Your Dream Life with Kristina Karlsson

Hi there and welcome back 😊 In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience. Facing the aftershocks of the global pandemic and personal turmoil, Chris crafted a transformative approach to not only overcome these hurdles but to also inspire others to reignite their own lives. Expect to uncover four pivotal insights: - The power of acceptance as a foundation for transformation. - The crucial role of personal responsibility in crafting your destiny. - Gaining a new perspective on life’s challenges to foster resilience. - The joy and necessity of re-engaging with the world to fuel your inner spark. By the end of this episode, you'll be equipped with actionable strategies to confront adversities head-on and harness the strength to dream again. Whether you're feeling stuck or simply in need of a motivational boost, Chris's journey and insights offer a compelling roadmap to reclaiming a life filled with passion, purpose, and positivity. Tune in to transform the way you face challenges and rekindle your dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching Programthe Power of Our Subconscious Minds - aLearn more hereRe-Ignition: Finding Power When You Feel Flat, Tired and Uninspiredhere...hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...how to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill: 'The only limit to your mind is the one you allow it to have.' Three key takeaways you can expect: Understand visualization as a tool for achieving your dreams.Learn the power of affirmations and positive self-talk to open mental barriers.How to embrace continuous learning as a method to expand your mind and reduce fear of the unknown. Listen in for insights to help you make progress towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...how to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams. Listen in for a deep dive into the often-unseen engine of our thoughts and habits—the subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality. What You'll Discover in This Episode: Foundations of the SubconsciousTechniques for Effective CommunicationPower of Visualization and AffirmationsMindful Self-Talk All backed by my personal experiences and designed to be immediately applicable - for you. So, whether you're looking to overhaul your internal dialogue or simply tweak your daily habits, this episode is packed with valuable guidance. Tune in to start transforming your subconscious mind and take a significant step towards creating the life you've always dreamed of. Your journey to a better you begins here. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehow to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week... Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning: "In the quietude of solitude, the soul whispers its grandest dreams." Key takeaways: This 5min episode is a guide to finding peace within yourself. Be inspired to embrace stillness so you can better hear your inner voice - helping you make progress on living your dream life, whatever that means to you. ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehow to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome back to another episode 🤩 Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine – as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing. Key takeaways include: Insights on Resilience and PositivityYoga as a Transformative PracticeWellbeing Strategies …and you’ll hear many other practical wellbeing tips that can help you navigate life’s challenges and seasons, enhance self-care, live more purposefully and find inner peace. Whether you're a yoga enthusiast or someone seeking to enrich your life, Simone's story offers valuable lessons and practical tips for nurturing your wellbeing. Tune in for inspiration for your own journey towards a healthier, more joyful life – and remember to check the show notes for a link to join Simone and Kristina at their upcoming retreat! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Dream Life Founder SHOW NOTES: hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 Growing with Grace here...hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehow to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time... "ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN." Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you.... Three key takeaways you can expect: Practical strategiesThe importance of disconnectingHow nature and mindfulness can become powerful allies This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you. ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here... As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehow to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hello & welcome back 😊 In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure. Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment. Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan. If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself. Because in the quiet, you might just find what you've been searching for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: hereSOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 hereFIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.GROWThe Wealth Money Can't Buy Learn more here…The Wealth Money Can't Buyhere...Platinum Coaching Programthe Power of Our Subconscious MindsLearn more herehow to create your own solo retreat here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams:: "Be happy with what you have... while working for what you want." Here are three key takeaways you can expect from this episode: The transformative power of gratitude in shifting our focus from lack to abundance.The significance of clarity in defining and pursuing our dreams without losing sight of the present joy.Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living. This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams. Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereBuy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hello & welcome back! If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default. Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation. And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction. Listen in to discover: How your early endeavors in life can help set the foundation for later success.How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want.Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear.Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally. Join this conversation as we explore how to break free from societal expectations and design a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: GROWThe Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and CalmnessLearn more here…Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereBuy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here.... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment: 'Life is a gift. Wake up every day and realize that.' Here are three key takeaways you can expect from this episode: Understanding how gratitude transforms our perspective from scarcity to abundance.The role of mindfulness in appreciating the present moment, enhancing our daily experiences.Practical advice on creating a morning ritual that aligns with your dreams and goals, setting a positive tone for the day. This short episode is a reminder to cherish every moment and see the beauty in the everyday. Listen in and discover how to live with intention and purpose, making every day a step closer to your dream life... and take the opportunity to learn more about how to create a morning ritual that not only nourishes your soul but pushes you towards your dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereBuy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives. As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a purposeful existence. In this episode, we uncover the essence of Stoicism, a philosophy that teaches us the power of focusing on what we can control, accepting what we cannot, and living in harmony with nature's laws. Key Takeaways You Can Expect: Understanding Stoicism: Discover the foundations of Stoicism and how it can empower you to lead a life of virtue, resilience, and clarity.Practical Stoic Practices: Learn simple, actionable steps to integrate Stoic principles into your daily life for greater emotional resilience and gratitude.The Power of Acceptance: Explore the Stoic art of distinguishing between what is within our control and what isn't, fostering a mindset of peace and contentment.Living in Accordance with Nature: Find out how aligning your actions with the natural order can imbue your life with meaning and purpose. Listen in and discover how to navigate life's ups and downs with grace, cultivate a grateful heart, and pursue your dreams with unwavering courage and wisdom. Whether you're facing adversity, seeking fulfillment, or chasing big dreams, this episode offers valuable insights to transform your outlook and well-being. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder PS: Read a summary on our blog here... SHOW NOTES: GROWThe Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and CalmnessLearn more here…Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereBuy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward: "Opportunities are like sunrises. If you wait too long, you miss them." Three key takeaways you can expect from this episode: The transformative impact of a daily morning ritual on recognizing and seizing life opportunities.How journaling, meditating, and nature walks can align us with our deepest dreams and goals.The importance of being decisive and the magic that unfolds when we say "yes" to life’s fleeting chances. This short episode just may help you embrace every opportunity that comes your way - and inspire you to learn how to enrich your life by creating and following an inspiring morning ritual. Listen in and discover how small daily actions can lead you closer to the life you've always dreamed of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereJoin my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend. Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and his teachings inspire individuals to lead without a title, embrace personal mastery, and craft a life that transcends the ordinary. His engaging storytelling and unique philosophy combine ancient wisdom with modern strategies for high performance, making him a sought-after expert in the realms of personal and professional growth. In this episode, we dive deep into rich conversation, exploring profound types of true wealth beyond financial success - which are the subject of his brilliant new book, The Wealth Money Can't Buy. Listen in and you'll find comfort in his refreshing wisdom and learn how to enrich your life in ways money can't measure. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 K Dream Life Founder SHOW NOTES: The Wealth Money Can't Buyhere...Platinum Coaching ProgramCreating a Morning RitualLearn more hereDream Life Morning Ritual JournalhereJoin my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you. Three key takeaways you can expect: The transformative power of a calm & intentional morning ritual.How giving yourself space to think and journal in the morning can lead to achieving all you want.The relationship between an inspiring morning routine and reduced stress and burnout. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramEffective Quarterly Planning to Support Your Dream Life. Coaching Learn more hereGROWLearn more here…Buy Kristina's bookYour Dream Life Starts HereDailyProgress / Quarterly Planning Journal here RESOURCES: 101 Dreams Audio Guide Sign up to our email list hereJoin our Habit ClubSee omnystudio.com/listener for privacy information.

Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day. Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset.Practical tips for crafting a morning ritual that fits into even the busiest schedule.The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short guide to creating moments of joy and purpose from the very start of your day. Listen in and discover how a thoughtful morning ritual can be the cornerstone of living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Platinum Coaching ProgramCreating a Morning RitualLearn more hereBuy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.' Here are three key takeaways you can expect: The importance of first identifying what you truly want in life - beyond societal expectations.How to live true to yourself.Practical steps to start crafting your dream life today. This short episode offers a beacon of hope for anyone feeling stuck or unsure about their life's direction - and for anyone well on the way who just needs a little encouragement. Listen in and be inspired to create a life filled with meaning, joy and purpose, propelling you towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramEffective Quarterly Planning to Support Your Dream Life. Coaching Learn more hereGROWLearn more here…Buy Kristina's bookYour Dream Life Starts HereDailyProgress / Quarterly Planning Journal here RESOURCES: 101 Dreams Audio Guide Sign up to our email list hereJoin our Habit ClubSee omnystudio.com/listener for privacy information.

Welcome to an inspiring real-life episode of Your Dream Life podcast, where we’ll explore the power of dreaming and the practical steps to turn those dreams into reality - overcoming adversity along the way. Join me as I sit down with the remarkably resilient Liv Follards, whose story is both inspiring and a testament to the strength of the human spirit in the face of adversity. Through this conversation you’ll takeaway: The Art of Resilience: Understand how Liv's challenges, including a rare cancer diagnosis and a demanding fertility journey, have not only tested but also fortified her resolve to live fully.Dreams to Reality: Gain insights into how Liv turned her childhood dream of teaching into a fulfilling career spanning over 25 years, illustrating the power of holding onto your dreams.Strategic Goal Setting: Learn from Liv's methodical approach to achieving her dreams, including becoming an assistant principal and overcoming health hurdles, by setting specific, actionable goals.Community and Support: Discover the importance of surrounding yourself with a community that uplifts and supports you through your journey. This episode just might be the call to action you need if you’re standing at the edge of chasing you own dreams, but hesitating to take the leap. And whether you're navigating challenges or searching for that spark of motivation to pursue your ambitions, Liv's story offers the inspiration and practical advice to move forward. There's something in this episode for everyone. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramProductivity & Planning a Brilliant Next Quarter. From Overwhelm to Clarity in 60 minsSuperstar Speaker Learn more hereJoin my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the undeniable importance of planning for success and how this simple yet profound quote can help anyone aiming for a life filled with achievement and purpose: 'If you fail to plan, you plan to fail.' Three key takeaways you can expect from this episode: The transformative power of reflective planning - Learn how reflecting on past experiences can pave the way for more effective planning.Goal-setting for your dream life - Discover how to clearly define and prioritize your dreams and goals for meaningful progress.Consistent action - Uncover the importance of establishing consistent daily habits aligned with your goals. This short episode is a reminder about the power of taking a little time out to plan ahead, which is very topical in the Dream Life Community in March as we focus on Planning for the Quarter ahead in our Platinum Coaching Program. Take this opportunity to reflect on how to plan - simply and effectively. Listen in and gain insights on prioritizing tasks and building habits that will propel you towards living your Dream Life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! K Dream Life Founder 💛 SHOW NOTES: Platinum Coaching ProgramEffective Quarterly Planning to Support Your Dream Life. Coaching Learn more hereGROWLearn more here…Buy Kristina's bookYour Dream Life Starts HereDailyProgress / Quarterly Planning Journal here RESOURCES: 101 Dreams Audio Guide Sign up to our email list hereJoin our Habit ClubSee omnystudio.com/listener for privacy information.

Hello & welcome back! Do you ever find yourself a little overwhelmed - and unsure what the most important thing is for you to do next? This latest episode of Your Dream Life podcast might just be the turning point you've been waiting for - as we dive deep into my very practical and simple approach to quarterly planning and productivity - guiding you to where you need to focus, based on what's most important to you. Key takeaways include: The Importance of Clear Quarterly PlanningProductivity InsightsThe Role of Habits & AccountabilityThe Magic of Reflection Tune in to discover why planning quarterly is so valuable - and how you can put together a clear, actionable plan that propels you toward your dream life. Whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramProductivity & Planning a Brilliant Next Quarter. From Overwhelm to Clarity in 60 minsSuperstar Speaker Learn more hereJoin my virtual book club GROW where in March we're reading Feel Good Productivity by Ali Abdaal: his bestselling book that delves into Ali's unique approach to productivity. Join us weekly on Zoom to discuss and squeeze the learnings from it. Learn more here… our brilliant journal to guide you Quarterly Planning herePlan Your Quarter Video Workshophere... RESOURCES: Sign up to our email list hereJoin our Habit Club101 Dreams Audio Guide Buy Kristina's bookYour Dream Life Starts HereSee omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of a simple yet profound mantra "Dream. Plan. DO." - a philosophy that can guide anyone towards realizing their dreams. Here are three key takeaways you can expect from this episode: 1. Understand the importance of dreaming big and ensuring your dreams are truly your own. 2. Insights into the necessity of planning using the SMART criteria to break down dreams into actionable steps. 3. The power of taking action, starting small, and the cumulative effect of simple and regular daily efforts towards achieving your dreams. Take this opportunity to learn how to dream then set clear, achievable goals and outline a path towards achieving them. Listen in, learn practical steps to turn your dreams into reality - and be inspired to take action every day, moving closer to living your dream life, whatever that may mean to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Platinum Coaching ProgramEffective Quarterly Planning to Support Your Dream Life. Coaching Learn more hereGROWLearn more here…Buy Kristina's bookYour Dream Life Starts Here RESOURCES: 101 Dreams Audio Guide Sign up to our email list hereJoin our Habit ClubSee omnystudio.com/listener for privacy information.