Flipping 50 the Stronger Way

Health & Wellness Podcasts

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Episodes

Do You Need Extra Leucine To Build Muscle After 50?

What Actually Is IBS? The Girl's Guide to Guts

Does Heavy Outperform Moderate In Building Muscle After 50

The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife

Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked

Perimenopause Long Term Health To Build a Stronger Future

Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging

True Detox During Menopause: Is It Science or Trend?

Is There Really a Best Time to Strength Train After 50

Tired But Wired? Why You’re Exhausted But Can’t Shut Your Brain Off After 50

3 Keys for Menopause Fat Loss from a Fat Loss Researcher

You May Be Mineral Deficient in Menopause: Obvious and Hidden Signs

Shorter Sets To Get More From Your Workout – What the Research Says

Are Your Hormones Aging You Faster? Midlife Lab Tests & Toxins You Need to Know

Can’t Lose Belly Fat After Menopause? Your Sleep May Be Why

Thyroid After 40: What’s Really Slowing Down Your Metabolism?

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

Menopause Medicine Has Changed: What Women Need to Know Now