This Naked Mind Podcast

Has the thought - Can I just not call myself an alcoholic? - ever crossed your mind? Do you ever feel stuck with a label that just doesn't fit anymore? Maybe you've had a challenging relationship with alcohol, but now you're moving forward in a healthier way. This episode is all about ditching the labels and stepping into your own power. We'll explore how to navigate social situations without feeling pressured to drink, and why your inner thoughts are more important than anyone else's opinions. Join Annie as she shares strategies to help you reclaim your confidence and live alcohol-free on your terms! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Is AA not the only answer? Ginelle felt stuck after nine years in a 12 step program, but yearned for a life where she wasn't just saying "no" to alcohol. In this episode, Ginelle shares her story of outgrowing AA and choosing 12-step program alternatives. Join us as Ginelle and Annie explore finding freedom from alcohol through self-trust, mindfulness, and a supportive community. Listen in for Ginelle's inspiring story about finding what truly works for her, and maybe discover new possibilities in your own relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Why do I keep drinking when I said I wouldn't? It happens to the best of us! Ever tell yourself you'd skip the drinks, then find yourself reaching for a glass anyway? You're not alone! This episode of the This Naked Mind podcast reveals the surprising science behind why we crave things, even when they don't make us feel good anymore. We'll explore how our brain's built-in survival instincts can trick us into wanting a drink, even if we know it's not the best choice. We'll also uncover the hidden dopamine triggers in everyday life that can make it even harder to say no. Join Annie Grace for a conversation that will help you understand your relationship with alcohol and empower you to make choices that feel right for you! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wonder if that glass of wine is really helping your creative flow? This episode, we dive deep into the surprising truth about how alcohol affects artists. Our guest, Rebecca, shares her story of how alcohol went from a social lubricant to a creativity killer. Hear how she battled feelings of shame and rediscovered her artistic passion after putting down the drink. Join us for an honest conversation that might change what you’ve always believed about alcohol and creativity! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wondered how long it takes to feel better after quitting drinking? This episode of the podcast answers the question everyone asks, with host Annie Grace giving a surprising answer (it's not as long as you think!). Learn how quickly you can experience physical improvements and what you can do to feel better emotionally right away. Discover the secret to ditching the struggle and start feeling like yourself again! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel like you're stuck in time weighed down by past experiences? Today on the This Naked Mind podcast, Annie Grace chats with Dr. Melissa Kalt, an expert in emotional trauma recovery. Dr. Kalt explains how past hurts can hold us back, even if they weren't huge dramatic events. They'll explore the surprising ways our bodies store trauma, and how healthy emotional expression is key to moving forward. Learn how to finally break free from the grip of the past and write a new story for your life – all with Dr. Kalt's powerful guidance. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone! This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents. We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol. Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Previously on the This Naked Mind podcast, Toni shared her story of breaking free from a difficult relationship with alcohol. Since then, she's built a whole new life! We're thrilled to have her back for a special "Where Are They Now?" episode! Since her last chat with Annie, Toni's been on a rollercoaster ride – a broken ankle, her mother’s illness, and even shattering the glass ceiling! Through it all, Toni's been using the tools she learned here at This Naked Mind to navigate these challenges and build habits that stick. Sit back and catch up with Toni and see how life continues to change after alcohol! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel the pressure to drink at parties? This episode of the This Naked Mind podcast with host Annie Grace is your guide to feeling confident and free, even when everyone else has a drink in their hand. Learn how to uncover the hidden reasons behind cravings, shift your mindset about alcohol, discover fun alternatives to drinking socially, and say "no thanks" with ease. Join Annie as she shares her journey and practical tips to help you build a healthy relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Can quitting alcohol help with panic attacks? Josh's story confronts this question head-on. From the early days of anxiety and struggling to fit in, to facing legal trouble and personal loss fueled by drinking, Josh's journey reveals how often we turn to alcohol for relief even when it fuels our pain as well. A global crisis became a turning point, forcing him to confront the impact of alcohol on his life. Join Annie Grace and Josh on this inspirational episode, filled with moments of hardship, life-changing decisions, and the power of finding a supportive community at This Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wake up after a night out feeling on edge, jittery, and maybe even a little panicky? You're not alone! In this episode of This Naked Mind podcast, Annie Grace explores the surprising connection between alcohol and anxiety. We'll answer the question "Why does drinking alcohol make me anxious?" and uncover the science behind that feeling of dread you might know all too well. We'll also talk about how alcohol disrupts your sleep, throws your body's chemistry off balance, and can even trigger panic attacks. Annie shares tips and techniques for managing anxiety, even if you're not ready to give up alcohol completely. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are you questioning your alcohol consumption? Maybe like Karina, you find yourself wanting to unwind after a tough day, but that one glass turns into a few, leaving you feeling a bit guilty. This week on the podcast, Annie Grace chats with Karina, a woman who grappled with her drinking habits after her son's Tourette’s diagnosis and her mom's health struggles. Join us as Karina explores how tracking her drinks, cultural influences, and even the link between alcohol and anxiety all became turning points in her journey toward a healthier relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever wondered what happens when you cut back on the drinks? We get tons of questions from listeners just like you, curious about the health benefits of drinking less. In this episode, Annie Grace dives into real listener questions, revealing the surprising ways that reducing your alcohol intake can lead to a happier, healthier you. From glowing skin and restful sleep to a lighter you and a stronger body, this episode is packed with info and inspiration to help you explore a more mindful relationship with alcohol. Tune in and discover the amazing things that can happen when you choose to drink less! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel like a glass of wine is your best friend? Susan did. Growing up in Ireland, pub culture was everywhere, and alcohol seemed like a normal part of life. But when shyness and difficult emotions set in, Susan turned to drinking to cope with depression and anxiety. This Naked Mind host Annie Grace chats with Susan about her journey from cultural norms to questioning everything and ultimately finding a path to feeling better without depending on alcohol. Listen in for Susan's story of transformation and how you too can find freedom from the grip of alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Is the question of "is drinking occasionally ok" lingering in your mind? You're not alone. This episode of the This Naked Mind podcast tackles this common concern head-on. Annie Grace sheds light on the blurry line between social drinking and problematic patterns, exploring how our tolerance can shift and how knowledge empowers informed decisions. Tune in to discover the path to a healthier relationship with alcohol, free from fear and filled with self-awareness. Have an alcohol-related question we haven’t answered yet? Let us know so we can feature it in a future episode! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel trapped by alcohol addiction and shame? Annie’s guest, Hayley, opens up about her journey from social drinker to the painful consequences of relying on alcohol. Hitting rock bottom forced her to confront a harsh reality, but amidst the self-doubt, Hayley discovered a path to self-acceptance and a life free from the cycle of shame. Tune in as she shares how This Naked Mind and the supportive community there empowered her to break free and reclaim her life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals. Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control. Learn why focusing on one aspect might be more effective than tackling both at once and discover resources to help you make informed choices (without the guilt!). Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Have you ever felt trapped in a cycle of using alcohol to cope, only to have it make things worse? This week on the podcast, Annie Grace chats with Carolin, whose story is a powerful reminder that you can break free. Carolin's journey wasn't easy. From early associations that made drinking seem positive to a toxic relationship that fueled her dependence, alcohol became her go-to for stress relief. But a pivotal moment arrived when Carolin discovered a different approach: using science to stop drinking. Join us as Carolin dives into the power of The Alcohol Experiment and how understanding the science behind alcohol's effects became the key to reclaiming her life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Feeling the fear of future cravings? You're not alone! Today, Annie Grace tackles a question on the minds of many – "Will I ever stop craving alcohol?" This episode explores the concept of "firsts" and how navigating unfamiliar situations without alcohol can be a powerful learning experience. By understanding the underlying motivations behind cravings and shifting your perspective from fear to curiosity, you can unlock new levels of self-awareness and empowerment. Tune in for an episode full of hope and actionable advice, and don't hesitate to send in your own questions for Annie to explore in the future! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Have you ever poured yourself a glass of wine to combat social anxiety? Felt an overwhelming pressure to "just have one drink" because everyone else is? This week on the This Naked Mind Podcast, we dive into the topic of overcoming societal expectations to drink alongside Susie, a life coach who shares her own raw and relatable story. From fitting in with the crowd, to easing those uncomfortable social anxieties, Susie paints a picture of how easily alcohol can seem like the solution. But, her journey is one of pivotal changes – the realization of a deeper issue and how choosing a life fueled by self-awareness, rather than the expectations of others, was her catalyst for true freedom. In a culture where drinking is so often normalized, this episode, inspired by the insights from This Naked Mind, explores a path often less traveled. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.