The Jordan Syatt Podcast

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss: - The top 3 glute exercises - The best sources of fiber - Surprisingly high quality protein sources - How heavy do you need to lift for strength and muscle? - Beginners guide to running - Oprah's "obesity gene" - The seed oil debate - The governments new nutrition guidelines - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Undulating step counts for health - GLP-1's and pregnancy - Are you eating enough calories? - Ending a toxic relationship with your weight - The most underrated tool for strength and conditioning - Strength training with injuries - Progressive overload and training to failure - Sustainability in training - Priorities for new parents and "making up" for a busy schedule - And more... Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss: - How Brad overcame debilitating drug addiction - Why he would relapse and how he finally stuck with sobriety - How drug addiction relates to food addiction and binge eating - The origins and modern rise of jew hatred - Is it ok to criticize Israel? - What is AIPAC and how much influence does Israel have over US policy? - Epstein ties and conspiracy theories - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout program for parents - How to fix tight hip flexors - The best cardio exercises - The truth about "metabolic conditioning" - Kettlebells and sandbags - Hot Dog restaurants revisited - The weird thing I put in my coffee - And more... I drank nothing but coffee for an entire day to see if I would get dehydrated. Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss: - Why I wait 72-hours to speak on breaking news controversies and avoid discussing them on short-form social media - 3 statements that we can all agree on - The killing of Alex Pretti and what I think actually happened - My stance on 2nd Amendment rights - Questions from the listeners - The history of ICE - Is this administration acting like Nazi Germany? - Why people are afraid of ICE - What it's like to be in highly charged situations as a law enforcement officer - My thoughts on illegal immigration - ICE agitators, masks, and warrants - What we can do as a society - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1 star reviews. So if you find this episode at all helpful or want to support me and the podcast, please leave a 5-star written review on iTunes/Spotify to help keep us afloat (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss: - Her struggles with disordered eating - Why the USA hasn't gone into Iran - Will Trump take Greeland by force - Domestic terrorism threats here in The USA - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Understanding retatrutide - Do GLP-1's cause muscle and bone loss? - Building strength vs muscle and progressive overload - Training like you're going to war (and when is it worth it) - Pregnancy and postpartum nutrition - Tracking calories during pregnancy - Specialization programs in the Inner Circle - My new favorite snack - And more... Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQI Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss: - The best skincare routine - The science of skin cancer - Acne cures - Rosacea - Eczema - Sunscreen - Red light therapy - Loose skin - Cellulite - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop calorie counting WITHOUT gaining fat - Walking vs. running for health - How to optimize your strength training - What I really think about P90X - How to balance a strength program with bootcamp classes - The correct way to use MonkeyFeet - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - Hormone Replacement Therapy (HRT) - Common Fitness Myths - Women's Jiu Jitsu - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike). We discuss: - How he decided to join The US Air Force - What his missions looked like overseas - Transitioning to civilian life - What is turbulence (and will the plane crash from it)? - What is the likelihood of dying in a plane crash? - How to stay fit while traveling all the time - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal changes - The Impact of Diet and Training on Female Athletes - The dangers of extreme dieting - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver. I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The massacre at Bondi Beach - Training cardio and strength - Training mobility and strength - What I really think about Pilates - Getting 10 pull-ups at 60 year old - Weight loss fluctuations - Tony's first 5k - And more... Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/ Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about: - How he survived his viscous dog attack - What it was like being on The Bachelorette and The Bachelor - How he decided to propose to Catherine - The difficulties of marriage and parenthood - His struggles with binge eating - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Abusing GLP-1's - My live and let live approach - Starvation Mode vs Metabolic Adaptation - SSRI's and weight loss - Great performance goals to test in the new year - Blood pressure, cholesterol, and fiber - Easy sources of fiber - Announcing our latest podcast winners - My podcast episode with Gary Vee - Nate Bargatze - And more... Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about: - Rage bait coaches on social media - Training your back to be as strong as possible - Getting rid of the "glass back" mindset - How cardio can reduce your risk of injury - How to do plyometric exercise effectively - Overcoming serious and debilitating injuries - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Fat loss for short people - The best rep range for muscle growth - How to know if you're in a calorie deficit - Are GLP-1's forever? - Tracking calories and food noise - When to stop tracking calories - My favorite rep range for maximal strength deadlifts - Passing the FBI shooting qualification exam - And more... Get a discount on a Lull Mattress here: http://lull.com/jsyatt Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504 Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer. We discuss: - How Sharsheret fills the gaps in cancer support - Genetic testing and BRCA awareness - How you can get help from Sharsheret for free - How Sharsheret came to be - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/