Alcohol Free Life - Janey Lee Grace

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you'll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment. How to understand and deal with health anxiety. Buy the book: https://amzn.to/3QhAo1E Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends this week! If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Its Janey flying solo today, sharing some thoughts and ideas - Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check out this blog post at The Sober Club Can you get to Herts? May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com The early bird price ends next week! If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny Lara Get the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses) Of course we talk about the importance of loving yourself first. If you want support, inspiration, 1-1 coaching or a community Get in touch and check out The Sober Club Can you get to Herts? Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch. Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Great Quit lit Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. More info Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com If you want to support the work, go to www.buymeacoffee/janeyleegrace #sobrietyrocks #sobercurious #keeptheritual

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect Bias Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com If you want to support the work, go to www.buymeacoffee/janeyleegrace

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com If you want to support the work, go to www.buymeacoffee/janeyleegrace

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social occasions, staying inspired, and focusing on the JOMO One member asked about the best inspirational reads. Here is the summary of classic quit lit books that inspired Janey in the early months, we know it needs an update! Join us in The Sober Club for inspiration, support, community and non judgemental accountability. Follow Janey @janeyleegrace Janey offers 1-1 coaching, in person and online. If you are interested in Holistic Sober Coach training email Janey at janeyleegrace.com If you want to support the work, go to www.buymeacoffee/janeyleegrace

This weeks episode features one of Australia’s leading alcohol coaches. We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals. Her expertise and comments regularly appear in lifestyle, health, business and lifestyle media nationally. She is one of only three certified Senior This Naked Mind specialist alcohol coaches in Australia and has been living alcohol free since July 1, 2019. She is also a passionate advocate for generating awareness about the alcohol and breast cancer link after going through her own experience of breast cancer in 2019/2020. Kathryn is a founding member of Alcohol Coaches Australia and a member of the consumer advisory committee for Hello Sunday Morning. She recently appeared in the Voices For Change campaign for the Foundation for Alcohol Research & Education. www.thealcoholmindsetcoach.com EVENTS Join us for a live podcast recording Wed 10 April at Club Soda in London – Special guest Michael Sargood Happy without the Hooch. Sat 20 April Spring into Clarity vision board workshop in Herts including lunch and breakthrough 1-1 coaching Sun 21 April Family Constellations, same venue in herts https://www.thesoberclub.com/events/ Reach out if you’re struggling! Email Janey at janeyleegrace.com @janeyleegrace #thesoberclub If you’re interested in training to be a holistic sober coach message Janey, the next training is scheduled for the first weekend of October TBC

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10 Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her book of the same name - The Mindset Diet: Escape the trap of yo-yo dieter and go from disillusioned dieter to empowered eater. Buy the book here https://amzn.to/3v84Svu Join Janey at Club Soda on Wed April 10 for a live podcast recording and Sober Club meet up Special guest is Michael Sargood – Happy without the hooch and more TBA 7pm Tickets will sell out FAST! https://www.thesoberclub.com/events/ Spring into Clarity – A Vision Board workshop for the sober and sober curious Join us in Herts Sat April 20 for a day to focus on what you want, ditch the limiting beliefs, create a vision board and set your intentions 1-1 coaching, lunch and relaxation is included https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Janey Lee Grace offers 1-1 coaching, and can include EFT, NLP, Matrix as well as sobriety and health coaching. Contact janey at janeyleegrace.com

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach. Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, but that is FULL, the next training could be July 3-6 DM to get the early bird price Next Alcohol Free Life podcast meet up is April 10 in London with special guest Michael Happy without the hooch, more guests TBA tix on sale soon from Club Soda Register your interest for a Empowering You Vision Board workhop day Sat 20 April followed by Family Constellations Sun 21 April in Herts email janey at janeyleegrace.com Follow Janey on social media @janeyleegrace Youtube Janey Lee Grace

Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self harming!! Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, Want to heal the present? Start with the past! Join us for Family Constellations on Sun 25 Feb in York - Limited Spaces https://www.thesoberclub.com/family-constellations/

The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's show that Janey quit the booze. She shares some thoughts on grief, and on the importance of making a commitment to whats important in your life...and going after it. Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self harming!! Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27 with 2 days in person, Join our free webinar What does it mean to be a sober coach? Wed 21 Feb 7.45 pm https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Want to heal the present? Start with the past! Join us for Family Constellations on Sun 25 Feb in York - Limited Spaces https://www.thesoberclub.com/family-constellations/

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach? Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC

This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she heard about their approach, using mindfulness, yoga, therapeutic treatments, equine therapy and even family constellations she was intrigued! Janey went to Delamere to see for herself, interviewed the founder and CEO Martin Preston, some of the staff and a former guest who is now Happy Healthy and Sober More info https://delamere.com/ It’s a fascinating insight into the power of the holistic approach to recovery If you'd like to try Family Constellations join us on Sun Feb 25 in York If you'd like to join us for a free webinar, What does it mean to be a sober coach, its Wed 21st Feb, register via the events page Constellations here too Follow Janey on social media @janeyleegrace and don't forget for connection and support join us in The Sober Club You can also support the work by going to www.buymeacoffee.com/janeyleegrace

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach ? Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC

Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you! https://www.thesoberclub.com/find-a-sober-coach/ The recent podcast with Oxford Healthspan hit a note! Grab a 15 per cent discount on the unique anti ageing supplement using the code JANEYLEE at www.oxfordhealthspan.com Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York All events here Join us in The Sober Club for inspiration, accountability and support. Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock Follow Janey on social media @janeyleegrace

Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up. Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you! https://www.thesoberclub.com/find-a-sober-coach/ Last weeks podcast with Oxford Healthspan hit a note! Grab a 15 per cent discount using the code JANEYLEE at www.oxfordhealthspan.com If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York All events here Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock Follow Janey on social media @janeyleegrace

Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you! https://www.thesoberclub.com/find-a-sober-coach/ This weeks podcast is a corker! We teamed up with Oxford Healthspan who have the unique Primeadine products and the CEO Lesley Kenny is so fascinating! You will love her story and the way we can all focus on good health and longevity, ...and recognise just how ageing alcohol is ! You can read more here Grab a 15 per cent discount using the code JANEYLEE at www.oxfordhealthspan.com If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Setting your intentions for 2024 Join us for an online workshop on Sun 7 Jan at 4.,30 with special guest William Porter - Whats in store for 24? We'll look at visioning what you really want. Small fee to Sober Club giveback fund register here Sun 21 there is a celebration with A.Fter party in Manchester and I am one of the speakers, and Sun 25 Feb I'm co-hosting Family Constellations in York All events here Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock Follow Janey on social media @janeyleegrace

Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO Sobriety Rocks - Top Tips for a Successful Dry January, a collection of pivotal moments and inspiration from sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till 1st jan (then there will be a pdf download) Please leave a review (and 5 stars!) on Amazon it helps so much to raise awareness thank you! https://www.thesoberclub.com/find-a-sober-coach/ If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. Setting your intentions for 2024 Join us for an online workshop on Sun 7 Jan at 4.,30 with special guest William Porter - Whats in store for 24? We'll look at visioning what you really want. Small fee to Sober Club giveback fund register here Janey is 6 years sober on 20.12 Incredible! Thank you all for listening to the podcast, being part of the Sober Club, training with me as a coach, and to those who have gone to buymeacoffee.com/janeyleegrace and those who bought me a real coffee! You Rock Follow Janey on social media @janeyleegrace Happy New Year!

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the Sober Club Giveback fund. Sign up here https://www.thesoberclub.com/setting-your-intentions-for-2024/ Don't forget we have a Christmas Eve meet up on 24 Dec at 7.30 - 8.30 hosted by one of our Sober Coaches, and watch this space for a special gift from our Sober Coaches with tips for Dry January Keep your eye on our Find a Sober Coach directory https://www.thesoberclub.com/find-a-sober-coach/ If you're thinking of training to be a Sober Coach email me for info, our next training after end Jan will be April 27-28 in Herts Email janey at janeyleegrace.com Want connection, support, accountability? Join us www.thesoberclub.com for events including online events and Family Constellations in York https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace