The Chasing Joy Podcast
Health & Wellness Podcasts
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
Language:
English
Episodes
The End of Chasing Joy, Things I Haven’t Shared Yet & What’s Next
11/17/2020
On This Show I Discuss:
Links:
Gal Pals Podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals Instagram: https://www.instagram.com/galpalspodcast/?hl=en
Connect with me on instagram: https://www.instagram.com/georgiemorley/
Read: The Big Leap https://amzn.to/38QqBdW
Duration:00:24:19
The Chasing Joy Unlearning Week 4
7/7/2020
Week 4 The New Jim Crow by Michelle Alexander
Book List:
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander
Register to vote:
https://www.vote.org/
Listen to Gal Pals:
https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Duration:00:10:03
The Chasing Joy Unlearning Week 3
6/23/2020
This week’s book: So You Want to Talk About Race by Ijeoma Oluo
The Books We’ll be Reading
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander
Duration:00:05:59
The Chasing Joy Unlearning Week 2
6/16/2020
The Chasing Joy Unlearning Week 2
This week’s book recommendation: How to Be An Anti-Racist by Ibram X Kendi
Hi friends. Hope you’re well
I hope you’re taking care of yourself
I hope you’re checking in on your friends and making sure they’re doing the same
I hope you’re taking this time to do some personal inventory and evaluating your individual role both in upholding systems of oppression in the past and the role you want to take to dismantle them now and in the future
If you’re feeling really overwhelmed you’re not alone. My loving reminder is to take this one day at a time and one step at a time so that you can make it sustainable so that you don’t quit
I had a lot of really really challenging conversations this week.
I’m so grateful to have my sister who has been an accountability partner in our anti-racism work and someone who I know will have compassion for me and at the same time hold me to our mutually high standards of doing better when we know better - of doing what’s right even when it’s hard and uncomfortable
I also keep reminding myself of how grateful I am for therapy. I’m so grateful I had the tools and motivation to unlearn the people-pleasing behaviors that kept me small for so long.
I don’t think I could do this work without that.
This week’s book recommendation is How to be an AntiRacist by Ibram X Kendi
keep in mind these are heavy books and it’s ok if you don’t read all four in one month but please make a plan so that you can read them
In How to Be an AntiRacist
Ibram explains how the opposite of racism isn’t neutrality but antiracism. He clearly defines both and why there is no such thing as neutrality. Each chapter explains a different facet of racism and it’s opposite, antiracism.
This book feels like taking off many layers of blinders. One of the biggest takeaways for me personally was the way that Ibram explained two facets within racism - segregation and assimilation and how both those ideologies are both racist. If I’m reflecting honestly I think growing up I heard and believed a lot of the assimilation ideas and didn’t realize they were racist.
Personally I really appreciate learning through a combination of personal story and historical context so this has been such a helpful book for me because that’s exactly what Ibram does. I really appreciate how vulnerable he is about his own understanding of racism and anti-racism. It’s a reminder that no one is perfect and that to be anti-racist is a practice, not a destination you can arrive at and become complacent.
I definitely feel like my US history needs some brushing up and this book has been a really helpful re-education.
If you’re an audiobook person I also really appreciate that Ibram reads his book.
I remember my guest Kelsey Patel telling me how hard that process is. But as a listener, it feels really special to listen to the author read their own work.
I highly recommend this book.
Duration:00:06:20
How Chasing Joy is Moving Forward
6/9/2020
This week I’m sharing what the format of the podcast is going to look like for the next 4 weeks
Listen: to Balanced Black Girl by Lestraundra Alfred
https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040
Watch: 13th
The Books We’ll Be Reading
Week 1 Me & White Supremecy by Layla F. Saad
Week 2 How to Be an Anti Racist by Ibram X Kendi
Week 3 So You Want to Talk About Race Ijeoma Oluo
Week 4 The New Jim Crow by Michelle Alexander
Duration:00:10:16
Self Sabotage & Perfectionism
5/26/2020
I'm sharing a recent episode of Gal Pals that is truly been some of my biggest and hardest work of 2020. I got so much out of this conversation that I wanted to share it on Chasing Joy as well.
Join the Gal Pals from Envy to Energy Workshop:
From Envy to Energy
the gal pals guide to moving through feelings of envy into manifestation
date: 6/3
time: noon Wednesday
location: via zoom (link provided after signup)
$22
https://www.eventbrite.com/e/from-envy-to-energy-empowerment-workshop-tickets-105261000486
Support the show sponsor: ABLE
use code: GEORGIEMORLEY25
https://glnk.io/6j5w/georgiemorley
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:01:11:49
Influencer Marketing, Tik Tok, Instagram & Embracing Change with Robbin Mangano
5/19/2020
Today’s episode is all about behind the scenes of the content creation, blogger and influencer marketing world with PR and digital marketing expert Robbin Mangano, owner of the Wave Collective. Robbin’s PR company represents me and I’ve learned so much from her over the years. Today we’re diving into all things influencer marketing and more
We Talk About:
Connect with Robbin
On instagram https://www.instagram.com/robbinmangano/
PR agency - Wave Collective: http://wearewavecollective.com/
Support the show sponsor: ABLE
use code: GEORGIEMORLEY15
https://glnk.io/6j5w/georgiemorley
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:01:06:36
Getting Out of a Funk, Seeing Yourself Clearly, Surviving Breakups & More [Q&A]
5/12/2020
On this episode, I dive into your super thoughtful questions. Thank you!
Support the show sponsor: ABLE
use code: GEORGIEMORLEY15
https://glnk.io/6j5w/georgiemorley
On this Episode I Answer the Following Questions:
Books:
Rising Strong https://amzn.to/3fAJHpz
Untamed https://amzn.to/2SUOYOV
You Are a Badass https://amzn.to/35Q9qpc
Outliers https://amzn.to/2YR3HOu
the 4 Tendencies https://amzn.to/3coCfeX
Podcasts:
Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
The Lively Show https://jesslively.com/livelyshow/
Brene Brown’s Podcast https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:00:54:20
Creativity, Finding Your North Star & What Intuition Sounds Like with Katina Mountanos
5/5/2020
Katina Mountanos is the founder of On Adulting, a viral blog and community of over 23,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is an entrepreneur, writer, and mindset coach whose work has been featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.
We Talk About:
Connect with Katina:
Online: https://www.onadulting.com/On instagram: https://www.instagram.com/onadulting/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
facebook.com/groups/thejoysquad/Instagram: https://www.instagram.com/georgiemorley/Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/Blog: https://georgiemorley.com
Duration:01:02:11
Why It’s Ok If You Haven’t Found Your One Purpose
4/28/2020
How to navigate being a multi-passionate person in a world that wants us to be easily defined.
On This Episode I Cover:
How I was a creative dabbler growing up
How I’ve evolved my platform over the years
Reflection Questions:
Why do I have this desire to be easily defined
Where does this pressure come from?
What are the fears that come up around being a complicated person who evolves quickly and likes a lot of different things?
How to Navigate Life When You’re Multi Passionate & Evolve A Lot
Today’s Sponsor:
Thank you to Brilli for sponsoring the podcast
& use code GEORGIE20 to get 20% off your purchase
https://www.bebrilli.com/collections
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:00:51:04
Living your BOLDEST, Most Vibrant Life with Talia Pollock
4/21/2020
Talia Pollock is an author, speaker, storyteller, plant-based chef, TV personality, and health and empowerment coach. She’s the host of the popular Party in My Plants Podcast and the proud founder of Party in My Plants, an internationally-celebrated wellness platform that helps real, busy, everyday people skyrocket their positive energy to boldly take on the world in any way they wish. Her first book, Party In Your Plants, 100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier Without Hating your Life hits kitchen counters and nightstands on April 21st. She lives in New York with her husband and her goldendoodle, both of whom love kale and one of whom eats it off the floor.
We Talk About:
EFT/Tapping
How she got into the work she’s doing now
Energy
Living life based on how things make you feel
Aligning with things that make you feel energized
Feelings guiding us to fulfillment
Seeking a new home intuitively
Living in alignment with your truth is good for your health
Feeling sadness after achieving a big dream,
Fear of success
Learning that It’s safe to shine
Being BOLD
Consistency with your values and action
The process of writing and shooting her book
Links:
The Big Leap by Gay Hendrix
https://amzn.to/3ctNjHe
Connect with Talia:
On Instagram: https://www.instagram.com/partyinmyplants/
& https://www.instagram.com/itsmetaliap/
On Her Blog https://partyinmyplants.com/
Buy Her Book https://amzn.to/34Oabig
Listen to her podcast: https://podcasts.apple.com/us/podcast/the-party-in-my-plants-podcast/id1173220211?mt=2
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:00:53:10
The Gift I Didn’t Ask For (Presence) with Georgie Morley
4/17/2020
The Gift I Didn’t Ask For (Presence)
On this Episode I Dive Into:
The light and dark side of believing that the future is always better
How that helped with my depression
Tools are not good or bad - it’s how we use them
Why I’m slowing down my future tripping tendencies
Savoring small things
Focusing on our senses
My tendency for always wanting more
Learning to enjoy less
Learning to savor little things
Reflection Questions:
Can we let go of always thinking we should be somewhere else?
What if what we have is exactly what we need right now?
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:00:40:56
How to Live & Work in Alignment with Your Values with Elana Jadallah
4/14/2020
On this episode, I’m talking with Elana Jadallah, a photographer, writer and brand strategist living on Hawaii. In this conversation we discuss clarity when you’re a multifaceted creative, finding seasonality in your life, traveling in a more mindful way, sustainable living and so much more.
We Talk About:
How to attract clients that align with your values
Dealing with rejection
Why it’s worth putting yourself out there
Understanding jealousy
Being still to understand the lessons from your feelings
Being a multifaceted creative
Finding alignment in your brand
Seasonality and island life *
How to adapt as a small business
traveling ethically
Slow travel
Knowing the what without knowing the how
Connect with Elana:
On instagram: https://www.instagram.com/elanaloo/
On her website: https://elanaloo.com/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
Duration:01:07:51
Tuning Into Your Intuition & Self Reflection During the Self Quarantine
4/7/2020
My intention for this episode: to give you the tools to stay grounded, tune into your intuition, and practice self reflection
On this episode I’m sharing:
What inspired this episode - feeling overwhelmed
Part 1: Navigating overwhelm & all the feelings
Part 2: Practical tools for getting grounded
Part 3: 5 prompts for self reflection
Page 1
Things I was disappointed by
Things I’m afraid of
Page 2
Things I miss
Things I appreciate about this experience
Things I’m Grateful for right now
Links & things:
Brené Brown’s new podcast: Unlocking Us https://brenebrown.com/podcast/introducing-unlocking-us/
Eastern Body Western Mind https://amzn.to/2JLKl4M
Forme Barre Classes https://www.instagram.com/forme.nantucket/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
Duration:00:56:18
Going From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel
3/31/2020
Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.
We Talk About:
Kelsey’s story
Workaholism
Burnout
Finding reiki & other healing modalities
Seeking the answers outside ourselves
Realizing emotional pain manifests into physical pain
The “I don’t have it THAT bad” mentality
Suffering
Giving ourselves the permission to meet our own needs
Why self-care is also taking care of others
Healing work isn’t a race
Radically curious
Sitting with difficult emotions
Creative burnout
Creating space to be a creative channel
Why we’re right on time
Quotes:
my curiosity and my experience with the work really became the passion for it and the passion the purpose
Buy the book:
Burning Bright https://amzn.to/2Jt0LPn
Connect with Kelsey
Online: https://www.kelseyjpatel.com/
Instagram: https://www.instagram.com/kelseyjpatel/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
Duration:01:02:04
From Burnout & Pain to Burning Bright & Living Joyfully with Kelsey Patel
3/31/2020
Kelsey Patel is one of LA's leading wellness and reiki experts, and an expert in burnout. Her teachings and practices, along with private client work to some of Hollywood's biggest names. Her public workshops, corporate seminars and private coaching are all aimed at helping people bring joy, balance, fulfillment and purpose to their daily lives and work.
We Talk About:
Kelsey’s story
Workaholism
Burnout
Finding reiki & other healing modalities
Seeking the answers outside...
Duration:00:11:58
Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan
3/24/2020
We Talk About:
Feeling how you feel
Using this moment as a reset
Holly’s background
realizing she was addicted to social media
Getting started on her spiritual path
Avoiding the truth
Taking responsibility for yourself
How to integrate learning into your life
What happens when you can’t help yourself
Learning to trust yourself
Changing the model to helping people help themselves
Creating from your heart versus your ego
Seeing yourself clearly
Holly’s meditation practice
Social Media Audits
Screentime, App Limits, Downtime, Taking Breaks, What are your goals?
Quotes:
“There’s a place beyond the right and wrong and I’ll meet you there”
- Punnu
“participate joyfully in the sorrows of the world
we can not cure the world of sorrows
but we can choose to live in joy”
-Joseph Campbell
Books & Resources:
Can’t Help Myself - Meredith Goldstein
PUNNU SINGH WASU
https://www.punnuwasu.com
The Book I read from is Jospeh Campbell:
https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171
Work with Holly
EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:
https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908
Connect with Holly
Online: https://nantucketblackbook.com/
Instagram: https://www.instagram.com/hollyruthfinigan/
email: Holly@NantucketblACKbook.com
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
Duration:01:02:47
Navigating Life (& all the feelings) During the Corona Virus Pandemic (so far) mini episode with Georgie
3/20/2020
On this Episode I share:
Mantras:
Calls to Action:
Donate:
if you have the funds please consider donating to organizations that are supporting people affected
Corona Virus Relief Fund: https://secure.actblue.com/donate/coronavirus-relief#
Support Small Businesses
Venmo creators/instructors/anyone offering free resources that are serving you
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:00:19:07
Self Compassion, Mental Health, Overwhelm, Navigating Transitions & more with Chelsea Connors
3/17/2020
Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
We Talk About:
adjusting your morning routine
the difference between therapy and coaching
navigating transitions & moving
why the first few years out of schooling are so challenging
finding yourself outside of work
Managing our expectations
Practical tools for navigating challenging times
3 steps for self compassion
How to develop more confidence
Confidence is a conscious practice
Learning to trust yourself
Why confidence looks different on everyone
Why there’s no perfect timeline for success
Finding your value outside of your doing or having
How to find what brings you joy when you’re lost or struggling
Connect with Chelsea
On instagram: https://www.instagram.com/chelseaconnors_/
On her website: https://www.chelseaconnors.com/
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
Duration:01:03:24
Body Liberation, Prioritizing Mental Health & Healing Trauma with Jes Baker
3/10/2020
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with who is internationally known for preaching the importance of body liberation, self-love, mental health, strong coffee, and even stronger language.
We Talk About:
Quotable:
the second I stopped trying to “LOVE” my body, the less I hated it
Connect with Jes
On her website: http://www.themilitantbaker.com/On her instagram: https://www.instagram.com/themilitantbaker/Landwhale https://amzn.to/3cH8vulhttps://amzn.to/333bMQk
Episode Sponsor - Pyknic
My favorite Pyknic picks:
“Death Before Decaf” Crew Neck https://pyknic.com/collections/women/products/death-before-decaf-coffee-crewneck
“Glazed and Confused” Crew Neck https://pyknic.com/collections/women/products/glazed-confused-crew
“Morning Glory” Button-Down https://pyknic.com/collections/women/products/morning-glory-womens-button-up-top
“Morning Ritual” Tank https://pyknic.com/collections/women/products/morning-ritual-coffee-womens-muscle-tee
use code chasingjoy for 20% off your entire order!
Duration:00:55:58