Euphoric the Podcast

It’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol! Plus, you’ll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures. Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let’s find out. P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don’t need fancy supplements. Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle. From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self. Get out your pen, as you’re going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm. She shares why she keeps her blinders on when she’s launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you’re selling on social media. You’ll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Tune in to Samantha’s podcast, Make Shift Happen, and follow her on Instagram. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYTHING. And guess what sped up her recovery and healed her from a victim mindset? Community. Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others. Today, she’s a motivational coach who has built a movement working with people who’ve had life-altering injuries. Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others. Are you ready to share your story? IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven’t read it already, check out the life-changing book Karolina mentions in this episode, Man’s Search for Meaning by Viktor Frankl. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson’s private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion. But her journey to this dream life in supporting other women wasn’t a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life. If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for? IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Follow Alexandria on Instagram! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose. Karolina breaks down her EXACT system in this episode, including why she uses multiple notebooks and what she tracks on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day. If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. Karolina has experienced the upper limit problem personally and with her clients. Hear how she had one of the worst weeks ever following the excitement of her 6-figure book deal. Why is this phenomenon even happening to us? Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Read some of Karolina’s all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica. If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss. She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health). Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week. IN THIS EPISODE: Go Limitless RetreatsEmpowered AF Coach Certification LINKS/RESOURCES MENTIONED: Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life. We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity. There’s a lot of science in this episode, shared in an easy to understand format. All of Karolina’s successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you. And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th! IN THIS EPISODE: Empowered AF Coach Certification LINKS/RESOURCES MENTIONED: Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

After attending immersive experiences and retreats, Karolina has come home a different person. Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? This episode is covering everything you need to know about the certification retreat! From pretending you just landed off your private jet to putting all your wishes into a meaningful bracelet and stepping into the mindset of a six-figure coach, you’ll know how much your life can change in 3 days. To save your spot and have the opportunity to network and connect with other incredible women, apply for the Empowered AF Coach Certification program which starts March 28th and offers Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever wondered what it’s actually like to be a successful coach and thought leader? In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like. Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it’s not an impossible grind, either. More often than not, it’s something in between these two extremes. Now in her sixth year in business, you’ll hear an honest look at how Karolina balances her days, how she maintains healthy boundaries, and what her life looks like when she’s at home vs. when she’s jet setting around the globe. The freedom to work on what she chooses, when she chooses, and where she chooses, is the ultimate gift, and you can have that too! If you are curious about starting your own coaching business to help others fulfill their greater purpose, apply now for the Empowered AF Coach Certification, which begins March 28th. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever felt the universe was trying to tell you something? Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she’s carved out for herself. Four days after this podcast airs is Karolina’s 6-year soberversary, which is also the third anniversary of her grandmother’s passing. To some people, it might seem coincidental that these events occurred on the same date, but she finds meaning in this. What will the universal signs be for you? How do you know you’re experiencing them? And how can you be open to receiving them? In this episode, Karolina shares insight about the signs the universe has sent her, with the hope that you will find guidance as you embark on your own path. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey. Today’s guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold exposure and contrast therapy events and retreats in Canada. If you’ve ever been curious about building cold exposure into a regular practice, Jennifer answers all kinds of questions. She talks about its physical and mental benefits – from reducing inflammation to increasing dopamine levels – and the incredible impact it’s made on her own life, helping her through sobriety. Personally, Karolina has also benefited from cold immersion. It’s an amazing tool that can help you become healthier, happier, and more resilient no matter where you are in life – and it’s also a practice she’ll be incorporating in the upcoming Euphoric Costa Rica Retreat! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Learn about Cold Community NORTH and follow Jennifer on Instagram! She also recommends checking out @StayUnbounded and Ice Works Bath Co, who offer handcrafted cold immersion tubs. Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

As today’s guest Marina J. reminds us, if we don’t allow ourselves to heal from toxic relationships, it’s difficult to really live. Marina J. is an expert on narcissistic abuse, coaching women so they can reclaim their freedom, power, and light. She specializes in shadow work and is the author of Turn Yourself On, which is about turning on your power and your ability to heal. Recently, Karolina released the episode, “10 Reasons Alcohol is Like a Toxic Ex-Boyfriend,” which was based on a real experience. For her, learning she didn’t just have a jerk of an ex-boyfriend – that she actually suffered narcissistic abuse – was so empowering. Narcissistic abuse is more common than we might think, but giving it a name and proper space allows you to unpack it and move forward. The good news? There are some key things we can do now to start flourishing, so please share this episode with the women in your life who need to hear it. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Tune in to the recent episode, 10 Reasons Alcohol is Like a Toxic Ex-Boyfriend, and learn more about Marina on her website, where you’ll find her courses, her classes, and her free Facebook group, where she does regular training. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Dry January is over. Now what? How does this play into the rest of 2024? In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary. If you’re at these crossroads, here’s a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol REALLY fit with them? Can you ACTUALLY do both? Karolina reveals the major epiphanies and poignant questions she had in February 2018 after her Dry January “break” was over. As you know, Karolina ultimately chose “Door B,” which helped her unlock everything she’s ever wanted, from a deeper purpose to a career that allowed her to fulfill some of her greatest dreams. If you’re leaning towards “Door B,” join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now!) IN THIS EPISODE: Empowered AF Coach Certification LINKS/RESOURCES MENTIONED: Are you at a sober-curious crossroads now? Join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now). Make alcohol insignificant and discover a happier, freer life. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times. Susie Streelman is the dynamic founder behind ZeroProof Experiences, a company that hosts social, alcohol-free events all over the world. Susie is dominating the event space and is so well-connected to other alcohol-free leaders and alcohol-free drink companies. In this episode, Susie shares her story and some of her predictions around the alcohol-free movement, including some fascinating discoveries about Gen Z’s drinking habits. She also shares some of the latest jaw dropping data. Here’s a preview: 49% of people are interested in alcohol-free beverages when they go out! Beautiful, this is the way the world is going. We have a role to play and contributions to make to this amazing movement. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Want to see all the details and stats? Learn more about ZeroProof Experiences and download the Dry January Trends for 2024. Check out some of her company’s upcoming events! Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready for those big “aha” moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom? For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they’ve had on her own, providing insight on all things ranging from alcohol to reflections on motherhood. In our lives, we’re so distracted, running from one thing to the next, and it’s almost impossible to just unplug for a week. Retreats are so sacred. Between embodiment workshops, hiking, and daily yoga sessions, they get you out of your comfort zone, surrounded by incredible, like-minded women, and force you to be intentional about listening to your highest self. There are still a few spots left in the upcoming Euphoric Costa Rica Retreat, which is all about deepening your bigger purpose so you can be the most empowered version of yourself in one of the most beautiful places in the world. Join Karolina in April and you will return home braver and empowered with a new group of women cheering you on, saying girl – you are meant to do this! IN THIS EPISODE: Euphoric Costa Rica Retreat LINKS/RESOURCES MENTIONED: Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries. Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend podcast and was named by Forbes as one of the 11 most inspiring female entrepreneurs to follow on Instagram. In this episode, Rachel takes us through her spiritual journey and her unconventional path to going alcohol-free. You also won’t want to miss her life-changing journaling framework (this part is gold!), one of the many exercises featured in her book that will empower you to dream bigger. You’ll also hear how she handles failures, her advice for success and fulfillment, and the importance of shifting into a state of gratitude to activate your body’s energy. There are so many gems in this episode and Karolina has learned so much from Rachel. We can’t wait for you to tune in! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Visit Rachel Luna’s website, buy her book, listen to Rachel’s podcast, Permission to Offend, and follow her on Instagram. April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today we’re going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January and Dry Bootcamp approaching, it’s the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you’re early in your alcohol-free journey, or are reevaluating the role of alcohol in your life. Karolina talks about the conditioning we receive about alcohol and debunks some of its “positive” attributes. The thing to remember is that it’s not the DRINK you want. What you actually want is the FEELING you believe a drink will give you. Karolina’s life was forever changed from Dry January, and now, you can join her for Dry Bootcamp starting January 9th, a 22-day immersive coaching experience that will help you take a life-changing break from alcohol. It is such a special time of year to commit to yourself and discover your potential! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Karolina and a live community element with 24/7 coaching and peer support to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! Those who register also get a discount on the Become Euphoric 4-month group coaching program. April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead! While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work for you too. So often, we put off joy for a future time, but often those things you think you can’t have till you’re “rich” or more successful are actually accessible to you right now. You are a gift to the world and deserve a life that embodies that. And don’t miss what’s next at Euphoric! Starting January 9th, Karolina is hosting Dry Bootcamp, a 22-day immersive, life-changing experience, and in April, join for a bucket list worthy Euphoric Costa Rica Retreat. IN THIS EPISODE: Allowing yourself to breathe, be present, and feel the joy of what you already have and not be distracted by the false urgencies life throws at you Lighting the candles, enjoying the face cream, and using the gym memberships NOW instead of waiting for special occasions or for when we’re “richer” The importance of language in subconscious beliefs, particularly about money, and some book recommendations about reprogramming those beliefs Looking at other people who are living your dream as EVIDENCE that you too can accomplish that if you’re realistic with the resources you need to get there How to take your dreams SERIOUSLY and book that bucket list trip or an adventure to look forward to, like the Euphoric Costa Rica Retreat for AF Women this April Looking ahead to Dry January (which changed Karolina’s life), and the upcoming Dry Bootcamp that kicks off January 9th LINKS/RESOURCES MENTIONED: Some books that have helped Karolina reprogram her subconscious beliefs about money include Word Up: Little Languaging Hacks for Big Change by Dani Katz, Get Rich, Lucky Bitch by Denise Duffield-Thomas, and You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero. Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Kaorlina to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.