Balanced Black Girl

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth. Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves. We Also Talk About… Resources: Shop limited-edition Balanced Black Girl merch @sarahjakesroberts @realsarahjakesroberts @SarahJakesRobertsPower Moves: Ignite Your Confidence and Become a Force Woman Evolve podcastFrom Sarah’s YouTube Channel — POV: I took my wig off while I was preaching Keep in touch with Balanced Black Girl: Shop limited-edition Balanced Black Girl merch @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: www.maidenform.com Download Hinge www.vionicshoes.com www.biosil.beauty www.cora.life/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple. From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle. We Also Talk About… Resources: Shop limited-edition Balanced Black Girl merch @vanessarissettord @culinahealth start.culinahealth.com Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsor: Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives. We Also Talk About… Resources: @hellodrjoy Therapy for Black GirlsWhat Does It Mean to Be A Girl’s Girl? Therapy for Black Girls Directory Therapy for Black Girls Sister CircleSisterhood Heals: The Transformative Power of Healing in CommunityPlatonic: How the Science of Attachment Can Help You Make--and Keep--Friends Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: Nike.com www.maidenform.com alomoves.com delta.com nurx.com/balancedles vionicshoes.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in. Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY. In this episode, we discuss unique ways to be in touch with your reproductive health. We Also Talk About… Catch up on these reproductive health episodes: Reframing Fertility with Bri Braggs of Fertile AlchemySexual Health from the Womb to the Tomb with Michelle HopeDemystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny JonesSexual and Reproductive Health with Dr. Sara FlowersEnding Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra Resources @glowmaven @mamaglow mamaglow.com/gatherings here Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: drinklmnt.com/balancedles ThriveMarket.com/balancedles shopify.com/balancedblackgirlprose.com/balancedlesListen hereDownload Hinge Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk. Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island. From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye. We also talk about… Resources @chelseavaughn @chelseavaughn_ @cashayproudfoot @cashayproudfoot On The Sidewalk Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: nike.com foriawellness.com/balanced www.fatty15.com/balancedles delta.com nurx.com/balancedles vionicshoes.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you. Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot. We also talk about… Resources: @iamkirstenferguson @iamkirstenferguson https://www.onepeloton.com/ PelotonPeloton Tread+,Peloton TreadPeloton AppPeloton Studios NY here Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: drinklmnt.com/balancedleswww.maidenform.comListen hereDownloadNike.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead? Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry. We also talk about… Resources: @tembilocke YouTube channel NetflixFrom Scratch: A Memoir of Love, Sicily, and Finding Home “Lifted” Octavia’s Bookshelf www.tembilocke.com here Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: Factormeals.com/balancedles50 drinklmnt.com/balancedles www.fatty15.com/balancedlesdelta.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#225: Today’s episode is dedicated to the literary lover girls. Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages. Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish. We also talk about… Resources: @kennedyryan1 @kennedyryanauthor @kennedyrwritesThis Could Be UsBefore I Let Go here hereKeep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: alomoves.com www.maidenform.com foriawellness.com/balanced shopify.com/balancedblackgirl prose.com/balancedles Download Hinge Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode. I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives. We also talk about… Resources: @morgandebaun @blavityThe Journey YouTubeThe Journey Mor Matchahere Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: notion.com/balanced Listen here drinklmnt.com/balancedles www.brooklinen.com www.rocketmoney.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more. In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time. We also talk about: Resources @rachrodgersesqWe Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic PowerSix-Figure Side Hustles Hello7 on YouTube hereWomen Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype here Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: www.cora.life/balancedles www.thrivemarket.com/balancedles www.branchbasics.com maidenform.com www.fatty15.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change. This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more. Catch up on these friendship episodes: Starting A Business & Building with Your Friends How to Strengthen Your Friendships & Make New Friends Welcome to the Group Chat Resources here Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: maidenform.com drinklmnt.com/balancedles brooklinen.com earthbreeze.com/balancedles Listen here happymammoth.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn your notifications on– the group chat is open! This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, the girls round up commentary on womanhood, relationships, lifestyles, and habits they’re loving and leaving out in 2024! Together, the girls revisit how they first met, share new business ideas, and reveal the keys to lasting friendship in your 20s and 30s. Resources @sequoiabholmesBlack People Love Paramore @kimberlyhill_ Tome Candles hereKeep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: alomoves.com happymammoth.com quince.com/balancedles notion.com/balanced rocketmoney.com/balancedles shopify.com/balancedblackgirl Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time. In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision to make the leap, and what’s next. Mentioned in this episode: Time to Enter Your Successful Era The Truth About Working Towards Your Dream Career Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce Sponsors: Black Stories, Black TruthsBlack Stories, Black Truths fatty.com/BALANCEDLES happymammoth.com dimebeauty.com Keep in touch with Balanced Black Girl: @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging. Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel like home. In today’s episode, I’m sitting down with female friendship coach and educator, Danielle Bayard Jackson for tangible tips on how to overcome these challenges to spice up your social life, make new friends, and embrace the ebs and flows of friendship for years to come! We also talk about… Resources: @thefriendshipexpert @daniellebayardjacksonFighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships Friend Forward betterfemalefriendships.com @BumbleForFriends Bumble For Friends app hereKeep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: Notion notion.com/balancedBite Toothpaste trybite.com/BALANCEDLESNutrafol nurtafol.com/BALANCEDLESLMNT drinkLMNT.com/balancedlesForia foriawellness.com/BALANCEDProse prose.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend? Today, I’m sitting down with Justine and Natasha, co-hosts of the 2 Black Girls, 1 Rose podcast for an exciting conversation on how to start a business, keep friendship sacred, and collab creatively with your closest friends. Justine and Natasha have been best friends since high school and turned their love of reality TV into a fun, engaging platform over the past few years. But there’s always a flip side to running a business with your friend... From creative differences to making time for girl dinner, these two share how their friendship has changed since their 20s and how their relationship as business partners has improved for the better with the help of effort and communication. We Also Talk About… Resources: 2 Black Girls, 1 Rose podcast Patreon @2blackgirls1roseIntimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco hereKeep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: www.branchbasics.com ritual.com/BALANCED ThriveMarket.com/balancedles Cora.Life/BALANCEDLESIQBAR Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues! This week I’m answering all your questions on how to navigate your own successful era and ways you can fine-tune your habits and routines to get closer to what you want this year. Have a question you want answered in an upcoming episode? You can share them anonymously with me here. Keep in touch with Balanced Black Girl: @BalancedBlackGirl @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Sponsors: https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?)https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?)NUULY DrinkLMNT.com/BalancedLesNotion notion.com/balanced RocketMoney.com/balancedles EarthBreeze.com/balancedles Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances. In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for tips on how to manage your money, invest for the future, and create financial habits that feel less overwhelming and more aligned with your goals. We also talk about… Resources @caitlynkumi @caitlynkumi LinkedIn @missempowher hereHot Girls Don’t Gatekeep: A Beginner’s Guide to Navigating Your Personal FinancesThe Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness hereKeep in touch with Balanced Black Girl: @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: Heineken 0.0hereAlo Moves alomoves.comeHarmonyNUULYNutrafol nutrafol.comIQBAR Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive. Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an in-depth conversation on how to rewrite your narrative around finding love. We also talk about… Resources @damonahoffmanDates and Mates F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story here Sponsors: Elastique Athleticshttps://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?)eHarmonyBite Toothpaste trybite.com/BALANCEDLESCora cora.com/BALANCEDLESNUULY Nuuly.com Keep in touch with Balanced Black Girl: @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror Notes Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you’re the first person to blaze the path your on? If so, you are the blueprint and it’s time to embrace it. In today’s episode, I’m deep diving with host and creator of Naked Beauty, Brooke DeVard, on how we can start creating our own seats at the table (or better yet– make our own tables!) Together, we discuss navigating double standards, overcoming criticism as content creators, and setting the standard for our lives, one pivot at a time. We also talk about… Every Stylish Girl’sResources @brookedevard @brookedevard Naked Beauty @nakedbeautyplanet here hereKeep in touch with Balanced Black Girl: @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors Branch Basics www.branchbasics.comRitual ritual.com/BALANCEDHeineken 0.0eHarmonyLMNT DrinkLMNT.com/BalancedLesNotion notion.com/balancedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era! The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you! From wellness to finances, I’m helping you map out your year of success and make growth your new best friend. I also talk about… Resources The Ultimate Glow Up: How to Level Up in Your Career and Life”Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” The Simple Strategy You Need to Expand Your Network and Increase Your Influence Copilot app here hereKeep in touch with Balanced Black Girl: @balancedles@balancedblackgirlpodcast @balancedles balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors www.withopen.com/balancedles elastique.coThrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.