Change Work Life

#178: Leanne Elliott is a business psychologist and her husband Al is a prolific business leader. They explain how to avoid burnout, maintain good mental health, and thrive both physically and mentally. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Truth, Lies and Workplace Culture Episode 60: Behind the Smiles: Our Mental Health JourneySamaritansBen GoldacrePositivepsychology.comThe Miracle Morning, Hal Elrod“Comparison is the thief of joy”, Theodore Roosevelt“People buy things they don’t need, with money they don’t have, to impress people they don’t like”, Clive HamiltonDr Audrey TangThe Wellbeing Lounge PodcastThe One Thing, Gary Keller and Jay PapasanFRIED: The Burnout PodcastExpansive Intimacy PodcastFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-keep-mentally-fit-move-from-surviving-to-thriving-and-avoid-burnout/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#177: Ben Gold is an AI consultant, thought leader and speaker. He explains how you can use ChatGPT to further your career, identify your perfect job, and network with other professionals. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. ChatGPTBingGoogle BardAnthropic with ClaudeFind Your Next Job with ChatGPT, Ben GoldMidjourney16PersonalitiesThe Neuron newsletterSuperhuman newsletterFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/using-chatgpt-to-supercharge-your-career/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#176: Karen Eber is an author, leadership coach and public speaker. She explains the science behind storytelling, why employees should use stories at work, and the storytelling techniques you can use to advance your career. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. The Hero’s JourneyMove Fast and Fix Things, Frances Frei and Anne MorrisFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-use-stories-to-elevate-your-career/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#175: Olly Richards went from being a professional jazz musician to starting a multi-million dollar language learning business. He explains why he changed careers, how he knew what to do next, and the ways he identified where he had an unfair advantage. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. The Seven Year ItchThe $100 Startup, Chris GuillebeauStoryLearningFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/teaching-online-business-and-all-that-jazz-transferable-skills-and-finding-your-personal-store-of-value/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#174 - Nicolas Rion is a relationship coach who supports individuals to build strong, healthy and sustainable relationships. He explains how to improve the relationships you have at work, communicate with people about your needs and build trust and support with colleagues. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Nonviolent Communication, Marshall B RosenbergThe 10 Habits of Successful RelationshipsFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-build-successful-relationships-at-work-and-why-you-should-do-it/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#173: Ryan Gonsalves is a former professional footballer and founder of 2ndwind Academy, a platform empowering former elite athletes in their transition to fulfilling careers. He explains the transferable skills professional athletes have, the challenges athletes face when their career ends and how to make the most of new opportunities. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Thanks for the Feedback, Douglas Stone and Sheila HeenFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/from-professional-footballer-to-athlete-career-coach/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#172 - Natasha Stanley is a career coach who has helped thousands of people shift into work that they love. She explains the biggest mistakes people make when changing their careers, how you can avoid making those mistakes and how to find a career that you love What you'll learn .Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Friend of a Friend, David BurkusPuttylikeStanford Life Design LabChange Work Life CoachingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/avoiding-career-change-mistakes-insights-and-strategies-for-a-successful-transition/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#171: Susie Violet Ward worked in accountancy before transitioning to becoming a journalist and financial analyst specialising in bitcoin. She explains the effect childcare had on her career, how she made such a drastic career change, and how she found meaning and purpose in her work. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Exodus WalletWhat Bitcoin Did podcastEpisode 161: Hitting rock bottom: How I went from drug addict to top Bitcoin podcaster - with Peter McCormack of What Bitcoin DidFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/accountancy-parenthood-and-bitcoin-journalism-a-radical-career-reinvention/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#170: Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. How Habits Give Us the Confidence to Dance in Life | Julie Delucca-Collins | TEDxMellen StreetPat Flynn, Smart Passive IncomeTiny Habits, BJ FoggTiny Habits free five day habits coachingJoe WicksHabitBull appFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#169: Joshua D. Smith is a coach, consultant and public speaking trainer. He explains how to prepare for a presentation, keep your audience interested, and overcome public speaking nerves. What you’ll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. ToastmastersNational Speakers AssociationGlossophobiaPreziCanvaFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-give-engaging-presentations-at-work-and-beat-your-fear-of-public-speaking/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#168: Susan Pasley is a registered nurse who transitioned from bedside nursing to working with healthcare SaaS organisations. She explains how a career can be wrapped up with your identity, how to identify your transferable skills, and how to maintain your identity when changing careers. What you'll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. In the Business of NursingLinkedInEpisode 76: Changing your career, changing your identity - with Liana Ling of Power Up StrategyFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/career-identity-transition-and-avoiding-burnout/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#167: Doug Lennick and Chuck Wachendorfer are internationally recognised speakers, authors, and coaches. They explain why everyone needs to embrace leadership, how people in subservient positions can enact change, and how we can all be more influential. What you'll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Don’t Wait for Somebody Else to Fix It, Doug Lennick and Chuck WachendorferSteven M R CoveyThe Serenity PrayerFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-lead-when-youre-not-a-leader/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#166: Christopher Volk is a commercial banker, entrepreneur, and business leader. He explains the skills you need to succeed in business, ways to get different career experiences, and how to make sure you’re ready for any opportunity that comes your way. What you'll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Psycho-Cybernetics, Maxwell MaltzThe Power of Positive Thinking, Norman Vincent PealeEpisode 150: Should I follow my passion? should I work remotely? What do I tell my family?For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/passion-vs-problem-solving-which-is-more-important-for-your-career/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#165- Dan Freehling is a career coach specialising in working with top millennial leaders seeking to develop their leadership pipeline. He explains the different career types there are, the common career pitfalls people face, and how to uncover the category your career falls into. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): The Career Design Map, Dan FreehlingCareer Design QuizThe New Reason to Work, Roshan PaulChange Work Life CoachingFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/the-four-career-types-which-one-are-you/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#164 - Michele Phillips is a happiness expert who specialises in individual performance in the workplace. She explains how your mindset affects your happiness, the way you can make happiness a habit, and how to stay positive when working a job you don't enjoy. What you'll learn Resources mentioned in this episode Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you. Man’s Search for Meaning, Viktor FranklLearned Optimism, Dr Martin SeligmanThe How of Happiness, Sonja LyubomirskyHappiness is a Habit, Michele PhillipsThe Untethered Soul, Michael SingerFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/the-optimists-guide-to-surviving-a-toxic-workplace/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#163 - Andy Goldstrom is a parent coach and founder of Parents Journey Coaching, where he works with struggling parents across the globe. He explains the different challenges dual-income families face, the four key styles of parenting, and the ways couples can balance the demands of parenthood and professional life. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Episode 142: Relationships and careers: how to talk to your partner about career change - with Executive Coach Yosef LynnThe Four Agreements, Don Miguel RuizWinning Parenting podcastFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/integrating-work-and-parenthood-in-dual-income-families/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

#162 - Terry Cralle is a Registered Nurse, clinical sleep health specialist and co-author of two sleep-related books. She explains the effects sleep has on your body and mind, how to optimise your sleep environment to improve your sleep quality, and the benefits of having a sleep routine. What you'll learn Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): At Day’s Close, Roger EkirchBetter Sleep CouncilAmerican Academy of Sleep MedicineWhy We Sleep, Matthew WalkerFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/sleep-well-live-well-expert-tips-for-restful-nights-and-productive-days/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Follow us on Facebook, Instagram, and Twitter.

From the archive: Episode #063 - Personal development coach and mindfulness teacher David Frank Gomes explains the benefits of having a coach to support you and help you find purpose in your life. What you'll learn For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/63 Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises!

From the archive: Episode #087 - Author of “The Career Toolkit” Mark Herschberg explains how you build the road map to enable you to start planning your career change. What you'll learn For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/how-to-plan-your-career-change/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises!

From the archive: Episode #014 - “Midlife is NOT a crisis” author Kim Searle explains what the midlife crisis is all about - when it can happen, what triggers it, what it means and what you can do about it. For the show notes for this episode, visit: https://changeworklife.com/14