The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Please join The First Lady of Nutrition and Dr. John Gray, the brilliant mind and author behind the blockbuster book: "Men Are From Mars, Women Are From Venus." Ann Louise and John dive right into a discussion about the secrets to lasting love along with eye-opening insights into how women's increasing independence impacts their hormones, shedding light on the DOUBLE stress women often face compared to men. From the importance of communication skills to finding balance in our lives, Dr. Gray offers practical tips for nurturing healthy relationships along with strategies for rekindling intimacy, bridging the gap between partners' needs, and navigating misunderstandings in relationships. Ann Louise and John also discuss an array of fascinating topics like the significance of "cave time" for men, the impact of absent fathers on boys' development, and the biological aspects of gender identity. Get ready for an engaging discussion that will challenge your perspectives, ignite your curiosity, and leave you with a deeper understanding of love, relationships, and the human experience. For more insights from Dr. Gray, check out marsvenus.com.

Be prepared to dive into the fascinating word of Intelligent Threads! Together The First Lady of Nutrition and innovator Brian Burzynski explore how special wearable technology, woven into fabrics like cotton and bamboo, is redefining health and wellness. Discover the technology's ability to relieve tension and significantly enhance sleep quality, as evidenced by an 80% increase in REM sleep through clinical studies. Ann Louise and Brian share the inspiring account of a renowned golfer whose use of these innovative garments marked a historic moment at the Masters tournament. This discussion goes beyond just apparel, delving into a holistic approach to correcting structural imbalances and promoting overall body alignment with energy-embedded materials. Find out how this cutting-edge solution, extending from athletic wear to everyday essentials like bedsheets, benefits not just sports enthusiasts but individuals of all ages, and even pets. Learn how integrating this technology into your life could amplify the effectiveness of chiropractic treatments and foster enduring health improvements. For those intrigued by the synergy of advanced technology and natural textiles in enhancing physical well-being, don't miss this compelling episode. Explore the potential of Intelligent Threads for yourself at intelligentthreads.com!

The First Lady of Nutrition proudly welcomes Dr. Ronald Hoffman, one of Ann Louise’s favorite integrative medical doctors, and personal and professional friend for over 30 years. Dr. Hoffman is recognized as one of America’s foremost complementary medicine practitioners and hosts ‘Intelligent Medicine with Dr. Ronald Hoffman,’ the longest-running M.D.-hosted health show on syndicated radio. Ann Louise and Dr. Hoffman engage in a wide-ranging discussion about Dr. Hoffman's background and his transition from anthropology to integrative medicine, and his transition from being a strict vegan to a diet that includes animal products. Plus, they cover the latest biohacking trends and leading-edge supplements, such as NAD and vitamin B1 -- including cold water therapy. This is a must listen to podcast between two holistic and nutritional icons who freely share a wealth of knowledge and insight that spans over 4 decades!

The First Lady of Nutrition welcomes back legendary functional medical expert, Dr. John Parks Trowbridge. Ann Louise and Dr. Trowbridge waste no time discussing the hidden dangers of heavy metal toxicity and its link to chronic diseases. Since the 1940s, our environment has been increasingly contaminated with toxic metals, contributing to widespread health issues. This episode delves into groundbreaking insights into chelation therapy, a non-invasive treatment that has shown remarkable success in patients with diabetes, heart disease, cancer, Alzheimer's, and other chronic ailments. Discover the most effective detection methods for heavy metal toxicity (hint: it’s not blood tests), the transformative benefits of chelation therapy, including oral and IV methods, and the role of EDTA and DMSA. Learn about the commitment chelation requires, the power of preventive measures, and nutritional strategies to combat toxicity. With a wealth of experience enriched by tutelage under six Nobel laureates and a global telemedicine practice, and success stories like patients removed from heart transplant lists, Dr. Trowbridge brings invaluable insights into overcoming toxic burdens for improved health. Tune in for a discussion filled with hope and practical advice.

Join Dr. Kaayla Daniel, the "Naughty Nutritionist," and the First Lady of Nutrition as they uncover the dirty secrets of the detox industry. From dispelling myths about fermented cod liver oil to delving into the hidden dangers in our surroundings, this conversation is eye-opening. Explore the holistic benefits of decluttering, dive into various diets, and learn why protecting yourself from environmental toxins is crucial. Get ready for a discussion that empowers you to take control of your health journey!

Join the First Lady of Nutrition and Jeff Chilton, a leading expert in medicinal mushrooms, as they hit the ground running with a captivating discussion about the power of mushrooms as the ultimate superfood. They discuss why mushrooms are not just food, but a key to longevity, brimming with fiber and nutrients to nourish your microbiome and boost your immune system. Jeff shares his fondness for the flavorful and nutritious shiitake and delves into the brain-boosting lion's mane mushroom, renowned for its cognitive benefits. The conversation also ventures into the realm of psychedelic mushrooms, exploring their profound impact on treating depression, addiction, and even some of life's profound challenges, along with the importance of "set" and "setting" in their therapeutic use. Ann Louise and Jeff explore the fascinating world of mushrooms, from the calming reishi to Jeff's favored five-mushroom blend and uncover why these fungi are the forgotten link in our modern diet. Jeff Chilton is the pioneering President of Nammex, the first company to introduce a full line of certified organic mushroom extracts to the U.S. health supplement market, and the co-author of “The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home.”

The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can I get rid of menopause belly fat? Should I change the way I eat in menopause to help with the excess fat? Is exercise helpful, and if so, what kind is best? How do hormones affect weight loss, mood, sleep? Why is my body changing so rapidly in mid-life? Which bioidenticals can be a helpful tool in my toolbox? Barb has her own inspiring story to tell and wants women going through similar menopausal journeys to know that they are not alone. Her passion is teaching women what they need to know to help them get their body to a place where they feel strong, sexy, and radiant. This episode is chock-full of helpful tips and insight to live your best life now!

The First Lady of Nutrition, Ann Louise is joined by Dr. Jill Crista in exploring PANDAS and PANS. Gain insights into triggers, symptoms, and holistic treatments for these neuroinflammatory conditions, offering invaluable guidance for parents and grandparents managing these complex challenges.

Join us for an interview with world renowned concussion expert Dr. Kabran Chapek, and some extremely valuable and practical advice about maintaining and improving your brain health including the nutrients that help with healing from a concussion/brain injury, the best dietary strategies for healing the brain, and much more.

The First Lady of Nutrition is proud to welcome a master of the microbiome, Dr. Kristine Gedroic. Dr. Gedroic's personal ICU experience sparked a mission to revolutionize well-being and demystify the human microbiome - drawing from her success in treating thousands of patients with nearly every chronic condition. Join Ann Louise and Dr. Gedroic as they dive into a discussion about mold, mycotoxins, and parasites to antibiotic overuse – the many elements compromising our immune systems. Dr. Gedroic’s book, "A Nation of Unwell: What’s Gone Wrong?" explores these challenges and describes how the health of most patients today can be recovered, without a lifetime of medication. The gut, she emphasizes, is the hub, linked to all our vital organs – including the brain, lungs, and liver. Delving into the gut-brain connection, this podcast unveils the gut's role in neurotransmitter production and how even the simple act of meditation can regulate microorganisms.

Join us as The First Lady of Nutrition welcomes Dr. Rick Malter, a well-respected top authority on hair tissue mineral analysis (HTMA) and the author of the groundbreaking book, "The Strands of Health: A Guide to Understanding Hair Mineral Analysis." Discover the surprising copper connections to female contraceptives, water pipes, and vegan diets and their potential contributions to a range of physical and psychiatric disorders. Could your ADHD, bipolar, or depression be linked to excess copper? Ann Louise, a long-time advocate of HTMA, engages in a thought-provoking discussion with Dr. Malter, unraveling insights from his 30+ years of research. Dr. Malter emphasizes how mineral imbalances, like copper excess, can impact thyroid and adrenal function, cardiac health, glucose regulation, and even contribute to issues like alcoholism. Delve into the fascinating realm of mineral balancing as Dr. Malter sheds light on these imbalances, including stress-induced magnesium depletion and its role in mental and physical health challenges. As Dr. Malter aptly puts it, "minerals are the spark plugs of life." Discover how a simple hair analysis can be your key to understanding and regulating optimal health and wellbeing.

The First Lady of Nutrition Podcast is proud to welcome Dr. Isaac Eliaz, a leading expert in the field of integrative medicine, specializing in cancer, detoxification and immunity. Based on his best-selling book, “The Survival Paradox,” Dr. Eliaz talks about something he refers to as the “survival paradox protein” galectin-3, and how it plays a key role in triggering cytokine storms, viral infections, immune dysregulation, organ damage and how galectin-3 contributes to many disease states. According to Eliaz, there is a relationship between galectin-3 and the infamous viral spike protein. Join Ann Louise and Dr. Eliaz as they discuss the scientifically proven benefits of Modified Citrus Pectin as a powerful binder when it comes to galectin-3 as well as a toxin binder for heavy metals in general that can profoundly benefit longevity and health. This special podcast offers insights on Covid-19, the spike protein, glyphosate's pervasive dangers, optimal testing solutions, and much more. Discover how to transform your survival biochemistry and unleash your body’s innate and infinite healing capacity. Get the first 2 chapters of Dr. Eliaz's book for free by checking out: https://www.dreliaz.org/opt-in/.

The First Lady of Nutrition welcomes the creator of one of the most popular natural health web sites in the world, Jonathan Landsman. Ann Louise and Jonathan waste no time discussing an increasingly disturbing trend. Did you know that over 100 million people in the U.S. alone are currently grappling with liver problems? This vital organ isn't just a filter for toxins; it intricately impacts our hormone balance, blood sugar regulation, emotional regulation, and even our heart and brain health. A malfunctioning liver sends out subtle SOS signals such as high liver enzymes, unexplained chronic fatigue, obesity, brain fog, high heart rate, and more. Jonathan Landsman walks us through these distress signals, unraveling the intricate relationship between our lifestyle choices and liver health. From dietary pitfalls like excessive sugar and processed foods to the often-ignored processed vegetable oils—our choices matter. Our guest doesn't just highlight the problems; he provides actionable solutions. From the fundamental importance of hydration and adequate Vitamin C to intriguing methods like hot ginger compresses and coffee enemas, he equips us with tools to navigate the path to liver rejuvenation. For more information check out www.NaturalHealth365.com.

Join The First Lady of Nutrition as she welcomes Dr. Izabella Wentz, a clinical pharmacist recognized for her innovative and solution-focused approach. Diagnosed with Hashimoto’s thyroiditis at twenty-seven, Dr. Wentz is renowned for her commitment to translating cutting-edge research into actionable solutions for patients. In this episode, Ann Louise and Dr. Wentz explore the theme of adrenal burnout, drawing insights from Dr. Wentz's latest work, the "Adrenal Transformation Protocol." The discussion delves into adrenal dysfunction, a situation in which the body struggles to produce essential hormones in response to mismanaged stress. While this dysfunction can manifest in various ailments, the episode brings a hopeful message—addressing and reversing these issues doesn't need to be complex. By supporting the adrenals through modest dietary and lifestyle adjustments and appropriate supplements, significant improvements can emerge within a matter of weeks or even days. Dr. Wentz emphasizes the importance of identifying adrenal triggers, balancing stress responses, and gradually building resilience to prevent future stress from overwhelming the adrenals. The goal, as outlined by Dr. Wentz, is to establish and maintain homeostasis even in turbulent and challenging times. For additional information, visit: https://thyroidpharmacist.com/.

Thiamine, better known as Vitamin B1, isn't just a nutrient—it may just be the key to modern day healing of neurological disease. The First Lady of Nutrition welcomes Dr. Chandler Marrs, health researcher, author and an authority in thiamine deficiency. Ann Louise and Dr, Marrs waste no time diving into a captivating discussion about the mitochondria—the powerhouse within every cell of our body that produces the energy essential for life. Dr. Marrs unveils the stark reality of what she calls modern-day Beriberi, attributing thiamine deficiency to a host of culprits: processed foods, seed oils, sugar, pharmaceuticals, and even household pollutants. Together, they explore the profound connection between thiamine deficiency and heart disease, as well as the fascinating intersection of thiamine deficiency and neurodegenerative diseases, including Alzheimer's, Parkinson's, Huntington's, and MS. Dr. Marrs candidly addresses the impact of alcohol on thiamine uptake, emphasizing that one need not be a hardcore alcoholic to suffer its damaging consequences, and how even a glass of wine every night can inhibit the uptake of thiamine. Tune in to learn why correcting a thiamine deficiency is absolutely imperative. Thiamine is not just a nutrient—it's the vital force that can transform the landscape of your health. Chandler Marrs, PhD is the founder and editor of the online health journal Hormones Matter which boasts a rich archive of over 1400 articles including in-depth research analysis and patient case stories. For more information check out: https://www.hormonesmatter.com/.

The First Lady of Nutrition welcomes Dr. Joseph Pizzorno, ND, the founding president of Bastyr University. Dr. Pizzorno founded Bastyr University in 1978 and he coined the term “science-based natural medicine” and led Bastyr to become the first ever accredited institution in this field. In this episode, Ann Louise and Dr. Pizzorno engage in a conversation that delves into the heart of detoxification, where Dr. Pizzorno shares his insights on what he considers the most crucial foods and supplements for detoxification. They also discuss the mysteries of iron-dependent enzymes and how they hold the key to unleashing your body's detox potential – including the pivotal role of milk thistle in boosting glutathione production, an essential component of your body's natural detox system. In addition, they touch on the importance of chelation therapy, kidney support, and gall bladder health. You would be surprised to note that Dr. Pizzorno believes that arsenic is the most prevalent toxin in our current environment. But the good news is that he offers expert guidance on the complex world of toxins, detoxification, and strategies for optimizing your health. This is yet another podcast that you won’t want to miss!

Can a plant heavy diet be toxic? The surprising answer is YES according to Sally Norton who has uncovered oxalates, those culprits in plants which are often found lurking within organic plant heavy diets. Join Ann Louise Gittleman, the First Lady of Nutrition, as she delves into a thought-provoking conversation with Sally Norton, a distinguished educator, speaker, and health consultant. After suffering for decades from chronic health problems, Sally discovered that the offenders that plagued her were chemical toxins called oxalates within her “healthy,” organic plant-based regimen. Ann Louise and Sally waste no time in diving into a fascinating discussion as to how the foods you’re eating to get healthy might just be making you sick! According to Norton, if you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods that are filled with oxalates. In her 2023 blockbuster book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better” Norton presents a complete, research-backed program to safely reverse your oxalate load and comprehensive charts and resources on foods to avoid and better alternatives. As Ann Louise and Sally conclude, the popular dictum to "eat more plants” can be misleading. “Toxic Superfoods” gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain. For more information check out https://sallyknorton.com/.

Join the First Lady of Nutrition for a rare and revealing interview with Dr. John Parks Trowbridge, a prominent authority in the realm of health and medicine. Renowned as a lecturer, speaker, and specialist in autoimmune health, Dr. Trowbridge also serves as Ann Louise Gittleman's personal physician. In this captivating podcast, Dr. Trowbridge shatters medical norms, exploring the intricate links between yeast, fungus, mold, and their connection to many of the perplexing symptoms experienced by an increasing number of autoimmune-challenged individuals. Dr. Trowbridge addresses the resurgence of modern health challenges and candidly examines the impact of what he calls the 'Deplorable Diet', a modern trend. He also discusses his recommendation of a precise test to identify blood markers of ‘blood fungus’, a term he coined for blood markers that reveal the presence of infection. Whether seeking answers to unexplained symptoms or holistic health insights, this podcast interview offers invaluable perspectives. Dr. John Parks Trowbridge's wealth of experience provides a unique lens to understand health and nutrition's intricate dance.

In this episode, the First Lady of Nutrition engages in a captivating dialogue with Dr. Christian Bogner, a seasoned lecturer, educator, and practicing clinician specializing in functional medicine. They focus on the historical context and aftermath of glyphosate's introduction into our food supply during the 1990s. This widespread introduction is linked to a disturbing surge in chronic diseases, including autism. Dr. Bogner highlights the concerning presence of glyphosate in breast milk, baby food, and even pre-natal vitamins, indicating its potential impact on the microbiome and its association with susceptibility to issues like yeast, mold, and parasites. Discover Dr. Bogner's holistic approach, driven by a mission to optimize individual recovery paths. Integrating cutting-edge genetic research, targeted nutraceutical supplementation, and comprehensive testing for mycotoxins and neurotransmitters, he focuses on diverse areas such as the autism spectrum, anxiety disorders, epilepsy, and cognitive decline. Notably, Dr. Bogner serves as a clinical consultant for MaxGen Labs, LLC, a globally recognized nutrigenomics lab utilized by numerous practitioners worldwide. Don't miss this insightful podcast as Dr. Christian Bogner and the First Lady of Nutrition delve into the intricacies of health, genetics, and the profound impact of environmental factors. Tune in for an engaging conversation that might just change the way you view wellness. Check out https://www.drbognerhealth.com/ for more information.

Learn the origins of the legendary Zone Diet and how it was initially developed to combat insulin resistance. Please join host Ann Louise Gittleman as she sits down with Dr. Barry Sears, the renowned creator of The Zone Diet and a pioneer in the field of anti-inflammatory nutrition. In this eye-opening conversation, Dr. Sears sheds light on the dangers of no-to-low-fat diets and explains why eating is more than just nourishment; it acts as a drug-delivery system, affecting hormones and impacting our health profoundly. Dr. Sears also explains the concept of AMPK, the "master switch" of metabolism, and its pivotal role in longevity and why being in “The Zone” optimizes AMPK levels, leading to a longer and better life. He also shares fascinating insights into the dangers of PCBs, which he believes are more hazardous than mercury. His groundbreaking work on "precision nutrition" and a simple finger-stick blood test offers a new perspective on personalized dietary approaches. The episode also touches on the importance of selecting the right source of Omega 3 supplements, health benefits of the Maqui berry, particularly in reducing inflammation and addressing neurological conditions, and much, much more. For more information and resources, visit Dr. Sears's website at www.drsears.com.