Evidence-Based: A New Harbinger Psychology Podcast

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41IHjal Amazon - https://a.co/d/hnYNciu Barnes & Noble - https://www.barnesandnoble.com/w/1146033738 Bookshop.org - https://bit.ly/41sKnpL If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master’s degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Dylan Zambrano, MSW, author of The DBT Skills Daily Journal, joins us to talk about how journaling using dialectical behavior therapy (DBT) skills can help soothe emotions. Dylan is founder and clinical director of DBT Virtual, an online DBT service based in Ontario, Canada. He has several years of experience working on a DBT team within an outpatient mental health hospital setting, and provides DBT training, consultation, and supervision to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion meditation for health care professionals. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4jYE8T3 Amazon - https://a.co/d/dXWCelE Barnes & Noble - https://www.barnesandnoble.com/w/1142925258 Bookshop.org - https://bit.ly/3X7ATPc If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Jacqueline Wielick, LMFT, is a licensed marriage and family therapist and owner of her own private practice, Therapy by Jackie. She has a master of science in marriage and family therapy, and degrees in both psychology and sociology. With a focus on couples, relationships, attachment, trauma, and emotions, Jackie’s passion is helping people find deep joy in themselves and in their relationships using her advanced training in research-based theories such as EFT and Gottman Method Couples Therapy. Jackie previously worked at The Gottman Institute for five years, one of the world’s leading research institutes for couples and relationships, where she was exposed to their revolutionary research on love and relationships. Learn more at www.jackiewielick.com. Jennine Estes Powell, LMFT, is founder of Estes Therapy, a group practice in San Diego, CA, that concentrates on relationship counseling. As a licensed marriage and family therapist who is certified in emotionally focused therapy (EFT), she has been helping countless couples repair their rifts and reinvigorate their connection for more than twenty years. She also trains other therapists and serves as a mentor for colleagues. Her aim is to strategically apply empirically based techniques to create positive, long-term change. Learn more at www.estestherapy.com. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/what-to-do-when-couples-therapy-clients-come-into-the-session-escalated-in-their-negative-cycle/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatments to help people with obsessive-compulsive disorder (OCD) and anxiety for over fifteen years. She created and operates an individual therapy practice and intensive outpatient program in San Francisco, CA. Mazza and her team integrate evidence-based treatments—such as acceptance and commitment therapy (ACT), exposure response and prevention (ERP), and compassion-focused therapy (CFT)—to assist adults and adolescents in changing their relationship with obsessions and compulsions in order to live vitally. She is on the board of OCD SF Bay Area (the International OCD Foundation’s local affiliate), president of the San Francisco Bay Area Association for Contextual Behavioral Science, and faculty in the department of education at the University of San Francisco. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i5UjvT Amazon - https://a.co/d/2ttXgPX Barnes & Noble - https://www.barnesandnoble.com/w/1133990332 Bookshop.org - https://bit.ly/4hITbyA If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Nina Josefowitz, PhD, coauthor of The Behavioral Activation Workbook for Depression, joins us to discuss strategies to boost your mood and build a better life using behavioral activation. Nina is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4k8ogx2 Amazon - https://a.co/d/5Tq8Uf2 Barnes & Noble - https://www.barnesandnoble.com/w/1143733036 Bookshop.org - https://bit.ly/41lFDTH If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Erlanger "Earl" Turner, PhD, is a licensed psychologist, and associate professor of psychology at Pepperdine University in Los Angeles, CA. As a nationally and internationally recognized expert in mental health, he has been featured on television, radio, and in print media outlets, including CNN, USA Today, The New York Times, Essence, NPR, Los Angeles Times, and the Dr. Phil Show. He is former president of the Society for Child and Family Policy and Practice, and has served as a consultant for Sesame Street, Instagram, and other organizations on racial justice initiatives. Turner is also founder of Therapy for Black Kids whose mission is to help promote resilience and healthy emotional development among Black youth. You can find out more about Turner at www.drerlangerturner.com. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/connecting-with-teen-clients-to-improve-engagement-in-therapy/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Caren Baruch-Feldman, PhD, author of The Resilience Workbook for Kids, joins us to talk about building grit and resilience. Caren is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY; and works as a school psychologist in Harrison, NY. She is also author of The Grit Guide for Teens. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy (CBT) techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3D1597B Amazon - https://a.co/d/7ysMixx Barnes & Noble - https://www.barnesandnoble.com/w/1139822992 Bookshop.org - https://bit.ly/4k2yZt1 If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Melissa Fulgieri, author of Healing Relational Trauma, joins us to talk about moving beyond painful childhood experiences to deepen self-understanding and build authentic relationships. Melissa is a social worker, adjunct professor, speaker, and author based in New York City. She owns a private therapy practice, helping individuals and couples live and love more authentically. She teaches at Fordham Graduate School of Social Service and Yeshiva’s Ferkauf Graduate School of Psychology. She has written features for top publications such as Authority Magazine, Women’s Health, and Bustle. She is author of Couples Therapy Activity Book. She lives in Brooklyn, NY. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i51LY3 Amazon - https://a.co/d/hMPvCHB Barnes & Noble - https://www.barnesandnoble.com/w/1146886005 Bookshop.org - https://bit.ly/4gJ92Ml If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Sharon Martin, DSW, LCSW, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: Conquering Codependency for Psychology Today. In addition, she is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/how-to-protect-yourself-from-absorbing-your-clients-pain/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Vanessa M. Blackstone and Olivia S. Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook, join us to talk about how we can use the brain’s neuroplasticity to break the cycle of chronic pain. Vanessa, citizen of the Eastern Band of Cherokee Indians Nation, is executive director of the Pain Psychology Center. She earned her MS in social work from the University of Southern California. Following her own personal recovery from chronic pain, Vanessa began her career as a therapist in 2018. She was one of the first clinical consultants at the Pain Reprocessing Therapy Center, and has helped train hundreds of practitioners in pain reprocessing therapy (PRT). In addition to chronic pain treatment, she specializes in sex therapy, substance use and recovery, mindfulness-based relapse prevention, and works on film sets as an onset wellness professional. Outside of her professional roles, Vanessa is a former foster youth who advocates for current and former foster youth by sharing her personal experiences in public speaking events. She lives in Los Angeles, CA. Olivia leads the behavioral health pain program at the tribal health organization, Southeast Alaska Regional Health Consortium (SEARHC). She has been a featured presenter in the American Society of Addiction Medicine’s (ASAM) training modules on nonpharmacological approaches to pain treatment and interdisciplinary care in the treatment of chronic pain, and has presented to the Pain Psychology Center on the relationship between attachment trauma and chronic pain. She earned her BA from Stanford University and her MA in counseling psychology from The Wright Institute, as well as a JD from Yale Law School. She lives in Juneau, AK. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3QufxHS Amazon - https://a.co/d/bCIhtKx Barnes & Noble - https://www.barnesandnoble.com/w/1144681927 Bookshop.org - https://bit.ly/3X6Ce8Z If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Daniel S. Lobel, PhD, author of Adult Children of Borderline Parents, joins us to discuss how adult children can recover from a toxic childhood and discover a healthy sense of self. Daniel is a clinical psychologist who practices in Katonah, NY. He is an internationally known expert on borderline personality disorder (BPD), and consults with families all over the world who suffer with this disorder. He has taught at Mount Sinai School of Medicine, State University of New York, Hofstra School of Law, and lectures with the National Alliance on Mental Illness (NAMI). He has written four books on the topic of BPD, and also writes a blog on the Psychology Today website. He is author of When a Loved One Has Borderline Personality Disorder, When Your Mother Has Borderline Personality Disorder, and When Your Daughter Has BPD. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3EIhRZz Amazon - https://a.co/d/je7Zv9R Barnes & Noble - https://www.barnesandnoble.com/w/1146033740 Bookshop.org - https://bit.ly/4122Itv If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/the-five-rs-of-effective-homework/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Sharon Martin, DSW, LCSW, author of Cutting Ties with Your Parents, joins us to discuss how adult children can make peace with their decision to cut ties and heal emotional wounds. Sharon is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: Conquering Codependency for Psychology Today. In addition, she is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/4i1yAVS Amazon - https://a.co/d/8Si1S1J Barnes & Noble - https://www.barnesandnoble.com/w/1144681946 Bookshop.org - https://bit.ly/41mYCxu If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Erlanger "Earl" Turner, PhD, author of Raising Resilient Black Kids, joins us to discuss helping children cope with racial stress and manage emotions. Turner is a licensed psychologist, and associate professor of psychology at Pepperdine University in Los Angeles, CA. As a nationally and internationally recognized expert in mental health, he has been featured on television, radio, and in print media outlets, including CNN, USA Today, The New York Times, Essence, NPR, Los Angeles Times, and the Dr. Phil Show. He is former president of the Society for Child and Family Policy and Practice, and has served as a consultant for Sesame Street, Instagram, and other organizations on racial justice initiatives. Turner is also founder of Therapy for Black Kids, whose mission is to help promote resilience and healthy emotional development among Black youth. You can find out more about Turner at www.drerlangerturner.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41liAIG Amazon - https://a.co/d/d8qobM6 Barnes & Noble - https://www.barnesandnoble.com/w/1144681946 Bookshop.org - https://bit.ly/3QplOER If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/facilitating-buy-in-responding-to-client-antipathy/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

David A. Clark, PhD, author of This is What Anxiety Looks Like, joins us to discuss targeted solutions for anxiety and cognitive behavioral therapy (CBT) skills that can provide lasting relief. David is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of CBT, Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41cueVk Amazon - https://a.co/d/7vBAMSq Barnes & Noble - https://www.barnesandnoble.com/w/1144681951 Bookshop.org - https://bit.ly/3CV6TiI If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Betsy Chung, PsyD, author of The Couple Skills Workbook, joins us to talk about skills to help your romantic relationship thrive. Chung is a licensed clinical psychologist in private practice in California. She was born and raised in Los Angeles, CA, to a culturally Chinese family. Currently, she is a relationship expert who splits her time between helping people strengthen their relationships in private practice, sharing her knowledge as a contributor to popular online media outlets, and serving as clinical director of Flow Wellness Hub—a holistic mental wellness practice in Huntington Beach, CA. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/47NR6gI Amazon - https://a.co/d/80WqBcQ Barnes & Noble - https://www.barnesandnoble.com/w/1144681944 Bookshop.org - https://bit.ly/3MYaRZ9 If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Helen H. Hsu, PsyD, author of The Healing Trauma Workbook for Asian Americans, shares how to help a client develop a positive cultural identity. Hsu is a licensed clinical psychologist at Stanford University. She is past president of the Asian American Psychological Association and the American Psychological Association, Division 45: Society for the Psychological Study of Culture, Ethnicity, and Race. She lives in the San Francisco Bay Area. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/how-to-help-a-client-develop-a-positive-cultural-identity/ If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com

Stephanie Catella, PsyD, coauthor of The Emotional Intelligence Skills Workbook, joins us to discuss emotional intelligence. Catella is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy (CBT) for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and the University of California, San Francisco, she codirected the Berkeley Cognitive Behavioral Therapy clinic with Matthew McKay. In addition to her private practice, she authored an FDA-cleared prescription digital therapeutic for fibromyalgia, and serves as an advisor to HealthTech companies. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3XCTRMZ Amazon - https://a.co/d/1mn0T6z Barnes & Noble - https://www.barnesandnoble.com/w/1143733039 Bookshop.org - https://bit.ly/47HKiRF If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com