Reshape Your Health with Dr. Morgan Nolte

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you. In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle. From the concept of hidden hungers encompassing stress relief, emotional effectiveness, self-care, and more, to the importance of self-awareness and pausing to identify your thoughts, beliefs, and needs, this discussion is packed with actionable strategies you can implement in your life today. Discover how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. Dr. Morgan and Dr. Melissa also explore the challenges of self-care and "me time" for busy women like yourself, along with practical stress management tips tailored to your hectic lifestyle. Don't miss out on this invaluable opportunity to gain fresh perspectives and actionable strategies for reclaiming control over your relationship with food. Tune in to our latest episode now and embark on your journey to a healthier, happier you. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Dr. Melissa McCreery’s Website >> Dr. Melissa McCreery’s Instagram >> The Hidden Hunger Quiz

Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more. In this conversation, you'll discover why muscle isn't just about looking good—it's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. And don't miss their take on progressive overload and how it turbocharges your strength gains. Join Dr. Morgan and Nikkiey Stott in their insightful discussion as they delve into the vital role of post-strength training nutrition and the potential drawbacks of intermittent fasting. Discover why timing and proper nourishment are crucial for maximizing muscle growth. They emphasize the significance of fueling your body with essential nutrients both before and after workouts to promote muscle development and prevent muscle breakdown. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> WarriorBabe Website >> Nikkiey Stott’s Instagram >> The Macro Hour Podcast

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits. In this enlightening conversation, Dr. Mellin unveils the five levels of stress in the brain and how they contribute to cravings and overeating. Discover how EBT can help you identify your stress levels and process emotions effectively to reduce stress and promote long-term health. Learn from Dr. Mellin and Morgan Nolte as they explore the transformative power of EBT, from understanding emotional circuits to rewiring them for healthier habits. Discover the three options for using EBT: focusing on spiral ups, rewiring specific circuits, or raising the set point of the brain, and how each can lead you to authentic happiness and optimal health. Don't let stress control your life any longer. Take the first step towards a healthier, happier you with Emotional Brain Training. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Dr. Laurel Mellin's Website

You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductory video, you’ll learn about how to determine the optimal amount of weight for you to lift for each exercise, and how to progress the amount of weight you’re lifting safely. I’ll also cover how you can reduce muscle soreness after a strength workout. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> FREE Sample Strength Program Download >> Strength Training Tips For Beginners Playlist

That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you? Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts. How differently could your life look if you responded instead of reacted, gave others the most generous interpretation and radically accepted the present moment? In today’s episode, Dr. Lydia Spirawk, one of our Zivli health coaches, and I discuss the final three “Nons:” non-judgement, non-reaction, and non-resistance, and how to utilize this mindset to transform your life and achieve your goals. This is Part 2 of our mini series on the 4 “Nons” that you don’t want to miss! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos

Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease. Part of sustainable weight loss is learning to choose your thoughts. Mental mastery will lead to emotional mastery, and ultimately mastery of your habits. Part of this mindset work is practicing non-attachment, non-resistance, non-reaction and non-judgment. When practiced, these states of mind can lead to inner freedom. This philosophical framework has the power to transform your thoughts surrounding yourself, your relationships, and your health journey. Tune in to our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to navigate non-attachment, the first of the 4 “Nons.” This is Part 1 of our mini series on the 4 “Nons” that you don’t want to miss where we dive into non-attachment. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos

Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives. Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Kim’s Website

Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset and wellness expert Sonia Jhas, helps people reconnect to that version of themselves. Sonia has a passion for helping others on their journey to live in alignment with their highest self. You may have heard of her through her book “I’ll Start Again Tomorrow (And Other Lies I’ve Told Myself)” or through her Tedx talk. Today’s empowering conversation with Sonia centers around the most common self-sabotaging behaviors we see in health coaching. If you struggle with the all-or-nothing mindset, a perfectionist mindset, procrastination, or negative self-talk, then this episode is for you! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Sonia Jhas’s Website >> Instagram: @soniajhas >> TikTok: @sonia_jhas >> Sonia’s Facebook

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET IT OUT. Embracing your feelings empowers you to overcome the challenges associated with them. Talking about your feelings is hard. It’s messy and uncomfortable, but it is powerful. Meet Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast. Tracy is a certified life coach on a mission to revolutionize the way we approach our goals and obstacles. In a world where we’re often taught what to think, Tracy’s approach stands out. She believes in teaching people HOW TO THINK, empowering them to overcome any challenge life throws their way. Through her own journey of trial and error, Tracy realized the power of shifting our mindset from seeing ourselves as the problem to recognizing ourselves as the solution. If you have ever experienced feelings of frustration, disappointment, and overwhelm, particularly concerning weight loss and health goals, then this episode is for you. Tune in to gain insights, inspiration, and practical strategies to keep pushing forward towards the life you desire and deserve. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Self-Made U Website >> Tracy & Gracie Podcast >> How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO of an 83 year old family business and now a Chief Eating Officer. I recently had the pleasure of interviewing Martin and learning about his inspiring story. With vast experience in business, Martin utilized his skills and experience post-retirement to lose 50 pounds on his own weight loss system and keep the weight off for good! Martin’s mission is to revolutionize the way we approach weight loss and break free from the vicious cycle of “Diet Hell.” What sets Martin apart is his dedication to creating customizable and permanent weight loss plans tailored to individual needs. In today’s episode, we discuss his journey, the tips behind his successful weight loss, and his mission to empower others to take control of their health and well-being. If you're tired of fad diets and temporary fixes, this is an episode you don’t want to miss! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Permanent Weight Loss Facebook Group

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a cutting-edge technique that is transforming the fitness world. It involves the partial restriction of blood flow during exercise to improve muscle strength and size, among other benefits. I recently had the pleasure of interviewing Steven Munatones, the CEO and co-founder of KAATSU Global. A distinguished athlete and Harvard graduate, Steven trained under Dr. Sato, the inventor of KAATSU, alongside a team of cardiologists for 13 years. Armed with this expertise, Steven introduced KAATSU to the rest of the world, revolutionizing the way athletes and fitness enthusiasts train. Join us for an exclusive interview with Steven Munatones, where he shares insights into the science behind KAATSU and its incredible benefits. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> KAATSU Global Blog

Imagine a world where losing weight wasn’t a constant struggle – where you were in control of your weight loss journey and felt physically and mentally energetic. A world without reliance on health hacks, diets, or tricks. Meet Lucia Hawley, a certified personal trainer, functional nutritional therapy practitioner, and women's wellness coach, who is striving to bring that world to life through the practice of mindfulness and contentment. With a Master’s in Social Work, Clinical Mental Health, and host of the Mindfulness-Based Weight Loss Podcast, Lucia is on a mission to help women aged 30+ break free from the mental pitfalls of yo-yo dieting and weight loss resistance. Her approach focuses on cultivating six simple, healthy habits that lead to sustainable weight loss. In this exclusive interview, Lucia shares her insights on the best way to approach weight loss, how to incorporate mental wellness into your wellness journey, how to discover your inner wisdom and so much more! Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Lucia Hawley’s Website >> Lucia’s Instagram >>Lucia’s TikTok

Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston, PhD. Dr. Glenn, a renowned psychologist and author of the latest book, "Defeat Your Cravings," was disenchanted with traditional psychology’s solutions for those struggling with weight and food obsession. He embarked on an extensive personal and professional journey, working with patients and conducting a self-funded research program about the nature of binging and overeating involving over 40,000 participants. Dr. Glenn has dedicated decades to understanding the complexities of overeating and binging, fueled by his own personal story with food. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Dr. Glenn Livingston’s Website >> Dr. Glenn’s First Interview About Binge Eating

Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to your long-term health and well-being. We had the opportunity to interview Dr. Anshul Gupta, MD, and learn from his expert knowledge on all things thyroid and functional medicine. Dr. Gupta is Board-Certified in Family Medicine with extensive expertise in Functional Medicine, Peptide Therapy, and Integrative Medicine. Previously, Dr. Gupta served as a staff physician at the renowned Cleveland Clinic Department of Functional Medicine, working alongside the esteemed Dr. Mark Hyman. Currently, Dr. Gupta specializes as a thyroid functional medicine doctor. His focus is on helping individuals reverse unresolved symptoms of thyroid dysfunction. He is a firm believer in empowering his patients to take control of their health. He partners with them in their healing journey, fostering a collaborative and patient-centric approach to wellness. As we explore the intricacies of hypothyroidism, Hashimoto's Disease, and overall thyroid well-being, Dr. Gupta's insights will be invaluable in guiding you through your understanding of these conditions and exploring potential paths to optimal thyroid health. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Freebie: The Ultimate Food Guide >> Dr. Anshul Gupta’s Website >> Ewg.org

So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figure on American Ninja Warrior, Ginny embraced strength training and achieved her first pull-up at the age of 63. Less than a decade later, at 71, she made history as the oldest person to conquer an obstacle course on American Ninja Warrior, participating in Seasons 9, 10, and 15. Ginny’s indomitable spirit is evident as she competes regionally in Ninja competitions and continues to grace the big screen with notable roles, including USS Christmas, Stars Fell on Alabama, and POMS. You don’t want to miss out on this interview where we discuss Ginny’s narrative of resilience, the importance of protein and strength training, and pursuing one’s passion at any age. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Ginny MacColl’s Instagram

It’s one thing to be coached by any person, it’s another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage, Men’s Journal Online and the New York Times, among many others. In today’s podcast, we discuss Jen’s journey into triathlons, her insights into nutrition during intense training, and her motivation for writing her book, “Self-Motivation Strategies for Women.” We dive even deeper into Jen’s personal battle with alcohol and her decision to embrace abstinence, her training strategies for her athletes and the importance of mindset work for transformation. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos >> Jen Rulon’s Website >> Self Motivation Strategies for Women Book

With enrollment closing tomorrow, we wanted to create an episode that covers the most frequently asked questions about our Zivli program. If you have a question that’s not addressed here, email us at support@zivli.com and we’ll be sure to get back to you before enrollment closes. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Freebie: The Ultimate Food Guide >> Book a Free Discovery Call

Watch this limited-time training to learn the 5 biggest mistake that sabotage weight loss after menopause. You'll learn how to fix these mistakes so you can finally lose weight, keep it off, and get and STAY healthy after menopause. Our Zivli program is open for enrollment until Tuesday, January 16th at 11:59 PM Central Time. Go to https://www.zivli.com/join to enroll today! If you enroll by January 10th at 11:59 PM you'll get a free 1:1 mindset coaching call included with the program. Highlights From This Episode: Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Book a Free Zivli Discovery Call >> Watch the Training & Get the Slides/Notes >> Freebie: The Ultimate Food Guide >> Letter of Medical Necessity Template

We believe sustainable weight loss requires 2 sides of the same coin — a low insulin strategy, and the right mindset. You cannot master your physical state without also mastering your mental and emotional state. Your thoughts create your emotions, your emotions drive your actions, and your actions produce your results. We hear SO often from members that mindset work is the missing key from every other weight loss program they've tried. This sneak peek lesson does a great job explaining one aspect of the mindset side of the weight loss coin - Autosuggestion. This lesson is from one of our Mindset Modules. A member from our last cohort said she found this lesson so valuable that she watched it FOUR times! Leveraging autosuggestion is pivotal in habit transformation, as it harnesses the subconscious mind's power. By consistently implanting positive affirmations and beliefs, it reshapes ingrained behavior. Autosuggestion cultivates a mental environment conducive to change, and one that fosters resilience, motivation, and consistency. It paves the path toward lasting habit modification and personal growth. Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Join Zivli >> Freebie: The Ultimate Food Guide >> Register for our FREE Training: 5 Big Mistakes That Sabotage Weight Loss After Menopause - https://www.zivli.com/training

Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate mental mastery in your everyday life. This crucial skill is necessary to help you reshape your attitude, overcome limiting beliefs and foster the resilience needed for sustained success in various aspects of life, including weight management Highlights from today’s episode: Subscribe & Review Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today. We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode >> Insulin Resistance Diet Starter Course >> Join Zivli >> Test Your Insulin at Home >> Free Low Insulin Food Guide >> Free Master Your Macros Training Videos