Stay Grounded with Raj Jana

In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional healing and transformation. Through her story, Alison offers a powerful reminder that true healing begins from the inside out, and that our greatest challenges can often be our greatest teachers. Key Takeaways: Alison's journey is a testament to the resilience of the human spirit and the incredible capacity we all have for healing and growth. Her story will inspire you to approach life's challenges with curiosity, compassion, and a willingness to embrace the full spectrum of human experience. If you're ready to embark on your own journey of emotional healing and self-discovery, we invite you to explore Liber8's 3-month programs. These immersive experiences are designed to help you uncover and transform the root causes of emotional pain, so you can live with greater freedom, authenticity, and joy. With the support of a loving community and expert guidance, you'll develop the tools and insights you need to navigate life's ups and downs with grace and resilience. To learn more and join us on this transformative journey, visit liber8.health today. Tools/resources mention in this episode: Book "Hold Me Tight", Dr. Sue Johnson - Attachment Theory The Luminous Awareness Institute The concept of "Mandalas" in group healing Connect with Raj: Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work. Key Takeaways: Through his own remarkable journey - from healing his relationship with his father to stepping into a new level of leadership and service - Raj reminds us that the path of awakening is not always easy, but it is infinitely rewarding. He encourages us to trust in the unfolding of our own unique journey, to lean into the discomfort of growth, and to remember that we are never alone in our healing. If you're feeling called to dive deeper into your own self-discovery journey, to break free from limiting patterns, and to create a life of greater alignment and authenticity, this episode will provide you with the inspiration and tools you need. Enjoy! Tools/resources mentioned in this episode: Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing potential that exists all around us. Key Takeaways: If you're feeling called to reconnect with the wisdom of nature and to explore the profound healing potential of plants, this episode is a must-listen. Stephen's passion and expertise will inspire you to look at the world around you with new eyes, and to cultivate a deeper sense of reverence and partnership with the incredible beings that share our planet. If you’re interested in taking your mastery of plants to a whole new level, check out Ecoversity's new online herbalism course, where you'll learn from some of the most renowned herbalists in the world and gain the skills and knowledge you need to become your own healer. Connect with Stephen: Instagram: @stephenrbrooks @ecoversity @alegriavillage To enroll to the Ecoversity course use this link https://www.entv2trk.com/88CX5K/2CTPL/ and apply the code SGPOD to get a 10% discount off the regular course pricing. Connect with Raj: Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution. Key Takeaways: Through their discussion, Raj and Anna-Lisa remind us of the power of surrendering to a greater intelligence, one that is always guiding us towards healing, wholeness, and true fulfillment. They invite us to embrace both the light and shadow aspects of our being, and to find the courage to show up authentically in our relationships and communities. Whether you're just starting out on your healing journey or you're a seasoned seeker looking to deepen your practice, this episode is a must-listen. Get ready to be inspired, uplifted, and reminded of your own innate wisdom and capacity for transformation. Tune in now and join the conversation! Books mentioned in this episode: "Hold Me Tight", Dr. Sue Johnson - Attachment Theory Connect with Anna-Lisa: The Luminous Awareness Institute: https://www.luminousawareness.com/ Instagram: @luminous_awareness_institute Connect with Raj: Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and introspective episode of the Stay Grounded podcast, Raj sits down with his close friend Mike Clark for a deep dive into personal growth, emotional healing, and the journey of self-discovery. Their conversation takes a profound turn as they delve into the topic of generational trauma and the ways in which we can break free from painful cycles to create a better future for ourselves and those we love. As a successful entrepreneur and philanthropist who has dedicated himself to deep transformation work the past few years, Mike shares his own journey of healing and growth, offering insights and strategies that will resonate with anyone seeking to live a more authentic, fulfilling life. Key Takeaways: Through their open and honest dialogue, Raj and Mike offer a roadmap for anyone seeking to break free from the patterns of the past and create a life of greater purpose, connection, and joy. Their insights and experiences serve as a reminder that we are all on a unique journey of growth and self-discovery, and that embracing the ups and downs of life with an open heart and mind can lead to profound transformation. Tune in to this episode of Stay Grounded to be inspired, uplifted, and motivated to continue exploring the depths of your own being. Connect with Mike: https://muse.io/clark Connect with Raj: Website: http://www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this profoundly insightful episode, Dr. Nasha Winters shares her powerful journey from terminal cancer patient to vibrant thriver. With over three decades of experience supporting thousands of cancer patients, Dr. Winters offers a unique perspective on the transformation of identity and mindset that lies at the heart of true healing. Join this intimate conversation to discover: With raw honesty and hard-won wisdom, Dr. Winters illuminates the path from victimhood to empowerment. She shares how facing her deepest shame and fears freed her to find resilience, hope and a profound sense of purpose beyond mere survival. If you or a loved one are facing cancer, this episode will inspire you to transcend limiting labels, harness your innate healing capacity and reclaim your wholeness. Let Dr. Winters guide you to embrace life fully once again - not as a patient, but as the authority of your own experience. Tune in to unlock the mindset and identity shifts that make thriving possible. Join Liber8’s 3-Month Precision Emotional Healing for Cancer Group Program:: www.liber8.health/cancer - Use SG10 for a 10 percent discount! Tools and resources mentioned in this episode: Connect with Dr. Nasha: Website: https://www.drnasha.com/ Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In February’s reflection episode of Stay Grounded, Raj vulnerably shares his journey of breaking free from unconscious coping mechanisms and conditioned behavior patterns that were disconnecting him from his authentic needs and desires - particularly in the realm of relationships. Discover in this episode: If you've ever struggled to break a self-defeating habit or release an addiction, this episode offers inspiration to compassionately unwind the roots of these patterns. With candid stories and hard-won insights, Raj illuminates why self-abandonment and unprocessed trauma fuel unconscious behaviors - and how radical self-love and courageous truth-telling create new possibilities. Raj's words will remind you that you are not alone. Let this conversation inspire you to courageously speak your own unspoken stories, reach out for support, and take daily steps toward embracing all parts of yourself. Witness how the simple act of naming the shame serves to dissolve its power. Tune in to begin dismantling the barriers to your fullest, most vibrant embodied life. Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this illuminating Stay Grounded episode, Raj is joined by Alex, one of his mentees, for a vulnerable exploration of learning to trust our inner voice amidst life's uncertainties. Through personal stories and hard-won wisdom, they uncover why prioritizing this innate intuitive guidance system is the key to emotional liberation and making aligned choices. Join this conversation to discover: If you've ever struggled to decipher your inner knowing from fear, people-pleasing or old conditioning, this episode will empower you with the awareness to choose yourself anyway. Raj and Alex get radically honest about their own battles, learning to honor their truth - and provide a practical roadmap for courageously following your own inner compass. Tune in to (re)connect deeply with your authentic self and confidently navigate the path that's truly right for you. Time stamps: [00:00:00] Introduction and catching up [00:02:23] The importance of zooming out and having awareness [00:04:12] Raj's process for dealing with obstacles and roadblocks [00:07:45] The importance of listening to your inner voice [00:10:00] Ignoring the whispers until life throws you a bus [00:13:18] Raj's messy process of waking up and listening to his inner voice [00:16:34] Connecting to your infinite self/higher self/authentic self [00:17:31] Alex's first experience feeling grounded and present [00:19:47] Raj's experience at Vipassana and letting go of control [00:22:21] Holding space for all parts of yourself - the witness [00:24:47] Alex's biggest unlocks from the Liberate mapping process [00:27:41] Going to the root cause to experience lasting shifts [00:30:03] People's fear of unlocking their power and responsibility [00:32:49] What daily awareness practices look like for Raj [00:36:35] Wrap-up Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this mini episode, Raj explores the desire to cope with the discomfort of an emotion versus versus rooting down into their depths, how the mind tricks us into busyness to avoid feeling, and why we may fear fully stepping into our power and potential. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy! Connect with Raj: Website: www.rajjana.com/ Instagram: @raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Raj speaks with Sarah Spears about her journey of healing from an eating disorder using emotional release techniques. With over a decade of experience as a licensed therapist, eating psychology coach, EFT practitioner, and certified reiki master, Sarah intimately understands the mind-body connection and has leveraged her journey of recovering from an eating disorder into a passion for helping others achieve freedom from their pain. A few things they discuss: Sarah guides people to break free from the food addiction cycle by discovering the emotional roots perpetuating their issues and developing skills to healthfully feel, express and release pent up energies for good. This episode offers an integrative approach addressing mind, body and spirit simultaneously so we can transform our inner worlds and outward habits for lasting change. Connect with Sarah: Website: https://sarahspeers.com/ Email: info@sarahspeers.com Podcast: https://the-empowered-eating-living-podcast.simplecast.com/ Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this mini episode Raj shares powerful insights on the spiritual practice of letting go - from being forced versus choosing to surrender, to examining what parts of ourselves resist change. This episode offers perspective on why we cling to people and situations that no longer serve us, as well as how making the choice to release resistance plants the seeds for profound happiness. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy! Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Raj speaks with transformation coach Alyeria Faith about how we can learn to trust our body's innate wisdom when it comes to healing from emotional wounds and trauma. Alyeria shares her powerful personal journey of moving through childhood attachment wounds and freeing herself from the binds of past pain. She beautifully articulates how when we can meet our challenging emotions with non-judgment and compassion, we allow space for repressed energy and trauma to move through us, bringing heightened alignment and expansion. Tune into this soul-stirring conversation to discover: If you find yourself constantly struggling upstream against feelings you just can't shake or pain that continues its haunting echoes through relationships and daily life, this is an absolutely essential listen. Let Alyeria be your guide to finally coming home in yourself - body, mind and soul. Time stamps: 0:00 - Intro 10:00 - Faith and knowing 13:58 - How much of your soul do you think you’re living from? 26:00 - Knowing you’re safe in your experience 31:00 - Developing the courage to surrender 38:00 - Moving into expansion 47:00 - How to find Alyeria Connect with Alyeria: Email: alyeriafaith@gmail.com Instagram: @alyeriafaith Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this mini episode, Raj gets real about his own inner "gremlin" - that voice of self-doubt and unworthiness. Rather than feeling like a victim to his self-criticism, Raj has found freedom in integrating these parts of himself and responding with compassion. If you struggle with an inner gremlin holding you back, this conversation will give you hope and practical tools to gain power over that inner voice. Tune in for an empowering 20 minutes. Stay Grounded Shorts are real-time contemplations from Raj’s day-to-day life, transformed into bite-sized nuggets for you to explore on your own path. Enjoy! Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

We all have parts of ourselves that consciously or unconsciously undermine our own wellbeing and dreams. But what causes this self-sabotaging tendency? Where does that inner voice dismissing our needs come from? On this month’s reflection episode of Stay Grounded, Raj takes a stab at answering these questions from his own lived experiences. Amidst pivotal healing work and relationship mirrors, Raj gains profound clarity on childhood origins of his own self-abandonment patterns. Tune in now to learn: Raj offers an inside look at his emotional process - from uprooting energetic parasites from his system to gaining self-awareness around dynamics with loved ones that conditioned him to put the needs of others before his own. If you resonate with feeling stuck in unhealthy patterns of self-abandonment, Raj's story will inspire deeper trust in the artful unfolding of life through a commitment to the inner work. Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Raj sits down with Brian Johnson who has dedicated over two decades towards studying and integrating ancient wisdom, modern science, and practical tools to help people enhance their potential. As the Founder & CEO of Heroic Public Benefit Corporation, Brian is committed to helping create a world where 51% of humanity is flourishing by 2051. As a modern philosopher and teacher, Brian has helped millions of people optimize their lives, trained 10,000+ coaches in 100+ countries, and created protocols scientifically demonstrated to drive change. Tune in to learn: If you’re looking to actualize more of your potential and lead a life of excellence grounded in ancient wisdom and modern science, don’t miss this inspiring conversation. You’ll come away with practical perspectives and tools to start living your heroic potential. Tools and resources mentioned in this episode: Areté: Activate Your Heroic Potential Heroic (app by Brian's company focused on actualizing potential) Heroic Coach Certification Program (has trained 10,000+ coaches globally) Phil Stutz (Brian's coach, featured in documentary "Stutz") David Allen (author Brian interviewed) Barbara Fredrickson (scientist researching science of love) Patrick McKeown (author of "The Oxygen Advantage" on breathwork) Connect with Brian: Brian’s book: Heroic.us/arete YouTube: https://www.youtube.com/@HeroicBrian Instagram: https://www.instagram.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Stay Grounded, Raj interviews a cancer thriver who recently completed Liber8’s Precision Emotional Healing for Cancer program. If you or someone you love has been impacted by cancer, you know the immense physical, mental, and emotional toll it can take. While essential, standard medical treatments are simply not enough. Angie's story beautifully illustrates how holistically supporting mental and emotional health can profoundly improve quality of life and health outcomes. In the Precision Emotional Healing for Cancer program, participants like Angie undergo a proprietary mapping process to pinpoint core wounds and hidden stressors that may be sabotaging health and wellbeing. They receive tailored support and practices to process old pain, build self-worth, and move forward with more resilience and joy. A few things discussed on this episode: - Angie was first diagnosed with a rare blood cancer (hairy cell leukemia) at age 41, then had two additional recurrences. Her cancer journey has been stressful and emotionally difficult. - She intuitively felt stress played a major role and tried various things like meditation and therapy to relieve it, but still felt overwhelmed. - Angie joined Liber8's Precision Emotional Healing for Cancer program after seeing Raj in a video. She intuitively trusted that this program could help support her recovery. - Through the 3 month program, Angie gained profound insight into core wounds and pain points sabotaging her health. We discuss her tailored program for building self-worth, confidence to trust her intuition, and the ability to handle challenges with more ease and humor. The transformations the Liber8 program facilitates for cancer patients are remarkable - improved labs and scans, healed relationships, enhanced energy, purpose and zest for life. Angie described emerging with greater confidence, intuition, and excitement to pursue her soul's calling of serving others impacted by cancer. If you found Angie's experience relatable and inspiring, visit www.liber8.health/cancer to learn more about this innovative program and upcoming cohort dates. Investing in emotional healing and empowerment could be one of the most meaningful gifts you give yourself or a loved one on the cancer journey. Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Liber8: www.liber8.health/cancer Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking discussion, Dan Russell chats with Raj Jana about the discomfort that often arises when we allow ourselves to sit with challenging emotions and triggers. They explore how we can build the "courage muscle" to lean into these difficult spaces on the path to growth and self-discovery. By sharing vulnerable stories from their journeys, they expose how suppressed trauma, limiting beliefs, and unresolved pain can silently manifest in the body as symptoms like fatigue, skin issues, sexual dysfunction, and poor digestion. Our guest Dan Russell brings a deep experience in personal development and spiritual discovery to this conversation. As the founder of Hama, a personal growth community offering online and in-person programs focused on enlightenment, Dan has dedicated himself to researching techniques and tools for conscious living. After stepping back from a successful marketing career to embark on his own journey of self-inquiry, he now guides others looking to actualize the best version of themselves. Key takeaways: This insightful discussion reminds us that integrating our experiences and doing the ongoing work of "becoming" is what enables real and lasting transformation. If you found value in it, share it with a friend you feel might resonate! Tools/ resources mentioned in this episode: Timestamps: 0:00 - Introduction 4:00 - Raj’s story - 10:23 - Growing up religious 13:00 - Our beliefs about health 16:00 - Finding the root of your health problem 23:00 - Being an infinite soul on an endless timeline 26:30 - What is mindfulness? 33:00 - Garbage in garbage out - 41:00 - The skill of sitting in spaciousness Connect with Dan: Website: hamasocial.com Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube:https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained. Key Takeaways: In a world that glorifies busyness and productivity, creating space for stillness often takes courage, but offers immense rewards. As Raj discovered, when we slow down and cut away external distractions, we open the doorway to greater presence, self-awareness, and alignment with our deeper truth. We come home to who we really are. If you're feeling the urge to explore more stillness and silence in your own life, whether for 10 minutes or 10 days, this episode offers much food for thought. Raj's experience serves as inspiration to us all on the value of simply "being" amidst life's perpetual motion. Tune into his hard-won insights - it just may change the way you see the world. Tools/resources mentioned in this episode: Vipassana meditation Satsangs (spiritual discourses and Q&A) Plant medicines/psychedelics Journaling Book recommendation: "Man's Search for Meaning" by Viktor Frankl Connect with Raj: Website: http://www.rajjana.com/ Instagram: http://www.instagram.com/raj_jana iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490 Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP YouTube: https://www.youtube.com/@raj_jana Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die. As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition. Philip's decades of experience empowering teams like the Canadian Olympic squad and The Pentagon as well as individuals across 80 countries gives him deep insight into the human journey. From spearheading an orphanage in Peru to producing films exploring concepts like giving, Philip has walked his talk in awe-inspiring ways. Show Highlights: Philip challenges us to courageously peer within, embrace uncomfortable truths, and give birth to latent gifts ready for the world—are you prepared for that journey? By listening to this episode, you’ll feel stirred to live more fully from the power of your authentic being. Timestamps: 0:00 - Introduction 6:00 - The Truth Is A Sledgehammer 11:00 - Fear of being seen 17:40 - What does giftedness feel like? 25:40 - The Beauty in falling away. 38:00 - The truth of your authenticity 43:30 - Following your intuitions 51:00 - Getting in touch with Philip Tools and resources mentioned in this episode: One Last Talk by Philip McKernan Connect with Philip: Philip McKernan's website Connect with Raj: Website Instagram iTunes Spotify YouTube Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

This week, Raj speaks with internationally renowned coach and speaker Philip McKernan about the courage required to face messy truths and let things die. As founder of the One Last Talk movement and SoulSet philosophy, Philip has built an impressive career guiding entrepreneurs and leaders to uncover their gifts and live aligned impactful lives. His unique thinking challenges the status quo and brings refreshing dialogues around personal clarity and transition. Philip's decades of experience empowering teams like the Canadian Olympic squad and The Pentagon as well as individuals across 80 countries gives him deep insight into the human journey. From spearheading an orphanage in Peru to producing films exploring concepts like giving, Philip has walked his talk in awe-inspiring ways. Show Highlights: Philip challenges us to courageously peer within, embrace uncomfortable truths, and give birth to latent gifts ready for the world—are you prepared for that journey? By listening to this episode, you’ll feel stirred to live more fully from the power of your authentic being. Timestamps: 0:00 - Introduction 6:00 - The Truth Is A Sledgehammer 11:00 - Fear of being seen 17:40 - What does giftedness feel like? 25:40 - The Beauty in falling away. 38:00 - The truth of your authenticity 43:30 - Following your intuitions 51:00 - Getting in touch with Philip Tools and resources mentioned in this episode: One Last Talk by Philip McKernan Connect with Philip: Philip McKernan's website Connect with Raj: Website Instagram iTunes Spotify YouTube Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.