Lifting the Lifter's Podcast

There are to factors that impact every single human on the face of the earth. Do you know what they are? Health Money Those two factors influence our families, opportunities, and really everything! They require time, attention, and intention. This week, I had the opportunity to speak to a group of sophomore to senior girls in a body sculpting class, and what unfolded was deeper than sets and reps. We talked about the health aspect and where our health resides....in our bodies. How we care for our bodies, our decisions, our food, and our exercise isn't just a matter of learning what to eat and what exercises to do; it's a matter of how we think about our bodies. If our relationships with our bodies are full of hate and judgment, our decisions and behaviors will be out of punishment. If our relationships with our bodies are with respect, love, and care, we will make deliberate decisions to care for our bodies and our health. In this episode, I talked about three things I wish I knew when I was 16. We dive into each one of these and discuss how this can propel us forward to respect, listen to, and care for the body we have so we can have the health we desire! Listen in!

Welcome to the bonus replay! Luke Grover is my brother-in-law who was recently diagnosed with non-smokers lung cancer. He and his wife and their 5 kids have been on a roller coaster as they have navigated this new territory of this diagnosis, treatments, and what the future holds for them. It hasn't been an easy road, but it's been a road full of lessons, learning, and miracles. In today's podcast, we have a chance to hear from Luke and Emily personally as they discuss this experience and what they have learned through all of it. We get an update on Luke, hear about the support they've had and lessons they have learned, get Luke's opinion on how to approach those going through hard times, hear about the miracles they have witnessed, and more!

Welcome to the Bonus Replay of my Interview with Jeff Brabant! Jeff was my son Dylan's baseball coach at Miles Community College in Miles City, Montana. Besides being an amazing coach, he was again, like Jason, a good human with so much wisdom and perspective. One of the main things I loved about Jeff and his coaching style with the BOAC he had with each player. BOAC stands for a "bit of a chat." He'd have a one-on-one chat with each player discussing not just baseball, but ALL things. Jeff knew that his players had a whole lot of other stuff in life, like school, family, and work. It wasn't just baseball. He treated the players like humans, like family, and he loved them like his own. I felt that when I met him, and I saw that when Dylan played for him. We dive into acknowledging others' contributions to your life and your success. He said in a Facebook post, "A clock is worthless without its second hand." Listen in as we dig into this concept as we apply it to our homes, families, work, and communities!

Jason Hunt is a human physiology professor at BYU Idaho, a husband, father, and lover of motorcycles! Besides teaching in the classroom, Jason also speaks to audiences about managing and overcoming weaknesses through deliberate actions of humility, self-love, and love for others. He uses his knowledge of the human body and human behavior and the gospel of Jesus Christ to help others understand emotions and coping mechanisms we use to find relief. We learn about the "room" that we enter when we are trying to escape uncomfortable emotions, how to leave the "room" using the ACE acronym, and how to act deliberately based on our values system to have humility, love for ourselves, and love for others. This interview is POWERFUL and will help you see the patterns and behaviors of yourself and others in a different light. One that will invite growth, learning, self-discovery, and change. Managing Weakness YouTube Video Managing Weakness PDF

Welcome to today's podcast! With the celebration of today's episode, number 300, we are reviewing the top episodes of Lifting the Lifter's! First, Managing Weakness with Jason Hunt. In this episode, we talk about our weaknesses and how we typically handle them, with coping strategies and mechanisms. All in an effort to avoid uncomfortable emotion. We use the ACE acronym, acknowledge, connect, and engage, to help us when we are in that unhealthy place to move forward and upward. We also discuss avoiding idle time and using deliberate actions to help us maintain a path of growth and progression. The second-highest podcast is an interview I did way back in the beginning with Jeff Brabant. I did this interview and then also did a replay because it is so good. Jeff was my son Dylan's baseball coach at Miles Community College in Miles City, Montana. Besides being an amazing coach, he was again, like Jason, a good human with so much wisdom and perspective. One of the main things I loved about Jeff and his coaching style with the BOAC he had with each player. BOAC stands for a "bit of a chat." This episode was full of nuggets of wisdom for us all! Third top episode: Interview with my brother-in-law and sister about his battle with cancer. It was raw and real. Luke was diagnosed with lung cancer that shocked us all. He has never smoked and has been a healthy, rough-and-tough hunter and dad his whole life. The interview with him and my sister was full of tenderness, love, miracles, and hope. If you or a loved one is struggling right now with a diagnosis, this one is good. Henry Ford said: "Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young." Aging is a journey of accumulating wisdom and new experiences, not just years, allowing us to become more authentic versions of ourselves. Keep learning and growing! Managing Weakness PDF Managing Weakness You Tube Video Managing Weakness Podcast Leading Saints Podcast with Jason Hunt

Have you ever noticed how fast you react sometimes, before you even have a chance to think? Recently, I had an allergic reaction to some jewelry, and it turned into the perfect reminder of how our bodies (and our nervous systems) are always trying to protect us. In this episode, we're talking about the difference between reacting and responding, why our brains go into autopilot under stress, and why your reactions aren't a personal failure; they're learned survival habits. I'm sharing this in a very real, very human way, and we'll explore what to do when you don't actually like how you show up in those moments. We'll talk about how to create a little space between the trigger and your response, how to get curious instead of critical with yourself, and how small, simple pauses can start to change the way you move through your relationships and your life. If you've ever thought, "Why do I keep reacting like this?" this episode is for you!

There are those times in our lives when we have big events and projects that are causing us some stress and some stretching, but then there are also just the day-to-day happenings that can get us off balance as well! We all need a little help and reminders on how to handle the stressors and loads we carry to give us some stability and traction! This episode will do just that! In our Guide to Going Only a Little Crazy, we discuss three ways to keep it all together. These three steps will help keep up regulated, grounded, and decrease the stress and tension to help us be better able to think, process, connect, and problem solve! As you listen, think about your routines, your controllables, and areas of joy, and then make some adjustments to help you feel calm, confident, and happy!

In this episode, I share my word for the year: Space. We discuss why it's become one of the most important shifts I hope to make for my nervous system, my relationships, and my emotional health. Drawing on Viktor Frankl's quote, "Between stimulus and response there is a space," we explore how most of us are living without that pause, and how that lack of space shows up as burnout, anxiety, people-pleasing, emotional reactivity, and chronic overwhelm. You'll learn: How living in constant hurry rewires your nervous system Why your reactions aren't personality flaws, they're survival responses A powerful visual metaphor for understanding your emotional triggers Four simple ways to create more space in your daily life How intentional pauses lead to growth, freedom, and better relationships If you want to stop rushing past your life and start responding with clarity and self-trust, this episode will help you begin!

In this episode, we explore the condition of our hearts! Is it hard, soft, moldable, or rigid and unflexible? We discuss the condition of our hearts and see how they are connected to our emotional, mental, physical, and spiritual selves. The heart is more than a pump; it's a regulator and communicator, influencing how the body responds to stress, safety, and recovery. We will discuss how assessing the condition of our hearts can be an amazing indicator of where we can make some adjustments. We will use the terms: Listen to your heart. Look for hearts. And live from your heart to navigate our course and help us along our way! This episode is an invitation to compassion, not a correction, to understand how protection can turn into rigidity and how softness and strength can coexist. Because a whole heart isn't a perfect heart, it's a responsive one.

In this bold and empowering New Year episode, we explore the questions that quietly shapes every goal, decision, and direction in your life: Who are you telling yourself you are? And Who's voice are you listening to? President Nelson reminds us that the way we think about our identity influences almost every decision we will ever make. So before we rush into new plans and resolutions, we are going to take time to anchor into truth, identity, and divine worth. We talk about: • why identity determines direction • who and what you're listening to and how those inputs shape your confidence • how the adversary targets identity through subtle thoughts • the "Hall of Mirrors" effect and why other people's perceptions cannot define you • choosing self-love rooted in eternal truth, not comparison or pressure You'll leave this episode feeling clearer, stronger, and grounded in who you truly are: a child of God with purpose, power, and divine potential. Plus, I give you two simple but powerful challenges to help you step into this year confident and aligned with truth.

My husband Jarred and I were walking into a funeral one day this fall, and he said, "I feel like this is the fourth inning." "What do you mean?" I asked. He said, "I feel like it's the middle of a baseball game and there's a lot of game left and you just want to know if it's going to be OK. If we are going to win?" I have thought about this often. We are all playing a metaphorical baseball game of life, and we are in the middle of the fourth inning, wondering what the outcome will be. This year, as I reflected on our family life, the ups and downs. The joys and disappointments. The mundane and the exciting, I am reminded how we're all in the middle of our fourth inning. Will we win? Will be ahead? What will go on between the fourth and the ninth? Listen to today's podcast where I give a little year-end summary of our family, and we talk about how we can be sure that we will win! We will all be OK thanks to our Savior, Jesus Christ!

Giving doesn't just change outcomes. It changes who we become. In this episode, we reflect on the quiet power of generosity through real-life stories, the Light the World Giving Machines, and timeless truths from science and scripture. Discover why giving isn't about getting something back, but about becoming aligned with how life works and who we are meant to be.

I love the Christmas Carols! They are beautiful, inspiriing, and full of wisdom! In this episode, we explore the hidden truth behind the Christmas song Do You Hear What I Hear? — the idea that no two people see or hear the world the same way. Why? Because story follows state. Our nervous system shapes what we notice, how we interpret situations, and the story we tell ourselves about others and about life. We will walk through powerful examples, personal insights, and a simple but life-changing question: "I wonder what state they're in?" We learn how to shift from judgment to compassion, from reactivity to understanding. Listen In!

In a recent podcast, Charles Duigg stated: "Our brains are constantly looking for clues as to who we actually are. And when we give them the right clues, our brain becomes our partner and changes our behavior the way we want it to change." Are we giving our brain the right clues?! In today's podcast, we discuss some of the ways that we can give our brains the right clues to change the behaviors we want to change and become who we want to become. We discuss: Listen in to this podcast as we dive deep into each of these points and give set ourselves up for the right clues as to who we are!

Thanksgiving is right around the corner! Instead of stretchy pants and self-control guilt, let's go for gratitude! In this episode, w break down the surprising science of willpower, why it drains so fast, why we think we have more than we actually do, and how gratitude can literally replenish the brain's self-control system. You'll learn: What willpower actually is (and why it's not just "trying harder") How decision fatigue drains your ability to make good choices Why gratitude calms cravings, reduces impulsivity, and restores mental energy The "Gratitude Before Gravy" method to stay intentional at Thanksgiving A simple 3-breath gratitude reset that kills cravings in 10 seconds How spiritual principles like "live in thanksgiving daily" line up perfectly with neuroscience Whether you want to avoid overeating, stay patient with family, or feel lighter emotionally this holiday, this episode gives you a practical roadmap. Listen in and learn why gratitude isn't just a warm fuzzy feeling! It's weightlifting for your willpower muscle.

Do you ever feel anxious, uptight, or "hyperaroused" for no clear reason? In this extremely relatable episode, we dive into the surprising therapeutic benefits of intentional nostalgia! We reveal how recreating simple, sensory-rich childhood moments can literally calm your biology. I share how recreating the simple act of crunching fall leaves on a walk to church felt and how that same tool can be used as a way to relieve day-to-day stress and anxiety. We discuss: * 🧠 The neuroscience of nostalgia: How positive memories reduce cortisol (the stress hormone) and activate your brain's reward system (dopamine and serotonin). * 🧘 Shifting from "Fight or Flight" to "Rest and Digest" using sensory grounding techniques. * 🔑 Your Joy Toolkit: How to find and use your own personal 'crunch'; whether it's an old song, a specific scent, or a favorite childhood game as an instant regulator. If you're seeking a simple, accessible way to soothe your anxiety and reconnect with your authentic self, this episode is your guide.

Life has a way of teaching us in the most unexpected ways! This was the case just recently with football season this year. In this podcast episode, I interview our youngest son Stockton, and we talk about his experience playing center on his football team. We discuss team over self, sacrifice, the people and positions in life that don't get "noticed" but make major contributions. This episode will make you think and give some pretty powerful life lessons on and off the field!

Fear doesn't always wear fangs! It doesn't scream and isn't loud; sometimes it wears and whispers, "not enough." This week's episode, "When Fear Wears a Different Mask," dives into the sneaky ways fear shows up as scarcity. Scarcity is the fear of not enough time, love, money, or worth. We'll discuss how to recognize it, its impact on your body, brain, nervous system, and actions, and provide simple and practical ways to move back into abundance. We can tell the truth of what is, right now. "Right now, I have enough." "I have 15 minutes." "I have a healthy body." "I have enough to share." Listen in to hear more about the sneaky fear we all live with called scarcity and how we can shift into abundance!

This episode is a special treat for us all! WAY Back, on Lifting the Lifter's 100th episode, I finally got my favorite human on the podcast! My husband Jarred! We are doing a replay of an amazing interview! Jarred is FULL of wisdom and good advice. We have worked together in life, family, and business. In this episode, we discuss our family motto. We talk about why we created one, what is in that motto, how it has blessed our family, and how you can create one! If you are new to the podcast, take a listen, and if you are a frequent listener, enjoy a refresher! I am sure you will have some insights and ideas for your family!

Do you ever catch yourself spiraling, thinking “everyone’s judging me” or “everyone noticed that mistake”? Chances are… It’s not everyone. It’s probably just two people. In this episode, we’re breaking down why small situations can feel huge in our minds, and how your nervous system is often the one behind the exaggeration. You’ll learn what’s actually happening in your body when fear or embarrassment kicks in, how your brain builds stories to match those sensations, and what to do to bring it all back to size. We’ll talk about neuroception (how your body detects threat before your brain does), story inflation, and simple ways to regulate when your nervous system starts blowing things out of proportion. If you’ve ever overthought, overreacted, or made a mountain out of a mental molehill — this one’s for you. Takeaways: Why your body reacts before your brain understands what’s happening How to notice when your nervous system is distorting reality Quick tools to calm your body so your thoughts can follow How to “turn on the light” and see the rope for what it is — not a snake “Your nervous system may blow things up to protect you — but you don’t have to live inside that storm.”