if your vitamin D levels do not rise with supplementation. (4:41) How sleep changes when vitamin D levels fall. (8:27) The truth about vitamin B-12. (17:36) How vitamin D affects the human brain stem. (20:31) The link between acetylcholine deficiency and sleep problems. (28:04) What the origins of vitamin B supplementation are. (44:45) Why vitamin D supplementation is important. (53:19) The importance of the microbiome for whole body health. (1:00:01) Dr. Gominak’s top tips for better sleep. (1:04:18) Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Connect with Dr. Stasha Gominak Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Bon Charge. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term solutions without getting to the root cause of the problem. But what if you could support your body’s natural sleep process with simple, accessible, cost-effective solutions? Today’s guest, Dr. Stasha Gominak is a neurologist and sleep coach. Her program, RightSleep, teaches a proven approach to restore sleep through supplementation, healing the gut, self-assessment, and giving the body the tools it needs to cultivate restorative, high-quality sleep. Dr. Gominak has published influential articles that show the important connection between sleep and gut health as well as sleep and sun exposure. On this episode of The Model Health Show, Dr. Gominak is here to talk about the powerful role that vitamin D has in regulating sleep. We’re diving into the science of how vitamin D works in the body, its essential role in facilitating sleep, and so much more. Dr. Gominak is also sharing her top tips for sleeping better. I hope you enjoy this interview! In this episode you’ll discover: What vitamin D’s specific roles are in the body. (2:12) How a vitamin D deficiency can contribute to obesity. (2:42) What it means if your vitamin D levels do not rise with supplementation. (4:41) How sleep changes when vitamin D levels fall. (8:27) The truth about vitamin B-12. (17:36) How vitamin D affects the human brain stem. (20:31) The link between acetylcholine deficiency and sleep problems. (28:04) What the origins of vitamin B supplementation are. (44:45) Why vitamin D supplementation is important. (53:19) The importance of the microbiome for whole body health. (1:00:01) Dr. Gominak’s top tips for better sleep. (1:04:18) Items mentioned in this episode include: ⁠Piquelife.com/model⁠ Get exclusive savings on bundles & subscriptions! ⁠Boncharge.com/model⁠ Use my code MODEL for 15% off blue light blocking glasses! Connect with Dr. Stasha Gominak ⁠Website⁠ / ⁠Facebook⁠ / ⁠Instagram⁠ / ⁠YouTube⁠ Be sure you are subscribed to this podcast to automatically receive your episodes: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠ This episode of The Model Health Show is brought to you by Pique and Bon Charge. Go to ⁠Piquelife.com/model⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at ⁠boncharge.com/model⁠ for 15% off blue light blocking glasses and more.

Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover the biggest lever you can pull to get more restorative sleep at night. On this episode, you’re going to learn about the #1 thing that is harming your sleep quality, plus three specific ways to overcome it for a better night’s sleep. You’re going to learn about the science of the human body’s circadian timing system, how it works, and the specific inputs it needs for optimal function. You’re also going to learn about three science-backed tactics to start improving your sleep quality immediately. This episode is full of the latest science, plus actionable tips you can implement today. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What the circadian timing system is. (0:35) The difference between a reactive system and an anticipatory system. (2:32) What your circadian clocks influence. (3:32) The connection between circadian disruption and metabolic dysfunction. (5:26) How social jetlag can contribute to obesity. (7:15) The #1 thing contributing to poor sleep quality. (9:52) What entrainment is. (13:43) How using blue light emitting devices before bed can harm your health. (17:12) Three specific steps you can take to improve your sleep quality. (19:34) Ideas for replacing your screentime before bed. (21:03) How natural light inputs from the sun impact your circadian rhythm. (29:59) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Be sure you are subscribed to this podcast to automatically receive your episodes: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠ This episode of The Model Health Show is brought to you by Bon Charge. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred exercise or sport, this interview will help you take your skills to the next level. Today, our guest is Mike Guevara, also known as Coach Mike G. He is a world-class performance coach, entrepreneur, and founder of GBG Hoops, a training app built to help basketball players at any skill level improve their skills, enhance mobility, and so much more. Coach Mike G works with everyone from youth athletes to NBA stars, and today he’s sharing his knowledge and experience with you. In this conversation, you’re going to learn what it means to be athletic and how to train for injury prevention. We’re going to cover the power of adding isometric exercises into your routine, the benefits of barefoot training, and the importance of play. Coach Mike G is also sharing his top 5 tips for becoming more athletic and fit. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to be athletic. (3:48) How injuries actually occur. (6:42) The link between fatigue and injury. (8:21) How nutrition impacts performance and recovery. (11:16) Why you should train for injury prevention and resilience. (20:30) The benefits of isometric exercises. (23:25) Why you should train barefoot, and how to get started. (34:41) How rebounding can stimulate your lymphatic system. (51:56) The importance of play in training. (57:35) 5 specific things everyone can do to become more fit. (1:01:04) Items mentioned in this episode include: ⁠DrinkLMNT.com/model⁠ - Get a FREE sample pack of electrolytes with any order! ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off! Connect with Mike Guevara ⁠Website⁠ / ⁠App⁠ / ⁠Instagram⁠ Be sure you are subscribed to this podcast to automatically receive your episodes: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠ This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to ⁠DrinkLMNT.com/model⁠ to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive into science-backed habits and practices you can implement today for better health, higher quality of life, and slower, healthier aging. Today’s guest, Dr. Daniel Pompa, is widely regarded as a leader in natural detoxification. His work focuses on helping patients overcome inflammation based chronic diseases through detox practices and cellular healing. Today, Dr. Pompa joins us for a conversation on powerful ways to slow down the aging process. We’re diving into specific oral health practices you can implement for better health, the best science-backed exercises to slow down aging, and the best nutrition tips for optimal gut health and lower risk of disease. Dr. Pompa is also sharing his 5 Rs of cellular detox. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The surprising health benefits of tongue scraping. (2:11) What types of training are best (and worst!) for longevity. (5:07) The connection between the gut and oral microbiome. (11:20) How insulin spikes impact aging. (16:39) Simple dietary practices for better health. (19:59) How to understand the human body’s adaptation processes. (32:10) The link between toxins and aging. (40:12) How to take control of the chemicals coming into your household. (43:13) Dr. Pompa’s story of turning pain into purpose. (53:26) How to support your body’s detoxification process. (1:00:13) The connection between endocrine disruptors and weight loss resistance. (1:02:02) What the 5 Rs of cellular detox are. (1:06:12) Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Use code MODEL to save 10% on toxin-free, ceramic coated cookware! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Connect with Dr. Daniel Pompa Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you’re going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he’s sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I’m also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy! In this episode you’ll discover: What body fat actually is, and its purpose. (2:42) How overeating affects your fat cells. (8:42) The process behind how fat can become inflammatory. (10:23) Which specific foods have anti-angiogenesis properties. (12:54) The truth about eating soy. (14:13) How curcumin helps the body burn fat. (22:24) Why whole foods are often like a Swiss army knife. (26:18) The science of stem cells inside your body fat. (27:40) How the compound hydroxytyrosol can reprogram stem cells. (32:46) The connection between the immune system and the metabolism. (43:03) How eating avocados can help you lose more belly fat. (52:57) The metabolic benefits of eating lean fish. (57:39) How to add more sweet potatoes into your diet. (1:02:42) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li! Eat to Beat Disease by Dr. William Li - Learn how to use food Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Bon Charge and Pique. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns that have been ingrained for decades. Today, you’re going to learn a proven framework for improving your self-image and overcoming self-doubt. On this episode of The Model Health Show, our guest is behavioral researcher and educator, Dr. Shadé Zahrai. She’s here to share science-backed strategies for shaping your self-image from her new book, Big Trust. You’re going to discover how to rewire self-doubt, how to build confidence, and how transforming your self-image can help you reach your potential. Specifically, we’re going to discuss the four inner attributes that could be holding you back, and how to sharpen them to improve your self-esteem, mindset, and overall personal growth. Dr. Shadé is an absolute expert in helping folks break free from the mindset blocks that are holding them back. If you’re ready to take control of your inner world so you can improve your relationships, decision making, and more, this episode is for you. Enjoy! In this episode you’ll discover: The connection between confidence and well-being. (3:29) Why you need to take action to develop confidence. (3:49) What self-image is. (8:21) The truth about changing your personality. (10:58) What the most common self-doubt is, and where it originates from. (13:10) Four main signs that you struggle with self-acceptance. (15:51) How having a creative hobby can help improve your self-esteem. (18:57) The power in simply delaying a decision. (29:51) What imposter syndrome is and how to reframe it. (37:26) How pursuing discomfort can activate BDNF. (43:18) Why comparison can be a sign that you struggle with agency. (47:31) What autonomy is and how it relates to self-doubt. (59:13) How microdosing hard things can get you out of your comfort zone. (1:05:05) Signs you might be struggling with adaptability. (1:15:37) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Big Trust by Dr. Shadé Zahrai - Order your copy of the book today! The Doubt Profille - Discover your doubt profile & what it’s costing you! Connect with Dr. Shadé Zahrai Website / Instagram / Facebook / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for self-regulation, pain relief, and so much more. Today, you’re going to learn how to unlock the power of breath for better health. Our guest today is Jill Miller. She is an author, the cofounder of Tune Up Fitness Worldwide, and a pioneer in the health and fitness space. Jill is back on The Model Health Show to share how to utilize your breath as a resource for reducing stress and pain, recovery, emotional health, and so much more. We’re going to talk about the connection between breathing and stress, and how to use breathing exercise to increase resilience and accelerate healing. Jill Miller is an absolute expert in the realm of anatomy and movement. I hope you enjoy this interview with Jill Miller! In this episode you’ll discover: The relationship between breathing and stress. (4:57) How your diaphragm works. (7:47) What the zones of respiration are. (10:29) The connection between breathing and pain. (16:41) What gut smashing is and its benefits. (23:07) How to use abdominal massage techniques. (28:50) Breathing practices for reducing anxiety. (35:48) What relaxation induced anxiety is. (46:31) What interoception is. (51:54) How breathing can accelerate healing. (54:00) Items mentioned in this episode include: ⁠Peluva.com/model⁠ - Get 15% off barefoot shoes with my code MODEL! ⁠Paleovalley.com/model⁠ - Use code MODEL for 15% off! ⁠Body by Breath by Jill Miller⁠ - Get your copy of Jill’s book! ⁠The Roll Model by Jill Miller⁠ - Read Jill’s mobility and pain book! ⁠Coregeous Ball⁠ - Get your own therapy ball from Tune Up Fitness! Connect with Jill Miller ⁠Website⁠ / ⁠Instagram⁠ / ⁠YouTube⁠ Be sure you are subscribed to this podcast to automatically receive your episodes: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠ This episode of The Model Health Show is brought to you by Peluva and Paleovalley. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at ⁠peluva.com/model⁠. Use my code MODEL at ⁠Paleovalley.com/model⁠ to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today’s show, we’re going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire. On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She’s here to discuss the connection between sexual health and overall health and how to have better sex. This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy! In this episode you’ll discover: The relationship between sexual health and overall health. (2:47) Why our society has so much shame around sex. (4:42) What the media gets wrong about sex. (10:25) How long the average sex session lasts. (13:01) What pleasure diversity is. (15:30) The difference between vaginal and clitoral orgasms. (18:35) What it means to have connected sex. (31:00) The most common myths about female pleasure. (31:59) What responsive desire is. (34:42) The #1 thing robbing women of desire. (38:39) What the hierarchy of sexual needs is. (56:14) How the menstrual cycle can impact pleasure. (1:06:56) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! WildPastures.com/model - Get 20% off every box plus an additional $15 off! You Could Be Having Better Sex by Dr. Nicole McNichols - Grab your copy today! Connect with Dr. Nicole McNichols Website / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Wild Pastures. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? Today, we’re going to talk about how factors like stress, nature, light, and connection can influence your health and well-being. Today’s guest, Drew Canole, is the founder and CEO of Organifi. He’s back on The Model Health Show for a conversation about the hidden stressors that might be stopping you from reaching your health goals, the best supplements for optimal health, and how to juice the right way. You’re going to learn about the critical role nature plays in regulating our health and nervous systems, what your sexual health can tell you about your overall health, and what your body needs to heal. Drew is passionate about helping others optimize their health and transform their lives. I hope you enjoy this interview! In this episode you’ll discover: How Drew’s approach to juicing has evolved. (4:20) The health concerns associated with certain juices. (5:47) Why separating ourselves from nature is so harmful. (8:52) The role the feeling of safety plays in healing. (9:32) Breathing exercises you can use to calm your nervous system. (15:05) The link between stress and sexual function. (19:47) What Shilajit is and its benefits. (23:38) How working out can give you more energy. (30:11) The value of having a mentor. (35:08) Why you need to fill your cup first to be your best self. (45:44) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Connect with Drew Canole Instagram / Facebook / YouTube / Tiktok This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we’re going to break it down in a commonsense way. On this episode of The Model Health Show, we’re diving into the history and science of government dietary guidelines. You’ll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We’ll also talk about the pros and cons of the guidelines throughout history, as well as today. You’re also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we’re going to talk about taking control of your and your family’s health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What The Farmers’ Bulletin was and its purpose. (0:44) How different macronutrients translate to calorie counts. (4:31) Common misconceptions about calorie estimates. (5:15) How the human body processes ultra processed calories. (6:31) The history of the food pyramid. (13:46) Pros and cons of MyPyramid. (22:55) How obesity rates in the United States have changed in recent decades. (27:12) New additions to the USDA’s dietary recommendations. (28:12) The truth about saturated fat. (32:48) What percentage of the average American’s diet is ultra processed foods. (42:21) How the thermic effect of food works. (47:55) The health benefits of a higher protein diet. (48:55) Why USDA guidelines have an enormous impact on food access. (56:24) Who has the ultimate authority over your diet and health. (1:06:03) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Eat Smarter - Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you’re going to learn the keys to getting the results you want. Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation. You’re going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins! In this episode you’ll discover: What the three paths to change are. (2:44) How to use the tortoise approach to change for lasting results. (4:55) The definition of change and what it requires of you. (5:33) What it means to take hops of faith. (6:18) The power of setting a 7-day challenge. (7:32) How to go from normal to elite. (10:01) Realistic tips to get more steps per day. (16:10) What a free-range mind is. (21:41) How to reframe your bad habits. (30:29) Why being honest with yourself allows you to improve. (41:23) How to create an environment that supports change. (47:04) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! The Year You Transform by Light Watkins - Order your copy today! Bliss More by Light Watkins - Read about improving your meditation practice! Travel Light by Light Watkins - Learn about spiritual minimalism! Connect with Light Watkins Youtube / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Bon Charge. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health. Today’s guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more! You’re going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We’re going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why the human species was designed to walk while carrying weight. (3:21) How technology has changed our relationship with weighted walking. (4:01) The science behind how walking with weight can help you lose fat. (6:15) How using a weighted vest can aid in weight loss maintenance. (10:26) Advice for preventing injury while walking with weight. (15:25) How much weight to carry as a beginner. (20:15) Why carrying weight can improve your lifespan. (32:31) What NEAT is and why it matters. (37:24) The importance of going outside for human health. (43:12) How to get started with weighted walking. (56:45) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Walk with Weight by Michael Easter - Pre-order your copy today! The Comfort Crisis by Michael Easter - Read Michael’s bestselling book! Walkfully - Check out Michael’s company! Connect with Michael Easter Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn about epigenetics, your ability to put the brakes on the aging process, and the science-backed habits that can boost your longevity. On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives. In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy! In this episode you’ll discover: How our relationships impact every area of our lives. (8:44) The connection between longevity and healthy relationships. (19:19) What epigenetics are and the truth about your perception. (32:47) The link between vitamin D levels and telomere length. (36:04) Why biological aging can vary based on habits. (37:36) What percentage of the population is vitamin D deficient. (39:59) Tips for optimal vitamin D supplementation. (41:45) The fascinating science on how your mindset can slow down aging. (47:50) How epicaloric controllers can affect your weight, hormones, and more. (56:04) Why your perception of stress can shape your experiences. (1:07:57) The value of having meaning and purpose in your life. (1:10:48) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off! Mind Pump Show - Check out more episodes of Mind Pump Show on YouTube! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your overall well-being—including your body composition. On this compilation episode of The Model Health Show, you’re going to learn from four incredible experts on the role that stress plays in our bodies. You’re going to learn about the connection between stress and unwanted body fat, as well as how to reduce your stress levels. You’re going to learn from some of the most respected experts in the realm of stress, cortisol, psychology, and healthy aging. This episode covers the difference between good stress and bad stress, how your hormones respond to cortisol, and tips for helping your body manage stress better. Managing your stress might be the overlooked secret to unlocking your body composition goals, so I hope this episode gives you the information and inspiration you need. Click play and enjoy the show! In this episode you’ll discover: What percentage of doctor’s visits are fueled by stress. (0:41) The link between stress levels and visceral fat. (2:56) Why excess cortisol leads to more belly fat. (5:05) What types of exercise are best for your cortisol rhythm. (10:47) The two types of genes that are most likely to be harmed by trauma. (22:06) How your hormones respond to high levels of cortisol. (23:48) What percentage of people have dysregulated cortisol levels. (29:45) One of the biggest misconceptions about stress. (33:50) Three key beliefs that can help you manage stress better. (33:30) Why exercise is essential for mental health. (36:17) What hormesis is. (46:01) The definition of sustress and why it can be damaging. (47:04) What the main goal of your stress response system is. (48:58) How cellular dysfunction leads to modern diseases. (51:50) The role your mitochondria plays in your overall health. (55:54) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! 5 Belly Fat Mistakes with Dr. Sean O’Mara - Hear the full interview here! The Reason You Aren’t Losing Weight with Dr. Sara Gottfried - See the full interview! The Link Between Exercise & Connection with Dr. Kelly McGonigal - Watch here! Why Your Body Needs Stress with Dr. Sharon Bergquist - See the full interview here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body can sense weight, and how it reacts accordingly to regulate your metabolism and body weight. You’re going to learn how to harness the power of biogravitational medicine to improve your metabolic health, body composition, and more. Specifically, you’re going to learn how the human metabolism regulates in response to weight loss, and how loading your body with additional weight can improve weight loss efforts. We’re going to cover specific ways you can use this interesting relationship with gravity to improve your workouts and uplevel your daily routine. You’ll also learn five main areas you need to address to support the regulation of your body weight and overall health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What percentage of weight loss attempts fail long-term. (0:23) The definition and purpose of resting metabolic rate. (2:45) How gravitational loading can help your body resist regaining weight. (4:48) Why every part of our bodies evolved to manage gravity. (12:01) How wearing a weighted vest can impact your body composition. (17:03) The fascinating relationship between weight loading and liver health. (21:15) What the gravitostat is. (23:14) How to add a weighted vest or alternative equipment to your existing routine. (26:32) The best anti-gravity exercises for all fitness levels. (28:52) Five factors to address to ensure your fat loss efforts will last long-term. (36:21) How your hunger and satiety hormones react to weight loss. (36:50) The critical link between nutrient deficiencies and overeating. (38:30) Why focusing on walking can aid in fat loss. (41:07) The two main ways to protect muscle mass during weight loss. (49:47) Why better sleep can improve your body composition. (50:01) The role your relationships play in supporting your health goals. (52:55) Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we’re going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life. Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity. This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation! In this episode you’ll discover: What percentage of men have erectile dysfunction. (2:48) How muscle operates as a metabolic organ. (3:26) The link between sarcopenia and erectile dysfunction. (5:03) Why it’s critical to protect your tendon health. (9:03) What an isometric exercise is and its role in injury prevention. (10:14) Which nutrients are critical for collagen synthesis. (18:45) What the Foundational 5 are and their purpose. (24:07) The importance of being able to activate your posterior chain. (28:59) Why muscle health and mental health are connected. (33:01) What the muscle clock is. (43:08) The definition of MPS. (47:43) How your sleep impacts your ability to build muscle. (50:11) Why thermal stress can improve your health. (1:00:43) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Paleovalley.com/model - Use code MODEL for 15% off! The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here! Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.