Chris Duke Talks

In the debut episode of Chris Duke Talks, I sit down with John Barrowman for an open, reflective conversation about identity, resilience, musical theatre, and what it means to stop editing yourself. John speaks candidly about career highs and lows, public scrutiny, creative freedom, and why he now does things entirely on his own terms. We also talk openly about honesty, humour as defence, and the cost of staying silent, themes that connect closely to the Fringe musical I mention during the show. Supporting the Fringe Musical: One Missed Call Alongside the podcast, I am raising funds to take a new one-man musical to the Edinburgh Fringe. One Missed Call follows a father over one night as he makes the phone calls he has been avoiding for years. Some are answered. Some are not. One matters more than all the rest. The show explores how men often deal with emotion by not dealing with it at all, using humour, deflection, and silence until the weight becomes impossible to ignore. If you would like to support the show: 👉 https://gofund.me/f36049c02

Joe Holroyde—known to millions as “Joe H”—joins The Peer Project just before the grand finale of Gladiators 2025. But his story goes far beyond red Lycra and obstacle courses. Once unable to run down the street, Joe turned his life around to become one of the most beloved contenders on TV. In this powerful and heartwarming episode, Joe opens up about his journey, the message behind that travelator moment, imposter syndrome, his surprise BBC casting, and inspiring other bearded dads to take that first step. Whether you’re looking for motivation, a reason to smile, or proof that it’s never too late—this one’s for you. Listen, be inspired, and maybe even start moving again. Supporters Club: https://thepeerproject.co.uk/supporters #JoeH #Gladiators2025 #ThePeerProject #JoeHolroyd #BeardedDad #FitnessJourney #FromUnfitToFinalist #MentalHealth #BBCGladiators #Inspiration #OvercomingDoubt #TransformationStory #RealConversations

Nicole Dyer is 18, creative, kind, and living with Tourette’s Syndrome — but that’s only part of her story. In this raw and refreshingly honest episode, I sit down with Nicole and her brilliantly blunt mum Jodie to talk about life beyond the tics. We cover everything: what a tic attack really feels like, the misconceptions they face daily, how social media has been both a lifeline and a battleground, and why Nicole refuses to let Tourette’s define her. From airport security scares to unwanted prayers, whistling birds to online hate, this episode is packed with laughs, jaw-drops, brutal truths, and a powerful bond between mum and daughter. Jodie’s sarcasm is razor-sharp, Nicole’s openness is inspiring, and their relationship is something really special. If you’ve ever misunderstood Tourette’s — or want to know what true resilience looks like — this one’s for you. Trigger warning: Includes honest discussions around mental health, self-harm, and bullying. If you enjoy the episode, please give it a thumbs up, share it with someone who needs to hear it, and hit subscribe so you don’t miss what’s coming next. And if you want to support what I’m doing, join The Peer Project Supporters Club for just £5 a month — you’ll get ad-free episodes, behind-the-scenes extras, and be part of the reason this podcast keeps growing: thepeerproject.co.uk/supporters

How I De-Red Pilled My Own Son The Peer Project Podcast When Rachel Parker’s 11-year-old son told her “women are gold diggers,” she knew something was wrong. In this powerful episode, Rachel opens up about how the internet — and the algorithm — exposed her son to red pill ideology, and how she slowly, gently, and bravely brought him back. We talk about: •Red pill content and the damage it causes •What parents need to know about the algorithm •Raising emotionally safe boys •How connection, not control, changes everything This is a must-listen for parents, educators, and anyone who cares about the next generation of boys. Follow Rachel on TikTok: @rchlprkr Support The Peer Project: thepeerproject.co.uk/supporters 🎧 New episodes every week. Subscribe and share if this conversation moved you.

In this heartfelt episode of The Peer Project, I sit down with Alec Benjamin for an open and honest chat about music, mental health, and the power of meaningful songwriting. Alec shares how his personal struggles have shaped his music, his journey with ADHD and OCD, and what inspires him to create songs that truly connect with people. We also chat about the importance of fitness for mental well-being, the story behind Mind is a Prison, and the impact of powerful lyrics like I Built a Friend. Plus, there’s a touching moment where my daughter joins us — and it’s one I’ll never forget. 💬 Join The Peer Project Supporters Club for ad-free episodes, exclusive content, and the chance to sit in on celebrity interviews: www.thepeerproject.co.uk/supporters 🎧 Don’t forget to like, subscribe, and leave a review if you enjoyed this episode — your support makes a huge difference!

Welcome to The Peer Project: Positivity Pocket! 🌈 In this episode, I’m opening up about something deeply personal — my imperfections. I’m 41 years old, I’m in debt, I don’t own a home, and I don’t have financial security. I’ve struggled with my weight, my teeth, and my appearance. Some days, it feels overwhelming — like I’m failing at life. But here’s what I’ve learned: You are more than your imperfections. I may not be where I thought I’d be by now, but I’m proud of the life I’ve built — the friendships, the memories, and the love I’ve given and received. So, if you’re feeling like you’re not enough — like you’re falling behind — know this: You are enough. 💬 Let me know in the comments — what’s something about yourself you’re learning to embrace? ➡️ Want to support the show? Join the Executive Producer Programme for exclusive content, ad-free episodes, and behind-the-scenes access. Sign up here: producers.thepeerproject.co.uk

Video Description for Positivity Pocket Episode 1: The Ripple Effect of Kindness Welcome to The Peer Project: Positivity Pocket! 🌈 In this episode, I’m sharing a simple but powerful reminder: Kindness matters. I recently experienced how one negative interaction ruined my day — but it also reminded me how one positive moment can do the exact opposite. Whether it’s a smile from a stranger, a thoughtful message, or simply being kind to yourself, these small acts create ripples that can make a big difference. If this video leaves you feeling inspired, pass it on — not by sharing this video (though that’s always appreciated), but by doing something kind today. 💬 What’s a small act of kindness that made a big impact on you? Let me know in the comments! 🎧 Available as a podcast too — search for The Peer Project: Positivity Pocket. ➡️ Want to support the show? Join the Executive Producer Programme for exclusive content, ad-free episodes, and behind-the-scenes access. Sign up here: producers.thepeerproject.co.uk #PositivityPocket #KindnessMatters #MentalHealth #ThePeerProject

Rebecca Goodwin recently appeared on a podcast where she was completely disrespected—talked over, misrepresented, and made to feel uncomfortable. That didn’t sit right with me, so I reached out and invited her on The Peer Project to give her the space she deserved—a real conversation, no agenda, no cheap shots. In this episode, Rebecca opens up about: ✅ The fallout from her viral podcast walkout ✅ The impact of online hate and media scrutiny ✅ Breaking down misconceptions about her career ✅ Her affordable housing project and why giving back is so important to her ✅ Her long-term plans, family life, and how she’s shaping her future This is Rebecca Goodwin like you’ve never heard her before. 🔹 Join the Executive Producer Programme: producers.thepeerproject.co.uk If you got something from this episode, please hit like, subscribe, and share—it helps more than you know!

That little voice in your head? The one that tells you you’re not good enough, not smart enough, not capable enough? It’s lying. I’ve spent way too long listening to my own self-doubt, talking myself out of things, and believing I wasn’t worthy of success. But today, we’re changing that—together. In this episode of The Peer Project, we’re diving into: ✅ How to challenge negative self-talk ✅ The tricks your brain plays to keep you stuck ✅ How to start rebuilding your confidence TODAY This isn’t just a video—it’s a journey we’re taking together. Because confidence isn’t something you wait for—it’s something you build. 💬 Drop a comment and let me know—what’s one thing your inner voice has told you that you know isn’t true? Let’s talk about it. 🔹 Want to support the podcast & be part of the journey? Join the Executive Producer Programme and get access to behind-the-scenes content, exclusive perks, and early access to episodes: 👉 producers.thepeerproject.co.uk Let’s start fighting back against self-doubt. We’ve got this. 💙

Losing confidence sucks. I know because I’ve been there. Once upon a time, I felt strong, sure of myself, and ready to take on the world. But life happens, and somewhere along the way, I lost that belief in myself. If you’re feeling the same way—like your confidence has taken a hit—this video is for us. This isn’t just me talking at you; we’re in this together. In this video, we’ll break down what knocks our confidence, why it’s so hard to rebuild, and—most importantly—what we can actually do about it. No toxic positivity, no empty motivation—just real, honest conversation about getting our self-belief back. 💙 Want to support The Peer Project? Join the Executive Producer Programme! By becoming an Executive Producer, you’ll help keep this podcast going, get exclusive ad-free episodes, behind-the-scenes content, and even sit in on celebrity interviews before they go live. If you believe in what we’re building here, I’d love for you to be part of it: producers.thepeerproject.co.uk Let’s do this together. Drop a comment and let me know one thing that’s helped YOU feel more confident recently. 🚀✨

🎙️ I Was Terrified to Tell My Family… | The Peer Project In this raw and emotional episode of The Peer Project, Chris Duke sits down with comedian, theatre-maker, and artist Yoz Mensch to discuss their journey of self-discovery, navigating identity, and finding confidence in their authentic self. From growing up in Australia and moving between nine schools to becoming a renowned performer, Yoz opens up about the challenges of being non-binary, dealing with ADHD, and the power of modern clowning to express and heal. 💬 Topics Covered in This Episode: • Why Yoz was scared to tell their family about their identity • The highs and lows of performing at the Edinburgh Fringe • How clowning helped Yoz embrace their true self • Insights on mental health, kindness, and navigating life’s challenges 🎉 Want to Sponsor This Podcast? Reach a growing audience of 12,000+ subscribers and 3.5 million weekly listeners on Coast Radio Scotland! Email 📩 podcasts@chrisduke.co.uk for details. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories from incredible guests. 🌟 Follow Yoz Mensch: Instagram/TikTok: @yazihaha 💡 About The Peer Project: The Peer Project is a podcast dedicated to honest, heartfelt conversations about life, mental health, and the stories that shape us. Hosted by Chris Duke, the show features unfiltered interviews with people from all walks of life, sharing lessons, laughter, and inspiration. 👉 Next Episode Teaser: You won’t want to miss our conversation with a legendary actor and TV dad! Stay tuned… #ThePeerProject #YozMensch #MentalHealth #NonBinary #ADHD #Comedy #Podcast #EdinburghFringe #Clowning

Join us on The Peer Project Podcast as we sit down with the ingenious creator of Taskmaster, Alex Horne. In this exclusive episode, we explore the realms of comedy, delve into the behind-the-scenes of Taskmaster, and discuss the journey of The Horne Section. Alex opens up about life, privilege, parenting, and the significance of friendships in his career. We also chat about working alongside Greg Davies, the excitement surrounding Taskmaster Kids, and how resilience has played a pivotal role in his success. This conversation is filled with laughter, insights, and inspiring stories you won’t want to miss! 👉 If you enjoy the episode and want to support the podcast, consider becoming an executive producer at producers.thepeerproject.co.uk. Your support helps us bring more incredible conversations like this to you. Don’t forget to subscribe to stay updated on our latest episodes!

In this episode of The Peer Project, we sit down with the incredible Sydnie Christmas, winner of Britain’s Got Talent, to explore the emotional journey behind her iconic audition song, “Tomorrow” from Annie. Sydnie opens up about how the song symbolizes hope, resilience, and fresh starts. We dive into her struggles in the entertainment industry, the pressures of rejection, and the turning point that led to her BGT success. Sydnie shares her dreams, her passion for performing, and the role music has played in shaping her mental health journey. Join us for this heartfelt conversation that reminds us all that no matter how tough today is, tomorrow is just a day away. Remember to subscribe and leave a review! And if you’re interested in sponsoring the show, email us at podcasts@chrisduke.co.uk. Hosted on Acast. See acast.com/privacy for more information.

In this emotional episode of The Peer Project, Chris Duke sits down with Alex Gibson, a long-time friend and fellow wrestling fan. Alex shares the heartbreaking story of the tragic fire that took the lives of his children and the mental, emotional, and physical toll it has taken on his life. Together, they discuss grief, survival, and the strength it takes to carry on after unimaginable loss. This conversation is raw, honest, and an important reminder that no one should have to face their battles alone. Don’t forget: Your reviews and ratings help spread the word about our important conversations. If you’d like to sponsor an episode, email us at podcasts@chrisduke.co.uk. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Peer Project, Chris Duke sits down with West End star Maggie Lynne, an old friend, to discuss the highs and lows of life in musical theatre. Maggie opens up about navigating the demands of her career while being a new mum, how she handles rejection, and the unique challenges of being a parent in the performing arts industry. They reflect on their years in the theatre and share both heartfelt and funny stories from their journeys. Tune in for an honest, inspiring conversation about resilience, family, and passion. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and engaging episode of “Hey!DHD,” Chris Duke sits down with broadcasting legend Nicky Campbell to discuss his late diagnosis of ADHD and its impact on his life. Nicky opens up about his daughter’s severe ADHD and how it led to his own diagnosis at 60. The conversation dives into personal stories, including Nicky’s career journey from “Wheel of Fortune” to “Long Lost Family,” his musical passions, and the pivotal moments shaped by ADHD. Highlights include a candid discussion on the misconceptions of ADHD, the transformative power of medication, and the challenges of navigating life with ADHD. Nicky also shares touching anecdotes about his family, his emotional connection with his late dog, and the hilarious story of introducing a song naked on “Top of the Pops.” Tune in to gain insights into Nicky’s life, his creative processes, and how ADHD has influenced his career. This episode is a testament to the resilience and adaptability of those living with ADHD. Don’t forget to support the podcast by liking, rating, and subscribing. You can also become an Executive Producer and influence the subjects we cover by making a monthly commitment of any amount. Your support helps us bring more amazing content and keep the conversation going. Become an Executive Producer: https://buy.stripe.com/28o8wI2Qo1cBgfe9AK Hosted on Acast. See acast.com/privacy for more information.

Welcome to the inaugural episode of “Hey!DHD,” where your host, Chris Duke, takes you on a journey through the ups and downs of living with ADHD. Broadcasting from his kitchen table in Scotland, Chris offers an intimate and relatable look into his life, sharing the inspiration behind launching this podcast. In this debut episode, titled “Meet the Host,” Chris flips the script by interviewing the person he knows best—himself! With 20 thought-provoking questions about his personal life, career path, and experience with a late ADHD diagnosis, Chris uses a voice app to guide the conversation. Originally recorded with a bit of a robotic touch, Chris has re-recorded the episode to bring you his true, unfiltered self, ensuring a more authentic connection with his listeners. This episode not only sets the tone for what’s to come on “Hey!DHD” but also opens the door for you to be part of the podcast’s evolution. By becoming an “Executive Producer,” you can play a pivotal role in shaping the show’s future. As an Executive Producer, you’ll have the opportunity to choose topics for the “Hey!DHD Hyperfocus” segments, allowing you to dive deep into the subjects that resonate most with you and the community. Join Chris as he embarks on this exciting adventure, packed with insightful discussions on ADHD, personal growth, and so much more. Don’t forget to subscribe and consider supporting the podcast by becoming an Executive Producer. Your involvement not only sustains the show but also enriches the conversations that will define our community. Hosted on Acast. See acast.com/privacy for more information.

After a journey of growth and reflection, The Peer Project is back, stronger and more insightful than ever! Join Chris as he returns to the mic, ready to dive deep into mental health, real stories, and honest conversations. Plus, get excited for the arrival of Hey!DHD on our platform. It’s time to reignite the dialogue and continue the journey together. Tune in – the conversation resumes now! Hosted on Acast. See acast.com/privacy for more information.

During the Pandemic, Chris (Peer Project Host) and his wife Lisa embarked on a podcast series all about parenting. The good, the bad and the ugly of life with three young girls and two crazy dogs. We are uploading both episodes here and encouraging you to join the Parents On Board Podcast Feed on your favourite podcast App. Hosted on Acast. See acast.com/privacy for more information.