Leanne Ward Nutrition

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how can we fix constipation. We also discuss gut dysbiosis, laxatives, colon cleanses and tips for bloating suffers when eating out socially. Finally, we end with supplements like probiotics and Chelsea’s top tip to improve bloating quickly. You can learn more from Chelsea on her website and Instagram. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers and children and this episode is a Q&A section from our listeners. If you would like to learn more about Anna, visit her Instagram. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers and children and the next episode is a Q&A section from our listeners. If you would like to learn more about Anna, visit her Instagram. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olympic Teams for the 1996-2012 Summer Olympic Games. Her publications include over 400 papers in peer-reviewed journals and book chapters, and the authorship or editorship of several textbooks on sports nutrition. I hope that you all can appreciate the amazing talent that Louise brings to our episode today where we chat all about the “low down on low carbs”. You can follow Louise on X @louisemburke. Garmin Venu 3S This episode is brought to you by Venu 3S – Garmin’s latest hybrid smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, and musculoskeletal injuries. Her special interest is anything prenatal or post natal and female pelvic pain. In today’s episode, Jess and I chat: You can follow Jess on Instagram @the.mama.physio and find more information on her website. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: healthylife On today’s episode, Simone and I utilise her 30+ years experience in sports nutrition to teach everyday athletes, like you and me, how to eat and fuel and fuel. We discuss: You can follow Simone on Instagram @simone_austin and be sure to visit healthylife. where you can find loads of free health programs, articles written by health professionals, the Food Tracker Tool and the Living Healthy Report. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrome (PCOS). In this episode Ebony and I discuss: You can find out more about Ebony on her website and her Instagram. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: In the episode, Dr Flávia and I chat about: "Eating the Rainbow" study For more information about the topics covered, visit: https://nraus.com/melonshub/https://www.melonsaustralia.org.au/ Hort Innovation This episode is funded by Hort Innovation, using the melon research and development levy and contributions from the Australian government. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers. She works in a women’s health clinic and has a passion for supporting women with the unique set of mental health challenges they may face. Ashlee and I talk about perinatal mental health and why it is so important. We talk about how anxiety increases for new parents, and how to deal with it. We chat parental burnout, why self-care is so important and how to create time for ourselves during early parenthood. You can find out more about Ashlee on her website and her Instagram. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry. Chloe has over 14 years of experience in the industry focussing on gut health, food intolerance and performance nutrition. You can follow Chloe on Instagram. On today’s episode, Chloe and I discuss: Cobram Estate Extra Virgin Olive Oil This episode is brought to you by Cobram Estate, Australia’s most loved Extra Virgin Olive Oil. Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award winning, premium quality extra virgin olive oils that contains antioxidants and healthy monounsaturated fats. You can find Cobram Estate’s collection of premium quality Australian extra virgin olive oils at any leading supermarket or use the code “Leanne20” to purchase direct from Cobram Estate’s website for some savings. Note the discount can’t be used in conjunction with any other discount code and will be valid for one month (until 8 April 2023). Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinical practice with her multidisciplinary team at The IVF Project to enhance fertility and reproductive treatment outcomes. In this episode, Cecilia and I chat through how nutrition and gut health can influence and improve fertility in both women and men. You can find Cecilia on instagram @theivfproject and @fertilegut Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: Make sure you give Susie a follow on her Instagram and her website. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and become a world aerobic champion. Anthony’s superpower is his ability to connect with people, motivate them and help them feel more confident. Anthony has spent his life going after and achieving his own goals, and now he is coaching others achieve theirs too. You can follow Anthony on his Instagram or visit his website. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserve to feel GOOD in your skin all month long. Robyn runs a virtual private practice and is the creator of The Clear Skin Lab online acne program. She also recently launched a hydration powder called RAYVI to help make mineral intake easier for all. In today’s podcast episode, we talk about pimples and acne, the different types of acne, face mapping, nutrition and acne, dairy and acne, mineral cocktails and vitamin A. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic University in Melbourne. John’s research program primarily focuses on the interaction of exercise training and diet on human health outcomes, with a specific emphasis on lifestyle interventions to combat obesity, insulin resistance, type 2 diabetes and cancer. John is internationally recognised in his field of expertise, having published 300 articles in prestigious journal such as Cell, Science and Cell Metabolism. In this episode John and I discuss the latest emerging research relating to the effects of time restricted eating and HIIT on health outcomes and obesity in women. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags Mealami. Mealami are great believers of eating well to look after your health and wellbeing. Their insulated meal pre bags are functional, innovative and highly fashionable and I am so happy to partner with them to offer you a 10% discount if you use my code “LEANNE10”. This works off the entire range of Mealami bags and also accessories but not during a sale. Visit https://mealami.com.au to see the range of bags and accessories. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. In this episode, Megan gives us a gut health update straight from the lab. We chat about: To end the podcast, Megan and I answer some quick listener questions around antibiotics, coffee, dairy, food intolerance test kits and covid. You can learn more from Megan on her Instagram or her website. Fancy Plants Today’s episode is brought to you by Fancy Plants. Fancy Plants has 3 wonderful products available at Woolworths and Coles. All 3 options in the Fancy Plants range are a source of fibre, prebiotics for your gut health and calcium too. To find out more, head to https://fancyplants.com or look for them in your local supermarket. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics. In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck. We talk about: If you would like to learn more, check out Dr Dayna's websites https://drleebaggley.com/Instagram or her Facebook. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation to thousands of trainers across the world. In the episode, Jen and I discuss- If you would like to learn more, check out Jen's websites https://www.jendugard.com and Instagram. Garmin Sq 2 Plus This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!