Soaring Child: Thriving with ADHD

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms. In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to). Links mentioned in the episode: My favorite magnesium flakes: https://amzn.to/3PISJEE My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html ADHD Fast Class: https://bit.ly/3GAbFQl Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Key Takeaways: [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins Memorable Moments: ”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.” ”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.” ”Though chlorine isn’t ideal, there are things you can do to help your kids detox those chemicals before and after swimming.” ”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!” ”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“ ”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.” ”Remember, small tweaks can make a significant impact.” Dana Kay Resources: 🔗WEBSITES: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?" If you have ever had that thought, then you definitely want to tune in to this episode. Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%. Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents. Link Mentioned in the Show: Dye-Free for ADHD course - https://bit.ly/4aFj6TY Key Takeaways: [4:54] About Matthew [5:59] What led Matthew & his family to try natural strategies for ADHD [8:08] Matthew’s doubts [9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms [16:19] How Matthew explains his diet to friends [17:41] How Matthew’s friends typically respond [19:31] What Matthew does when going somewhere that unhealthy snacks are offered [21:09] What motivates Matthew to stick to his dietary restrictions [22:14] The biggest struggle Matthew has faced [28:24] Matthew’s advice to other kids Memorable Moments: ”When my mom found this diet, it pretty much changed my life for the better.” ”This diet has made me decrease the medicine but still be able to focus…I’ve decreased my medicine by 90%…I don’t have low blood sugar anymore.” ”My taste buds have also changed during this diet.” ”My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, ‘Look what I’m eating. I’m eating all these vegetables….' I’m known as the pepper boy at my school because every day I bring peppers.” ”Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything.” ”I have a community that accepts me.” ”Don’t be sad about what you can’t eat, but learn to enjoy what you can eat.” ”You can still have lots of friends even though you might not eat the same as them. If they’re good friends, they’re not going to leave you just because of what you eat.” ”It’s definitely worth it. 100%” ”Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be.” Dana Kay Resources: 🔗WEBSITE: https://adhdthriveinstitute.com/ https://dana-kay.com/ 👋SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/ FREE MASTERCLASS Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl COURSES & PROGRAMS ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/ Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management. One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD. In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Link mentioned in the episode: Dye-Free for ADHD course - https://bit.ly/4aFj6TY Key Takeaways: [4:49] Heather’s personal journey with chronic illness [10:13] What is Lyme Disease & how do people get it? [12:53] How long does it take after getting infected that someone begins showing symptoms? [15:44] Symptoms of Lyme Disease parents should look out for in children [19:12] What happened when Heather was finally diagnosed with Lyme Disease [22:44] What a holistic approach to Lyme Disease looks like [26:54] Heather’s advice to parents if they think Lyme Disease might be an issue for their child [28:57] Where to find Heather online Memorable Moments: ”Lyme disease is the great mimicer.” ”One of the telltale signs is it’s got migrating pain.” ”It’s a tick, mosquito, any blood-borne carrying insect…it can be sexually transmitted and it can be congenitally transmitted.” ”Only 30% of people with Lyme Disease will get that bullseye [rash].” ”There’s lots and lots of components that go into who gets it and who doesn’t.” ”I can’t even count how many times I’ve been reprimanded…when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time.” ”What a blessing it was at 34 years old…to finally have a piece of paper that said…there wasn’t something wrong with me in the way that I was made to feel my whole entire life.” ”The CDC just recognized chronic Lyme Disease as a disease for the first time last year.” ”I’ve talked to so many people with autoimmune and Lyme and they just talk about having flares, like it’s a normal part of the disease, which you don’t have to have the flares if you address all the different areas that need to be addressed.” ”No matter how common a symptom may be, it is never normal. It is always the body’s check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse…So pay attention to those symptoms.” How to Connect to Heather Gray Website: www.thelymeboss.com Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive...

Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student. In this episode of the Soaring Child podcast, Donna shares not only her personal journey parenting a child with ADHD, but also her expertise as a medical doctor and the effectiveness of natural strategies for ADHD. Link mentioned in the show: Thriving with ADHD book - adhdthriveinstitute.com/book Key Takeaways: [4:20] Donna’s personal journey with ADHD [6:43] The challenges Donna’s son faced as a result of his ADHD [8:45] Why Donna explored natural strategies for her adult son with ADHD [11:55] The connection between gut health and ADHD symptoms [14:46] How the medical community can incorporate more holistic principles into their practices [18:05] How Donna’s son is doing now [22:34] What Donna would tell skeptics Memorable Moments: ”I tried everything I knew as a physician…No one ever - ever - suggested any kind of dietary intervention.” ”I thought I was doing good - giving him a good, healthy diet, but little did I know until I got into your program that there was so much more to dietary interventions than just the things that I knew as a dietician to do.” As a dietitian and as a gastroenterologist…I’m well aware of the relationship between the brain and the gut interactions when it comes to gastrointestinal diseases...that same interaction affects the brain in terms of ADHD.” ”I was so frustrated as a dietician that the physicians did not appreciate the role of nutrition in preventing disease nor in treating disease and I thought, ‘Ya know, if I can become a physician, I can then write the diet orders and I can help thousands of patients with my expertise in nutrition to treat them.” ”As a patient, you turn to that doctor as the expert so somehow we have to get the word out there that nutrition, diet, and alternative methods are vital to the diagnosis and treatment of ADHD “My biggest regret is that I didn’t know sooner….My son, for 19 years, was on a path I thought was best, which was medication…How many years of his life did he lose because I didn’t know and try an alternative diet therapy?” ”You have nothing to lose and everything to gain.” How to Connect to Donna Cipolla Website: https://www.connecticutgi.org/donna-cipolla-md Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors. Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week’s episode. This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store. Link mentioned in the episode: Dye-Free for ADHD: https://bit.ly/4aFj6TY Our brand new course called "Dye-Free for ADHD” is finally here! Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy… Many parents have wondered - is there a link between ADHD symptoms, and diet? And can simple food swaps reduce ADHD symptoms in children? The answer to both of these is, yes… And in this brand new Dye-Free for ADHD course, you’ll discover exactly how to go dye-free the easy way! Learn more here - https://bit.ly/4aFj6TY Key Takeaways: [3:52] What are artificial flavors and colors, and why are they so prevalent in our food? [9:19] Why do manufacturers use artificial flavors instead of the real thing? [9:54] How artificial flavors & colors can affect kids with ADHD [16:40] What types of products have artificial flavors and colors in them? [24:07] How to avoid artificial flavors and colors [25:01] Brands that often avoid artificial flavors and colors Memorable Moments: “For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.” ”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.” ”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.” “Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.” “Artificial flavors are often complex mixtures of numerous chemicals.” ”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.” ”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.” ”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.” ”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.” ”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.” ”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.” “My rule of thumb is, if you can’t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok:...

”When we change the way somebody breathes, we change their entire health.” -Sachin Patel In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show. He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program. Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers. Links mentioned in this episode: ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool 3m nose tape – https://amzn.to/3RX239o Chin straps to close the mouth: Kids - https://amzn.to/3RDzOey Adults - https://amzn.to/41IXNNR Nose salve – Nasya Oil - https://amzn.to/3RY2ccq Nasal strip – https://amzn.to/47gXlYt The Ultimate Breathwork Bundle - https://sachinpatel.kartra.com/page/bUW390 Key Takeaways: [3:25] What inspired Sachin to get involved in breathwork [12:19] How does breathing affect our children [17:12] How do we breathe properly? [25:20] What parents can do if their children breathe through their mouths [35:05] The relationship between breathwork and mood and behavior [42:57] Where to find Sachin online? Memorable Moments: ”When we change the way somebody breathes, we change their entire health.” “The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.” ”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.” ”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.” ”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.” “The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.” “We want our nervous system to match our desired state, and our nervous system is steered by our breath.” How to Connect to Sachin Patel Facebook: https://www.facebook.com/thesachinpatel/ Website: https://thesachinpatel.com/ Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question. If you’re just starting out, she shared 3 beginner strategies. If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies. Finally, if you consider yourself an expert, she shared the top strategies for experts as well. These strategies are the pillars that can make a significant difference in the life of a child with ADHD. So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you! Links mentioned in the episode: ADHD Fast Class - https://bit.ly/3GAbFQl The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/ ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/ Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/ Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html Key Takeaways: [3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise [14:22] The Top Areas to Focus on - Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification [24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements Memorable Moments: ”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.” ”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.” ”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.” ”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.” ”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.” ”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.” ”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky. But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising. Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer. Link mentioned in the episode: ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [4:26] Why we need to read food labels [6:11] Where to start with reading food labels [9:39] Common foods that often have hidden gluten and dairy in them [14:14] How to read the labels on eggs [16:48] How to read labels for proteins like beef, chicken, and seafood Memorable Moments: ”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.” ”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods." ”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.” ”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.” ”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.” ”When you’re looking at beef, you want organic, grass fed beef.” ”For chicken, we’re going to look for pasture-raised organic chicken.” ”For seafood, wild caught is best.” ”The only ingredient in your proteins should be the protein itself.” How to Connect to Andrea Daigle Free call: https://bit.ly/3X5ZVvT Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors. In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.” If you have battled guilt as a parent, this episode is a must-listen! Link mentioned in the show: ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting Key Takeaways: [5:40] Where does “mom guilt” come from? [9:49] Mental habits mom need in their lives to combat guilt [25:29] Tips for getting kids with ADHD to do chores [33:08] Tips for finding joy as moms [37:44] Where to find JoAnn online Memorable Moments: ”Children have challenging behaviors all the time, even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.” ”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.” ”All these things we say to ourselves, we would not accept anyone else saying to us.” ”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’” ”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.” ”A lot of the guilt also comes from trying to do it all.” ”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.” ”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.” ”It’s never going to fix the situation if you don’t let people experience the natural consequences.” ”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.” ”Guilt never goes away; you just get better at handling it.” How to Connect to JoAnn Crohn: The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/ JoAnn on Instagram: https://www.instagram.com/noguiltmom/ Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD. In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity, improve mood, and even improve self-esteem. Link mentioned in the show: Book a free call with my team at www.adhdthriveinstitute.com/meet Key Takeaways: [3:10] What research tells us about the benefits of exercise for ADHD [7:43] Guidelines for how much exercise kids need at various ages [9:14] Fun, creative ways to incorporate exercise into your daily life with your family [17:47] Ways for preschoolers to get exercise [18:26] Ways for school-age kids to get exercise [18:52] Ways for tweens/teens to get exercise Memorable Moments: "From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.” “Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.” "Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore." "To encourage exercise as a family, plan unstructured activity into your family time." "If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today. Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula. When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions. Link mentioned in the episode: The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool Key Takeaways: [5:07] Why Laura created 5 Hungry Travelers [7:01] How Laura’s son is doing today [8:06] Common challenges families face when traveling with dietary restrictions [11:55] How these challenges change when traveling internationally [15:35] Tips for parents to effectively communicate dietary needs on the go [18:59] Where to go to find information about eating on the go with dietary needs [21:38] What Laura travels with, in case her meal options don’t go as planned [23:30] Tips for managing airport travel with dietary restrictions [23:47] Laura’s favorite destinations that cater to dietary restrictions [30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions [32:05] Where to find Laura online Memorable Moments: ”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.” ”We’re not going to fudge it. People are always like, ‘You have to live a little bit. You’re on vacation.' Absolutely not. That’s the worst piece of advice.” ”I strongly recommend that you practice before you go…what you need to say to keep your family safe.” ”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.” ”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!” ”ADHD kids thrive on routine…That is still true on vacation.” ”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.” How to Connect with Laura Falzon: YouTube: https://www.youtube.com/@FiveHungryTravelers Instagram: https://www.instagram.com/5hungrytravelers/ Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families to become informed advocates for their own well-being. Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle. Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook Link mentioned in the episode: Thriving with ADHD book - www.adhdthriveinstitute.com/book Key Takeaways: [3:55] How homegrown food differs in quality from store-bought food [6:03] The benefits of gardening [6:23] Why it’s important for kids to be outside in the soil [9:33] The benefits of the hands-on learning with gardening [11:55] Why kids are more likely to eat food they have grown themselves [13:45] How to get started gardening [18:22] Do you have to replant every season? [19:57] Katie’s favorite herbs and plants to grow [21:02] Plants that thrive in the winter [22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle [24:25] Where to find Katie online Memorable Moments: ”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.” ”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…” ”They’re more likely to eat it if they grow it.” ”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.” ”One of the easiest ways to start is a raised bed or containers.” ”Most gardens fail to thrive because of poor quality soil.” ”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.” ”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.” ”In the winter, I switch to microgreens.” ”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.” How to Connect to Katie Oglesby Website: www.katieoglesby.com Instagram: https://www.instagram.com/katiemoglesby/ Facebook: https://www.facebook.com/katiemoglesby Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout. She shares critical tips on how to take care of yourself and avoid burning out in the first place. If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil. We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month! You can register to join for free or find more info TODAY! 🥳🥳🥳 https://info.adhdthriveinstitute.com/adhd-circuit-breaker Link mentioned in the episode: Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd Key Takeaways: [5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems [10:20] Signs that a parent’s nervous system is overwhelmed [20:41] The importance of self-care for parents of kids with ADHD [25:05] Things to avoid that could exacerbate parents’ overwhelm [27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout Memorable Moments: ”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening…As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.” ”Blocked care can happen…It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.” ”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.” ”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.” ”Just being aware means we can slow it down before it starts to impact our mental health.” ”We can’t soothe our kids' nervous system if our nervous system is shot.” ”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’” ”If you could be doing better, you would be. But when you can, you will.” ”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.” How to Connect to Ashley Gobeil Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/ Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD. Here are the links mentioned in the episode: Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/ Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement Key Takeaways: [2:45] Benefits of magnesium [4:04] Why magnesium will never be the be-all-end-all solution for ADHD [8:05] The importance of functional lab testing [10:34] 8 types of magnesium and when to use which [13:14] Dana’s favorite form of magnesium for kids with ADHD [15:50] Foods that are naturally high in magnesium Memorable Moments: ”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.” ”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.” ”No one supplement is going to be the game changer.” “There is no ‘one size fits all’ approach to ADHD symptoms.“ ”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.” ”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.” ”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat. James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet. Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms. Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child’s diet. Links mentioned in the episode: https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.htmlwww.adhdthriveinstitute.com/supplements Key Takeaways: [3:39] Nutritional Benefits of Organ Meats [5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters) [13:27] Benefits of B Vitamins [15:33] How to Incorporate Organ Meats into the Diet [20:39] Step 1 of Easing Organ Meats into the Diet - Pluck [23:14] Step 2 of Easing Organ Meats into the Diet [29:30] Step 3 of Easing Organ Meats into the Diet [31:35] How Organ Meats Change the Palate [36:40] Where to find James online Memorable Moments: “Many of us in the field call them [organ meats] Mother Nature’s multivitamin.” ”Everything that science tells us we need in a prenatal…that’s in organ meats.” ”When people start to re-introduce organ meats…we find that we don’t need to take as many supplements.” ”We are a nutrient-deficient society…But we are not calorie deficient…People associate nutrient deficiency with, ‘I’m not eating enough food.' Well, it’s not that at all. It’s that we’re eating the wrong foods.” ”What is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.” ”What I love about getting your nutrients from food is that it’s already…in the form that is most bioavailable.” ”Eating your nutrition versus swallowing..and this is really, really key…one is working with your body. The other is complete guesswork.” ”The B vitamins support every biological function in the body.” ”More times than not, it’s [anxiety] actually a nutrient deficiency, and a lot of times it’s tied to B vitamins.” ”When we talk about organ meat, we’re not saying just pick one. We’re talking, really focus on that whole animal.” ”Start with Pluck…Pluck is an ancestral superfood powder. It’s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.” ”You can add it to anything, and it will make the food taste better.” How to Connect with James Barry: Website: https://eatpluck.com/ Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally. Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast. In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more. Links mentioned in the episode: Symptom Reduction Tool - www.adhdthriveinstitute.com/tool Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna Key Takeaways: [2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle [14:37] What to do if you’ve changed the diet and are not seeing progress [19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent? [29:06] How much technology is too much? Why does my child's behavior become worse after watching technology? [35:20] Potential reasons your ADHD child might struggle with sleep Memorable Moments: ”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.” ”You want to start low and slow, build your way up…I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.” ”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.” ”If you’re somebody who is really solid on diet and you’ve been gluten, dairy, and soy free for 6 months - 8 months - and you’ve given it the good amount of time that healing takes, and you’re still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.” ”We want to get a really good snapshot of what’s happening in the body…because in order for you to see what’s really going on and for you to move the needle, we need to have some answers as to what’s happening in the body, so the testing will allow us to do that for you.” ”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you’re feeling good, we just don’t ever want to see you go backward. Let’s just keep moving forward, and keep that inflammation down as much as possible.” ”Technology… is created to be addicting, and it is created to be over-stimulating, and that’s a lot for a little brain to handle.“ ”Sleep is so important. That’s when we’re growing, that’s when we’re detoxing, that’s when we’re shifting and our minds and our brains are getting bigger, so it’s super important that sleep is well-balanced.” How to Connect to Andrea Daigle Free call: https://bit.ly/3X5ZVvT Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

How do we differentiate between ADHD symptoms and trauma responses? What strategies can parents employ to navigate these conditions? How can we provide a safe and supportive environment to be fostered at home? In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house. Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children. Link mentioned in the episode: Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet Key Takeaways: [3:24] Corban’s personal experience with ADHD [5:31] Why Corban sees ADHD as his superpower [6:53] Why Corban became interested in trauma [8:50] How trauma and ADHD symptoms can overlap [11:03] How does trauma exacerbate symptoms of ADHD? [12:13] What constitutes a traumatic event? [17:04] Advice for parents who are helping kids work through trauma [21:40] Ways parents can give kids back their agency [23:41] Ways parents can help angry kids express their anger safely [25:14] How parents can create a safe, supportive environment for their kids [27:48] HopeGuide [30:54] Where to find Corban online Memorable Moments: “I view ADHD as a type of superpower. The things I experienced in my life, I didn’t see them as negative. I saw them as positive.” ”When you call something a disorder, you’re saying something is broken. I didn’t feel disordered.” ”There actually is a way to transform the negative things that have happened into something positive.” ”A lot of the symptoms [of trauma and ADHD] overlap.” ”People who have PTSD are far more likely to also be diagnosed with ADHD.” ”Trauma is never the thing that happened. It’s the way that our bodies responded to the things that happened.= ”One of the central things for something to turn into trauma is the ability or the inability to take action.” ”It’s not the event. It’s the response of the body.” ”Trauma is a solvable problem.” ”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,’ you are teaching them that they don’t actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.” ”Giving room for those emotions to be expressed in a healthy way can go a long way.” How to Connect to Corban David Jenai Website: https://www.hopeguide.com/ Podcast: https://www.hopeguide.com/podcast Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This episode is the third and final installment of a 3-part series on ADHD and genetics. In previous episodes, explore the role of genetics in ADHD and the significance of MTHFR in the ADHD and Autism conversation. Tune in to this episode to learn more about detoxification and oxidative stress and how these things affect ADHD symptoms. Sign up for my free ADHD masterclass and discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days here - https://info.adhdthriveinstitute.com/live Learn more about one of our favorite DNA tests here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html Key Takeaways: [2:30] What is detoxification, and why is it important for managing ADHD? [4:26] What is oxidative stress? [6:08] Genes that affect detoxification [6:29] The gene GSTT1 [8:35] The gene GSTM1 [9:42] The gene GSTP1 [11:23] Genes that relate to antioxidation — SOD2 and GPX [17:01] Strategies you can do to optimize detoxification in the body [19:21] A word of caution about detoxification [19:53] The importance of regular bowel movements in detoxification [21:00] The benefits of detox baths, infrared saunas, milk thistle, essential oils, and skin brushing Memorable Moments: ”Toxins are pretty much everywhere, and while our bodies are built to handle some level of detoxification, the sheer volume of exposure can be overwhelming, especially for individuals with ADHD who may already have sensitive systems.” ”Detoxification and antioxidation are a really important part of naturally reducing ADHD symptoms.” ”It’s not just about one gene’s results. It’s how they come together for that overall picture in that child’s body.” ”Oxidative stress can exacerbate symptoms by affecting neurotransmitter regulation and neural development.” ”An efficient detox system can help manage ADHD symptoms more effectively.” ”The more you know about your genetic makeup, the better equipped you'll be to navigate the complexities of ADHD.” ”Water is essential for every cellular process in your body, including detoxification.” ”One of the most straightforward ways to help your child detox is to ensure they're having regular bowel movements.” ”[Infrared] Saunas are the finest single additional modality for toxic metal elimination and detoxification.” ”Milk thistle is another natural detoxifier that supports liver, kidney, and gallbladder function.” ”Essential oils can also be a powerful tool for detoxification.” ”The skin is our largest organ and plays a vital role in detoxification.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This is part two of our three part series where we explore the intricate ways genetics intersect with ADHD. In our previous episode, we discussed how genetics influence ADHD, laying the foundation for today's discussion. If you missed last week, make sure and go back and listen to that episode, because it lays the foundation for today’s. If you have ever wondered about MTHFR or other genes that affect ADHD and ASD, tune in to today’s episode to learn more. MTHFR is often regarded as the poster child of ADHD and autism, but there are many other genes that also play a role. Here is the chart mentioned in the episode: 677CC 2 normal 677CT One variant 677TT Two variants 1298AA 2 normal 100% 66% 25% 1298AC One variant 83% 48% 1298CC Two variants 61% Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html Key Takeaways: [2:45] What is Methylation? [4:15] Examples of What Methylation Does In the Body [6:23] Genes that Affect Methylation [6:55] MTHFR [13:20] SHMT1 [16:46] MTRR [18:29] MTR [20:48] FUT2 Memorable Moments: “It’s not just about one gene mutation. It’s about looking at the overall picture.” ”If you have a MTHFR genetic mutation, it impairs the body’s ability to break down that folic acid, which may lead to a buildup of folic acid in the body. Excess folic acid can contribute to a range of health issues, including cognitive decline, mood and behavioral disorders, and potentially even increase the growth rate of cancer cells.” “So the take away that you need to write down right now is - If you have a mutation in the MTHFR, you should not eat packaged goods that are fortified with synthetic folic acid.” ”Most people look at MTHFR in isolation and you really need to look at the methylation as a whole if you want to get a better picture of how the body is functioning. There are also other genes that play a massive role in methylation.” ”So the takeaway here is - If you have have a SHMT1 mutation, using Folinic acid instead of Methyl-folate is the better way to go.” “Understanding these genes can really help you tailor your approach to managing ADHD. It's like having a personalized roadmap to help you navigate through the ups and downs of ADHD.” “The more you know about your or your child's genes, the better choices you can make.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

This episode is Part One of a three part series about genetics and ADHD. Understanding the genetic underpinnings of ADHD can provide answers to many common questions and empower parents with actionable insights and strategies. Remember, knowledge isn't just power; it's also empowerment. In this episode, discover how genes can predispose someone to ADHD, the role of hereditary, and what this means for families like yours. ADHD might be influenced by our genetics, but it doesn't define who our children are or who we are as parents. If you've ever wondered about the genetic puzzle and how it affects ADHD, tune in to this solo episode with Dana Kay, board certified holistic health and nutrition practitioner, who specializes in helping families of children with ADHD learn how to reduce ADHD symptoms naturally. Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html Key Takeaways: [4:00] Overview of How Genes Work [5:25] Why Most Genetic Tests Fall Short [7:43] One Misconception about Genetic Testing [12:30] How Genes Affect Common Symptoms of ADHD [16:00] How Genetic Testing Can Help Us Understand Key Functions of the Body (like sleep, mood and behavior, diet, etc.) Memorable Moments: ”ADHD might be influenced by genetics, but it doesn't define who our children are.” ”Most genetic reports are more confusing than enlightening.” ”Your personal genetic data often gets shared and sold to pharmaceutical companies for drug development.” ”One of the biggest misconceptions about genetic reports is that they put too much emphasis on individual genes. It's like trying to understand a movie by watching just one scene. You miss the bigger picture, the overarching narrative.” ”A single gene or even a gene mutation isn't necessarily a problem in itself. It's how that gene interacts within a complex system of other genes that truly matters.” ”When we're talking about ADHD tendencies, we don't just look at one or two genes. We focus on a quartet of them—COMT, DRD2, MAO, and 5 HTTLPR—and how they interact with each other. It's this interaction that can provide us with actionable insights.” ”Even if you or your child do carry the genetic profile commonly associated with ADHD, it's often just one piece of the puzzle. There are likely other underlying factors—be it diet, environment, or stress—that contribute to the symptoms. And those are the areas we can target to help your child thrive naturally.” ”The beauty of genetic testing isn't confined to just understanding ADHD. It's like having a treasure map to your body's inner workings.” ”Your DNA is not your destiny. It's a blueprint, yes, but how that blueprint comes to life depends on how you live—your lifestyle choices, your diet, and your environment.” ”Your genetics load the gun, but your lifestyle pulls the trigger.” Dana Kay Resources: Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/