Eric Hörst's Training For Climbing Podcast
Sports & Recreation Podcasts
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
Location:
United States
Description:
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
Language:
English
#98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
Duration:00:35:01
#97: Getting a Grip! All About Chalk Use and Skin Performance
Duration:00:37:38
#96: Training for Gains in 2024 (and my venture into Kilter Boarding!)
Duration:01:20:45
#95: Mental Wings Strategies for Uncommon Success and Happiness
Duration:00:43:45
#94: The Road to 5.13a - PART 3
Duration:00:50:28
#93: 7 Common Training and Performance Mistakes Among Climbers
Duration:00:43:57
#92: Research Update: Finger Injuries, RED-S, and More from the Canadian Climbing Medicine Symposium
Duration:00:38:25
#91: The Road to 5.13a - PART 2 - Working to SEND the Project!
Duration:00:58:28
#90. Six Weeks until Autumn Send Season -- Training Smart to Perform Your Best!
Duration:00:24:57
#89. How Often Should You "Rest Day" While on a Climbing Roadtrip
Duration:00:32:21
#88: The Physical Differences Between Bouldering and Sport Climbing (and the Training Implications for Pursuiting Peak Performance in Each)
Duration:00:29:30
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Duration:00:33:22
#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin
Duration:01:18:25
#85: Will Running Help Your Climbing?
Duration:00:21:58
#84: The Role of Genetics in Climbing Performance & What It Means for You
Duration:00:45:17
#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly
Duration:00:52:43
#82: 7 End-of-Climbing-Season Mistakes You Don't Want to Make (by Dwight Schrute, kind of!)
Duration:00:33:05
#81: Boulder & Crag Day Nutrition for Peak Performance (FLASH Edition #2)
Duration:00:17:59
#80: Weekday Training for Weekend Sending! (FLASH edition #1)
Duration:00:13:18
Episode #79 - 13 Send Tips That Can Make All The Difference In The World!
Duration:01:02:43