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The Bee's Knees

Health & Wellness Podcasts

Stories, articles, interviews about knee recovery, therapy, and life after surgery.

Location:

United States

Description:

Stories, articles, interviews about knee recovery, therapy, and life after surgery.

Twitter:

@X10therapy

Language:

English

Contact:

9176864076


Episodes
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Recovering with Agility: Joyce Jackowski’s Journey to a New Knee

1/28/2026
Joyce Jackowski’s Journey to a New Knee Recovering with Agility: Joyce Jackowski’s Journey to a New Knee In the latest episode of The Bee’s Knees Podcast, host Mary Elliott sits down with Joyce Jackowski, a Florida resident and competitive dog agility enthusiast who recently reached the four-week milestone following a total knee replacement on her right knee. For Joyce, the surgery wasn’t just about ending pain; it was about reclaiming a lifestyle defined by movement. After temporary injections failed to provide lasting relief, Joyce realized that to continue running with her dogs, she needed a permanent solution. Her story is a testament to the power of preparation, discipline, and finding the right technology to aid in recovery Choosing a recovery path was a deeply personal decision for Joyce, influenced heavily by her husband’s difficult experience with a traditional recovery that required a painful “manipulation under anesthesia”. Determined to avoid a similar fate, Joyce followed the advice of a friend—another dog agility competitor—and looked into the X10 machine. Despite her surgeon’s initial skepticism, Joyce was drawn to the results she saw online and decided to take charge of her own rehabilitation by bringing the X10 into her home. “My goal was to get back to being able to do all of my dog sports… I have been past the curve for all my measurements this whole time.” – Joyce X10 Therapy The first two weeks of recovery were a significant mental and physical struggle, marked by intense post-surgical pain. Joyce found herself questioning the decision to have surgery as her daily schedule became entirely consumed by a rigorous cycle of X10 sessions and physical therapy exercises. However, her discipline paid off quickly. Her home physical therapist noted that she was “way above the curve,” reaching normal range-of-motion measurements much faster than average. Today, Joyce’s flexion is at 122 degrees, firmly within the normal range of 120 to 125 degrees. “The X10 machine really helped, but the component that makes this program above the top was having the coach support.” – Joyce Overcoming Challenges | The Human Element of Recovery Beyond the technology of the X10, Joyce credits her success to the human element of her recovery: Coach Kim. Having a dedicated coach to provide emotional support, technical advice, and even simple lifestyle tips—like listening to music during sessions or taking a drive to escape the “cabin fever” of recovery—made all the difference. This support system helped Joyce navigate the “down times” and corrected her when she was over-extending herself, such as the time she mistakenly tried to walk down the street the very night she returned from the hospital “Do your exercises. Do them even if you don’t feel like it… Give yourself a break, but do not take a cheat and do not do it at all.” – Joyce Now four weeks out, Joyce is walking without a cane inside her home and looks forward to returning to the dog sports she loves. Her advice to others facing a similar journey is simple: stay disciplined with your exercises. While it is okay to give yourself a mental break on tough days, she emphasizes that you must never “cheat” on the work required to heal. By combining the right tools with a relentless drive, Joyce has turned a daunting surgery into a successful first step back toward her passions.

Duration:00:16:54

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TAKE THE X10 QUIZ

1/6/2026
X10 Recovery Knowledge Master the science of Pressure Modulated Knee Rehabilitation Core Concept The Rehabilitation Gap Click to Reveal Fact / Definition The critical disparity between a mechanically successful surgery (implants aligned) and the patient's actual functional recovery. Card 1 of 12 Sources: https://x10therapy.com/continuous-passive-motion-knee-replacement-surgery/STUDYhttps://irispublishers.com/gjor/pdf/GJOR.MS.ID.000510.pdfhttps://irispublishers.com/gjor/fulltext/a-new-non-surgical-alternative-to-manipulations-under-anesthesia-following-knee-replacement.ID.000528.phphttps://irispublishers.com/gjor/fulltext/x10-in-home-prehabilitation-increases-post-surgical.ID.000538.phphttps://x10therapy.com/x10-therapy-references-and-resources/https://irispublishers.com/gjor/pdf/GJOR.MS.ID.000538.pdfhttps://irispublishers.com/gjor/pdf/GJOR.MS.ID.000528.pdfhttps://reprints.irispublishers.com/view-reprints.php?rid=17https://x10therapy.com/research/STUDY

Duration:00:06:25

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An MUA in NYC

12/10/2025
An MUA in NYC A TKA and then a Struggle [PJ Ewing] This episode of The Bee’s Knees features a compelling discussion with Dan Heaney, who shares his personal journey through knee surgery and the ensuing recovery process. Dan’s surgery took place on March 24th, and he recounts the initial challenges he faced, including complications with scar tissue that hindered his mobility post-operation. Despite expectations of a smoother recovery, Dan found himself struggling as his knee remained locked at 85 degrees, leaving him frustrated and uncertain about his future. As Dan describes, he sought guidance from his surgeon, but was met with disappointing advice that seemed to leave him at a standstill. His determination drove him to research alternative recovery solutions, leading him to discover the X10 therapy machine. After a pivotal weekend of frustration and desperation, Dan took matters into his own hands and reached out to the X10 team, initiating a turning point in his recovery journey. X10 Therapy Throughout the episode, Dan emphasizes the dramatic impact the X10 machine had on his rehabilitation. Upon obtaining the machine, he diligently committed to using it three times a day, which quickly translated into notable progress. The support he received from his physical therapist, Candice, further fueled his motivation. With consistent use of the X10, Dan saw his knee range of motion improve from 85 to 125 degrees in a relatively short time, radically transforming his outlook on recovery and life post-surgery. Overcoming Challenges | Advice for Future TKA Patients The conversation touches on the mental and emotional strain of navigating the uncertainties of rehabilitation. Dan shares the profound sense of hope that emerged from his experience with the X10 machine, contrasting this with the despair he felt when relying solely on traditional physical therapy. He vocalizes a desire to inspire others in similar situations to seek solutions and maintain hope during difficult recovery processes. As the episode progresses, Dan reflects on the relationships he built during his recovery and the emotional rollercoaster associated with the fear of losing mobility. His story encapsulates not only the physical challenges of post-surgical recovery but also the psychological battles that accompany them. By the end of the episode, Dan celebrates his newfound ability to return to daily activities, including running and surfing, highlighting the life-altering effects of taking charge of his rehabilitation. Dan’s Recent Wedding – Congratulations!!! In conclusion, Dan’s success story serves as a powerful testament to the importance of persistence, innovation, and self-advocacy in recovery. His experience illuminates the potential for rehabilitative technologies like the X10 to yield transformative results, urging listeners not to hesitate in exploring all options available for their recovery.

Duration:00:12:55

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BACK TO FLYING AFTER KNEE MANIPULATION

11/3/2025
Richard Tiemann shares his candid journey through knee surgery and the complexities he faced during his recovery. And how he got back into flying afterward.

Duration:00:13:55

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MOTHER OF THE BRIDE | WALKING DOWN THE AISLE AFTER TKA

10/7/2025
It took a knee replaement and then an MUA for Dawn to sort out that typical recovery methods were not going to work. WALKING DOWN THE AISLE AFTER TKA

Duration:00:09:20

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THREE MONTHS AFTER TKA: POOR FLEXION

9/8/2025
In Apri TKA Recovery was routine, but it soon spiraled into complications like excessive scar tissue and pain. POOR FLEXION

Duration:00:14:43

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PT PUSHING TOO HARD

8/19/2025
PT PUSHING TOO HARD (Knee Replacement Recovery). Rebecca found herself behind at three weeks after knee replacement surgery.

Duration:00:06:35

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Knee Replacement Recovery for Women: Your Guide to Strength & Renewed Mobility

7/18/2025
Knee Replacement Recovery for Women: Your Guide to Strength & Renewed Mobility - Meet Susanna | The Bee's Knees Podcast.

Duration:00:12:04

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Stiffness After Knee Replacement | Secondary Research

6/17/2025
We have done some research recently on the incidence of MUA after TKA: Women This is considered a Literature Review.

Duration:00:11:30

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More Than a Knee: Overcoming a Blood Clot, Surgery, and Setbacks

6/16/2025
More Than a Knee: Overcoming a Blood Clot, Surgery, and Setbacks. An interview with Kevin about his knee replacement, MUA and X10 recovery.

Duration:00:17:06

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NURSE DEBRA AND A KNEE RECOVERY IN NORTH CAROLINA

6/8/2025
An honest look into Debra's difficult recovery process plagued by the development of excessive scar tissue. Knee Recovery in North Carolina.

Duration:00:10:23

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THREE CHALLENGING KNEE RECOVERIES | WITH ROBERT DOUGLAS

5/6/2025
Discover how Robert Douglas overcame multiple knee surgeries using the X10 therapy device, expert coaching, and faith.

Duration:00:34:15

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After Three Knee Procedures | Steady progress came faster than expected

4/2/2025
After Three Knee Procedures, Finally a Rehab Solution. Lesle explains her knee recovery saga and then, finally, finding a solution.

Duration:00:15:39

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Many Knee Surgeries, Finally a Rehab Solution

1/25/2025
Many Knee Surgeries, Finally a Rehab Solution. Lesle explains her knee recovery saga and then, finally, finding a solution.

Duration:00:29:36

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Kevin’s Bilateral Knee Replacement and Recovery

1/2/2025
Kevin's Bilateral Knee Replacement and Recovery. One knee right after the other. Smooth. Seamless. Done! Next stop: the golf course.

Duration:00:07:05

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Air Force Active Duty | Solving Ligament Tears

11/19/2024
Elizabeth, Active Duty Air Force, solves a lot of damage to her knee with the X10. ACL, MCL - there was a lot to rehab. Solving Ligament Tears with X10 Therapy.

Duration:00:12:58

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Insurance Company Cancelled Knee Rehab Due to Poor Results

11/3/2024
I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling open to me.

Duration:00:07:34

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Knee Replacement Performance Six Years Later

9/12/2024
Looking for Performance after your knee replacement surgery. This is for you. Knee Replacement Performance Six Years Later.

Duration:00:17:03

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Guarding Stops Knee Recovery for Knee Replacement Patients (Protective Muscle Spasm)

9/3/2024
Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.

Duration:00:21:44

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A Stiff Knee in Houston Texas

5/27/2024
With each procedure WL's knee seemed to be worse off. His range of motion declined and the pain and stiffness persisted. Having a stiff knee in Houston was now what WL had expected. He began to scour the internet for a better rehab answer. That is when he found X10.

Duration:00:53:19