Trail to 100

Send us a text Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the face of adversity. Ryan shares personal experiences from his races, highlighting how overcoming obstacles has shaped his perspective on life and running. The discussion culminates in reflections on personal growth and the continuous journey of learning and self-improvement. Check out Ryan's other appearance on Trail to 100. Sounds of a 100 Mile RaceWasatch 100 Mile Race RecapEither I learn or I WinYou can follow Ryan Head on Instagram @ry_head. Be sure to rate and review the podcast. Jacob would be very grateful for it. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

Send us a text BJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running. BJ reflects on his race day experience, the mental preparation involved, and the unexpected support he received from friends and family. He emphasizes the significance of community and faith in overcoming obstacles and achieving personal goals. In this conversation, BJ Herndon shares his experience of running a 100-mile race, detailing the mental and physical challenges he faced, the importance of nutrition and hydration, and the support he received from friends and family. He reflects on other lessons learned from the race, emphasizing the significance of consistency, the power of relationships, and the value of embracing suffering as part of the journey. BJ encourages listeners to believe in their ability to change and improve, no matter where they start. Check out BJ's 50 mile recap HERE. Check out BJ's podcast Live for Eternity. Be sure to rate and review the podcast and we would be very grateful! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

Send us a text Jacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness, the importance of family support, and offers advice for aspiring ultra runners. The conversation highlights the challenges and triumphs of long-distance running, emphasizing that every race is a unique journey. Follow Marc Callister on Instagram @kenporunner. Give us a follow and we will be forever in debt to you. If you want to run 100 miles...Make it happen! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

Send us a text Braden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and race day. He shares his 100 mile race day experience and how he fought through the pain cave when things went south early on in his race. Braden emphasizes the significance of kindness in the running community and how small acts can make a big difference during tough moments. Be sure to give us a follow and a review so we can continue to make the 100 mile distance accessible to all. Visit us at our website at trailto100.com. Thanks for listening and best of luck on your ultrarunning journey! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

Send us a text Chad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. Chad discusses his motivations, training experiences, race day challenges, and the importance of having a supportive crew. He emphasizes the mental and physical aspects of ultra running, the significance of pacing, and the lessons learned from his experiences. Chad also offers advice for beginners looking to embark on their own ultra running journey. Learn more about running 100 miles at our website Trailto100.com Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show

Send us a text Ben Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable experiences in the sport and the life lessons learned through ultra running, emphasizing empathy, personal growth, and the community aspect of endurance sports. This episode is meant to help prepare your pacers and crew for your first 100 race. Please share this with your crew so they can be better prepared to help you finish your first 100 mile race. Reach out to Ben Light on Instagram. Reach out to Ben Light on his website. Learn more about how to run your first 100 mile race HERE. Support the show

Send us a text Matt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. He reflects on the challenges of training at sea level for a high-elevation race and the importance of mental resilience on race day. In this conversation, Matt Simeone shares his unique approach to ultra running training, emphasizing the importance of personalizing training methods and simplifying the process. The conversation highlights the balance between physical endurance and mental strength, offering insights for both novice and experienced runners. Follow and reach out to Matt Simeone at the following places- https://www.facebook.com/matt.simeone.7?mibextid=LQQJ4dhttps://www.instagram.com/msime001?igsh=ZmRiOGg3dGk4cGI5&utm_source=qrhttps://strava.app.link/pkQWO5Qj7NbLearn more about our 100 mile mission here: https://trailto100.com/ Please take the time to rate our podcast. It helps our mission of making the 100 mile distance accessible to all! Support the show

Send us a text Judy Proteau, an experienced ultra runner who has completed seven 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'. She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running. Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's. She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner. Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race. Links to learn more about Judy: highlandcitystriders.org, IG: pink_rose_running Learn more about our mission to make the 100 mile distance accessible to all HERE! Check out the video for this episode on our YouTube channel HERE! Thank you for listening and remember...if you want to run 100 miles, make it happen! Support the show

Send us a text POUR: Pillar of Ultra Running Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts. The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation. To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events. Reach out to Kilian with any questions here: https://www.runtoughcoaching.com/ https://www.instagram.com/runtoughcoaching/ Visit trailto100.com for coaching, SWAG, and more! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the show

Send us a text Jacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race. The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains. Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning that make it a rewarding pursuit. He discusses the importance of goal setting, finding motivation during tough moments, and the unexpected joy of running through the night. The conversation also touches on themes of faith, personal growth, and the empowerment that comes from taking risks and embracing life's challenges. Follow Matt on Strava-https://www.strava.com/athletes/5265312 Visit our website for more information on running 100 miles here- https://trailto100.com/ Follow us on Instagram here- https://www.instagram.com/trailto100/ Make sure to subscribe and follow the podcast for more information on how to run 100 miles! Support the show

Send us a text Jacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction. Visit our website for more information on running 100 miles. https://trailto100.com/ Episode also on our YouTube Channel https://www.youtube.com/@trailto100 More content on our Instagram https://www.instagram.com/trailto100/ Support the show

Send us a text In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments. Takeaways Learn more about Trail to 100 here- https://trailto100.com/ Learn more about DC Peaks Races here- https://www.dcpeaks50.com/ Support the show

Send us a text In this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks race. Kilian emphasizes the importance of mental toughness, race strategy, and the balance between achieving goals and enjoying the process. He also offers advice for first-time ultra runners and shares insights into his coaching philosophy, focusing on personalized approaches for athletes. Takeaways Learn more about Kilian here- https://www.runtoughcoaching.com/ Learn more about Trail to 100 here- https://trailto100.com/ Lear more about DC Peaks Races here- https://www.dcpeaks50.com/ Support the show

Send us a text In this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin shares insights from his background in Nordic skiing, his first attempt at running 100 miles, and the challenges he has faced during races. Franklin expresses his excitement for returning to DC Peaks and reflects on the lessons learned from last years race. Takeaways Visit our website https://trailto100.com/ DC Peaks Race Website https://www.dcpeaks50.com/ Support the show

Send us a text Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in training and the peacefulness of running in nature. He shares his goals for the DC Peaks 50 race and emphasizes the importance of mental preparation and learning from each race, regardless of the outcome. Takeaways Trail to 100 website- https://trailto100.com/ DC Peaks website- https://www.dcpeaks50.com/ Support the show

Send us a text Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights the scenic beauty of the course and the care and attention given to the runners by the race organizers. Takeaways Trail to 100 website- https://trailto100.com/ DC Peaks website- https://www.dcpeaks50.com/ Support the show

Send us a text Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year. To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for nutrition and hydration, and the importance of pacing. The discussion also highlights the scenic beauty of the course, the significance of aid stations, and the mental aspects of ultra running. David reflects on his 55K experience, comparing it to Jacob's 50-mile journey, and they both express excitement for the upcoming race day. Follow Trail to 100 for more episodes like this and gain the resources for running your first 100 mile race. Instagram- https://www.instagram.com/trailto100/ Follow DC Peaks for more information about this great race. Instagram- https://www.instagram.com/dcpeaks50/ Follow DC Peaks Youtube account to follow the livestream on raceday! Youtube- https://www.youtube.com/channel/UCwnQYedNL1faAB3KKZ6viTQ/videos Support the show

Send us a text Takeaways Visit trailto100.com for coaching, SWAG, and more! Show Links: Jesse's Instagram: jessetrich Jesse's website: https://www.nutritionrundown.com/ ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the show

Send us a text Takeaways Visit trailto100.com for coaching, SWAG, and more! Show Links: Kevin's Instagram: @kevinmathewson Ambassador Links: Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com) ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the show

Send us a text Takeaways Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the show