Virginia Outdoor Adventures

“Our goal for Wandering Waters is to get people out and exploring our parks, either on a stand up paddle board, a kayak, or a canoe and seeing our parks from a different perspective. You can go to a park like Hungry Mother and hike up to the top of Molly's Knob and get that giant panoramic scenic view. But then you can come back down and either rent a boat or bring your own and get out on the water and see that park from a whole different view.” -Sammy Zambon, Virginia State Parks The wandering waters of Virginia connect communities and people across landscapes and through time. From mountain streams and lakes to tidal rivers and bays, the waters of Virginia provide an endless source of exploration. Sammy Zambon, an avid paddler and Visitor Experience Specialist for Virginia State Parks, introduces us to Wandering Waters Paddle Quest, a program that will have you exploring our state parks from a new perspective. Tranquil lakes and lazy stretches of river await via self-guided and ranger-led adventures. From serene sunsets to exciting river rapids, grab your paddle and hit the water at a Virginia State Park. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Let’s Go Adventures at Virginia State Parks Buy Me A Coffee Explore Middlesex Mentioned in this Episode: Wandering Waters Paddle Quest Virginia State Parks Trail Quest Episode 56. Let’s Go Adventures – Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State Parks Connect with Sammy: Sammy.zambon@dcr.virginia.gov Support the Show.

“For us to get to Grey’s Point campground, we had to pass through Urbanna. So one day I made a left just to explore and I was like, 'Wow! It’s so beautiful!' The boats and the waterfront, dining and nice houses. It’s this vibe that you just have to experience for yourself.” – Rivah Sistah Patricia Clement Welcome to the charming port town of Urbanna, in the heart of Virginia’s river realm. Step aboard as we navigate Urbanna’s river lifestyle with Rivah Sistah Patricia Clement. From fishing and boating, to paddling and crabbing, Patricia shares her journey from her first experience waterfront camping to getting hooked on this small town’s big adventures. Together, we’ll share why Urbanna is a must-visit for seafood lovers and history buffs alike. Whether you’re seeking the solace of a sunset paddle or hoping to reel in a big catch, get ready to shuck your stress and hit the open water. This is your passport to Virginia's Adventure Towns. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: The Chesapeake Inn Mentioned in this Episode: Explore Middlesex App Visit Middlesex County Boating Safety and Education The Chesapeake Inn Grey’s Point Campground Bethpage Camp-resort Urbanna Town Marina Kayak Rental Kiosk WC Sportfishing Charter All Dining Options Wake Beach Waterman’s Park Heritage Trail Holly Point Nature Park (Deltaville Maritime Museum) Dragon Run Urbanna Oyster Festival Support the Show.

"Everybody has a favorite place in Virginia like a trail, a sunset, a beach, a lake, or a river. Everyone has a place that's special to them and everyone is invested in trying to make sure that it's there for their kids and their grandkids. And that's such a unifier. When you're on the trail with people, you're not talking about politics, you're talking about the joy that you're taking in from the surroundings and that is so powerful. That is something about Virginia and Virginians - the unifying nature of our natural beauty and how it brings people together.” – Senator Tim Kaine Discover the “faraway nearby” of Virginia’s wild landscapes in an intimate conversation with Senator Tim Kaine, who shares his introspective journey traversing 1,200 miles of our commonwealth by foot, bike, and canoe. His story is an invigorating blend of history, nature, and community, as well as personal challenges that have enriched his life and helped him stay grounded as a public servant. Senator Kaine’s humorous recollections, including his trail name 'Dog Bowl' and his affectionately named canoe 'Old Raggedy,' add a lighthearted layer to his profound reflections on a life outside. We discuss how his new book, "Walk Ride Paddle," is a love letter to Virginia and a call for all of us to connect with nature. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Campbell County James River Association FarOut Virginia Nature Triathlon Mentioned in this Episode: Buy the Book, find resources, and view the book tour schedule at WalkRidePaddle.com Episode 27 Hiking, Cycling, and Paddling the Virginia Nature Triathlon with Senator Tim Kaine (March 2022) Episode 47 Journey Along the James: Paddling, Camping, and Exploring Virginia’s Iconic River with Charles Johnson, James River Association (June 2023) Virginia DWR boat access sites James River Association camping and paddling resources Support the Show.

“Sarah and I want folks to gain some confidence recreating in the outdoors, especially in our Virginia State Parks, and gain some knowledge on how to recreate safely. That's our big two takeaways. Making sure folks can leave our programs feeling confident enough to do it on their own or tag along with their friends and try to share those experiences and make some memories.” – Diego Riffle, Virginia State Parks Have you ever longed to conquer the great outdoors but felt a need to brush up on outdoor skills? Unlock the secrets of Virginia's natural playground with Diego Riffle and Sarah King, outdoor educators with Virginia State Parks. We'll reveal how the 'Let's Go Adventures' program is making outdoor activities accessible, while also helping experienced adventurers improve their skills. Diego and Sarah will guide you through hands-on programs like kayaking, fly fishing, orienteering, archery, hiking, and camping designed to instill confidence and ensure your time outside is as safe as it is unforgettable. We take an inspirational look at the lasting impact of Let’s Go Adventures: a future where the skills learned lead to a lifetime of independent exploration, lasting memories with family and friends, and a deep connection with nature. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Campbell County Wandering Waters Paddle Quest Mentioned in this Episode: Virginia State Parks Let’s Go Adventures Support the Show.

“For almost 200 years we didn't have this native animal. It was because of volunteers and people like Jackie with Virginia DWR and their combined efforts with Breaks Park who worked together to restore the area that elk have returned. Visitors are amazed at how big and how majestic the animal is. It's like an entire rainbow of emotions - excitement, joy, I've even had people cry.” – Avery Rose, Breaks Interstate Park The mountains of Virginia’s Appalachian Plateau echo with a sound not heard in over a century - the bugle of bull elk. In this episode, Jackie Rosenberger, Elk Project Leader for the Virginia Department of Wildlife Resources and Avery Rose, Elk Tour Manager for Breaks Interstate Park, trace the hoofprints of these majestic creatures from their local extinction to the present-day flourishing population that attracts visitors from around the country and beyond. The story of elk restoration is a narrative of resilience and ecological triumph that's etched into the very landscape of the region. Join us for a journey that's not only about the past and present of these magnificent animals, but also about the future they're shaping for Southwest Virginia. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Pulaski County Visit Giles Visit Wild Buchanan Breaks Interstate Park Mentioned in this Episode: Virginia Department of Wildlife Resources Elk Viewing Virginia DWR Instagram I Facebook DWR Elk Cam Breaks Interstate Park 276-865-4413 Breaks Park Instagram I Facebook Breaks Park Elk Bus Tour Reservations Southern Gap Elk Fest Oct 24 - 26 Support the Show.

“As part of the change in economy, we reforested the eastern part of the United States. We have a lot of forests now that are about 100 years old. As the trees came back, the deer came back, as the deer came back, the ticks came with them. And then the pathogens, of course, come along for the ride as well. I think about it from an ecology perspective, that what we did not bring back was also those top predators. So we end up with this ecology of weedy species, like deer, that do replication really well, and raccoons and rodents and all these things that also make excellent tick food.” – Dr. Holly Gaff, Old Dominion University Tick Research Team How afraid should you be of ticks and tick-borne diseases? The distribution of ticks in Virginia is expanding and tick-borne diseases are on the rise. But what is the probability of contracting a tick-borne disease? How serious are these diseases to our health and what can we do to protect ourselves outdoors? Dr. Holly Gaff, Professor and Chair of Biological Sciences at Old Dominion University, answers your questions about the complexities of these parasites and their implications on human health. Dr. Gaff tackles myths and truths about tick behavior, the expansion of ticks, and the importance of environmental balance. Discover practical advice on how to keep these bloodsuckers at bay while respecting their place in our ecosystem. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Giles Mentioned in this Episode: Connect with Dr. Holly Gaff ODU Tick Team Facebook Instagram Support the Show.

“There's a real excitement about Farmville, a steady progression, where we sit on this cusp of what we all think is an opportunistic moment for Farmville to shine. It's a great place to live, work, and recreate. That is our new tag for the town and I think it fits us well.” – Mayor Brian Vincent Welcome to Farmville in the heart of central Virginia. Our guest, Mayor Brian Vincent, takes us on a journey through Farmville, where college town vibe meets small town charm. From our dynamic conversation, one can't help but feel the town's heartbeat through its myriad of outdoor adventures and main street allure. Together, we’ll roam through Farmville’s extensive outdoor rec offerings, including the “Farmville Five,” a list of must-visit state parks near town, uncovering the hidden treasures that make each park a true gem. And speaking of gems, weaving through the core of Farmville is High Bridge Trail State Park, a 31-mile-long rails-to-trails park with the crown jewel being the majestic High Bridge, Virginia's longest recreational bridge. Soaring 125 feet above the Appomattox River, High Bridge Trail is a haven for hikers, cyclists, and history buffs alike. Get ready to add another stamp on your passport to Virginia's Adventure Towns. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Contribute to my Podfest Wishlist! Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Mentioned in this Episode: Connect with Mayor Brian Vincent Appomattox River Company: Instagram I Facebook High Bridge Trail State Park Map of High Bridge Trail Twin Lakes State Park Bear Creek Lake State Park Holliday Lake State Park Sailor’s Creek Battlefield State Park Canoeing and Kayaking Boating and Fishing Hiking and Cycling Camping Horseback Riding Bright Eyes Alpaca Retreat State Forests Support the Show.

“I couldn't be more proud. My staff and I have a lot of pride in taking care of these areas and this landscape, because there are so many things to love and there is so much uniqueness. But part of management is balancing the use these areas receive and trying to figure out ways to work with the public, or work with the partners, or work with a volunteer group to help support the sustainability of these areas over the long term.” -Ranger Beth Christensen, George Washington & Jefferson National Forests Embark on an intimate trek through Virginia's Appalachian Mountains with Ranger Beth Christensen of the Eastern Divide Ranger District in the George Washington & Jefferson National Forests. Beth's stories transport us from the jagged peaks of Dragon's Tooth, a jewel in Virginia’s Triple Crown, to the powerful rush of Cascade Falls, one of the most beautiful waterfalls on the entire east coast. Beth’s insights into visitor information and preparing for a hike are golden nuggets for any outdoor enthusiast eager to explore responsibly. Whether you're drawn to the high-flying raptors at Hanging Rock Observatory or the soothing sounds of Dismal Falls, this episode is a heartfelt tribute to Virginia's wild heart and an open invitation to tread lightly, give back, and immerse yourself in the enchantment of these revered spaces. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Send Me to Podfest in Orlando, Florida! VAOA Podcast is Sponsored by: Virginia Association for Parks – Parks Advocacy Day Breaks Interstate Park Virginia State Parks Advertisers: Virginia Association for Parks – Parks Advocacy Day Visit Pulaski County Make-A-Wish Greater Virginia – Register or Contribute to My Trailblaze Challenge Visit Giles Mentioned in this Episode: (Become a Member of VAOA and receive the full list of show notes) Connect with Beth: Eastern Divide Ranger District I 540-552-4641 I Facebook New River Valley Master Naturalists Appalachian Trail Conservancy Poverty Creek Trails Coalition Roanoke Appalachian Trail Club Piedm Support the Show.

“The best way to describe how I got into this journey is that in the past, I've hiked the Appalachian Trail and the Pacific Crest Trail, and I've done bike tours from Mexico to Canada, and those journeys always gave me faith and they renewed my spirit, and they breathed new life into me. Those challenges always put me in a very positive and happy place.” - Kevin Conley, Wildland Firefighter and Author of Above the Ashes When darkness looms, is it possible for nature's light to guide us back? Kevin Conley, author and wildland firefighter, joins us to answer just that. In an episode that's as raw as it is real, we follow Kevin's harrowing trek from the brink of despair, through his battle with severe panic attacks and depression, to the catharsis and clarity he found in the solitude of the outdoors on a 3,500-mile bike ride across the country. His narrative, captured in, "Above the Ashes," isn't just about personal triumph; it's an intimate tour of nature’s healing landscapes and a story of redemption that speaks to the resilience we all possess. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Mentioned in this Episode: Connect with Kevin: Website I Instagram Buy the Book: Above the Ashes Donate: Wildland Firefighter Foundation 988 Suicide and Crisis Lifeline Support the Show.

“My husband and I traveled out west and saw wonderful, amazing sights. My favorite thing was coming back into Southwest Virginia, seeing our mountains and knowing that I was home. It was so beautiful. There's nothing like it being here in the coalfields and the small towns. You know, it's gorgeous out there. But being back here, it's a comfort. I just love it.” – Maddie Gordon, Clinch Life Outfitters Welcome to the Town of St. Paul in the heart of Appalachia. Our guest, Maddie Gordon, owner of Clinch Life Outfitters, unravels the hidden gems of this charming town. Whether you're casting a line or paddling downstream, the turquoise waters of the Clinch promise a serene escape into nature's embrace. Feel the adrenaline-pumping thrill of ATV riding on the Spearhead Trails, then lace up your hiking boots and take in the stunning mountain vistas from Clinch River State Park. Get ready for an unforgettable experience in St. Paul – where nature's wonders and small town hospitality collide. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Virginia Department of Wildlife Resources Advertisers: Virginia is for Lovers Western Front Hotel Music by 49 Winchester Mentioned in this Episode: Connect with Maddie Gordon: Clinch Life Outfitters I Instagram I Facebook Email: info@clinchlifeoutfitters.com I Phone: 276-608-6907 *Mention Virginia Outdoor Adventures in-store and receive a discount, compliments of Maddie Clinch River State Park Trails in St Paul Mountain View/Spearhead Trails Clinch River Adventures Mountain View Lodge Sugar Plum Tavern and Eatery Giovannis Bluejean Bakery and Café The Coffee Station Fat Boys BBQ Puerto Nuevo Heart of Appalachia Visitors Center Support the Show.

“One of my favorite things about Virginia summits is I love going up there and being able to stare out, getting lost in the views. Virginia has so many beautiful views - Appalachian Mountain, Shenandoah Mountains, Blue Ridge Mountains - we've got them all and being able to look out at the mountains, out at the farmlands, it's just amazing.” – Erin Gifford, Go Hike Virginia Every hiker knows the thrill and sense of accomplishment that comes with reaching a mountain’s peak. Epic views and stunning scenery are often what motivates hikers to lace up their boots and head for the top. Get ready to bag Virginia’s peaks with Erin Gifford of Go Hike Virginia as she shares the highlights of her latest book, “Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia.” Erin’s insights are invaluable as she describes summit hikes throughout the Commonwealth, such as the 360-degree views from Bear Fence in Shenandoah National Park, the challenging terrain of Humpback Rocks on the Blue Ridge Parkway, or the distinctive High Knob Fire Tower in the George Washington National Forest. Whether you're a seasoned hiker looking to take on a challenge or an outdoor enthusiast scouting for a new adventure, this episode is your guide to conquering Virginia’s summits. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Virginia Department of Wildlife Resources Advertisers: Visit Patrick County Visit Smyth County Mentioned in this Episode: Connect with Erin Gifford: Go Hike Virginia Books: Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia Episode 29. Great Hikes in Virginia with Erin Gifford National Parks Pass DWR Restore the Wild Membership Virginia State Parks Annual Pass The Ten Essentials of Hiking Leave No Trace Episode 13. Endless Outdoor Rec Opportunities on Shenandoah Mountain with Lynn Cameron I Co-Chair, Friends of Shenandoah Mountain Support the Show.

Today I have a special episode I am sharing with you from another fantastic podcast that I think you’ll enjoy. Julie “Jester” Gayheart is the host of “Jester” Section Hiker, the Premier Podcast With The Spotlight On Section Hikers! If you’re a regular listener of Virginia Outdoor Adventures, then you already know from Episode 43, Virginia’s Lost Appalachian Trail, that less than one half of one percent of hikers on the AT are thru-hikers. Instead, most trail users are day hikers or section hikers. The focus of Julie’s podcast is on section hikers, meaning those hikers who are tackling long-distance trails one section at a time. Julie and I are doing an episode swap, a common practice among podcasters with similar shows and audiences, so you can add a new podcast you may enjoy to your list of shows. I’m a regular listener of “Jester” Section Hiker and I can tell you that Julie is an expert in hiking and backpacking, in addition to a talented host who speaks with interesting guests and

What's new with VAOA Podcast? Season 4 Coming Soon! Receive a gift from River Rock Outfitter - Complete the Listener Survey. Receive special offers, discounts, and updates - Sign up for the email newsletter. Get your adventure featured in the email newsletter! Email: Jessica@virginiaoutdooradventures.com Come see me at the State Fair of Virginia this weekend! Look for the Virginia State Parks tent. Many thanks to River Rock Outfitter for supporting the show and providing gifts to everyone who completes the Listener Survey. Support the show

“The James River runs 340 miles through the heart of Virginia, from the Blue Ridge all the way to the beautiful Chesapeake Bay. The river’s watershed is roughly 10,000 square miles and it supplies drinking water for 2.7 million people. It also provides opportunities to relax, adventure, and enjoy the great outdoors.” – Charles Johnson, James River Association Rich in history and culture, the mighty James meanders over 340 miles through verdant forests, picturesque valleys, and rushing rapids from its headwaters in the Blue Ridge to the Chesapeake Bay. Flowing through the heart of Virginia, the James River offers abundant recreational activities, such as paddling, rafting, fishing, camping, and wildlife watching. Charles Johnson from the James River Association helps us navigate the ins and outs of planning the perfect paddling and camping expedition and shares valuable tips for finding the best resources for your own river adventure. So get ready to immerse yourself in the rhythmic harmony of paddles gliding through water and the majesty of eagles soaring overhead on the river that played a pivotal role in shaping Virginia’s past and continues to inspire the present. Let’s Go! Become a Member of Virginia Outdoor Adventures to receive the full list of show notes to your inbox: Charles Johnson: LinkedIn I Instagram James River Association: Website I Facebook I Instagram Ep 35. Whitewater Paddling with James River Women Ep 27. The Virginia Nature Triathlon with Senator Tim Kaine Camping on the James James River Batteau Festival, Scottsville RVA Paddle Sports Twin River Outfitters James River State Park Powhatan State Park Riverside Outfitters Help the James Support the Show.

“I've taken a boogie board out in just the tiniest little waves breaking right on the shore and had a blast. I've taken a surfboard out in waves that were almost as tall as I was and had a blast. There’s such a variety of waves that anybody at most any skill level can have a good time in Virginia.” - Drew White, Coastal Plant Ecology Lab at VCU Get ready to ride the waves as we explore surfing, boogie boarding, and body surfing with ocean enthusiast, Drew White, from the Coastal Plant Ecology Lab at Virginia Commonwealth University. Drew shares his insights on Virginia's best surfing locations, wave-riding safety, and why you don't need the biggest waves to have the biggest fun. But our adventure doesn't end there – we're also diving into the fascinating world of plant ecology and the importance of dunes in protecting the habitats of Virginia’s coastal ecosystem. So grab your board and score a wave. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine · Virginia State Parks Wandering Waters Paddle Quest Mentioned in this Episode: Connect with Drew White: aewhite@vcu.edu Coastal Plant Ecology Lab at Virginia Commonwealth University Surfing vs Boogie Boarding Movie: Come Hell or High Water Surf Line App National Weather Service Windy.com Tropical Tidbits False Cape State Park Savage Neck Dunes Natural Area Preserve Episode Cover Photo by George Hernandez: Website I Facebook Support the Show.

“Once those tires hit the dirt, it's a completely different experience. It's about getting out and having a great adventure, freeing your mind, freeing your soul, and reconnecting with nature.” - Shawn Van Der Poel, Terra Overland Imagine yourself behind the wheel of a fully equipped Jeep Wrangler Rubicon designed to conquer any terrain, traversing the majestic George Washington National Forest, as you embark on an unforgettable expedition. Virginia has an extensive network of overlanding trails that cater to adventure seekers of all interests and skill levels. From navigating obstacles and mud holes, to reaching new heights at breathtaking summits, you'll experience a profound sense of accomplishment that only the wilderness can provide. Shawn Van der Poel and Dawn Creamer from Terra Overland, have made the freedom of vehicle-supported travel and self-reliant adventure accessible to everyone. Buckle in and discover a true spirit of exploration through overlanding. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine Mentioned in this Episode: Connect with Terra Overland: Website I Instagram I Facebook George Washington National Forest Flagpole Knob Massanutten Resort Boar’s Head Resort Wintergreen Resort Blog: Navigation and Route for our MABDR Backcountry Hiking and Overlanding Jeep Trek Support the Show.

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation. I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes. Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Mentioned in this Episode: Connect with Aaron: Instagram I Facebook I YouTube I Website Email: aaron@backcountryfoodie.com Follow Virginia Outdoor Adventures Podcast: Website I Facebook I Instagram I Twitter Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com Support the Show.

“I love everything about waterfalls. I love their energy. I love the sound they make in the otherwise quiet woods. I love the mist that forms at the base of the falls. If sunlight hits it just right, you can see a rainbow in the air. They're just plain pretty and photogenic. It's not a living creature, and yet it's animated. I think of it as an animated force in nature that always has life-like qualities even though it's not alive. And I just love that about waterfalls.” - Ranger Kevin Moses, Shenandoah National Park What is it about waterfalls that draw us in? Perhaps it’s the mesmerizing sight of free-falling cascades, or the sound of a soothing trickle or a powerful thundering roar. Maybe it’s the feeling of mist that dusts our skin or the fresh scent of moisture and earth mixing in the air. Shenandoah National Park is home to dozens of waterfalls that attract thousands of visitors every year. Ranger Kevin Moses, the park’s Search and Rescue Coordinator, highlights some of his favorite falls, interesting facts about the formation of the park’s natural features, and how to prepare for a hike so you can safely enjoy the power and beauty of Shenandoah’s waterfalls. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Shenandoah National Park Trust Mentioned in this Episode: Shenandoah National Park Homepage SNP Geology Hiking Basics The 10 Essentials of Hiking The 7 Principles of Leave No Trace SNP Trail Maps SNP Visitor Centers SNP Hikes to Waterfalls Episode 33, Hiking Old Rag Mountain with Gabby Dreyfus, Old Rag Mountain Stewards Support the Show.

“Teaching others how to backpack takes being confident in your own skills, knowing what you can handle, and a desire to help other people love the outdoors.” -Alison Wata, Exploration Solo The experience of a backcountry trip immerses us in nature in a way that a day hike just can’t match. Backpacking can build confidence, provide a true sense of independence, and foster a love of the great outdoors. But maybe the idea of packing up and heading into the wilderness is overwhelming or even intimidating. Alison Wata, backpacking guide and owner of Exploration Solo, addresses the most common concerns of beginner backpackers, including selecting and packing gear, meal preparation, navigation, safety, and even the dreaded bathroom situation. Alison offers step-by-step advice and helps you find the best resources and support to get you ready for the adventure of a lifetime. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine · Hennessy Hammock · Zenbivy Mentioned in this Episode: Connect with Alison Wata: Website I Instagram I Facebook I YouTube I Email: alison@explorationsolo.com PATC Backpacking courses (also check community colleges, park authorities, outfitters, and certified guides) Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie Ursak Bear Resistant Bag Episode 22. Hiking McAfee Knob and Virginia’s Triple Crown with Diana Christopulos, Roanoke Appalachian Trail Club Mount Rogers National Recreation Area Washington and Jefferson National Forests Shenandoah National Park backcountry camping permit Wildlife Management Areas access permit Virginia State Parks primitive campsites Gaia GPS The Hiking Project Support the Show.

“The Appalachian Trail is thought of as a trail for thru hikers but it's just not true. Three to four million people will hike on the Appalachian Trail this year. A couple thousand of those will be thru hikers. They're less than one half of one percent. Thru hiking 2,198 miles is an amazing accomplishment and so they kind of suck up all the media attention. The real story of the trail is not the story of the thru hikers, it’s the story of the person who does a five-mile loop hike on a Saturday.” – Mills Kelly, Historian and Host of The Green Tunnel Podcast Referred to by hikers as “The Green Tunnel,” the Appalachian National Scenic Trail is the oldest and most iconic multi-state, long-distance footpath, but the trail that we know today is not the trail that originally traversed Southwest Virginia. Historian and lifelong hiker, Mills Kelly, tells the story of Virginia’s lost Appalachian Trail and the communities impacted by the trail’s relocation. Mills also shares the contributions hikers make to the towns along the trail, surprising facts about trail use today and how it has changed over the last century, and advice for any thru hiker, section hiker, or day hiker planning to join the 3 to 4 million users who set foot on the Appalachian Trail each year. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine · Hennessy Hammock · Zenbivy Mentioned in this Episode: *Support the Show with a Membership and Receive the Full List of Show Notes Links Connect with Mills Kelly and The Green Tunnel Podcast: Website I Instagram I Email - tkelly7@gmu.edu Buy the book, Virginia’s Lost Appalachian Trail (Check your local booksellers first) Episode 22. Hiking McAfee Knob and Virginia’s Triple Crown with Diana Christopulos, Roanoke Appalachian Trail Club Potomac Appalachian Trail Club Natural Bridge Trail Club Roanoke Appalachian Trail Club PATC Maps Appalachian Trail Conservancy Support the Show.