It's HERTIME with Cody Sanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text In this meaningful episode of It’s Hertime, Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what happens when strong, capable women start to feel quietly disconnected from themselves. Aubin shares her journey from working as an RN caring for women in vulnerable seasons to feeling the persistent inner nudge that there was more she was meant to create. That calling ultimately led to the creation of Power Women, a collaborative book featuring the lived experiences of more than 50 women whose stories remind readers that power doesn’t always look loud, polished, or linear. Together, Cody and Aubin explore the emotional and identity shifts many women face—especially during motherhood, burnout, hormonal transitions, and major life pivots—and why so many high-capacity women find themselves feeling stretched thin or disconnected despite doing everything “right.” They also discuss the powerful themes that emerged from compiling women’s stories, why storytelling can be deeply healing for the nervous system, and how the Power Women movement is giving forward by placing books into the hands of women navigating particularly tender seasons, including postpartum mothers. This episode is a supportive listen for any woman who has been the helper, the caretaker, or the one holding everything together—and is ready to come back home to herself. In this episode, listeners will learn: •Aubin Palmer’s transition from registered nurse to movement builder •Why strong women often experience seasons of disconnection •The most common themes that emerged from 50+ women’s stories •What power really looks like in quiet or difficult seasons •How storytelling supports emotional and nervous system healing •Who the Power Women book is especially meant to support •How the book is being donated to women in challenging circumstances •One small step women can take this week to reconnect with themselves This episode is especially for women who: •Feel torn between caring for others and caring for themselves •Are navigating postpartum, burnout, or identity shifts •Have been told they’re “doing great” but don’t feel like themselves •Are craving reconnection, clarity, and emotional steadiness •Want to feel seen and understood in this season of life ⸻ Resources & Links Connect with Aubin Palmer: Website Instagram Power Women Book ⸻ Work with Cody Women ready for deeper, personalized support can learn more about Cody’s CALM Body Reset, a functional, root-cause approach designed to help women 40+ move from exhausted and inflamed to calm, energized, and clear through labs, nervous system support, and metabolic healing. DM "CALM" to learn more about the CALM program: Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send a text If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and without shame. So many women quietly wonder why they don’t feel like themselves anymore, especially after babies, during perimenopause, or in menopause. This episode is here to remind you: you are not broken — your body is communicating. Cody is joined by Dr. Diane Mueller, a board-certified sexologist, national speaker, best-selling author, and podcast host who has worked with over 33,000 couples. Dr. Diane brings both science and compassion to a topic that’s often ignored in women’s health conversations. Together, they explore how hormones, chronic stress, nervous system overload, and life transitions impact desire — and why low libido is not a personal failure, but a biological response. This is a girlfriend-to-girlfriend conversation designed to bring clarity, validation, and hope. In this episode, they discuss: •Why libido is often left out of the hormone conversation •What it really means to feel “touched-out” •How stress and exhaustion biologically suppress desire •Why low libido doesn’t mean you don’t love your partner •How shame and guilt disconnect women from intimacy •Practical first steps to begin reconnecting with your body and desire If you’ve been wondering where you went, you’re not alone. With the right support, intimacy and connection can feel accessible again. ⸻ Sponsored by Mixhers Libido This episode is brought to you by Mixhers Libido, a thoughtfully formulated supplement designed to support women’s desire, sensitivity, and stress resilience. Libido works by supporting healthy blood flow, calming the nervous system, and helping your body feel safe enough to experience pleasure again — because desire isn’t about willpower, it’s about biology. If you’re feeling tired, overstimulated, or disconnected from your body, Mixhers Libido can be a supportive place to start. You can save 15% with my code CODY at checkout. ⸻ Resources from Dr. Diane Mueller •Book: Want to Want It https://WantToWantIt.com •Libido Quiz: https://LibidoQuiz.com •Novelty Checklist: https://MySexDoc.com ⸻ Your desire matters. Your sexual health matters. And it’s never too late to reconnect with yourself, your body, and your partner. If this episode resonated, share it with a friend and help us keep breaking the silence around women’s health. Until next time — honor your hormones and give yourself permission to want more. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — without even realizing it. In this episode, Cody shares how to protect your heart, regulate your nervous system, and stay grounded in a loud, chaotic world. You’ll learn how stress shows up in the body, why so many women feel tired and disconnected, and how to recognize the symptoms your body is using to communicate with you. Cody also introduces her CALM framework — a gentle, holistic approach to nervous system healing, emotional resilience, and whole-body wellness. This episode is especially for you if you’ve been feeling: •Overwhelmed or emotionally drained •Anxious or constantly “on edge” •Burned out from carrying too much •Disconnected from yourself •Stuck in stress or survival mode •Frustrated with stubborn health symptoms You’ll walk away with practical tools, encouragement, and a deeper understanding of how to care for your heart — physically, emotionally, and spiritually. ⸻ In This Episode, You’ll Learn: ✔ Why your nervous system reacts to news and social media like real danger ✔ How chronic stress affects hormones, sleep, digestion, and weight ✔ The real meaning behind common symptoms like anxiety, fatigue, and inflammation ✔ How to protect your emotional and mental energy ✔ Simple daily practices to calm your body and mind ✔ Why love, peace, and connection are powerful healing tools ✔ How nervous system regulation creates lasting health ✔ What it means to truly “protect your heart” in modern life ⸻ What Is the CALM Framework? Cody’s CALM framework is a holistic approach to healing and regulation that helps women understand what their symptoms are really saying. CALM stands for: C — Capacity Learning to honor your emotional and mental limits A — Adaptation Supporting your body’s ability to handle stress L — Load Reducing total physical, emotional, and hormonal overload M — Modulation Creating daily practices that bring you back to calm Inside her CALM program, Cody helps women personalize this framework to their unique bodies, labs, symptoms, and life circumstances — so healing becomes sustainable, not overwhelming. ⸻ Ready for Support? If this episode resonated with you and you’re ready to feel calmer, clearer, and more connected to your body, Cody would love to support you inside her CALM program. CALM is Cody’s signature 1:1 coaching experience for women who want to: ✨ Regulate their nervous system ✨ Balance hormones naturally ✨ Reduce stress and inflammation ✨ Improve energy and sleep ✨ Feel safe in their bodies again ✨ Heal without burnout To learn more, DM Cody on Instagram: 👉 @codyjeansanders 👉 Send the word “CALM” and she’ll share the details with you Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In today’s episode of It’s Hertime, host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame, or overwhelm. Money affects our nervous systems, hormones, relationships, energy, and sense of safety more than we often realize. Yet so many smart, capable women still feel anxious, behind, or unsure when it comes to finances. This episode is about changing that — together. After becoming one of the youngest Vice Presidents at Merrill Lynch, Priya left Wall Street to help women and high-achieving professionals build wealth in a way that feels aligned, calm, and sustainable. In this conversation, she and Cody break down how to create financial confidence without sacrificing joy, lifestyle, or peace of mind. If you’ve ever felt stressed about money, avoided looking at your bank account, worried about the future, or wished someone would just explain finances in a normal, supportive way — this episode is for you. In This Episode, You’ll Learn: •Why money stress quietly impacts hormones, energy, and mental health •How to stop living paycheck to paycheck without feeling deprived •What “living a life you can afford” really looks like in real life •Simple credit card and saving strategies that actually work •When renting may be smarter than buying •How couples can communicate better about money •Common financial mistakes women make — and how to avoid them •How to start investing with confidence (even if you feel behind) •What goal-based investing means and why it matters •When it’s time to work with a financial advisor Priya also shares how women can shift from fear and comparison around money to clarity, confidence, and trust — creating long-term stability for themselves and their families. This is a conversation about feeling safe in your body, calm in your mind, and confident in your financial future. About Today’s Guest: Priya Malani Priya Malani is the Founder and CEO of Stash Wealth, a modern financial firm that helps high-achieving professionals build wealth with intention. She is a former Merrill Lynch Vice President and a leading voice in making personal finance approachable, empowering, and lifestyle-aligned. Connect with Priya: Website: stashwealth.com Instagram: @stashwealth Loved This Episode? If this conversation encouraged you, share it with a friend who could use a little more peace around money. And be sure to tell them to subscribe to It’s Hertime so you both never miss an episode on hormones, health, mindset, and living fully. Because financial wellness is self-care — and every woman deserves to feel safe, strong, and supported with her money. About Cody’s CALM Program CALM is Cody’s personalized 6-week reset that helps women calm their nerv Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you. In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out. Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust. This episode isn’t about doing more. It’s about doing different — with clarity instead of guilt. ⸻ In this episode, we discuss: •Why your body isn’t “failing” — it’s giving feedback •The most common signals women ignore or normalize (and why that matters) •Why disciplined, high-achieving women often hit a wall first •How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline •The difference between discipline and data (and how women get stuck in that loop) •How to use functional testing as a guide — without fear or obsession •Why recovery is essential for performance, not the opposite of it •Where to start when you feel seen… but also overwhelmed ⸻ A reminder from this episode: Your body isn’t broken. It isn’t working against you. It’s communicating — and when you learn how to listen, everything changes. If this conversation resonated with you, consider sharing it with a friend who’s been pushing a little too hard — or leave a review so more women can find these conversations. ⸻ Connect with Katie: •Website •Instagram •Learn more about her work through My PEAK ⸻ Episode Supporter: Mixhers Metabolic Balance If this episode resonated and you’re realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn’t respon Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall through the cracks of conventional medicine — and what actually helps. Dyna shares her own perimenopause wake-up call: the symptoms that blindsided her, the frustration of being dismissed by doctors, and the moment she realized this couldn’t just be stress or aging. Through functional medicine testing, she uncovered hidden root causes that standard labs missed — and rebuilt her energy, confidence, and health from the ground up. This episode is validating, empowering, and packed with practical insight for any woman navigating perimenopause, midlife symptoms, or that unsettling feeling of “something is off, but no one can tell me why.” ⸻ In This Episode, We Cover: •Why perimenopause hits high-achieving women especially hard •The emotional toll of being told “everything is normal” when it clearly isn’t •How traditional medicine falls short for midlife women •What functional medicine does differently (and why it changes everything) •The surprising role parasites can play in fatigue, gut issues, and hormone chaos •Detox myths vs. realistic detox foundations that actually support hormones •The gut–hormone–brain connection and why gut health is non-negotiable •Why optimizing your health is not selfish — it’s a professional investment •The very first step to take if you’re overwhelmed and don’t know where to start ⸻ Connect With Dyna Vink Learn more about Dyna’s work, functional testing, and resources here: •Website: https://holisticnutritionlifestyle.com ⸻ Support Your Hormones with Mixhers If this episode has you realizing your body needs real support — not just reassurance — Mixhers was created exactly for women like you. Mixhers offers science-backed, hormone-supporting supplements designed specifically for women navigating perimenopause, menopause, metabolic changes, energy crashes, sleep issues, and more. You can shop Mixhers and save 15% on your order with my code: Use code: CODY for 15% off Shop here: https://mixhers.com (This is a great place to start if you’re supporting hormones, stress, metabolism, or overall vitality.) ⸻ If this episode resonated with you, please share it with a friend — because no woman should have to navigate midlife feeling confused, dismissed, or alone. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt blood sugar, and stall results — even when women are “doing everything right.” Together, Cody and Lauren explore: •Why women’s bodies need rhythm, recovery, and variety •How lymphatic flow is a missing piece in hormone balance •Why joyful, music-driven movement is actually one of the most powerful healing tools for women •How to build a hormone-friendly weekly workout routine without burnout This conversation is a permission slip to stop punishing your body — and start partnering with it. LEKFIT isn’t about shrinking — it’s about feeling strong, sexy, confident, and at home in your body. Lauren shares what she hopes women take away from her classes beyond physical results: self-trust, embodiment, and joy. Free 7 Day Trial ⸻ If this episode resonates and you’re craving deeper support, guidance, and space to truly reset your body… ✨ You’re invited to the Mixhers Retreat ✨ This all-inclusive, small-group retreat is designed for women navigating: •Perimenopause or menopause •Hormone imbalance •Weight loss resistance •Chronic stress and burnout You’ll experience: •Hormone-aligned movement & education •Nutrition, recovery, and nervous system support •Community, rest, and embodied joy •A chance to reconnect with your body in a way that feels safe and empowering Learn more + apply (Spots are intentionally limited.) ⸻ Supplements Mentioned •Mixhers Hertime — supports hormone balance, cortisol regulation, and recovery •Mixhers Metabolic Balance — supports blood sugar, energy, and metabolic health Use code CODY to save on your order. ⸻ Listen If You: • Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by their health, and how we can step into the new year with clarity, confidence, and calm instead of pressure and perfection. This episode is about simplifying hormonal health, reconnecting to your body, and choosing alignment over burnout. In this episode, we talk about: •Why women feel overloaded by health advice — and why it’s not your fault •How symptoms are messages, not failures •The biggest mistake women make when trying to “fix” their hormones •Why doing less (but doing it intentionally) often leads to better results •How stress, under-fueling, and over-training quietly sabotage hormone balance •What hormone-aligned living actually looks like in real life The 4 Best Gifts You Can Give Your Hormones This Year: 1.Consistency over perfection — why small daily habits matter more than extremes 2.Nourishment, not restriction — eating to support blood sugar, metabolism, and hormones 3.Movement that supports your cycle and life stage — not punishes your body 4.Planned rest, joy, and creativity — because your nervous system needs it to heal I also share why I’m being incredibly intentional this year about scheduling rest, creativity, and connection first — before life fills the calendar for me — and how you can do the same without guilt. A Special Invitation If you’re craving space to slow down, learn how your hormones actually work, and reconnect with yourself in a supportive, beautiful environment, I’d love to personally invite you to the Mixhers Retreat. This retreat is designed for women navigating perimenopause, menopause, or midlife hormone shifts — especially those who feel stuck, frustrated, or unseen. We’ll focus on education, nourishment, movement, rest, and community — not restriction or overwhelm. You don’t need more rules. You need understanding, support, and space to reset. Claim Your Spot! Use Code: Cody to save 15% off (DM me on IG you need a payment plan option) Support Your Hormones Daily If you’re looking for simple, effective daily support, you can explore my favorite Mixhers products — including Hertime, Metabolic Balance, Greens, and Libido — at Mixhers.com Use code CODY for a 15% discount on your order. ✨ This year, let’s stop trying to fix our bodies — and start learning how to support them. If this episode resonated with Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist. Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally. If you’re in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you. In This Episode, You’ll Learn: •Why bone loss can start earlier than most women realize •How estrogen, progesterone, and stress hormones affect bone density •Early warning signs and risk factors many women overlook •Why calcium alone isn’t enough — and what supports true absorption •The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters •How gut health and digestion influence bone strength •The role of stress, inflammation, and detox in bone loss •How movement and weight-bearing exercise support healthy bones •One simple step you can take today to protect your bone health About Dr. Simmi Chopra Dr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever. In this conversation, Cody and Terry walk you through: What You’ll Learn •How to spot perimenopause early — including the subtle signs most women miss •Why so many women are dismissed with “You’re too young for menopause symptoms” •The 3 things to pay attention to if you think perimenopause has started •How to advocate for yourself with better testing, tracking, and conversations with providers •Why **strength training—not cardio—**is a hormonal superpower for women over 40 •The nutrition shifts that fuel better metabolism, energy, and muscle tone •The truth about stress, sleep, recovery, and the midlife cortisol curve •The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion •Why midlife is an invitation to rebuild—not retreat •How community and in-person retreats create breakthrough transformation for women About Terry Tateossian Terry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy. Connect with Terry •Instagram: @how.good.can.it.get •Retreats & Coaching: www.thehouseofrose.com Join Us at the Mixhers Retreat + Enjoy a Special Offer If today’s episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You’ll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you’re ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us! Episode Highlights •“Midlife isn’t a crisis — it’s a calling.” •“Strength is the Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust. Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss. Together, Cody and Harry unpack: •How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health •What “emotional coherence” means—and why your hormone symptoms may be emotional signals •How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals •Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause •How the GIST™ framework restores emotional balance and energetic flow •Simple daily practices to regulate emotions and support hormone health Practical Takeaways You Can Use Today •A 3-step method to catch emotional triggers before they disrupt your hormones •How breathwork, intention setting, and emotional awareness shift your stress response •A daily GIST practice you can start in 60 seconds •Why your hormones “listen” to your emotions—and how to use this to your advantage Episode Inspiration Your emotional energy isn’t separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow. ⸻ Resources Mentioned Website Website: harrymassey.com | Energy4Life Intro Video/Trailer: Watch Here LinkedIn: linkedin.com/in/harry-massey-85874130 Instagram: @harrymasseyofficial | @official.energy4life ⸻ Join Us at the Mixhers Retreat! Ready for deeper connection, transformation, and hormone support? Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences. Learn more & reserve your spot at Mixhers.com. Use Code: Cody Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care. But this conversation goes far beyond fertility. Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain. This episode will empower you whether you’re trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You’ll walk away feeling grounded, inspired, and more connected to your own personal power. ⸻ What We Cover in This Episode 1. The Hidden Factors Behind Fertility Struggles 2. Kirsten’s Journey from Clinic → Tech Innovator 3. Practical Fertility & Hormone Tools for Everyone 4. Fertility as a Window Into Whole-Body Health 5. Conceivable Technologies — The Future of Personalized Women’s Health ⸻ Connect with Kirsten •LinkedIn •Instagram •Facebook •YouTube ⸻ This Episode Is For You If… ✔ You’re trying to conceive or thinking about it someday ✔ You’ve struggled with hormone imbalance or irregular cycles ✔ You want a deeper understanding of your body ✔ You’re curious how AI is transforming women’s health ✔ You love conversations that blend science, empowerment, and intuition ⸻ Sponsored By Mixhers — Your daily support for hormones, energy, stress, and vitality. Use code CODY for Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.” If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal. Elizabeth shares how hormonal birth control affects your body’s natural rhythm, nutrient stores, gut health, and mood regulation. You’ll learn what’s really happening beneath the surface, why doctors often miss it, and how to gently restore hormonal balance through nourishment, not restriction. Together, Cody and Elizabeth explore: What “The Pill Hangover” really means — and why it’s so common How birth control impacts your hormones, gut, mood, and metabolism Which nutrients are most depleted and how to replenish them Why post-pill anxiety and irregular cycles are biological, not imagined Root-cause strategies to restore balance and feel like yourself again This episode is validating, hopeful, and full of practical takeaways for every woman — whether you’re thinking of stopping birth control, already have, or are simply ready to understand your body better. ⸻ Key Topics Covered •The science behind post-pill hormone suppression •Nutrient deficiencies caused by birth control •The gut–mood–metabolism connection •Common misdiagnoses and how to get real answers •Restoring hormonal balance naturally ⸻ Connect with Elizabeth Katzman Instagram: @strongchoices1 Website: www.strongchoices.com Listen, learn, and reclaim your rhythm — your body knows the way. Episode Sponsor: Superpower This episode is sponsored by Superpower — a groundbreaking service helping you become your own best health advocate. With Superpower, you get access to 100+ lab tests every year for only $17/month — helping detect early signs of over 1,000 health conditions before symptoms appear. You’ll also gain access to clinicians who can help interpret your results and create customized protocols based on your body’s unique needs. Take control of your health with clarity and confidence at Superpower.com ⸻ Mixhers Partner Discount Because your hormones deserve daily support — use my code CODY for 15% off any Mixhers product at mixhers.com. Bonus: It even stacks on sale items! Try my personal favorites: •Hertime for hormone Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries. From handmade kits that keep girls in school to community-led education and empowerment programs, this conversation is a reminder that one small act of compassion can change the trajectory of a girl’s life. Cody also shares how her company, Mixhers, is joining forces with Days for Girls for a community event on November 14, where women will gather to assemble menstrual kits and make a tangible difference together. ⸻ In This Episode, You’ll Learn: • What period poverty really means and how it impacts health, education, and opportunity. • The inspiring story behind Days for Girls International and how it’s empowering women through sustainable change. • How education and locally led sewing enterprises are transforming entire communities. • The ripple effect of one act of service — and how you can be part of the global movement. • Details about the Mixhers x Days for Girls community event and how to get involved. ⸻ Key Quotes: “It’s not charity — it’s empowerment. The goal is for communities to lead their own menstrual health initiatives long after Days for Girls leaves.” — Tiffany Larson “Every girl deserves to stay in school, every woman deserves dignity — and something as simple as a pad can be the difference between staying home or stepping into her potential.” — Cody Sanders ⸻ Join the Movement Be part of something bigger. Mixhers and Days for Girls are teaming up for a community service event on Thursday, November 14, to assemble menstrual kits for women and girls worldwide. 📅 Event Date: November 14 Even if you can’t attend in person, there are many ways to help — from donating to volunteering or simply spreading the word. Every action matters. ⸻ Follow and support @daysforgirls Follow @mixhers and @codyjeansanders on Instagram for more inspiring conversations that empower women to live in harmony with their hormones — and with each other. ⸻ Together, we can end period poverty — one cycle at a time. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated. After nearly losing her life to a mystery illness that conventional medicine couldn’t solve, Kim became her own best advocate — and discovered that parasites, mold, and toxins were silently hijacking her health. Today, she helps millions of women decode their symptoms and detox their bodies safely so they can reclaim their energy and vitality. Together, Cody and Kim dive into: The symptoms that might actually signal parasites or mold exposure Hidden sources of toxins in your everyday life (you’ll be shocked!) How to start cleansing safely — without fear or overwhelm Why your symptoms are messages, not mistakes Steps to detox, recover, and finally feel like yourself again This conversation will leave you feeling seen, empowered, and equipped with practical tools to start your own healing journey — one gentle step at a time. ⸻ Connect with Kim Rogers •Website: RogersHood Apothecary •Podcast: What’s Eating U?! •Instagram: @thewormqueen ⸻ Connect with Cody •Instagram: @codyjeansanders •Shop Hormone-Supporting Supplements: mixhers.com — use code CODY for savings! •Listen weekly at It’s Hertime Podcast Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders

Send us a text What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship with food. Together, Cody and Amber unpack how hormones, stress, gut health, and self-worth all play a powerful role in the cycle of emotional eating—and how freedom begins with self-awareness and compassion. You’ll learn: •The difference between emotional eating, binge eating, and food addiction •How hormone imbalances and blood sugar swings can trigger emotional cravings •Why perfectionism and people-pleasing often keep women stuck •The deeper emotional and energetic layers that must be addressed for lasting healing •Practical first steps to begin creating peace with food, body, and self If you’ve ever felt out of control with food or disconnected from your body, this episode will remind you: You’re not broken—and you’re not alone. Healing your relationship with food is one of the most powerful ways to reclaim your energy, confidence, and hormonal balance. ⸻ Connect with Amber: Instagram: @amberromaniuk Learn more about the Body Freedom™ Method Here! ⸻ Connect with Cody: Follow @codyjeansanders and @mixhers Sip your way to better hormone health with Mixhers — use code CODY for a special discount Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders