They Say It Takes A Village

On this episode I interview Dr Maria Karakoulaki who is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed what is aesthetics and functional gynecology, why is there a stigmas associated and what is on offer for women at any stage of their lives. Check out Dr Maria’s instagram: https://www.instagram.com/dr.maria_karakoulaki?igsh=OG4zYmd6M2syY3Nw Special thank you to Wear.That.Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!! https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

Did you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019). Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep! Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep whilst also reducing anxiety and calming both the mind and body through a range deep pressure therapy products! If you’re like me and on a mission to improve your sleep, tune in to find out the missing piece to a restorative night sleep. Enjoy! Special thank you to Wear.That.Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!! Mansi’s Instagram https://www.instagram.com/thesleepchapter?igsh=M2RzNmhtY3g5NHUy Wear That Now Instagram https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

On todays episode i interview the one and only Raha Moharrak, the youngest Arab and the first Saudi woman to conquer Mount Everest and scale the Seven Summits. As an adventurer, mentor, advocate, and ambassador, Raha shares her remarkable journey and the challenges she faced along the way. From climbing Aconcagua to reaching the summit of Mount Everest, Raha's story is one of resilience, determination, and unwavering passion. Tune in as she reflects on her achievements, the sacrifices made, and the lessons learned from her adventurous endeavors. In this episode, Raha discusses her experiences facing adversity, dealing with loss, and finding balance in a high-octane lifestyle. Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!! Instagram; Raha Moharrak: https://www.instagram.com/rahamoharrak?igsh=eHI2dHUxbnBuZGhk&utm_source=qr Wear That Now: https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw%3D%3D&utm_source=qr

Join me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between. Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to remember that everything else is secondary. As my mom and I reflect, we share the realization that the key to parenthood lies in being present and cherishing the moment with your little one. Tune in for an honest conversation that's close to my heart. I hope you enjoy it as much as I did recording it.

Today episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up. This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm, people-pleasing, perfectionism, and anxiety. We deviate from the usual narrative to dive into the unspoken struggles and silent battles that women face. Harriet's mission is profound: to create a nurturing space and provide effective tools for deep healing. Join us on a transformative journey, liberating your mind from subconscious blocks and embracing your happiest, healthiest, and highest self. Tune in for an episode that breaks barriers, nurtures holistic well-being, and amplifies the unheard voices of women. Check out their social pages for Harriet and Circle Cafe : https://www.instagram.com/harriet_mandak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/circlecafe.ae?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia. Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness. Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn’t come around very often, so be sure to tune in. Follow Dr Saliha Afridi on https://www.instagram.com/drsalihaafridi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

On today's episode I interview Kelly Hodgkin, a Dubai-based entrepreneur, mentor, investor, company director, and brand ambassador, as she shares her remarkable story of triumph over childhood adversity. Based in Dubai for the past 15 years, Kelly is the founder and CEO of KMH Events, a full-service events and promotions agency, and a seasoned business mentor empowering entrepreneurs to unlock their potential. On this episode, Kelly candidly discusses overcoming challenges in early childhood, revealing how those experiences instilled a fierce sense of independence and an unwavering drive. Her mantra, "Stay focused on yourself, your goals, and your vision; the rest will fall into place," echoes her belief in the power of attitude. As an investor, Kelly thrives on supporting dynamic lifestyle brands, including Gym Clothing Co., a UAE fitness brand she champions for its commitment to quality, style, durability, and value. Follow Kelly on: https://www.instagram.com/kellymariehodgkin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Special thank you to https://www.instagram.com/wear.that.now?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== and https://www.instagram.com/sort_it_dubai?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

Stress management is crucial for maintaining overall well-being, as it helps individuals cope with life’s challenges effectively. Emotional intelligence plays a pivotal role in stress management by enabling individuals to recognize, understand, and regulate their emotions. People with high emotional intelligence can navigate stressful situations with resilience, adaptability, and self-awareness, leading to better outcomes and improved mental health. Kai Simmonds is a Soul Purpose and Mindset Coach who has been working in the wellness industry for over 4 years supporting 100+ clients from all over the world. She helps busy professionals and entrepreneurs live a more balanced life by overcoming their limiting beliefs and making small sustainable lifestyle shifts to impact their wellbeing. Kai was born and raised in Hawaii but has called the UAE home for the last 8 years. In the conversation Kai and I discuss areas such as chronic stress, and its impact on emotional intelligence, ways to manage stress and how implement small lifestyle adjustments to prioritize mental health and overall wellbeing. If you would like to reach to Kai you can do so on her Instagram, be sure to follow her to get some incredible insight on overall health and wellbeing. https://www.instagram.com/iamkaisimmonds?igsh=MXV1YzM2ejhjdThkcg== Thanks to Wear That Now https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==and my amazing stylist Christelle https://www.instagram.com/sort_it_dubai?igsh=MTRuZnVrd2hhbzJhYg==for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

On this episode I interview Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance. We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering valuable guidance for those seeking a natural path to hormonal harmony. 🌟 Exciting News: The ReBalance Method, @sandrasharpewellnes 10-week preconception wellness program, is launching again on Feb 12! It serves as a functional approach to fertility, helping women get pregnant by preparing their bodies in the best way possible. Check out her page to register for the program!! 🌟 Sandra’s Instagram: https://www.instagram.com/sandrasharpewellness?igsh=cmNweXB6dWU4OXhu Tune in for a Wednesday that promises to be informative, empowering, and transformative. Don't miss out on this episode that goes beyond expectations! Thanks to Wear That Now https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw== and incredible stylist Christelle https://www.instagram.com/sort_it_dubai?igsh=MTRuZnVrd2hhbzJhYg== for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

On this episode I had the pleasure to interview with Dru Campbell. For those of you who don’t know Dru, she is a registered Nurse/Midwife | Lactation Consultant IBCLC and pre/post natal rockstar who is based at Genesis HealthCare Dubai Dru sat down with me to unpack the wonderful and slightly terrifying world of breastfeeding. Let’s be honest here, breastfeeding definitely does not come naturally by any means, it requires practice, from both mom and baby. Dru goes through it all, from your milk “coming in” to pumping at work and weaning off the breast. Don’t miss her insight, Dru is breaking down barriers and providing valuable knowledge for new parents. Tune in and can’t wait to hear your thoughts. If anyone needs to reach out to Dru head over to https://www.instagram.com/dru_midwifegenesis/ to book an appointment of give them a call on +971 4 577 6500 Thanks to @wear.that.now and @sort_it_dubai for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

On Todays episode I interview Heidi Shara, the mastermind behind WearThat, a groundbreaking personal styling service delivering curated outfits right to your door Heidi's story is more than just building a business - it's a journey of creative spark, entrepreneurial hustle, and navigating the beautiful chaos of motherhood with a newborn. In the episode we unpack it all, exploring how Heidi built a fashion empire amidst the whirlwind of life. This episode is more than just a chat about clothes; it's a celebration of female power, innovative spirit, and the transformative power of personal style. So get ready to hit play on Thursday and join us for a rendezvous with fashion, business, and the incredible world of WearThat. Prepare to be inspired, empowered, and maybe even discover your own inner fashionista! If you want to level up your style game, head over to https://wearthat.me/ or click the link on their Instagram page https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw== Heidi's Instagram https://www.instagram.com/msheidishara?igsh=MTI3MzA5MjNyYTlmdg==

Embark on an empowering journey with Ghaliah Amin, a groundbreaking presenter, the first plus-size Saudi Model, and the visionary behind #AnaGhaliah. In this episode, titled "Beyond Labels: The Ghaliah Revolution," we delve into the realms of body positivity and self-love. Ghaliah shares her transformative journey, breaking molds and inspiring souls. It's more than just a conversation; it's a celebration of embracing individuality beyond societal labels. Tune in now for an inspiring episode that encourages you to love yourself without boundaries. Don't miss this empowering celebration of authenticity! Check out her Instagram form some lovely content. @ghaliahamin

On today's episode I had the honor to sit down with the best of the best, world renown, Dr. George Michailidis and ask him to do a deep dive on IUGR(Intrauterine Growth Restriction) and Pre-Term deliveries. Intrauterine Growth Restriction- IUGR occurs in about 24% of newborns world wide; approximately 30 million infants are affected from IUGR every year. The stats show that an estimated 13.4 million babies were born too early in 2020. That is more than 1 in 10 babies. These staggering numbers prompted the topic for this week’s episode Dr George specialises in the best management of high-risk pregnancies. With his combined Fetal & Maternal Medicine skills and extensive obstetric experience, he provides the comprehensive care needed for both mothers seeking a doctor with a full spectrum of expertise in complex maternal and fetal medicine as well as those considered high-risk. This is conversation that needed to be had and understood. We'll be exploring the intricacies of prenatal diagnosis, cutting-edge ultrasound techniques, and the specialised care required for High-Risk pregnancies. Dr. George, who is the mastermind behind the dedicated team at Genesis Healthcare Center in Dubai, will share his expertise, providing valuable insights into what Interest Uterine Growth Restriction and Pre-Term deliveries. Don't miss this episode If anyone would like a consultation with Dr George, head over to www.genesis-dubai.com to make an appointment. You can also follow Genesis on Instagram for some great content and updates. @genesis_dubai

Onn today's episode, I have the pleasure of interviewing Dr. Tamara Ghazi, a holistic chiropractor and co-founder of DISC. We're delving into the world of holistic wellness, exploring the profound link between the mind and body. Dr. Tamara Ghazi, with her expertise, guides us through the journey of aligning the body and mind for a harmonious life. Her passion extends beyond chiropractic care as she shares insights into achieving holistic well-being. Dr Tamara became passionate about preventative care due to her involvement in sports and health awareness from a young age. After finishing her schooling in Canada and the United states, she returned to Dubai to pursue her goal of establishing an integrated medical practice with a variety of alternative medical therapists. Dr. Ghazi treats myofascial pain and utilizes different scar tissue release techniques, which complements her skill set of chiropractic treatments to create an individual plan for patients with different musculoskeletal conditions. This includes but is not limited to spinal joint pain, headaches, shoulder and hip pain and bursitis, plantar fasciitis, post-surgical scars, golfers and tennis elbow and more Follow Dr. Tamara Ghazi on Instagram for more incredible content and valuable advice: https://www.instagram.com/drtamzyg/

On today's episode I interview financial wellness mentor Beth Clay and we delve into the wold of finance, particularly empowering women to take control over their own finances . Beth is the brilliant mind behind a wealth of financial wisdom, originally aimed at expatriates living in the UAE. Beth's work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. Through Beth's expertise, we'll explore the art of achieving financial wellness, setting yourself up for a secure financial future. Don't miss out on this enlightening episode, now live! Tune in to discover the keys to your financial success. Follow Beth on her instagram for amazing content and great advice. https://www.instagram.com/mumsthatinvest.dxb/

this episode, I have the pleasure of interviewing Layla Kardan, a new mother, talented creator, entrepreneur, and founder of: @papillondxb, @penelopes.ae, and @contrastwellness. Layla's story is an inspiration to us all, as she embodies the woman's ability to navigate a multifaceted world. But this episode is more than just about Layla's story. It's also about celebrating the unwavering spirit and creativity of women who fearlessly pursue their passions while embracing life's many roles. The Singer/Songwriter and Public Figure, recognized as the Darling of Dubai on stage, has won Emirates Woman Artist of the Year 2017 and Esquire Middle East Music Award 2018. Layla has performed on international stages from Emirates Airline Jazz Festival to performing for Chanel in Singapore. She has been affiliated with brands such as Louis Vuitton, Gucci, Piaget, Jean Paul Gaultier, Cartier, Dior, Maserati, Mercedes Benz, Shure and more. Enjoy this episode and let know what you think.

On todays episode, I interview Evelyn Heffermehl who is a Certified Emotionally Focused Couples Therapist (EFT) at The German Neuroscience center in Dubai. We focused specifically in the changes of intimacy after becoming parents and what that may look like. This is a topic that is rarely discussed despite the fact that over 20 % of couples face intimacy issues at some point in their lives. We delve deep into the up and down and really try to unpack intimacy. For those asking, EFT is today the gold standard for the treatment of couples in distress. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvement. Evelyn is also a Certified Professional Co-active Coach (CPCC) with the Coaches Training Institute (CTI), one of the largest coaching training institute globally as well as a Relationship Systems Coach (Center for Right Relationship, CRR Global). Evelyn is passionate about helping people create deep, intimate relationships with their partner. One of Evelyn’s unique strengths lies in her ability to combine powerful coaching tools and skills with therapeutic depth and knowledge. She herself is married and has two lovely children. If anyone would like to reach out and book a consultation with Evelyn head over to https://www.gncdubai.com/contact/ to make an appointment or call on +971 (0)4 4298 578 Instagram: https://www.instagram.com/german_neuroscience_dubai/ https://www.instagram.com/evelynheffermehl/

On this episode I interview talented digital creator Carly Neave, mom of two boys and an expat from the UK who’s been living in Dubai for the last 10 years. In this episode, we delve into the intricacies of how parenthood can shape and evolve the relationship between partners. Carly is known for her authenticity and realness when it comes to all aspects of life, and this episode doesn’t disappoint. She candidly shares her experiences of the ups and downs that all couples face but don’t really talk about. I'm sure you'll love this episode and be sure to follow Carly for some amazing content. https://www.instagram.com/carlyneave/ Guys If you’re listening and enjoying this episode please hit the subscribe button, it helps me and the show more than you’ll ever know. I’m eternally grateful for your support!

On today's episode I’m joined not 1 but 2 of Lighthouse Arabia’s Clinical Psychologists Dr Summer Fakhro and Jaun Van Wyk, As we discuss the inevitable evolution of relationships after becoming parents, how that can impact the family unit as well as best ways to nurture that change. Dr Summer Fakhro is a UK-trained Clinical Psychologist from Bahrain, and Lead for Women's Health Services at The Lighthouse Arabia. She is passionate about supporting parents through the emotional and practical journey of parenthood and all that it brings. In her clinical work she focuses on using attachment-based models in order to support people with their relationships (including the self-relation, parent-child and partner relationships), which have a significant impact on a person's overall wellbeing and experience of life. Dr Summer believes that the path to living a life that is fulfilling and in line with your true values is by bringing light to the unconscious patterns that exist inside of us, and by turning to yourself with acceptance and compassion. Juan van Wyk is a clinical psychologist with 18 years of experience working in private practice in SA and the UAE. He believes in the innate ability of the human psyche to heal, grow and thrive within a safe relational connection. His field of interest is in therapeutic work with adult mental health diffulties due to adverse life experiences, leading to depression, anxiety and relationship difficulties. Juan draws from a range of therapeutic approaches, including several integrative, brain-body therapies and the interpersonal neuro-biology of relationships. His work involves therapeutic processes with individuals, couples and groups. Through these therapeutic interventions, he ultimately hopes to facilitate more integration and wholeness in individuals, families and communities. If anyone would like a consultation with Dr Summer or Juan, head over to https://www.lighthousearabia.com/contact to make an appointment or call on +971 (0)4 380 2088 Instagram: https://www.instagram.com/drsummerfakhro/ https://www.instagram.com/inner_journey_tour_guide/

On todays I’m to be joined by a close friend of mine, female powerhouse and Dubai based Entrepreneur who’s breaking all barriers, Reem Kanj. I’ve invited Reem to talk about her decision to freeze her eggs, what her journey was like and, the ups and downs she felt during the whole process. Reem Kanj is a renowned Entrepreneur and conscious thinker in a world that’s ‘so often distracted’. After 7 years of building an online presence as a blogger, she co-founded Ego &East alongside her sister and business partner, Natalya Kanj. Using their experience and knowledge of the social media marketing industry, Ego & East quickly became one of the most prominent and sought-after talent management agencies in the Middle East, representing a number of household names, including Karen Wazen and Noor Taher. From November 2022, Ego & East is set to merge with reputable PR, Strategy and Consultancy agency Maison Pyramide in what is thought to be one of the region's most innovative and exciting mergers. Reem’s positive energy/outlook is contagious and comes through in this episode. Follow Reem Kanj on Instagram (@reemkanj) to stay connected and learn more about her journey and contributions. Enjoy!