The Divorced Girl Smiling Podcast

People who are facing divorce don't sleep well. I can attest to that. My guest in this episode is the amazing Kathryn Nicolai, creator of the podcast "Nothing Much Happens." Kathryn explains how simply listening to her podcast can be life changing, and offers tips on how to get better sleep. Learn more here: https://www.nothingmuchhappens.com/stories

One of the hardest decisions a person will make in his or her life is whether or not to get divorced. My guest in this episode is divorce attorney, Jason Tuchman. Jason offers 7 tips for those contemplating divorce. Learn more: https://www.divorcedgirlsmiling.com/7-tips-if-you-are-thinking-divorce-is-your-best-option/

So many people facing divorce have a huge fear of owning a home by themselves. In this episode, my guest is Karen Ranquist, a Chicago based real estate agent, who also went through a divorce and experienced buying her own home after. Learn more here: https://www.divorcedgirlsmiling.com/homeownership-after-divorce-an-introductory-guide/

Hannah McKitrick is a wellness coach and culinary instructor, who takes groups of women to Italy for cooking retreats! In this episode, Hannah tells us about her trips, and just what her divorced attendees experienced. Learn more: https://www.divorcedgirlsmiling.com/why-italy-is-the-perfect-way-to-supplement-therapy-post-divorce/

Divorce is so stressful, and people cope with the stress in many different ways: some healthy and some not-so-healthy. That would include excessive drinking. My guest in this episode is divorce attorney, Christine Diorio, who talks about the dangers of excessive drinking and how to get help if you think you might have a problem.

There's no better way to get divorce advice then from someone who's gone through it! My guest is Phil LaGiglia, who is a divorced dad, who is remarried, and who was truly able to look in the mirror and fix his life, be a better husband and father, and find true happiness. Learn more: https://www.divorcedgirlsmiling.com/divorce-is-devastating-my-story/

Divorce anger is so common, unfortunately, but it's understandable. That said, no one enjoys being angry. So, how do you get rid of your divorce anger? Dr. Mort Orman, Anger Elimination Expert and Author is my guest. Dr. Orman offers insight into why some people stay angry, and offers tips on how to rid yourself of this toxicity and live a happier, healthier life. Dr. Orman also talks about his new book, Dr. Orman's Life Changing Anger Cure.

Intimacy is so important in the health of a romantic relationship. Lack of intimacy can cause a lot of problems, including divorce. My guest in this episode is Divorce Coach, Cherie Morris. Cherie and I talk about how to maintain intimacy in a relationship. We also offer tips to those who fear intimacy. Learn more about Cherie here: https://www.divorcedgirlsmiling.com/cherie-morris-divorce-coach-founder-dear-divorce-coach/

Conversations about who gets the dog in a divorce can feel scary, stressful and confusing. My guest in this episode is Karis Nafte, a Certified Dog Behavior Consultant and Accredited Mediator. Karis and I talk about 5 things you should know when it comes to pet custody and your divorce. Learn more: https://www.divorcedgirlsmiling.com/5-things-you-need-to-know-about-pet-custody-and-divorce/

It's not new, but discernment counseling has gained a lot of popularity recently. The process of trying to figure out whether or not you should get divorced or try to work things out--that's what discernment counseling is, is discussed in this episode with my guest, Erin Birt, a Chicago based divorce attorney and mediator. Learn more here: https://www.divorcedgirlsmiling.com/what-is-discernment-counseling-and-is-it-right-for-you/

Women going through a divorce are under so much stress, which can lead to poor financial decisions. My guest, Tracy Coenen is a forensic accountant and the creator of the Divorce Money Guide. In this episode, Tracy reveals the 5 biggest money mistakes she's seen women make, and offers advice on how to avoid them. Learn more here: https://www.divorcedgirlsmiling.com/5-money-mistakes-women-make-in-divorce/

Divorce is difficult for all children. But what happens when the children are neurodiverse? Divorce Mediator and Disability Informed Professional, Erik Feig is my guest on this episode, and he offers advice on what to think about when you're creating your parenting plan with neurodiverse children. Learn more here: https://www.divorcedgirlsmiling.com/erik-feig-mediator-founder-feig-mediation-group/

When I was getting divorced in 2007, divorce coaching didn't exist. Now it is a huge industry! Why? What does a divorce coach do? How do you find a good one? These questions are answered by my guests, Debra Doak and Tracy Callahan, co-Founders of Divorce Coaches Academy, the company that trains and certifies divorce coaches. Learn more here: https://www.divorcecoachesacademy.com/

Are you worried about your ex spouse drinking alcohol during parenting time? Are you being accused of drinking during your parenting time? In this episode, my guest, Thy-An Tran, Director of Marketing for Soberlink talks about the solution: an alcohol monitoring device. Includes benefits and court involvement. Learn more and get $50 off your device: https://www.soberlink.com/partners/dgs

How do you end a marriage with someone you love? Therapist, Brittany Baker, LCSW has advice. In this episode, we talk about preparing for the conversation, what you might want to say, and what NOT to say. Learn more: https://www.divorcedgirlsmiling.com/how-to-end-a-marriage-with-someone-you-love/

Divorce can take a toll on your emotional wellbeing, but it can also affect your physical health. In this episode, my wonderful guest, health concierge, Leslie Urbas offers an explanation on how divorce stress can take a toll on your body, and gives tips on having the body you want and being happy and healthy. Learn more: https://www.divorcedgirlsmiling.com/leslie-urbas-health-concierge/

Are you feeling abandoned by your soon-to-be spouse, either emotionally and/or financially? If so, my guests, Catherine Shanahan and Karen Chellew, Co-founders of My Divorce Solution, have some wonderful advice for you. We get into practical solutions, as well as managing your emotions during what feels like a really lonely, scary time. Learn more: https://www.divorcedgirlsmiling.com/feeling-abandoned-in-a-relationship-emotionally-and-financially/

There is nothing more frustrating in divorce than an ex who isn't complying with a court order! If this is you, we have some great advice in this episode. My guest is divorce attorney, Liz Felt Wakeman, and we will share some practical advice on what you can do in this situation. Learn more: https://www.divorcedgirlsmiling.com/my-ex-is-not-sticking-to-a-court-order-what-to-do/

Are you thinking about divorce or are you in the thick of it and wondering if you're doing the right thing? We'll give you some things to think about in this episode! My guest, Chicago divorce attorney, Tiffany Hughes and I talk about bad reasons to get divorced. Learn more: https://www.divorcedgirlsmiling.com/8-bad-reasons-to-get-divorced/

Is it possible to be friends with an ex who hurt you? I love this conversation I had with Maryland based divorce attorney, Cary Jacobson. Cary offers reasons that might make being friends difficult, along with advice on how to divorce amicably. Learn more: https://www.divorcedgirlsmiling.com/being-friends-with-an-ex-who-hurt-you-is-it-possible/