Therapy in a Nutshell
18 Favorites
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
Location:
United States
Description:
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
Language:
English
Website:
https://tinpodcast.podbean.com
Menopause and Mental Health with Dr. Mary Claire Haver
Duration:00:45:35
Breathing Exercises for Anxiety: Day 25 Break the Anxiety Cycle
Duration:00:18:31
Sensory Needs Quiz- Your Sensory Needs Assessment
Duration:00:34:16
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
Duration:00:05:24
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
Duration:00:08:25
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Duration:00:18:18
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle
Duration:00:16:11
How to Stop Comparing Yourself to Others
Duration:00:17:18
How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle
Duration:00:20:07
THIS guy solved Panic Attacks after 30 years of Panic Disorder
Duration:00:09:22
How to Stop Taking Things Personally
Duration:00:20:47
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
Duration:00:13:54
Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle
Duration:00:16:13
Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle
Duration:00:12:16
Emotional Reasoning: Break the Anxiety Cycle Day 18
Duration:00:16:42
How to Let Go of the Past - 3 Steps for Regret
Duration:00:16:19
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
Duration:00:14:05
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
Duration:00:43:55
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
Duration:00:15:19
Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15
Duration:00:25:04