Affirmations with Yas

Today’s affirmations are about sticking to your goals and getting it done! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s episode is learning to deal with your anxiety and trusting everything will be ok! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about being loyal to your loved ones! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are being present and trusting the universe! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about adapting to change and finding the positives in new situations! Crawford, Roger. 2022. How to Be Adaptable. https://rogercrawford.com/blog/how-to-be-adaptable/. Accessed April 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about overthinking. Today’s affirmations will teach you to trust the universe and live in the present. Lamothe, Cindy. February 13, 2023. Healthline: 14 Ways to Stop Overthinking. https://www.healthline.com/health/how-to-stop-overthinking. Accessed April 2023. Morin, Amy. January 24, 2022. The Muse: 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life). https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life#. Accessed April 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Learn about Maslows Hierarchy of Needs in today’s affirmations! These affirmations are about being grateful from your basic needs and acknowledging that surviving each day is a huge accomplishment! Daily Gratitude Blog. 31 January 2024. EMBRACING GRATITUDE: EXPLORING MASLOW'S HIERARCHY OF NEEDS.https://www.dailygratitudeblog.com/blog/embracing-gratitude-exploring-maslow-s-hierarchy-of-needs. Accessed March 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about empathy. Learn about this crucial human skill that can positively impact our relationships, well-being, and ability to connect with others! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations about positivity. Listen along as she try’s to focus on the good in situations to make the best out of a situation! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s affirmations for being bold. Today’s affirmations will help you trust in yourself and be more bold in life! Daum, Kevin. April 4, 2014. Inc: 7 Things Really Bold People Do. https://www.inc.com/kevin-daum/7-things-really-bold-people-do.html. Accessed march 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Repeat after Yas in today’s daily affirmations for affirming a healthy life and body! AARUSHI TEWARI. July 7, 2023. 100+ Health Affirmations For A Healthy Body & Mind. https://blog.gratefulness.me/affirmations-for-health/amp/. Accessed march 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about choosing to be happy today! Modaragamage, Amanda Jane. December 9, 2023. Healthnews: How to Be Happy: Proven Ways to Boost Your Mood. https://healthnews.com/mental-health/self-care-and-therapy/how-to-be-happy/. Accessed February 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about staying strong. You are valuable and needed! Allaya Cooks-Campbell. June 2, 2022. Betterup: What is Mental Strength? 7 Ways to Develop More Than Mental Toughness. https://www.betterup.com/blog/mental-strength?hs_amp=true. Accessed February 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about expressing gratitude for the love and relationships around you! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Todays affirmations are about Yas’ favorite little epiphanies that help her keep a positive mindset! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about learning how to be humble and practicing humility! American Society of Administrative Professionals (ASAP). May 17, 2023. How to Be Humble: 10 Pro Tips from ASAP. https://www.asaporg.com/leadership/how-to-be-humble-10-pro-tips-from-asap. Accessed January 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about practicing self reflection! Practice taking time from your day to see what is working and what is not. Perry, Elizabeth. Betterup Blog. December 21, 2022. Self-Reflection: What Does It Mean & How to Self-Reflect. https://www.betterup.com/blog/self-reflection?hs_amp=true. Accessed January 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about making the decision to have a good day. It is about controlling your mindset and finding the positives throughout the challenges of your day. United States Coast Guard. November 7, 2022. Mastering your mindset could improve your performance, your life. https://www.mycg.uscg.mil/News/Article/3191988/mastering-your-mindset-could-improve-your-performance-your-life/. Accessed January 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about setting up your goals for creating the lifestyle you want and accomplishing your goals for the year! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support

Today’s affirmations are about getting excited about life and trusting you are on the right path! --- Support this podcast: https://podcasters.spotify.com/pod/show/yasaman-samsamshariat7/support