Health Coach Radio

Karin Rozell is a business coach for health and wellness coaches. You might know Karin as the business coach who teaches her clients the art of building their own ‘Happy Little Practice‘ rather than focusing on the idea of scaling their business to 7 figures and beyond. In this episode, she revisits the idea of a ‘Happy Little Practice’ in the context of a world that has changed drastically since the last time she was on the podcast—a world where many health, fitness, and nutrition coaches are flocking to the online space because the feasibility of an in-person practice has become more difficult. While this opportunity is exciting, it can also be daunting, and this episode is a pep-talk for that. Karin, along with Erin and Laura, discuss the idea of hashing out your contingency plan, doubling down on what you can control, adopting the idea of a ‘Golden Hour,’ setting short-term goals, and acting now (because there is no reason not to). If you have been feeling a little unsure of how to show up in this ever-changing space, today’s episode might just be the pep talk you need. Tune in to find out! Episode Overview: 0:00 Introduction to Karin Rozell, Business Coach for Health and Wellness 2:20 Karin Rozell’s Background and Reason for Returning 30:29 The Importance of Making Money During Uncertain Times 39:04 Friend's Rant on Free Programs 42:22 Too Many Options Overwhelming People 49:11 Impact of Living Rurally 50:58 Finding New Opportunities 54:43 Action Over Perfection 57:43 Staying Inspired in Business 1:00:05 Utilizing Signature Talks 1:04:57 Importance of Storytelling 1:08:54 Lessons from Personal Experiences 1:14:55 Lack of Health Leadership 1:16:09 The Need for Courage 1:17:22 Connecting with Karin 1:18:05 Acting Now in Uncertain Times Connect with Karin on: Website: https://www.karinrozell.com IG: https://www.instagram.com/happylittlepractice/ Facebook: https://www.facebook.com/happylittlepractice --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Tony Horton is a fitness industry legend. You may remember Tony from the super popular P90X workout, which was at the forefront of extreme fitness programming for quite a while. Tony is also the author of the top-selling books, Bring It, Crush It, and his newest release The Big Picture: 11 Laws That Will Change Your Life. He is a world-class speaker and presenter and has appeared on countless TV programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. Tony believes that real and lasting change can happen when we commit to health as a lifestyle. During this episode, we discuss Tony’s crazy origin story of how he became the face of P90X and other online fitness regimens, his advice on the two things you need to do to survive in this industry, how to reverse engineer your dreams, how he would describe the trajectory of his career, and what needs to be done for a tipping point to occur. There is nothing more inspiring than talking to a person who has cruised into their 60s with the level of health and vitality that Tony walks around with. Have a listen and we know you will be inspired! Episode Overview: 0:00 Intro 2:16 Tony Horton's childhood struggles and early life challenges. 15:31 Tony Horton's transition into becoming a fitness trainer for celebrities. 17:41 The evolution of Tony Horton's career with Nordic Track and Guffey Renker. 22:50 Tony Horton's life-changing success with the creation of P90X. 24:38 Tony Horton's impactful ventures beyond Beachbody into the military world. 28:07 Seizing Opportunities through Hard Work 30:29 Embracing Freedom and Creating Unique Fitness Routines 42:39 Overcoming Procrastination and Fearlessness 49:01 The Power of One Opportunity 50:04 Focusing on the Present and Building Relationships 50:47 Building Your Business with Authenticity 1:05:55 Diversifying Projects and Finding Balance 1:08:44 Embracing Lifelong Learning and Experiences 1:12:06 The Importance of Health and Wellness Longevity Connect with Tony at: tonyhortonlife.com Instagram: @tonyshorton --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy and she joins hosts Erin Power and Laura Rupsis to discuss the vital role of health coaches in behavior change, collaboration, and client empowerment on Health Coach Radio. Dr. Scheinbaum's journey from clinical psychology to pioneering functional medicine practices has been marked by innovation and a commitment to education. In this episode, discover the intersection of psychology, nutrition, and functional medicine, and explore how Dr. Scheinbaum is shaping the future of health coaching education through innovative approaches. Whether you're a seasoned coach or just starting out, this conversation provides valuable insights to elevate your coaching practice and make a lasting impact in the field of health and wellness. Don't miss this enlightening discussion on Health Coach Radio! Episode Overview: 0:00 Introduction to Dr. Sandra Scheinbaum 1:24 Health Coach Radio Introduction 22:56 Dr. Sandra's Transition into Psychology and Biofeedback 30:33 Conversational Necessities for Health Coaches 37:11 Vision for the Future 41:09 Market Saturation Concerns 45:45 Affordable Health Coaching 51:12 Specializing in Biofeedback 54:28 Connecting with Clients' Needs 58:13 Overlapping Coaching Modalities 1:00:37 Importance of Board Certification 1:04:22 Embracing the Coaching Profession 1:08:51 Inspiring Health Coaching Pep Talk Connect with Dr. Sandra at: https://functionalmedicinecoaching.org Facebook: Functional Medicine Coaching Academy Instagram: @functionalmedcoach Instagram: @drsandi Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

JJ Virgin is a legend in the health industry and is an absolute case study of what it looks like to build a health, fitness, and nutrition empire. JJ is a wealth of knowledge in the wellness space and has a laundry list of letters behind her name to back it up. She has been in the business for a long time and has personally watched health and fitness trends, fads, and ideas both come and go. JJ has personally helped to create the industry of health coaching and is here to tell us that NOW is the perfect time to step into this space. During this episode, JJ, Erin and Laura discuss the importance of speaking a language that your clients understand, how being your own boss requires you to show up in a big way, what she looks for in health coaches, and more. Episode Overview: 0:00 Meet J. J. Virgin 0:37 The Evolution of Health Coaching with J. J. Virgin 2:07 Pioneering Personal Training and Nutrition 4:58 Personal Branding and Overcoming Imposter Syndrome 7:18 The Simplicity of Effective Health Coaching 12:27 Navigating the Journey of Health Coaching 13:26 Mastering the Basics: Advice for Aspiring Health Coaches 17:00 Embracing Your Unique Journey as a Health Coach 22:44 The Importance of Niching Down in Health Coaching 23:21 Transitioning to Entrepreneurship in Health Coaching 24:07 Debunking the Entrepreneur Myth 24:54 The Solopreneur Path: Freedom and Challenges 25:26 Leveraging Opportunities in Health Coaching 26:47 Mastering Client Acquisition and Networking 28:50 The Power of Word of Mouth in Business Growth 29:43 Exploring Employment Opportunities for Health Coaches 31:43 Navigating the Job Market: Tips for Health Coaches 37:19 The Importance of Masterminds and Coaching for Success 44:03 Final Thoughts: The Future of Health Coaching Connect with JJ on: Website - https://jjvirgin.com IG - https://www.instagram.com/jj.virgin/ YouTube - https://www.youtube.com/user/jjvirginvideos FaceBook - https://www.facebook.com/JJVirginOfficial/ --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Lisa Fraley is a holistic lawyer who blends her legal expertise with her health coaching expertise to help thousands of heart-centered entrepreneurs protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her legal love through online DIY legal templates, online courses, 1 on 1 services, and speaking engagements. Lisa’s mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual. In this episode, we dive deep into 7 easy legal steps that health coaches should take when growing their business, which steps you should have in place prior to seeing your first client, and how to stop fearing the law and start using it to protect your business. Lisa left us feeling empowered and protected, and we know you will feel the same. Episode Overview: 0:00 Introduction to Lisa Fraley's Legal Expertise 23:15 Implementing Client Agreements for Health Coaches 30:06 Signing Agreements: Old School vs. Electronic Signatures 34:30 Invoicing System: Reminders and Awkward Conversations 37:21 Sole Proprietor: Registering Business and Taxes 45:25 Website Terms: Protecting Your Content 50:48 Privacy Policy: GDPR Compliance and Client Information 54:55 Understanding Copyright Protection 1:02:02 Expanding Presence and Communication 1:13:28 Crown Chakra: Trademarking Your Brand Connect with Lisa at: Lisafraley.com Podcast: Legally Enlightened Podcast Instagram: @lisa_fraley Book: Easy Legal Steps Free 20 minute Legal Chat: lisafraley.com/legalchat --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode, Erin Power gets real about moving from one-on-one health coaching to group coaching. She's all about starting with those personal sessions to nail down a curriculum that actually works, and then expanding. Erin spills the tea on how crucial it is to position yourself as the go-to expert to reel in clients and whip up a program that gets results. She shares her own journey from solo coaching to a group approach after a solid decade of one-on-one work. Erin breaks down how she tweaked her program based on what her peeps were saying to make sure they were hitting those goals. Plus, she's all about that extra TLC in group sessions - more facetime, more support. Erin's all about those daily check-ins with her squad, making sure they're fully immersed in the coaching scene. She's also all about dreaming big - nudging newbie coaches to think about how they can level up from one-on-one gigs to group sessions, maybe even setting up a membership-based model down the line. The sky's the limit, right? Find out more in this special episode with Erin Power. Episode Overview: 0:00:00 Introduction to Health Coaching Q&A 0:00:44 Transitioning from One-on-One to Group Health Coaching 0:20:36 Importance of Creating a Solution for Ideal Clients 0:27:01 Creating a Higher Touch Group Coaching Model 0:32:00 Blue Sky Moment: Future Growth and Evolution Connect with Erin on: Submit your questions to hello@primalhealthcoach.com Website: www.eatsimple.ca Instagram: https://www.instagram.com/eat.simple.erin/ --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Aida Khzrtian shares insights on emotional eating and tools for a healthier relationship with food with a heavy focus on mindfulness and self-care. Aida has an interesting journey, from TV hosting to health coaching, drawing from personal experiences to empower individuals struggling with emotional eating. In this episode, along with Laura and Erin, Aida explores the emotional roots of overeating, societal influences, and practical tools for healing. The conversation emphasizes introspection, mindfulness, and compassionate self-care to navigate emotional eating patterns. By reframing food choices and addressing emotional needs, your clients can cultivate a balanced approach to eating. Aida also delves into breaking habitual patterns, diffusing food judgments, and integrating psychological aspects into coaching practices. This episode aims to inspire transformative strategies for health coaches and clients, fostering lasting change and holistic well-being. Connect with Aida on: https://www.instagram.com/aida.healthcoach/ https://www.linkedin.com/in/aidatorosyan/ https://www.aidahealthcoach.com Episode Overview: 0:00:00 Introduction to Emotional Eating with Ida Kazerdian 0:00:41 Health Coach Radio: The Art, Science, and Business of Coaching 0:01:08 Ida's Journey: From TV Hosting to Healing Relationship with Food 0:06:06 Different Approaches to Health Coaching 0:10:35 The Influence of Dieting Paradigm on Emotional Eating 0:12:36 Distinguishing Emotional Eating, Binge Eating, and Overeating 0:17:50 Exploring the Emotional Side and Purpose of Emotional Eating 0:19:25 Strategies for Coping with Emotional Eating Urges 0:22:31 Importance of Naming Emotions in Emotional Eating 0:26:41 Special Offer: Primal Health Coach Institute and Health Coach Summit 0:29:17 Habitual Emotional Eating 0:30:59 Emotions vs. Habits 0:31:40 Environmental Influence on Eating Habits 0:33:02 Willpower vs. Emotional Eating 0:35:50 The Flexibility of Eating Patterns 0:37:06 Removing Morality from Food Choices 0:39:12 Understanding Habits as Technical Actions 0:39:47 Empowerment Through Understanding Behavior 0:41:31 Willpower and Emotional Eating 0:44:04 Seeking Answers Beyond Willpower 0:45:59 Multidimensional Approach to Eating Patterns 0:47:04 Biological Imperative for Safety and Enoughness 0:49:52 Seeking Enoughness Through Food 0:51:13 The Continuous Journey with Food Relations --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Ken D Berry, MD is a Family Physician, Speaker and Author. In this episode, he delves into the intricacies of lab testing for health coaches and explores the essential knowledge health coaches need to effectively navigate the realm of consumer tests. Dr. Ken Berry, Erin Power, and Laura Rupsis discuss the importance of lab testing for client empowerment and shed light on which tests are truly beneficial for health consumers, those that fall short. They also dive into how health coaches can ethically facilitate lab testing for clients and how you can strike the right balance between empowering your clients and respecting professional boundaries. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to teach about both acute and chronic diseases. Tune in for invaluable insights into optimizing lab testing practices in your coaching journey. Episode Overview: 0:00 Intro 2:05 Collaborating on Health Coach Certification Course 3:59 Setting Boundaries: Scope of Practice for Health Coaches 5:52 Pros and Cons of Increased Consumer Testing Access 21:02 Understanding Lab Ranges and Optimal Levels 24:52 Striving for Optimal Health vs. Accepting Normalcy 27:30 Balancing Health Improvement and Contentment 32:04 Erin Power's Fitness Journey and Primal Fitness Coach Certification 33:32 Introduction to the Business of Health Care 39:53 Identifying Insulin Resistance Through Fasting Insulin 43:05 Advocacy for Ordering Essential Medical Tests 48:45 Affordable Options for Ordering Lab Tests 53:20 Expanding Telemedicine with Certified Health Coaches 58:31 Empowering Patients Through Self-Knowledge and Testing 1:01:24 Exploring Various Testing and Tracking Options Connect with Dr. Berry on: The Functional Lab Testing for Health Coaches Specialist Certification - https://www.primalhealthcoach.com/functional-lab-testing-specialist-certification/ YouTube - www.youtube.com/kendberrymd Facebook - www.fb.com/kendberry.md Instagram - https://www.instagram.com/kendberry.md --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Ari Tulla, the CEO of Elo Health, discusses the innovative use of AI for personalized nutraceuticals in this episode of Health Coach Radio. Ari shares his journey from tech to health, emphasizing the importance of blending modern technology with ancient health wisdom. He also tells us about the science behind Elo's gummy nutraceuticals that are tailored to individual biomarkers. The integration of health coaching and AI is also explored, highlighting the importance of tailored guidance in nutrition and wellness. The conversation delves into the role of motivation in health coaching, AI's transformative potential in healthcare, the need for preventive measures in the healthcare system, and the impact of the food industry on health. This episode reinforces the underlying power of technology in supporting Health Coaches to provide the best service possible. Connect with Ari: Website - https://www.aritulla.com Twitter - https://twitter.com/umbar LinkedIn - https://www.linkedin.com/in/aritulla/ Elo Health - https://www.elo.health Episode Overview: 0:00:00 Intro 0:01:23 Welcome Ari Tulla 0:04:03 Transition to Healthcare Focus 0:07:37 Integrating Tech and Project Management into Elo's Products 0:13:23 Utilizing Health Coaching 0:16:57 Importance of Individual Motivation in Health 0:17:55 Challenges with Pricing and Access to Health Coaching 0:19:53 Importance of AI in Expanding Health Coaching Reach 0:24:31 Balancing AI and Human Connection in Health Coaching 0:26:48 Significance of Real-Time Support in Health Coaching 0:28:13 Addressing the Obesity Epidemic with AI 0:32:48 Complexities of the Healthcare System 0:37:00 Preventative Measures and Early Intervention 0:41:06 Shifting Mindsets Towards Wellness 0:50:18 The Impact of Technology on Wall Street 0:53:00 Utilizing Technology for Real-Time Health Tracking 0:54:58 Embracing Technology and Human Support 0:58:14 Motivating Change through Data and Technology 1:01:09 Enhancing Health with Accessible Innovations 1:02:59 Empowering People Towards Better Health --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode, Erin Power explains the importance of confidence, clarity, and coaching skills during enrollment calls, especially during high-demand periods like the new year. Erin emphasizes the significance of offering expertise and a clear program to provide tangible solutions for clients. She also outlines a framework for enrollment calls, focusing on active listening, asking open-ended questions, understanding client struggles and goals, and articulating the coaching program. Drawing from personal experiences, she highlights the importance of urgency and willingness clients have in seeking health solutions. Ultimately, Erin stresses that approaching enrollment calls with empathy and expertise can make the process effortless and enjoyable for both coaches and clients. Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin Episode Overview: 0:00:00 Intro 0:02:35 Leveraging Busy Client Enrollment Calls 0:08:37 Three C's of Enrollment Calls 0:21:03 Capacity for Empathy and Curiosity 0:23:34 High Intention, Low Attachment 0:28:10 Discovering Client Goals 0:31:42 Tangible Health Coaching Plan 0:36:36 Finding Solutions for Clients 0:39:17 Sales Can Be Fun -- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Dr. Wendy Trubow shares her personal encounters with mold and its impact on health, emphasizing the need for all of us to address its effects. Dr. Trubow recounts experiences living in mold-prone environments and discusses the connection between allergies and mold exposure, drawing from both personal experience and expert insights. The conversation also delves into the importance of testing for mold and highlights the significance of thorough home renovations to uncover hidden mold. Dr. Trubow reenforces both the need for awareness and taking action when dealing with mold-related health risks. Dr. Trubow explores methods to decrease sensitivity and increase resilience, including eliminating toxins and environmental allergens. She shares practical tips for addressing mold issues in the home and focuses on the collective empowerment of tackling this health topic. Connect with Wendie on: Website: https://drwendie.com Book: https://drwendie.com/products/dirty-girl-book IG: https://www.instagram.com/wendietrubowmd/ Episode overview: 0:00:00 Dr. Wendie Trubow's Introduction and Expertise 0:05:11 Clusters of Symptoms and Seeking Better Health 0:08:02 Empowering Clients with Constructive Coaching Conversations 0:13:58 The Barriers to Healthy Living 0:18:32 Asking the Right Question: What's in the Way? 0:23:05 Finding Time for Self-Care and Productivity 0:26:05 Prioritizing Core Issues: Relationships and Job Satisfaction 0:28:42 Offloading Non-Joyful Tasks for Better Well-Being 0:31:48 Special Offer: Free Trial Access and Discount Code 0:32:14 Three Major Categories of Toxins 0:36:48 Detox Systems: Importance and Recommendations 0:40:14 Gut Health and Cleansing with Natural Fiber 0:43:45 Finding and Choosing Good Products 0:48:25 Different Tests and Treatment Options for Mold and Toxins 0:51:22 Mitigating the Effects of Modern Life and Exposures 0:54:45 Testing fails to detect hidden mold; rip everything out during construction. 0:58:37 Moving out during renovation to improve indoor air quality. 1:01:27 Empowering Health Coaches: Small Tweaks for Better Health 1:03:28 Introduction to the topic of coaching and audio book plans Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Erin Power delves into the dynamic landscape of health coaching amidst the prevalence of medication, particularly focusing on weight loss medications like Ozempic. Drawing from listener questions and personal experiences, Erin also explores the impact of medications on client engagement and the delicate balance between pharmacological interventions and holistic coaching approaches. Erin also tackles common misconceptions and shares practical strategies for coaching in groups while addressing diverse client needs. She also teaches us about The Three Cs: Curriculum, Community, and Coaching and gives some good advice on how to navigate an economic downturn. From addressing the challenges of scheduling in a bustling coaching practice to fostering a supportive community for long-term success, this episode offers invaluable insights for both aspiring and seasoned health coaches alike. Episode Overview: 0:00:00 Health Coach Q&A 0:03:02 Topics: Impact of semaglutide drugs on health coaching business 0:06:57 Taking a Human-Centric Approach to Health Coaching 0:12:15 Mechanism of GLP-1 mimicking drugs 0:15:04 Pros and cons of insulin production as a mechanism 0:19:01 The Miserable Symptoms of Medications 0:19:29 Quieting Hunger Signals and Changing Eating Habits 0:22:05 Different scenarios of starting weight loss program or taking medications 0:29:49 The Confusion of Different Diets 0:30:44 Frustrations with Medications and the Health Coach Approach 0:33:34 Health coaches helping clients advocate for themselves in healthcare system 0:36:16 Decrease in Outreach and Sign-ups during Economic Downturn 0:45:04 The Three Cs: Curriculum, Community, and Coaching 0:47:37 Group Coaching: Open Call Calendar for Flexible Support 0:49:41 Introducing Group Coaching Model with Open Coaching Calls 0:54:02 Addressing the Challenge of Ghosting Clients in Group Coaching Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Nick Davies is a "Business Coach to Financial Professionals" and he is here to teach us how to leverage experiences, target audiences, set our pricing, and set clear expectations for your coaching business. He emphasizes using clear language, taking action, and treating your coaching as a business. Nick also shares his processes, methodologies, and actionable advice for health coaches, drawing from his background in banking and his passion for health. He discusses the importance of leveraging previous experiences and targeting specific audiences, such as financial executives and business owners. Nick, along with Erin and Laura, delve into the topic of pricing and viability in the market for health coaches, focusing on the need for coaches to bring their unique approach and set themselves apart. They also discuss the pre-coaching process and the role of sales calls in qualifying potential clients, focusing on creating awareness and assessing if we have the solution to their problem. Throughout the episode, they highlight the transformative nature of coaching, creating a vision for clients' futures, and finding the balance between pain and pleasure. Taking action and continuously improving our coaching skills are key to long-term success. Connect with Nick on: MindScan Profile: https://mindscanhvp.com/introduction LinkedIn: https://www.linkedin.com/in/coachnicholasdavies/ Website: https://proadvisorcoach.com YouTube: https://www.youtube.com/@proadvisorcoach IG: https://www.instagram.com/proadvisorcoach/ Episode overview: 0:00:00 Introduction to Nick Davies, a Successful Health Coach 0:01:11 The joy of having meaningful conversations in coaching 0:09:35 Health Coaches Afraid to Set their Price 0:12:48 Sustainable Pricing for Health Coaches and Client Value 0:17:05 The Challenge of Empowering Individuals in Healthcare 0:19:57 The Importance of Illuminating Blind Spots in Enrollment Calls 0:25:17 Exclusive Access to Primal Health Coach Institute and Virtual Summit 0:25:46 Certainty vs. Outcome: A Shift in Approach 0:30:35 The Triple A Approach: Awareness, Action Plan, Achievement 0:34:08 Reminding clients of their goals and values 0:40:31 Granular Goal Setting: The Importance of Small Steps 0:43:24 Confident Execution: Starting Small and Building Momentum 0:48:04 The 12-week program as a starting point for change 0:51:18 Working with clients in a 90-day container, with flexibility 0:55:50 The art of creating change and excitement 1:04:17 Importance of clarity and self-reflection as a health coach --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this special Q&A episode, Erin Power discusses website development, blogging, content marketing, high protein diets, video creation, and weight loss drugs' impact on the health coaching industry. Erin delves into the world of user-friendly website platforms and shares insights on creating customer-friendly website layouts, with tips on efficient customer experiences and the significance of user-friendly designs in client retention. Shifting gears to content marketing, Erin discusses the advantages of long-form content and its ability to attract the right audience. Drawing from personal experience, Erin highlights the drawbacks of short-form content and the shift towards more meaningful, thoughtful consumption. The spotlight then turns to nutrition as Erin breaks down the benefits of a high-protein diet for weight loss, athletic performance, and different age groups. Finally, Erin addresses a listener’s question about the impact of economic downturns and medical-assisted weight loss drugs on health coaching services, emphasizing the importance of understanding the consumer perspective. Connect with Erin: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin Episode Overview: 0:00:00 Introduction to Health Coach Radio 0:09:19 Time for a Website Redesign 0:11:11 Starting with a Basic Website, but Plan for Upgrades 0:11:36 Importance of Getting Started, Not Perfect Website 0:13:21 The Art and Science of Blogging 0:14:20 The Resurgence of Blog-Like Content on the Internet 0:14:51 Shift from short-form to long-form content in health and wellness. 0:16:34 Challenges of algorithmic consumption and the need for context. 0:19:38 Long-form content self-selects ideal audience and filters out non-ideal. 0:21:57 The Power of Long-Form Content Creation 0:23:50 Step One: Writing an Article on a Granular Topic 0:24:22 Don't Let Perfection Stop You from Taking Action 0:26:27 Posting and Promoting Your Blog Content 0:31:01 Creating Long-Form Content: Blog Post to Video 0:32:51 Creating Multi-Media Content: Video, Podcast, and Email 0:35:01 Leveraging Short-Form Content from Long-Form Videos 0:37:01 Embracing Long-Form Content Strategy for Health Consumers 0:39:09 Exploring the Impact of Weight Loss Drugs on Health Coaching --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Laura Timbrook joins Erin and Laura to discuss improving sleep for shift workers, focusing on tailored support, circadian rhythms, and social connection. In this enlightening episode, Laura Timbrook takes us on a journey toward client-centric sleep solutions for shift workers. She discusses the importance of understanding individual needs and preferences when crafting sleep recommendations. She also explores innovative approaches to enhance overall wellness for those navigating irregular work hours. From circadian rhythm hacks to personalized sleep routines, Laura guides us through a comprehensive roadmap to better support our shift-working clients. Connect with Laura on: Website: https://lauratimbrook.com/ LinkedIn: https://www.linkedin.com/in/lauratimbrook/ Instagram: http://instagram.com/lauratimbrook Podcast: https://open.spotify.com/show/55O5N3KuovQ0PT2X5HmC3L YouTube: https://www.youtube.com/channel/UCyA2oMM9oqorl8UcRAgVo_A/videos Episode Overview: 0:00:00 Introducing Laura Timbrook, expert on helping shift workers 0:02:33 The wellness industry's slow response to shift workers' needs 0:06:01 Shift work's impact on cardiovascular health and reasons behind it 0:08:20 Laura's creation of a Better Sleep course for health coaches 0:11:26 Challenges and misconceptions about shift work and health 0:16:45 Noise-canceling blankets for better sleep during the day 0:25:05 Basement: A Solution for Better Sleep 0:26:44 Creating a Sleep Sanctuary 0:29:09 Addressing Shift Work from both Employee and Employer Perspectives 0:32:18 The Need for Clinical Data to Quantify Shift Work Improvements 0:35:14 The Challenges of Long Shifts in Various Industries 0:41:41 Mindset Change: From No Vegetables to One Leaf of Spinach 0:44:01 Starting Small: The Power of One Small Change 0:47:26 The Shift HC Course and Better Sleep Course: Overview and Focus 0:51:48 The Heartbreak of Missing Out on Family Time 0:52:46 The Confusion Surrounding Breakfast

In this Q&A episode of Health Coach Radio, Erin Power delves into the topic of delivering educational materials to clients in a health coaching business. Erin, who is a health coach herself, shares insights and personal experiences to answer your questions. She discusses delivering educational materials to clients in a health coaching business and explores programming, technology, and the client experience. Topics covered include: eBooks, Google Drive, learning management systems, and practice management systems. As always, she emphasizes the importance of considering the user experience and taking an iterative approach to program development. This episode provides valuable insights and practical advice for all you health coaches out there. Episode Overview: 0:00:00 Health Coach Q&A 0:10:42 Analog vs Technology: Coaching Methodology Evolution 0:12:55 Number One: Emailing PDFs for Client Education 0:15:59 PDFs: Easy but Not Ideal for Educational Delivery 0:23:53 Introduction to Learning Management Systems (LMS) 0:32:23 More on Learning Management Systems 0:34:29 One-stop shop for coaching practice with digital solutions 0:40:49 Finding the Right Value for the Price Point 0:42:01 Writing Protocols: Brainstorming and Initial Iteration 0:44:01 Starting Point: Creating the First Lesson for Clients --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this episode, we dive deep into the world of keto with none other than Chris Irvin, a distinguished author, researcher, and ketogenic diet expert. Chris, also the mind behind the groundbreaking Applied Ketogenic Diet Specialist Certification course for health coaches and practitioners at Primal Health Coach Institute, is here to unravel the mysteries of the ketogenic diet for you. Whether you're a seasoned keto coach or someone just starting to explore the ketogenic lifestyle, Chris Irvin has the answers you've been seeking. This conversation is not your average keto discussion; it's fueled by questions from a live audience, making it one of the most engaging and comprehensive coach-centric talks on ketogenic diets, the ketogenic metabolic state, and the concept of metabolic flexibility. Chris Irvin shares his wealth of knowledge, providing insights that go beyond the surface of mainstream keto discussions. This is truly an enlightening journey through the intricacies of the ketogenic diet and if you're serious about keto or simply keto-curious, this conversation is tailor-made for you. Connect with Chris on: Instagram: https://www.instagram.com/theketologist/ Website: https://www.carnivorereset.com Course: https://www.primalhealthcoach.com/applied-ketogenic-diet-specialist-certification/ Episode Overview: 0:00:00 Introduction to Chris Irvin and the topic of keto 0:03:10 Importance of health coaches in research studies on keto 0:07:23 Early Experiences with Keto Research and Education 0:10:23 Frustration with Lack of Public Knowledge about Keto 0:15:17 Keto's Boost in Energy and Mood 0:23:12 The Rise and Fall of Keto 0:31:41 Individualized Approaches for Different Conditions 0:35:59 Finding the Minimum Effective Dose for Successful Keto Journey 0:36:52 Exclusive Offer: 72-hour Free Trial and Discount Code 0:37:19 Understanding the Mechanism of Metabolism and Ketogenic Diets 0:41:04 Is Keto an All-or-Nothing Approach? The Importance of Personalization 0:45:04 An Interesting Approach to the Course Content 0:45:15 Fully immersing clients in the experience of ketogenesis 0:48:15 Understanding client needs over complex scientific explanations 0:51:29 Challenging misconceptions about high fat and protein fears 0:59:19 Focusing on the actual lived experience of people 1:02:39 The importance of tailoring the ketogenic diet for individual clients 1:06:02 The increasing interest and importance of practitioners learning about keto Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

This week, we've got another health coaching Q&A episode for you. We’ve taken listener questions and riffed on them so you can learn and we can grow. In this episode, Erin tackles burnout in health coaching and provides tips on finding jobs. She also gives strategies that include optimizing sessions and group coaching. These are some valuable insights for health coaches seeking balance and opportunities. More specifically, Erin has chosen two related questions to address: First is a question from Eric. He explains that his business has grown to the point where he is feeling burnt out. He had a busy month full of discovery calls, onboarding sessions, and existing client calls, which made him feel like he was on Zoom the entire month. Eric asks for advice on how to regain some of his time, as he is unsure if he can continue at this pace. Next is a question from Rebecca about being naturally entrepreneurial. Erin reassures listeners that even if they're not naturally inclined towards entrepreneurship, there are still plenty of health coaching jobs available, both in-person and remote. Erin then moves on to a teaching moment where she shares a framework for coaching conversations that includes goal setting and accountability. She explains that every coaching session should have a goal and that an accountability plan should be built with the client's input. She shares different ways to ask clients about accountability, including asking for support, discussing strategies, setting checkpoints, and tracking progress. Submit your questions to hello@primalhealthcoach.com Episode Overview: 0:00:00 Introduction to Health Coach Radio 0:03:13 Sales and enrollment process: discovery call and onboarding call 0:05:07 Math on Eric's month: hours spent on different calls 0:09:52 The Surprising Results of Eric's $25,000 Month 0:12:21 The Dangers of Chasing Specific Monthly Income Goals 0:15:14 Ideas to Reclaim Time Without Losing Income 0:19:27 Increased Access and Higher Touch Experience for Clients 0:22:01 Addressing Concerns About Group Work and Encouraging Participation 0:23:36 Uncovering the Mysteries of the Human Microbiome 0:25:01 Observational Learning: Learning from Group Coaching Calls 0:28:24 Increase Accountability for Clients 0:31:01 Extend Program Duration for Higher Value 0:31:34 Extending Programs for Better Results and Less Turnover 0:32:24 Streamlining Your Coaching Schedule for Increased Income 0:35:20 Exploring Health Coach Jobs in the United States 0:37:38 Requirements for Health Coaching Job 0:39:56 Various Ways to Find Health Coaching Jobs 0:42:41 Staying Accountable to Your Goals --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

The special episode is a conversation between Mark Sisson, the founder of the Primal Blueprint and Primal Health Coach Institute, and your host, Laura Rupsis. They discuss the possibilities and challenges of entrepreneurship in the health coaching industry. Mark speaks about his history as an athlete and fitness enthusiast and how this passion evolved into a mission to help people improve their health. He shares his personal entrepreneurial journey, discussing his ventures like starting Primal Health Coach Institute, TV shows, blogs, and even shifting towards starting a food business, Primal Kitchen. Mark also provides inspiration for aspiring health coaches, explaining that one's passion for health and genuine interest in people are the key characteristics required to follow the path of a health coach. Connect with Mark: Website: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyapple/ Instagram: https://www.instagram.com/marksdailyapple/ YouTube: https://www.youtube.com/c/marksdailyapple Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/ Episode Overview: 0:00:00 Introduction and Background of Mark Sisson 0:04:58 Mark's Blog and Mission to Find Genetic Switches 0:10:08 Primal Health Coaching: A Powerful and Compelling Approach 0:13:07 Addressing the Fear of Failure and Self-Doubt 0:19:55 The Abundance of Business Opportunities as a Health Coach 0:23:12 The Essential Training and Science Behind Coaching 0:28:07 Overcoming Fear and Negative Self-Talk 0:30:37 Weighing the Cost of Change and Inaction 0:37:16 Success in the PrimalKitchen 0:38:42 The Ups and Downs of Entrepreneurship 0:40:05 Building a Business and Living a Fulfilling Life 0:48:48 The Boundaries of Risk and Scaling a Business 0:57:52 Qualities Needed for the Health Coach Path --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Join Laura and Erin on a special episode of Health Coach Radio as they reflect on a year of insightful conversations and industry evolution. In this recap, they share highlights from the past season, revisiting their favourite episodes that explored the dynamic world of health and wellness coaching. Season Six kicks off with a blend of personal and professional updates, offering listeners a glimpse into the latest trends and challenges in the field. Laura and Erin also get into specifics about the Bean Protocol, share some personal experiences, and announce news about Simplex Health. Whether you're a seasoned health coach or just starting your wellness journey, this episode provides inspiration and valuable insights. Tune in to celebrate the growth of the health coaching community and elevate your understanding of health and coaching. Connect with Erin and Laura on: Website: https://www.primalhealthcoach.com IG: https://www.instagram.com/primalhealthcoach/ YouTube: https://www.youtube.com/PrimalHealthCoach Facebook: https://www.facebook.com/PrimalHealthCoach/ X: https://twitter.com/Primal_Coach Episode Overview: 0:00:00 Recap of Health Coach Radio and the industry 0:04:43 Dr. Kirk Parsley: The Sleep Expert 0:07:36 Daryl Rogers: Director of the Holistic Council 0:10:29 Challenging Biases and Exploring the Bean Protocol 0:11:08 Exploring Biases and Seeking Opposing Viewpoints 0:14:08 The Power of Mindset Coaching 0:16:07 The Power of Solid Talk and Breath in Conversations 0:24:19 The Beauty of Organic Growth vs. Ads 0:28:54 Erin Power: The Fitness Journey Begins 0:30:21 The Journey of Hiring Business Coaches 0:33:27 The Challenges of Paid Ads and Boosting on Facebook 0:37:00 Balancing Paid Ads and Organic Traffic 0:39:25 Starting Small as a Health Coach 0:44:10 Creating Opportunities for Health Coaches 0:47:58 Health coaching as a game-changer in the healthcare industry 0:50:04 Healthcare Industry's Growing Awareness 0:50:24 Rapid growth of the health coaching industry 0:53:17 Maturing of the health coaching industry and job opportunities 0:59:26 Entry Requirements for Health Coaching Jobs --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.