Performance Talk

strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I’m able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I’m truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts. I strive to create an environment of success within and around the athlete. 19 years plus in the professional athlete world, both on teams and working directly with the athletes, has given me some pretty amazing experiences and insights on how the human body and mind connect and work together to create success in sports. I have found that success comes when the athlete really knows themselves and can have good safe “conversations” with their own body/mind, coaches and teammates. The culture created in and around the athletes is the key to long term success. I use my education, experiences and curiosity in human movement and the nervous system paired with my sense and understanding of overall athlete development to help the athletes with their goals and success. Each athlete is different so I’m able to use my tool box of skills in movement, sports performance, visualization, somatic exercise, breath work, muscle therapy and coaching to create a plan with them and their team to become the best version of themselves. I believe strongly that it takes a village type effort for individuals at the top level and I thoroughly enjoy working with others for the betterment of the athlete and team. I feel I have a unique and natural approach to sports performance because I feel everyone has within themselves the power to be great, it just needs to be molded and supported with science and mindset. I truly enjoy learning from others and connecting in an authentic way to help the sports performance community grow and support the athletes we get to work with. I live with an open minded approach that has served me well in my career. I’m truly grateful for my colleagues and friends that have taught me so much by being great in their field of knowledge and are open to deep discussion and thoughts.

Experienced Professor with a demonstrated history of working in the higher education industry. Strong research professional skilled in Athletic Training, Biomechanics, Lecturing, Athletics, and Instructional Design.

Experienced Strength & Conditioning Coach with a demonstrated history of working in the collegiate level. Skilled instructor of multiple sports performance and exercise techniques including Olympic lifts, powerlifting, plyometric training and speed-agility training. Strong administrative professional with both Master and Bachelor degrees focused in Exercise Science related studies. National level Highland games and strongman competitor, and former four year NCLL collegiate lacrosse player, U.S. Army Officer and host of The Strength Game podcast.

As a Human Performance Advisor, my job is to oversee and ensure the overall effectiveness and integration of sports medicine, strength and conditioning, performance nutrition, and cognitive performance programs in coordination with the unique needs of the individual. Some of my responsibilities include developing policy recommendations, managing research projects, and leading an interdisciplinary staff of performance professionals across multiple geographic locations. With over 15 years of experience in the human and sport performance field, I have a forward-thinking approach to the integration of performance technology and analytics, with the sole focus of increasing performance effectiveness and return to duty outcomes. I am passionate about supporting athletic and occupational pursuits through a holistic and integrative approach to performance. I have a PhD in Human and Sport Performance, and I have worked within various entities to include Division 1 athletic departments, where I planned and developed a first of its kind Sport Science Program. I am driven and detail oriented, with a clear vision for how to guide, support, and lead an elite level performance program.

Experienced Assistant Professor with a demonstrated history of working in the higher education industry. Skilled in Microsoft Word, Athletics, Educational Technology, Strength & Conditioning, and Public Speaking. Strong education professional with a Doctor of Philosophy (Ph.D.) focused in Exercise Science from University of South Carolina-Columbia.

Balancing training volume & intensity around work & social demands, whilst optimising sleep & recovery, and tracking nutrient intake all at once takes a lot of planning, effort & management. It can be easy to fall off the rails & it can be hard to pick yourself back up. Experiencing this juggling-act first hand has enabled me to build better rapport with my patients & athletes, and help them think outside the box when it comes to finding the right “balance” for them to achieve their goals.

Head Strength and Conditioning Coach/Basketball at Univeristy of Richmond

Optimistic and ambitious High-Performance Leader dedicated to maximizing athletes' potential.

Dr Paul A. Jones MSc, BSc (Hons), FBASES, BASES Accredited, CSCS*D, CSci, FHEA Paul is a Lecturer in Sports Biomechanics/ Strength and Conditioning (S&C) at the University of Salford. Paul earned a BSc (Hons) and MSc in Sports Science from Liverpool John Moores University and a PhD in Sports Biomechanics at the University of Salford. He has over 23 years’ experience in Biomechanics and S&C support to athletes and teams, primarily in athletics, football and rugby and was a former sports science co-ordinator for UK disability athletics (now British Athletics). He is a Fellow of the British Association of Sports and Exercise Sciences (BASES), has been BASES Accredited for over 18 years and is currently chair of the BASES accreditation committee. Paul has also been a certified strength and conditioning specialist (CSCS) with the NSCA for 20 years recertifying with Distinction on the last 2 occasions (2017 & 2020). Paul has authored/ co-authored over 110 peer reviewed journal articles and 14 book chapters mainly in change of direction biomechanics, assessment and development of change of direction speed and strength diagnostics. Paul has co-edited two books, ‘Performance Assessment in Strength and Conditioning’ and ‘Multidirectional speed in sport: Research to application’ both by Routledge and is a co-founder of ‘The Science of Multidirectional Speed’ an online platform that shares information on the theoretical basis and practical application of multi-directional speed.

We talk everything from hydrating to general nutrition and how the data gathered can assist athletes and improve performance

This was a great conversation with lots of relevant points. Zack brings experiences from multiple stops and even discusses why it was and is important for him to learn from others and not just lean on his own understanding.

As a licensed psychologist and a 1996 Olympian, I have over 25 years of experience in helping individuals and teams achieve and sustain excellence in high-performance domains. I am currently the Director of Mental Performance at PROSPER, a leading high performance company that serves elite athletes, executives, and professionals. I partner and collaborate with clients to create a shared vision, develop innovative solutions, and optimize their strengths, gifts, and talents. I leverage my expertise in psychology, and high pressure performance to empower, lead, and inspire clients to thrive in and out of the performance arenas. I have worked successfully with top executives, Olympic athletes, NCAA Division 1 and high school athletes and coaches, and Special Operations Forces soldiers and commanders. My mission is to inspire, accelerate, and elevate leadership and performance in high-performance organizations.

Jim is the owner and head trainer at Unbreakable Athletics Academy. We will discuss his methods used working with athletes of all types sport, tactical, and otherwise.

Working in a Sports and as a Sports Medicine Doctor challenges , demands, pressure ethics, expectations etc... Life look so flattering from a distance but reality is not as easy and cool as it seems.

Stephen Bird Timothy Suchomel Paul Comfort Matt Jordan Sara Terrell Distinguished practitioners from across the country and around the world come together to discuss issues in the performance profession from multiple perspectives.

Discussion with some of todays foremost performance nutritionist discuss a number of topics involved with sports nutrition today.

Postural Restoration Therapist and Certified Athletic Trainer As a child and young adult, I deeply immersed myself in the world of gymnastics, actively participating from the ages of 15 to 22. As time marched on, I ventured into a new athletic realm, wholeheartedly embracing Olympic Weightlifting, where I had success as a competitor in the 53kg weight category. However, the demanding world of high-level athleticism began to take its toll on my body, and I made the decision to retire at age of 27. This phase of my life turned out to be a significant learning adventure, offering me valuable insights into both my personal well-being and the idea of healing. During this time, Postural Restoration, alongside holistic medicine, emerged as crucial elements in my journey. They directed me towards more effective methods and approaches that eventually paved the way for my healing and recovery, adding a brighter chapter to my story.

Director of Texas Optimal Performance & Psychological Services, LLC (TOPPS)I. Curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive of athlete's so that they can reach their own personal success. While pushing oneself to their physical limits one can begin to understand the importance of mental strength. Strongly believes in the practice of: embracing personal growth, enhancing performance, and enriching the passion. Dr. Cauthen's goals is to understand your experience and provide evidence based treatment to assist you in personal growth and empowerment. Focus on your needs and believe in the importance of enhancing your support system.

Pysical development of 19 different male & female varsity teams. Previously Kris was the Strength & Conditioning coach of Canada’s Senior Women’s National 15’s team, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris has been Assistant Strength and Conditioning Coach of the Toronto Argonauts of the CFL. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft, unfortunately he suffered a knee injury that cut his professional aspirations short. Kris is a Certified Strength and Conditioning Specialist (NSCA) and is currently in progress of completing his Master's of Exercise Science at Edith Cowan University.

Performance Psychologist, Speaker and Author who brings energy and a performance improving message to every engagement. A specialist in removing the personal obstacles to excellence. Background: Fellow and Certified Mental Performance Consultant through the Association of Applied Sport Psychology and listed in the US Olympic and Paralympic Committee Sport Psychology Registry. Extensive experience in medical leadership as former Director & Chief Psychologist of a multidiscilinary chronic pain rehabilitation team at The Pain Center at Mary Free Bed Rehabilitation Hospital. Specialties: Clinical sport psychology (helping performers overcome barriers to excellence like performance anxiety, perfectionism, doubt and fear, pain and injury); performance enhancement through the development of mental toughness and the pursuit of excellence. Author & Host of "The Psychology of Performance: How to Be Your Best in Life" through the Great Courses (www.thegreatcourses.com/dreddieoconnor) Owner of “Success Stories Membership” - an online community of high performers overcoming obstacles to achieve consistent excellence and growth (www.dreddieoconnor.com/membership) Success Stories Communitywww.dreddieoconnor.com/membershipPsychological Flexibility Skills for the HRFhttps://www.dynamicprinciples.com/hrf-act/