The Common Woman Podcast

The crew discuss their struggles with adulting and give some ideas for how to adult effectively. In trending topics, Bill Cosby, Serena Williams & Love & Hip Hop Atlanta. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related can be found here: https://linktr.ee/thecommonwomanpodcast Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

In a world filled with chaos, the crew speaks to their struggles with finding and maintaining peace in their lives. They also discuss ways in that you can recognize your own peace and steps to take in order to protect it. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew go through the common defense mechanisms and discuss how they manifest and the impact they have. They also talk about ways you work on these defenses. In trending topics: fatal surgery, The Mexican Flag graduation controversy, child tax credit, and the Joe Budden Podcast and Rory & Mal tea. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew discuss their thoughts on the importance of your partner's upbringing on your relationship. Should you consider it as a factor in choosing your partner? In trending topics: Kourtney & Travis, Vivica Fox crossed the line, Dangerous enhancements and Monique's message to women. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Happy Memorial Day! The crew delves into emotional exhaustion in terms of what are the causes and symptoms and how can you manage it. In trending topics: Summer Walker's surprise, Ariana Grande's nuptials, Cuomo's vaccination incentives for young people and Bennifer. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

The crew returns from a long hiatus! They take some time to catch everyone up on what's been happening over the last few months then get into the core foundations of a long lasting relationship: accountability, trust, communication, respect and vulnerability. In trending topics: Paul Mooney, Demi Lovato, DMX and COVID news. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

So many of us know what an unhealthy relationship looks like, but what about what a healthy one looks like? This week the crew dive in to how to tell what it would look like for you. The crew share their experiences and listener suggestions for qualities to look for. In trending topics: the runaway kids, Giuliani's health, and the 102 year-old COVID survivor. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew is joined by a special guest Toni Marinucci, MS, RD who is a registered dietitian! Toni and the crew discuss various topics surrounding diet, lifestyle and the correlation between dieting and dating! In trending topics: "The Dark Winter", Majah Hype allegations, Teyana Taylor's early retirement and Dr. Dre's estranged daughter. If you would like more information regarding Toni's services, visit her website tipswithtoni.com. Also follow her on social media and search for Tips With Toni. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software

The crew discusses the double standards that occur within the dating world. Cortnie starts off the podcast by discussing International Survivor of Suicide Loss day and the conference she helped facilitate. In trending topics: Bobby Brown Jr and COVID spikes. If you are a survivor of suicide loss and are looking for support and resources, go to afsp.org Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew discuss the benefits of journaling for self-growth, healing and more. They give their process for what works best for them and some pointers on how to get started if you are new to journaling. In trending topics: Alex Trebek, Hurricane Eta, and Kim K's 40th birthday backlash. Check out our Instagram page to see the the journaling books that Melissa mentioned on this episode! Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

After a week break the crew took some time to give updates on what's been going on in their lives. Later on in the show they talk about the importance of verbalizing your feelings and appreciation for your partner. Melissa talks about some realizations that she has come to that is prompting her to seek some help. Cortnie expresses her struggle with being her own worst enemy. In trending topics: Sean Connery, the historic presidential election. If you are in Queens or Long Island and are in need of therapy you can contact: Queens Long Island Community Services (718) 461-6393 or (516) 547-4318 Mel's Vital Elements will be coming out with some new holiday candle scents! Check out www.melsvitalelements.com to purchase handcrafted candles, hand soap, body soap and more! Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod All things podcast related including the merchandise can be found here: www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Phobias...how many of us have them?! Almost all of us! This week the crew discusses what phobias are, how they can develop and their various personal experiences with them. Cortnie & Babe give a homeschooling update on their toxic toddler and Melissa shares her phobia filled week. In trending topics: end SARS protests, the 14-year-old Indian girl who made an exceptional discovery, and Amber Rose being dragged on social media. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew get into a few different topics ranging from dating and marriage during COVID times, miserable couples, and keeping yourself from disappearing into the chaos. The crew acknowledges the collective struggle almost everyone across the world is dealing with this year. As always they lighten the mood with comedic banter. Melissa gives an update on her dating life and what she has been learning about herself. Trending topics: Ryann from Black Ink Chicago's dirty dog deed. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

The crew is back to talk about why they couldn't record last week and catch you up on what's been happening in their lives. They discuss false hope in terms of staying in situations that aren't what you desire or deserve. They also touch on the importance of knowing your love language and choosing a partner who can love you they way you need to be loved. In trending topics: the presidential debates, the famous Pence fly, a Columbia woman found at sea and more. Please like and subscribe to our Youtube channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on most streaming platforms. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew have an important discussion about being an authentic person and not forcing your way through life. As always they share their experiences with this topic and talk about their reasonings for being authentic on this podcast. In trending topics: Hispanic Heritage Month, Covid spikes in NY, and Breonna Taylor. If you are in or near New York and are interested in going on a guided hike, contact @thehoodhikers on Instagram! Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew dives into self control and why so many of us have issues with it. They discuss the different types of things people lose self control with and ways to strengthen your self-control. In trending topics: Gladys Knight verzuz Patti Labelle, Kanye West's latest rant, Cari B & Offest divorcing and RIP Ruth Bader Ginsberg. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

The crew is back! They took a week off for the holiday so there is lots to catch up on! They were kind of all over the place but the message in the end is worth the listen! The crew discuss the various areas in life where you may need to push through to get to the other side and achieve a goal of any size. They also talk about knowing when you are pushing for the wrong thing or pushing for a relationship with the wrong person. In trending topics: Chadwick Boseman, schools re-opening, Brandy verzuz Monica, Joe Budden fiasco, Candace Owens vs Cardi B, COVID still on the rise, and Naya Rivera's autopsy. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week Melissa's lifetime friend & sister Zaidy steps into the Common Room to share her experience with infertility and in vitro fertilization (IVF) treatments. She goes in depth to describe what IVF actually is and her process of making the decision to utilize this form of treatment for conception. If you or someone you know is thinking about IVF, this episode will give you some great insight into what this process entails. In trending topics: Kevin Hart aka Usain Bold and hurricane Laura. Also Cortnie shares a shocking yet funny discovery about her daughter. **Interested in purchasing podcast merchandise? Check out our store for t-shirts, tumblers and more! Visit thecommonwoman.org today!** Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

Join the crew for another game where they discuss different relationship scenarios and what they would do in each situation! They wanted to lighten the mood for this episode so there are lot's of laughs and fun! In trending topics: Meg Thee Stallion breaks her silence, kids returning to school, and the upcoming Verzuz battle. Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.

This week the crew touches on a very serious topic: depression. Cortnie explains the clinical definition of what depression is and the symptoms associated with it. Melissa and Cortnie share their experiences with depression and how they dealt with it. In trending topics: Joe Biden's VP pick, Dwayne "The Rock" Johnson's salary and the number of COVID cases in the US. **Please note, the information given is for informational purposes only. Please do not diagnose yourself! If you identify with the symptoms mentioned, please seek help from a medical or mental health professional** **THE MERCH STORE IS NOW OPEN. Go to thecommonwoman.org and click on the "merch" tab at the top to browse our store!** Resources: RAINN (Rape, Abuse & Incest National Network) rainn.org National Suicide Prevention Lifeline Call 1-800-273-8255 Text "talk" to 741741 24 Hours a Day Find a therapist, psychologist or support group: www.psychologytoday.com Please like and subscribe to our channel! Follow us on Instagram @thecommonwomanpodcast and on Twitter @commonwomanpod Call us and leave a voicemail or text message: 929-260-0268 www.thecommonwoman.org Email us at thecommonwomanpodcast@gmail.com Podcast also available on Apple, iHeart Radio, Spotify, Google Play Music, and Stitcher. Host: Cortnie Valle Co-Host: Melissa Torres Sound Engineer & Videographer: Christian Valle aka "Babe" Audio & Video Editing: Cortnie Valle Producer: Cortnie Valle Content Creators: Cortnie Valle & Melissa Torres Music produced by Cortnie Valle using GarageBand software © 2019 Cortnie Valle.