me&my health up

Have you ever wondered how a simple melody can transform a mood or mend a mind? Could the rhythms and harmonies of music unlock a new dimension in healthcare? Join us in this enlightening episode of me&my health up as we dive deep into the therapeutic world of music therapy with our distinguished guest, Dr. Tanya Silveira. Explore how tailored musical interventions can not only enhance mental well-being but also provide significant breakthroughs in treating neurological conditions like Alzheimer’s, Parkinson's, and recovery from strokes. Dr. Silveira, with her extensive background in both psychology and music therapy, sheds light on how these methods can dramatically improve life quality for those afflicted. Whether you’re a healthcare professional, a caregiver, or someone interested in the potent healing power of music, this episode offers invaluable insights into a holistic approach to health that harmonises the body and mind. Tune in to discover the profound impact music therapy can have on mental and neurological health, and why it might just be the treatment you or your loved one needs. About Dr. Tanya Silveira: How to Connect with Dr. Tanya Silveira: Instagram: @tanyamariephd Website: https://www.tanyamariesilveira.com.au/ LinkedIn: https://www.linkedin.com/in/tanya-marie-silveira-b35a3694/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Is the sun really your enemy? How much sunlight do you need for optimal health? Dive into this enlightening episode of me&my health up where host Anthony Hartcher tackles the prevalent misconceptions about sunlight. Amidst growing concerns over skin cancer and the barrage of media warnings about sun exposure, it's easy to start viewing the sun as nothing but a hazard. But what if there’s more to the story? In this episode, we explore the myths and truths surrounding sunlight exposure. Anthony discusses the delicate balance between beneficial and harmful sun exposure, debunking common myths that often lead people to shun the sun entirely. From the importance of vitamin D to the effects of UV light on our bodies, we cover everything you need to know to safely harness the health benefits of the sun. Why listen to this episode? Tune in to uncover how you can strike the perfect balance with sunlight, and why turning your back on the sun could be counterproductive to your health. Whether you’re a sun seeker or a shade lover, this episode is packed with crucial insights that will shed light on the essential role sunlight plays in your wellbeing. Don't miss out on this dose of sunshine packed with vital health tips—perfect for anyone looking to enhance their lifestyle while navigating the myths of sun exposure. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you tired of navigating through the fog of health myths and misinformation? Ever wondered how much truth there is to the health advice you follow daily? Join Anthony Hartcher in a revealing episode of the me&my health up podcast as we debunk the common health myths that permeate our lives through social media, healthcare professionals, and traditional educational systems. In this episode, Anthony shares his unique insights: Why listen to this episode? Understanding the foundation of the health advice we receive can lead to more informed health choices and ultimately, a more holistic approach to our wellbeing. Anthony’s critical perspective, backed by scientific enquiry and personal experimentation, illuminates the often-misunderstood aspects of what it means to live healthily. Tune in to break free from the health myths holding you back and embrace a life of informed wellness. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you constantly chasing titles and validation, only to find yourself stressed and unfulfilled? Have you ever wondered how letting go could lead to greater happiness and personal growth? In this insightful episode of me&my health up, host Anthony Hartcher takes us on a deep dive into the transformative power of detachment. Far from advocating for disengagement from life's pursuits, Anthony unveils how embracing detachment can lead to unparalleled resilience, flexibility, and genuine well-being. Why Listen? Don't miss this episode if you're ready to challenge your perceptions and embrace a life of transformation and well-being. It's time to let go of the chase for external achievements and discover the profound peace and fulfillment that detachment brings. Tune in now to start your journey towards a more detached, fulfilling life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever feel like your flaws are glaring at everyone else, but invisible to you? Do you spend hours obsessing over imperfections in the mirror that others don't even notice? If you answered yes to either of these questions, you might be struggling with body dysmorphia (BDD). In this episode of me&my health up, host Anthony Hartcher delves deep into the world of body dysmorphia. Anthony explores the causes, the impact it can have on your life, and most importantly, offers practical strategies for overcoming negative body image and cultivating self-compassion. This episode is a must-listen for anyone who: Here's a sneak peek at what you'll learn: Ready to break free from the prison of negative body image? Tune in and take control of your self-worth! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you tired of feeling drained before your day even begins? Curious about how the ancient practice of grounding could revolutionize your energy levels? Dive into the fascinating world of quantum healing with our latest episode of "me&my health up." Hosted by Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, this episode features the insightful Dr. Sara Pugh. Together, they explore the transformative power of quantum healing - a cutting-edge approach that merges the principles of quantum physics with holistic wellness to enhance your well-being. In this episode, you'll discover: Quantum healing offers a fresh perspective on health, emphasizing the body's inherent ability to heal itself through energy manipulation. Whether you're a wellness enthusiast or just looking to improve your energy levels, this episode is packed with actionable advice and groundbreaking insights. Tune in to unravel the secrets of quantum healing and embark on a journey towards a more vibrant, energized, and balanced life. Don't miss this opportunity to transform your health from the quantum level up! About Dr. Sara Pugh: Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Youtube: https://www.youtube.com/c/thebusysuperhuman Tiktok: https://www.tiktok.com/@busysuperhuman Instagram: https://www.instagram.com/busy_superhuman/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you tired of feeling constantly exhausted? Ever wonder why your energy levels drop, despite your best efforts to stay healthy? In this eye-opening episode of Me&My Health Up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves deep into the science of mitochondria renovation. Discover how these tiny cellular powerhouses dictate your energy, health, and overall vitality. We're peeling back the layers on how to nurture your mitochondria for optimal function, from diet and exercise to the lesser-known strategies that can make a profound difference in your well-being. This episode is packed with actionable tips that you can start implementing today to help transform your health from the inside out. If you're seeking ways to boost your energy, improve your mental clarity, and enhance your physical health, you won't want to miss this discussion. Why listen? Whether you're struggling with fatigue, looking to elevate your physical performance, or simply interested in optimizing your health, this episode offers valuable insights into making mitochondrial renovation a part of your wellness journey. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever Wondered What's Lurking in Your Water and Food, Impacting Your Health in Unseen Ways? Could the Key to Unlocking Optimal Health Lie in the Science of Subatomic Particles? In this enlightening episode of me&my health up with your host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, we dive deep into the mysterious world of deuterium water — a substance you've likely never heard of but could be subtly influencing your health and well-being. Deuterium water, or heavy water, might sound like a concept pulled straight from a sci-fi novel, yet it's very much a part of our reality and possibly your daily intake. With rising rates of heart disease, mental health issues, and metabolic disorders, it's crucial to explore every facet of our environment that could be contributing to these trends. Discover the role of deuterium in our water and food, its impact on mitochondrial efficiency, and why understanding this heavy hydrogen isotope could be a game changer in managing and preventing chronic health conditions. We'll explore: Don't miss this deep dive into deuterium water and its potential to influence your health journey. Tune in to empower yourself with knowledge and strategies that could lead to a healthier, more energized life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you looking to optimize your mental health and boost your leadership skills through natural means? Wondering how herbal healing can play a pivotal role in enhancing your well-being? Dive into this enlightening episode of me&my health up, where host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, explores the untapped potential of herbs in fostering mental resilience and leadership acumen with guest Jodi Scott. In a world where mental health and leadership demands are at an all-time high, finding sustainable and effective strategies for wellness is crucial. This episode sheds light on how herbal healing can not only improve mental health but also empower individuals with the skills needed for effective leadership. Join us as Jodi Scott, a health psychologist and the CEO of Sierra Sage Herbs, shares her profound insights and personal journey in the realm of natural remedies. From sage brain training to the holistic benefits of adaptogens like holy basil and ashwagandha, this conversation is a treasure trove for anyone looking to enhance their life naturally. About Jodi Scott: Connect with Jodi Scott: Website: https://greengoo.com/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Instagram: https://www.instagram.com/jodi_a_scott/ Tune in to this episode of me&my health up for an immersive discussion on herbal healing's pivotal role in optimizing mental health and leadership skills. Discover how you can harness the power of nature to lead a healthier, more resilient life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Struggling to find restful sleep? Waking up feeling like you need 'just five more hours'? Dive into this episode of me&my health up with host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, as we explore the art and science of optimizing your sleep. In today's fast-paced world, achieving deep, restorative sleep has become a puzzle for many. This episode is your guide to putting those pieces together. Anthony discusses the importance of sleep efficiency, the impact of diet and exercise on sleep, and the role of technology in our sleep patterns. Learn about the influence of natural light on your sleep-wake cycle, how your sleeping environment affects your slumber, and why tracking your sleep could be the key to improving your overall health. We also tackle common sleep issues such as snoring, sleep apnea, and restless legs syndrome, providing expert insights on how to address these challenges. With a focus on holistic health tailored to your unique needs, this episode offers practical tips for transforming your sleep quality. Why settle for less when you can sleep better and live better? Join us on me&my health up for a journey towards better sleep and a brighter, more energized life. Tune in now and start your journey to better sleep and improved well-being with me&my health up. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Have you ever wondered why we form attachments and how they affect our well-being? Are you curious about the science behind our need for connection and the impact it has on our mental health? Dive into the fascinating world of the neuroscience of attachment with Anthony Hartcher in this enlightening episode of me&my health up. Discover the intricate balance between our fundamental need for security and the quest for independence, and how this delicate dance shapes our lives from infancy through adulthood. In this episode, Anthony Hartcher, a seasoned neuroscientist and clinical nutritionist, unravels the complex web of human emotions, behaviours, and brain chemistry that underpin our attachments. Learn about the pivotal roles of oxytocin and serotonin in fostering bonds and ensuring emotional stability, and explore the paradoxical nature of attachment as both a source of comfort and potential suffering. This episode is a must-listen for anyone seeking to enhance their well-being by understanding the neuroscience behind attachment. Whether you're looking to deepen your connections, foster independence, or simply curious about the science of human relationships, Anthony's expert guidance will illuminate the path to a more fulfilled and balanced life. Tune in to uncover the secrets of the neuroscience of attachment and embark on a journey of self-discovery and personal growth. Don't miss this opportunity to transform your understanding of attachment and its impact on your life. Listen to the full episode now and take the first step towards a healthier, more autonomous you. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever feel like you're fighting a losing battle against the number on the scale? You're not alone! Decoding weight gain can feel like deciphering a complex code, leaving you frustrated and unsure where to start. But what if the key to lasting success lies not in willpower, but in understanding the hidden forces influencing your weight? Join clinical nutritionist and lifestyle medicine specialist Anthony Hartcher on this eye-opening episode of me&my health up! Together, we'll delve into the fascinating world of neuroscience and its surprising connection to weight gain. Discover: The surprising truth about your brain's reward system:The gut-brain connectionPractical strategies to rewire your brain for sustainable weight management:The role of emotional eating and mindset in your weight journey:Expert tips and resources to empower your transformation: Stop feeling stuck and unlock the secrets to lasting weight management! Listen to this episode and discover how to decode your own weight gain, rewire your brain for success, and finally achieve the healthy, happy you that you deserve. Bonus: This episode is packed with practical tips and strategies you can implement immediately. Start your journey towards lasting weight management today! P.S. Want personalized guidance on your weight management journey? Connect with Anthony Hartcher at https://meandmywellness.com.au/ Remember, you have the power to change! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever wondered why your diet just isn't delivering the weight loss or health improvements you expected? In this episode of me&my health up, host and clinical nutritionist Anthony Hartcher dives deep into the world of intermittent fasting (IF), exploring its effectiveness, the science behind it, and how to implement it for optimal results. Why you should listen: This episode is for you if: Join Anthony as he unlocks the secrets of IF and empowers you to take control of your health. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever wondered how your diet can turn back the clock on your skin? Can the foods you eat really make you look more youthful? In this enlightening episode of me&my health up, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, unveils the secrets to achieving younger-looking skin from the inside out. Discover how the right foods can not only nourish your body but also transform your skin, giving it a vibrant, youthful glow. Anthony delves deep into the science of skin health, explaining the vital role of proteins like collagen, keratin, and elastin in maintaining skin's elasticity and firmness. He shares invaluable insights into how your daily diet can influence the production and quality of these essential proteins. From the power of protein-rich foods like nuts, seeds, legumes, and fish, to the hidden treasures in fruits and vegetables, this episode is packed with practical advice for anyone looking to enhance their skin's natural beauty. But it's not just about what you eat. Anthony also explores the impact of lifestyle factors such as stress management, hydration, and sleep on skin health. Learn about the foes of youthful skin, like sugar and unhealthy fats, and how to avoid them. Plus, discover the holistic approach to skin care that goes beyond the plate, including tips on gentle skin cleansing, moisturisingmoisturizing, and exfoliation. Tune in to this episode of me&my health up for a journey into the world of skin health and nutrition. It's time to empower yourself with the knowledge to make your skin reflect your inner health and vitality. Listen now and take the first step towards a radiant, younger-looking complexion. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness, which provides holistic health solutions using food as medicine and a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more Support the Show.

Ever find yourself mindlessly reaching for chips after a stressful day? Or seeking solace in a tub of ice cream when feeling down? You're not alone. Emotional eating, that tendency to turn to food for comfort or to cope with difficult emotions, is incredibly common. But what's really going on in our brains during these moments of indulgence? In this episode of me&my health up, host Anthony Hartcher dives deep into the fascinating world of neuroscience to shed light on the complex relationship between our emotions and our eating habits. This episode is not just about understanding the 'why' behind emotional eating; it's a journey into the very core of our brain's wiring. Anthony expertly guides us through the limbic system's role, explaining how areas like the hippocampus, amygdala, and nucleus accumbens play pivotal roles in our food choices during emotional highs and lows. The discussion sheds light on how neurotransmitters like dopamine and serotonin impact our desire for food and how we can find balance and control over these impulses. If you're seeking to break the cycle of emotional eating and gain control over your dietary habits, this episode is a must-listen. Anthony's expertise in the field of clinical nutrition and lifestyle medicine, combined with his deep understanding of human behaviour, makes this an engaging and educational listen. Don't miss out on these invaluable insights. Tune in to discover how you can transform your relationship with food and emotions, leading to a healthier, more balanced life. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle? This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment. Have you ever set New Year's resolutions only to find them forgotten by February? Do you wonder why some people seem to achieve their goals effortlessly while others struggle? This episode of me&my health up with host Anthony Hartcher throws out the tired playbook and unveils a holistic approach to goal setting for 2024. We're talking goals that resonate with your deepest values, ignite your soul, and guide you towards authentic fulfilment. No more Everest-envy – discover how aligning your goals with your core values creates a roadmap to a thriving, purpose-driven year. What you'll get: Forget fleeting resolutions and embark on a transformative journey. Ditch the comparison trap, reclaim your authentic self, and craft goals that truly resonate with your soul. Tune in now and unlock the transformative power of holistic goal setting! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are you feeling lost in the hustle of everyday life, wondering what your true purpose is? Have you ever asked yourself if there's more to life than your daily routine? Join us in this enlightening episode of "me&my health up" as we explore the essence of discovering your purpose in life. Host Anthony Hartcher, with his wealth of experience in clinical nutrition and lifestyle medicine, guides you through a series of reflective and practical steps to uncover what truly drives you. From setting goals that align with your innermost desires to understanding the link between your health and your life's ambitions, this episode is a must-listen for anyone seeking direction and fulfillment in life. Don't miss out on this opportunity to connect with your true self and embark on a journey towards a more purposeful and satisfying life About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Are traditional notions of masculinity limiting your potential for personal growth and emotional connection? How can embracing vulnerability and empathy redefine what it means to be a man in today's world? In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher is joined by executive coach Jake Fishbein to explore the evolving landscape of masculinity. As society's understanding of gender roles continues to shift, men are increasingly challenged to balance traditional masculine traits with a newfound need for emotional openness and empathy. This episode delves into how men can navigate these changes to embrace a more authentic version of themselves. Discover the crucial role of vulnerability and authenticity in redefining masculinity. Learn about the importance of fostering deep male friendships for emotional and mental well-being, and how these relationships counter the competitive dynamics often seen in male interactions. Gain insights into how a balanced approach to strength and empathy can enhance personal relationships, workplace dynamics, and societal engagement. Tune in to this episode of me&my health up for an engaging and thought-provoking discussion on redefining masculinity, and discover how men can become their best selves in a world that is rapidly changing. About Jake Fishbein: Expertise: Specializes in decision-making coaching for individuals and teams. Focus: Advocates learning about self, choices, and creating change. Men's Coaching: Passionate about guiding men towards authenticity and vulnerability. Men's Group Work: Co-facilitates The Arena Men’s Group and is writing a related novel. Credentials: Certified by iPEC, accredited by ICF, and an ACE Certified Coach. Training: Trained with renowned coaches David Peterson and David Goldsmith. Career Background: Former publicist, general manager, and co-founder/COO in various industries. Education: History graduate from Kenyon College, with track & field records. Connect with Jake Fishbein: Website: https://www.jakefishbein.com/ Email: jake@jakefishbein.com Facebook:https://www.facebook.com/thecoachjake Instagram: https://www.instagram.com/thecoachjake/ Medium: https://medium.com/@thecoachjake About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Ever wondered why your weight loss journey feels like an uphill battle, despite following popular advice? Are you tired of chasing fads and ready to uncover the truth behind weight loss myths that might be holding you back? Join us in this enlightening episode of the "me&my health up" podcast, where host Anthony Hartcher and renowned health expert Kate Galli debunk the most common weight loss myths. In a world brimming with misinformation and quick-fix promises, this episode shines a light on the realities of weight loss, especially for women. Discover why some of the most popular weight loss strategies might not be as effective as they seem and learn about sustainable approaches that actually work. From discussing the impact of minor movements and age-related concerns to dissecting the effectiveness of cardio and diet trends, this episode is packed with insights that challenge conventional wisdom. Don't miss out on these game-changing revelations – tune in to unravel the weight loss myths and embark on a path of informed and sustainable health practices. Listen now to empower your wellness journey with facts, not fads! About the guest, Kate Galli: - Fitness Trainer - Vegan Health Coach and Activist - Creator of strongbodygreenplanet.com - Founder of strongbodygreenplanet.com Connect with Kate Galli: Website: https://strongbodygreenplanet.com/ Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en Youtube: https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg X/Twitter: https://twitter.com/strongbodygreen Pinterest:https://www.pinterest.com.au/brainb4body/ About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.

Have you ever wondered how your emotions are tied to your eating habits? Can mindful eating truly transform your relationship with food and overall well-being? In this insightful episode of me&my health up, host Anthony Hartcher delves into the fascinating intersection of nutrition and mental health through the lens of mindful eating. Discover how our emotional states influence our dietary choices and vice versa, and learn practical strategies for cultivating a healthier, more mindful relationship with food. Key Topics Covered: In This Episode: Tune into this episode of me&my health up and start integrating mindful eating into your daily routine for a transformative impact on your overall well-being. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast Disclaimer Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Support the Show.