The Consistency Project

Health & Wellness Podcasts

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Episodes

Lessons from 3 Nutrition Books Worth Reading

The Truth About That New Menopause Study Everyone Is Talking About

How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons

Stop Optimizing the 1% Until You've Mastered the 99%

Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)

Nutrition Labels Are Wrong. You Should Still Use Them.

The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance

Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con

In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating

You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit

Your Blood Sugar is Supposed to "Crash"

Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More

Your Cortisol Isn't the Issue. The Doritos Are.

You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)

Personalized Diets Work — If You Know What to Focus On

What CrossFit Gets Right About Nutrition (That Most Miss)

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes