Long Covid Podcast

Episode 129 of the Long Covid Podcast is a chat with Lily Spechler, a registered dietitian who is working with people with Long Covid following her own experience with it. We chat through some of the trends she is seeing and some pointers for people to follow. Lily's Instagram: https://www.instagram.com/longcoviddietitian/ The Energy Expansion Project: https://www.longcoviddietitian.com/ with some resources and a link to the application. For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 128 of the Long Covid Podcast is a chat with Nigel McCracken, COO of Virax Biolabs & Sean Knight, Clinical research fellow at the University of Manchester. Nigel and Sean are working together in collaboration on a study to dive deeper into T-Cell exhaustion in people with Long Covid. We take a deep dive into T-Cells, immunology and the quest for a biomarker! Virax Biolabs Long Covid research at Manchester For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 127 of the Long Covid Podcast is a chat with Rachael Heath-Porsz about her recovery from Long Covid! We chat through her experience - the things that helped, the things that didn't and what life looks like now. We also chat a bit about what Rachael is doing now - helping people with Long Covid to return to movement in a safe & supported way. Rachael's Instagram: https://www.instagram.com/rebound.athletic/ Rachael's website: www.rebound-athletic.com For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 126 of the Long Covid Podcast is a chat with Joshua Roman - Cellist, Composer & Curator, as well as Longhauler. We chat through some of the things that he experienced, learned and some of the incredibly inspiring work he is now doing to help others with Long Covid as well as heal himself. Links: Joshua Roman Website "Immunity" Project Your Brain on Art by Susan Magsamen & Ivy Ross NBS News Segment featuring Joshua - A blood test for long Covid is possible, a study suggests TEDx - Immunity | Joshua Roman | TEDxProvidence An intimate musical exploration of cellist Joshua Roman’s life-altering, inspiring experience of ongoing long COVID. Roman combines performance and storytelling into an emotional journey, as he confronts the impact of the illness and the limitations that nearly ended his career, before progressing through a period of doubt, struggle, refocus, and renewal, culminating in a profound acceptance of self and a deeper connection to what is most important in life. Princeton University Concerts - Cellist Joshua Roman on Living with Long COVID as a Musician (Healing with Music Series) An avid believer in the healing power of music, Roman came to Princeton University Concerts to explore the role that music has played throughout his continued recovery as part of our Healing with Music series. For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 125 of the Long Covid Podcast is a chat with Peter Burt. Peter has found himself "washed up on a desert island" after floating around in the sea of Long Covid for a couple of years. We talk through a lot of fascinasting stuff, the idea of "not feeling like a man" and how difficult but extremely important it is to ask for help - and then receive it! This is such an honest conversation - thankyou Peter for being brave and getting in touch, and we hope that this will resonate with others who are struggling. Patrick McKeown "The Breathing Cure" is available from here (go to "store") and you can use code "breathebetter5" for 5% off James Nestor "Breath" Michelle Irving episode - being washed up on a desert island Long Covid Breathing - work with me & Vikki For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 124 of the Long Covid Podcast is a chat with Dr Elizabeth So about East Asian Medicine. We take a deep dive into what EAM is and some of the background to it, as well as how it can help with conditions such as Long Covid - and why! This was such a fascinating discussion - we could have carried on for hours - and one of the biggest takeaways for me was the need to work together. That, and I've basically committed myself to trying Acupuncture now... Elizabeth's website: www.awakenacupuncturenyc.com For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 123 of the Long Covid Podcast falls on Long Covid Awareness Day, and also 4 years since I first became unwell. This is my reflections on the last 4 years - Long Covid & beyond. I also did a video for youtube which might be of interest here Episode 94 - my recovery story Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 122 of the Long Covid Podcast welcomes back the wonderful Professor Louise Cummings to talk about her follow-up study into the cognitive & linguistic difficulties in adults with Long Covid and also looking at employment outcomes for those people. This is a hugely enlightening discussion, covering a lot of information - I hope you enjoy it as much as I did. My previous episode with Louise: Episode 18 with more details about Louise's original study Testimonials: Samantha Berry, 52 years old: https://drive.google.com/file/d/1EFP3EKgWKhQqKTK8TmWcI9vZldu-jlkm/view?usp=drivesdk Neal Sandwell, 53 years old: https://drive.google.com/file/d/1uhxujOe6Do5pVfDoWufmZeympGy4TMwU/view?usp=drivesdk Sarah Thomas-West, 51 years old: https://drive.google.com/file/d/1b0AYoR4pjqFAMsLmeZgEZMWLKOQWMVq8/view?usp=drivesdk Publications: Original study: https://www.taylorfrancis.com/chapters/oa-edit/10.4324/9781003257318-5/cognitive-linguistic-difficulties-adults-long-covid-louise-cummings?context=ubx&refId=9d0f2ed6-b33d-4696-9ab4-cc323f95ff0e Follow-up study: https://www.sciencedirect.com/science/article/pii/S2949903823000325 For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 121 of the Long Covid Podcast is a chat with Fatigue Coach Pamela Rose about those difficult conversations that can come up time and time again. We chat through some of her experiences and how they have led her to be able to work with & help people. And we also dive into those difficult conversations - which ones tend to come up most often, and how can we best handle them? Follow Pamela on Facebook & Instagram Website: https://www.pamelarose.co.uk Courses and webinars: https://pamelarose.podia.com Pamela's 1-1 time is often full. This group class starting 14th March is the quickest (& cheapest) way to work with her: https://www.pamelarose.co.uk/4weekrescue Pamela has kindly given a discount code for her courses & webinars for listeners of the podcast - use LCPOD at the checkout to get 15% off. For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 120 of the Long Covid Podcast welcomes the wonderful Dr Mark Faghy back to the podcast for a long awaited catch-up on all the research he's been involved in at Derby Uni, but also info on the first anti-viral Long Covid clinical trial - in the UK, if not the world! https://www.derby.ac.uk/research/showcase/long-covid-research/ Episode #103 with Amy Proal on Viral Persistence Episode #36 with Mark when we first spoke, back in early 2022. For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 119 of the Long Covid Podcast is a fascinating discussion with Ewa Beldzik and Daniel Gomez about the Long Covid study they are doing involving MRI and mapping the brain during tasks. We dive a load into the study and it's absolutely amazing! A link to enroll in the study And their email for any questions: MGHLCOVID@MGB.ORG For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 118 of the Long Covid Podcast is a chat with Dr Sarah Myhill about her experiences of working with people with ME/CFS and now Long Covid. We chat through her treatment protocol and some ideas to help that are practical & cheap - an important factor! Dr Myhill's website Books: - chronic fatigue book - paleoketogenic diet - ecological medicene - Underactive thyroid book Dr Rachel Brown MetPsy For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 117 of the Long Covid Podcast is a chat with the wonderful Leela O'Brien about her experiences with Long Covid and what she has learned about herself in the process. A big takeaway from this is the "what can we do" and that we don't need to wait to be healed before trying to find ways to enjoy life, even if they are not what we wanted or expected. Personal website & info about her coaching business: https://www.leelaobrien.com Leela's wellness & outdoor adventure blog: https://www.therealleel.com Instagram: https://www.instagram.com/leelaeobrien My Stroke of Insight - Jill Bolte Taylor For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 116 of the Long Covid Podcast is a chat with the fabulous Dr Claire Taylor. We take a dive into her previous experience which led her to Long Covid, and also to some of the common trends & useful strategies she is seeing with her patients. Claire Taylor Twitter Claire Taylor Website Claire Taylor Instagram For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 115 of the Long Covid Podcast welcomes back CEO of Dysautonomia International Lauren Stiles to chat about research into Dysautonomia, and how this is relevant to Long Covid. This is a fascinating discussion, which dives back into research pre-Covid that is (or should be) informing research happening now. We also take a look at trials and studies happening now - and why they are important. Dysautonomia International Website: http://www.DysautonomiaInternational.org Dysautonomia International's Long COVID Research Fund: longcovidresearchfund.org Dysautonomia-informed doctors: http://www.DysautonomiaInternational.org/doctors Dysautonomia Support: DysautonomiaInternational.org/support Episode 66 - my first interview with Lauren For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 114 of the Long Covid Podcast is a chat with Sarah about her recovery from Long Covid. Sarah is a yoga teacher who is now teaching yoga classes to help people with Long Covid, as well as running her own podcast focused on recovery stories. We chat through Sarah's experiences, what helped her to recover and what life looks like now. http://www.LearnitLive.com/longhaulyogi - regular Yoga for Long Covid Zoom classes online Longhaulyogi.subkit.com - Yoga for Long Covid OnDemand content Instagram.com/longhaulyogi - main social media Podcast: https://podcasts.apple.com/gb/podcast/long-covid-hope-podcast/id1667250841 Dr Myhill: https://www.drmyhill.co.uk/ For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 113 of the Long Covid Podcast is an incredible showcase of creativity inspired by Long Covid. These wonderful talented people have shared so many different varieties of creativity and it was such a joy to witness. Links to all the participants are below - please do check them out - and all the visual elements - paintings, collages, crochet & nail art are on the website creativity page - check this out because it's amazing! Not only does it have this years' participants, but the previous two as well. Louise - poem Juliana - paintings IG jtbgart Facebook Vee - @vaveenails on insta, facebook & TikTok Skyeris - website Book available here Instagram Wendy - collages FB page Miriam Pasquier - crochet instagram page link Ann Wallace - "Days of pressure & fog" "Ties that bind" "Synesthesia" Website (including info about upcoming book release) The WildStory: A Podcast of Poetry & Plants episode discussing Long Covid poetry Follow on Insta/threads, Twitter & FB Jess For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 112 of the Long Covid Podcast is my 2023 reflections. A lot of look back on, be grateful for and certainly a lot that I've noticed - about myself and the world! Of course this isn't medical advice - just my own observations. Links mentioned: Episode 94 - my recovery story Last year's episode - 2022 Reflections More info about Breathing for Long Covid Our Jan courses (info & sign up) - or email longcovidbreathing@gmail.com Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 111 of the Long Covid Podcast is a chat with Sophie Reynolds who has recovered from ME/CFS and is now using her experiences to help people through Pilates, which was one of the things that helped her so much. We chat through her experiences as well as what helped, and what she has learned from the experience to take forward into her life now. Sophie's Instagram profile https://www.instagram.com/sophiereynoldspilates/ My free consultation form: https://docs.google.com/forms/d/e/1FAIpQLScblCwK3u235qMLMzf4F-GxXaFMla1WKWKjpMktX0P527rB_Q/viewform Keep up to date with my free Pilates for ME/CFS sufferers: https://booking.setmore.com/scheduleappointment/d73c31a2-4a81-426d-a750-bad7a9662cc4/class/64d4ee51-314b-4f47-9a57-a88c477362f2?source=easyshare Book my wellness retreat in March: https://goteamup.com/p/7942829-sophie-reynolds-pilates/courses/95647/ Recovery blog For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode 110 of the Long Covid Podcast is a chat with Lisa McCorkell, Gina Assaf & Hannah Davis, co-leads & co-founders of the Patient-Led Research Collaborative. We chat about how Long Covid & the Body Politic Slack community brought them all together, and how the organisation has progressed and flourished from there. Website: patientledresearch.com Nature Review: https://www.nature.com/articles/s41579-022-00846-2 - original body politic survey: https://patientresearchcovid19.com/research/report-1/ - return to work survey: https://www.sciencedirect.com/science/article/abs/pii/S0277953623006937?dgcid=coauthor - reinfection survey: https://patientresearchcovid19.com/reinfections-study/ For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life) Support the Show. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs. Transcripts are available on the individual episodes here Share the podcast, website & blog: www.LongCovidPodcast.com Facebook @LongCovidPodcast Instagram & Twitter @LongCovidPod Facebook Support Group Subscribe to mailing list Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...