Non-Monogamy Help
Health & Wellness Podcasts
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
Twitter:
@NonMonogamyHelp
Language:
English
Episodes
Episode 131 - Cheating Introduction
5/3/2024
Can you move from cheating to a “successful” polyamorous relationship and what needs to happen?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:24:24
Episode 130 - Deprioritised
4/12/2024
If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:26:26
Episode 129 - Struggling to Be Together
3/29/2024
You can’t live your life only making decisions based on what will or won’t disappoint other adults.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:18:51
Episode 128 - Stopping Emotions
3/8/2024
Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:18:09
Episode 127 - Polyamory for Straight Dudes
3/1/2024
Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:13:41
Episode 126 - Living With Partners
2/16/2024
Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:20:18
Episode 125 - De-escalating from Polyamory
2/2/2024
Is there a way to do polyamory without doing polyamory or de-escalate when you figure out that polyamory is not for you?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com.
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:24:07
Episode 124 - Reasonable Boundaries
1/19/2024
Knowing what boundaries are “reasonable” and which aren’t can be complicated in polyamory, especially when difficult feelings are involved.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:24:22
Episode 123 - Keeping Things Equal
1/13/2024
How do you keep things equal between your partners especially when it comes to introducing them to family?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:19:00
Episode 122 - Jealousy vs. Envy
12/22/2023
Sometimes long distance is difficult and the emotions it makes you feel aren’t always jealousy.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:17:15
Episode 121 - Q&A
12/8/2023
I asked on my Instagram @NonMonogamyHelp for people to submit questions they had. Here's the result!
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:31:05
Episode 120 - Forced Primary
11/17/2023
You’ve been happy as a secondary but slowly your partner is requesting more and more time after a recent breakup.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:21:12
Episode 119 - Brutal Honesty
11/3/2023
Your partner outright tells you that they plan on prioritising someone over you. It’s harsh but is it what should happen?
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:24:21
Episode 118 - Don't Ask, Don't Tell
10/20/2023
When you agree to a DADT relationship with a closeted partner but it’s not moving fast enough into a more polyamorous relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:29:42
Episode 117 - Metamour Management
10/6/2023
Sometimes knowing way too much about your partner’s relationship with their metamour can seriously impact your relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:25:42
Episode 116 - Authentically Polyamorous
9/22/2023
Telling the difference between a couple of bad dates and polyamory just not being for you can sometimes be difficult.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:28:14
Episode 115 - Compersion Required
9/8/2023
Is it unethical or wrong to not want to date someone who doesn’t feel compersion? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:22:07
Episode 114 - Creeping Paranoia
8/25/2023
A partner who reacts to a little bit of paranoia by accusing you of calling them a liar isn’t the best sign of moving forward in conflict in a relationship.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:31:59
Episode 113 - Slowly Losing Time
8/11/2023
You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:27:07
Episode 112 - Happiness Is An Inside Job
7/28/2023
Staying with someone to make them happy may not be what you think it should be.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.
Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!
Email ask@nonmonogamyhelp.com with your question.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message
Duration:00:25:59