The Gutsy Gynecologist™️ Show

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels? In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while having insufficient estrogen levels. We'll explore the implications of this phenomenon and discuss the importance of hormone optimization for overall health and well-being. What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Where can you find the Fountain of Youth? It can be found in a simple liver detox. In this episode, we're exploring the transformative world of liver detoxification. Discover why a liver detox is the ultimate beauty serum. Can a liver detox result in the reduction of visible fine lines and wrinkles? Absolutely! The answer to youthful, glowing skin is a liver detox away. Many women also report losing up to 10 pounds on my 14-day liver detox. Tune into this episode and discover how to age backward and glow with my simple liver detox kit! Liver detoxification is also the foundation of health. When you have a healthy liver, you can enjoy better digestion, hormone balance, a reduction in anxiety and depression, better sleep, weight loss, a stronger immune system, more energy, a reduction in joint pain, and anti-aging at the cellular level. Check out my NEW Guide. You’ll learn exactly how to activate all three phases of a liver detox safely. If you’ve had a drop of alcohol or fried food in the last year, you’ll benefit from the life-changing benefits of liver detoxification. Order your KIT TODAY! DETOX10 for 10% off and BONUS Shaker Bottle! What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Where Can You Get Bioidentical Hormone Replacement Therapy (BHRT)? In this episode, we address where to get BHRT and what to watch out for. You’ll learn the pitfalls of Hormone Replacement Therapy and the important questions to ask your provider before getting started. Let's dive into the good, the bad, and the ugly of hormone optimization! You'll also discover how my medical practice, Her Higher Health, can support you in taking control of your menopausal journey. Are you ready to take control? What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

If you’re experiencing frozen shoulder, joint pain, or random muscle spasms, welcome to the menopause club, ladies! Menopause causes more than just those infamous hot flashes! In today's episode, we're diving deep into menopause and why it's got your shoulder feeling like an iceberg. You’ll learn why estrogen decline is probably the culprit, and why estrogen is basically your superhero when it comes to fighting menopausal inflammation. Ever wonder why women over 50 notoriously get hit with osteoporosis, cardiovascular disease, muscle loss, and chronic pain? This episode will show you how to avoid the diseases of aging. Learn how to navigate your menopausal years with thriving health! And if you like what you've been hearing don't forget to click the follow button, drop us a five-star review, and spread the word about the Gutsy Gynecologist podcast to all the women in your circle. What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Have you been considering going off your hormone replacement (HRT)? Think again! Hormone replacement therapy can have profound effects on everything from your bone density to your immune system. The place it impacts the most is your pelvic area and vagina! Whether it's a cream, patch, or pellet, the right HRT can be the key to maintaining the life you enjoy while keeping the dreaded "hormone poverty" at bay. In this episode, I share if there actually is a certain amount of time you should stay on hormone replacements, what can happen if you stop taking them, and how they might be the thing that keeps you from truly aging post menopause! What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Do you enjoy a nice glass of wine at night? Or maybe going out for drinks on the weekend with your friends? If so, you might want to rethink that choice. Today, in this mini episode, I’m talking about if alcohol causes breast cancer and what you need to consider to live your best, healthiest life! I talk more on: What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Worried that you might have estrogen imbalance and that your gut might be making it worse? If so, then this quick episode is for you! Today, I’m diving into the impact your gut can have on your estrogen levels and what you can do to take back control! You’ll hear more about: Ready to combat your estrogen dominance? Try my supplement, Estro Tame Plus to start feeling better today! What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Is your thyroid holding you back from living the life you want to live? Have you been told there’s nothing that can fix your thyroid issues and to just accept that this is what your life is now? If you can relate to this, know that you are alone and that there are things you can do to heal your thyroid. Today, McCall McPherson, the visionary behind Modern Thyroid Clinic, joins me on the podcast. Together, we dive deep into the different types of thyroid issues you may be experiencing, what conventional medicine is getting wrong about thyroid issues, and how you can take control and start to heal your thyroid! We talk more about: Get McCall’s free thyroid lab guide here: https://gift.modernthyroidclinic.com/ More about McCall: McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid and hormone expert by way of being a patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients. Connect with McCall: https://www.tiktok.com/@mccallmcpherson?lang=en https://www.facebook.com/mccallmcphersonpac/ http://instagram.com/mccallmcphersonpa https://www.instagram.com/thyroidnation/ www.modernthyroidclinic.com What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Are you satisfied? This may seem like a simple question, but it is one that is multifaceted, especially for women. And what can you do if you’re not feeling satisfied? If you want to answer this question then you need to listen to this episode! Today, my good friend, Meghan Heritage, joins me to chat about The Be Event! This is a conference for women, by women, and about women. During this event, we come together to support sisterhood as we strive to BE — better, not perfect. So if you’ve been feeling lonely, wanting change, or are simply striving to BE better, then I invite you to join us at this conference. You’ll hear more about: To find out more information about this event head over to The Be Event to find out more! Connect with Meghan: Website Facebook LinkedIn Instagram What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Do you feel like you're riding a hormone roller coaster? That every month is full of highs and lows? If so, then this quick episode is a must listen to! Today, I’m talking about why your estrogen fluctuates, when you’ll see estrogen spikes and dips, and why this applies to every woman! You’ll hear more about: What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Should I take progesterone? This may be a question you have been asking yourself lately. I know I’ve been getting it a lot lately! Progesterone has become a hot topic lately, especially between conventional and functional medicine. It is one of the key hormones we have as women. It’s our natural anti-anxiety hormone and is what keeps estrogen in check. But how do we know when we may need to start taking progesterone? And is it really any different from the progestins in birth control? In this episode I’m diving into what exactly progesterone is, when it’s beneficial to take it, and why it’s a GAME CHANGER for things like perimenopause! You’ll hear more about: What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Are you experiencing a headache or a migraine? Many women experience migraines throughout their lives, but certain factors that can increase the likelihood of migraines. So what can you do to prevent them? Today, I’m thrilled to have Dr. Rani Banik back on the show. She joined me on episode 204 to discuss the biggest eye issues in women. In this episode though, we are diving into the world of migraines and why people, especially perimenopausal and menopausal women, may be experiencing them! You will hear: More about Dr. Rani: Dr. Rani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions. Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins. She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai. Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical tria What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Do you want to be able to tap into a deeper sense of inner strength and spiritual connection to be your best self? If so, then this quick episode is for you! Today, I’ll be sharing how you can make intermittent fasting your superpower, not only for weight loss but for your life too! You’ll hear more about: What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Struggling with loss of libido? Increased appetite? Weight Gain? These are common and very real symptoms you may experience in menopause. Can antidepressants help combat these symptoms? According to the American College of OBGYNs it can. But in reality antidepressants are not going to help at all! Today, I'm discussing why antidepressants in menopause is not the right way to go. In reality, the biggest thing women suffer from, in menopause, is a hormonal imbalance. To fix this imbalance women need to start thinking about one thing... and it's NOT antidepressants! Ready to find out what it is? Let's dive in to learn more! What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Experiencing dry eyes? Feel like you're constantly straining your eyes? These changes may actually be due to hormone changes or even perimenopause! I know I’ve started to have eye issues and that it is most likely due to perimenopause! If you’ve been struggling with your vision, then today’s guest, Dr. Rani Banik, is here to explain what is actually causing your eye issues. Together, we dive into the 3 main eye issues women are facing today! You will hear: More about Dr. Banik: Dr. Rani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions. Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins. She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai. Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Connect with Dr. Rani: Dr. Rani’s Website: What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Anxiety. Trouble sleeping. Feeling like you can’t focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing all of these symptoms have in common? They may all be stemming from your brain! Today, my guest, Dr. Romie Mushtaq and I will be diving into how to know if your brain is the reason for your health issues, the quiz she created that may give you some insight into if you have a “busy brain” or not, and the steps you can take to heal your brain! You will hear: More about Dr. Romie: Dr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of “brainSHIFT at Work.” She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health and wellness in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media. Connect with Dr. Romie: Busy Brain Quiz: https://drromie.com/busy-brain-test/ Busy Brain Cure (book): https://drromie.com/book/ Dr. Romie’s Website: https://drromie.com/ LinkedIn: https://www.linkedin.com/in/drromie/ Twitter: https://twitter.com/DrRomie Instagram: https://www.instagram.com/drromie/ Facebook: https://www.facebook.com/DrRomie YouTube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w ?view_as=subscriber What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

As women we tend to pick on our so-called flaws. We don’t wear the bathing suit because we’re embarrassed that someone might see our cellulite or our stretch marks. But what if we said ENOUGH, took ownership of our bodies, and started loving them for everything they do for us? Today, that’s exactly what we're talking about! In this episode, I share what you can do starting today to become a better version of yourself! What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Could stress be causing your weight gain? Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, but that may not be the case for your body. In this episode we are going to talk more about how stress can cause you to gain weight and what you can do to start making changes NOW! You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Welcome to Episode 200! I’m so excited to hit this milestone with you and am giving YOU 50% off a supplement that is so important for today’s episode! In this episode, we are talking about how to break up with sugar, get your body back into shape after the holidays, and eliminate all of those crazy cravings! We will be talking about: Fast to Faith Inflamma Tame: This powder is INCREDIBLE! It calms inflammation in your gut, provides essential amino acids, and provides fiber! Use the code CHEERS200 You can pick up my new book, Fast to Faith, now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Are you struggling to feel better? Stop trying to do it all on your own! We don’t know what we don’t know or how our lives are fitting into the bigger picture of life and we are all impacting each other in different ways. God’s got you! But also remember that God is not a fairy godmother or a genie in the bottle granting all of your wishes and prayers. We need to see what we are supposed to see and learn the lessons we need to learn in order to grow and change. The same is true within our own bodies where our systems are constantly struggling to work together to keep us healthy, in spite of the fact that they are constantly bombarded with environmental factors, the food choices we make, stress, and more. Your body is born to heal when we give it what it needs to do so. We know that fasting heals. We have been given fasting as a superpower to help us heal. When we pair that with our faith, and turn to the word of God while fasting, we can achieve great things. So I’m super pumped that my book is now out, and I’m ready to share with the world! Fast to Faith is the book version of my online program where I teach women how to fast their bodies back to health and nourish their soul. For the next couple of episodes, I will be covering a couple of the sections talking about getting our bodies back into a state of homeostasis. You can pick up the book now on pre-sale (don’t wait until Lent when it’s released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/ What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out! Are You Ready To Feel Good In Your Clothes Again? Start your journey with my exclusive Fasting Guide and 5 day meal plan! Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Want to learn more? Watch my new webinar about Mastering your hormones. Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/ Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist