The Autism Mom Coach
Family
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relationship with Autism and special needs parenting. The truth is, Autism is not in charge of your life, YOU are, and you have more power than you think. Visit theautismmomcoach.com for more information
Location:
United States
Genres:
Family
Description:
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relationship with Autism and special needs parenting. The truth is, Autism is not in charge of your life, YOU are, and you have more power than you think. Visit theautismmomcoach.com for more information
Language:
English
Website:
https://theautismmomcoach.com/
Episodes
113. Parental PTSD (Part 2)
5/1/2024
Last week, we dug into the reality of parental PTSD and how it plays out in our lives as parents of children with Autism. This week, I’m here to share my personal journey and some of the strategies that have been the most effective in managing my own experience of trauma and PTSD. Discover a list of simple practices that keep me grounded as I navigate parental PTSD.
Get full show notes and more information here: https://theautismmomcoach.com/113
Duration:00:21:15
112. Parental PTSD (Part 1)
4/24/2024
Discover why parents of children with Autism are at a higher risk of developing PTSD compared to parents of typically developing children. I share the clear indicators that you’re experiencing complex PTSD as an Autism parent, and you’ll learn to identify exactly where your chronic stress is coming from.
Get full show notes and more information here: https://theautismmomcoach.com/112
Duration:00:16:31
111. Negativity Bias (MVP)
4/17/2024
Learn why our human brains are wired to fixate on all the things that might go wrong, without considering what could or is already going well. I’m showing you how negativity bias impacts your parenting, what happens when you begin to notice your thoughts, and an exercise that will help you see the whole picture when your brain wants to feed you negativity.
Get full show notes and more information here: https://theautismmomcoach.com/111
Duration:00:14:27
110. What No One Tells You (Part 2)
4/10/2024
Hear the continuation of what no one tells you about Autism. I discuss why there’s nothing wrong with you if you’re feeling grief after an Autism diagnosis, how to deal with those, “I could never do what you do…” comments, and you’ll learn that you’re not alone in all of these new experiences you’re having as an Autism parent.
Get full show notes and more information here: https://theautismmomcoach.com/110
Duration:00:17:33
109. What No One Tells You
4/3/2024
I share eight things I wish I knew about being an Autism parent that no one ever told me. These are lessons I’ve learned along the way that you can probably relate to, and my hope is that you feel validated, supported, and understood because you are working extraordinarily hard and deserve acknowledgment.
Get full show notes and more information here: https://theautismmomcoach.com/109
Duration:00:32:14
108. IEP Refresh
3/27/2024
With my three-day IEP Bootcamp coming up, it’s time for an IEP refresh. As the parent of a child with Autism, you’ll inevitably come to an IEP (Individualized Education Program) table on this journey. This can be an intimidating place to be. So, how do you support your child in understanding what’s going on at an IEP table, while also looking after yourself in the process? Find out in this episode.
Get full show notes and more information here: https://theautismmomcoach.com/108
Duration:00:52:18
107. Reality Check
3/20/2024
This month marks one year since I enrolled my son in what I thought would be the perfect environment for him. However, the reality wasn't what we had expected. Hear my story of receiving a reality check over the past year. I'm sharing the journey I've been on over the past 12 months and giving you my tips for dealing with the reality of the life we're living as parents of a child with Autism.
Get full show notes and more information here: https://theautismmomcoach.com/107
Duration:00:14:48
106. ASD Mom Big 3: Burnout
3/13/2024
Discover the 10 most common reasons for burnout in Autism parenting and what you can do to address them. I’m discussing how you might be unknowingly contributing to your own burnout, and you’ll learn how to start making time for yourself, taking responsibility for what you can control, and protecting your time and energy so you have more capacity to be an amazing parent.
Get full show notes and more information here: https://theautismmomcoach.com/106
Duration:00:18:31
105. ASD Mom Big 3: Anxiety
3/6/2024
Discover how anxiety is impacting your experience of parenting your child with Autism. I’m discussing how anxiety shows up for Autism moms, why the vicious cycle of anxiety persists, and you’ll learn how you can address your anxiety in a way that serves you and your child.
Get full show notes and more information here: https://theautismmomcoach.com/105
Duration:00:14:16
104. ASD Mom Big 3: Stress
2/28/2024
Stress is showing up in your day-to-day in more ways than you might currently realize. Discover the lesser-known symptoms of stress, and how stress is impacting every area of your life. I’m discussing how your stress responses work as an Autism parent, and you’ll learn how to start quickly calming your nervous system when you’re in a chronic state of stress.
Get full show notes and more information here: https://theautismmomcoach.com/104
Duration:00:19:41
103. Coaching v Therapy with Allison
2/21/2024
Allison is a licensed Marriage and Family Therapist, but she decided to turn to coaching with me when she found herself in a cycle of meltdowns and feeling guilt and shame about her reactions to her teenage daughter with Autism. This conversation is packed with fantastic insights into the differences between therapy and coaching and serves as the perfect real-world example of why coaching with someone who understands your lived experience is undeniably powerful.
Discover why you might consider coaching over therapy, and learn how coaching and therapy can work in tandem on your journey as an Autism parent.
Get full show notes and more information here: https://theautismmomcoach.com/103
Duration:00:41:24
102. Someone Who Understands: The Power of Coaching for Autism Moms
2/14/2024
Discover my five favorite things about working with a coach who truly gets your lived experience as an Autism parent. I’m sharing the progress coaching allowed me to make in my life, and you’ll learn why you should consider coaching as a way to achieve your personal development goals as the parent of a child with Autism.
Get full show notes and more information here: https://theautismmomcoach.com/102
Duration:00:18:36
101. Resilient Autism Mom Program
2/7/2024
In a webinar last week, I introduced my new 1:1 program called the Resilient Autism Mom Program, created to empower you to take control of your Autism parenting experience in only 90 days. Today, I dive into the details of my new program, go over its components, and discuss the creative process behind its development. I am so excited to tell you more about this program so you can become an even more Resilient Autism Mom!
Get full show notes and more information here: https://theautismmomcoach.com/101
Duration:00:12:27
100. Lessons from Rock Bottom
1/31/2024
Find out why being at rock bottom is an amazing opportunity, despite how it feels, and how to see it as such. I share what I’ve learned about rock bottom, how I was able to evaluate some of the darkest times in my life to find a way forward, and how you can too.
Get full show notes and more information here: https://theautismmomcoach.com/100
Duration:00:09:44
99. Life Out Loud with Carrie Cariello
1/24/2024
In part two of my conversation with author Carrie Cariello, we’re exploring her upcoming book coming out in 2025, Life Out Loud, which is a collaboration with two other Autism moms, Kate Swenson and Adrian Wood. Carrie shares the impact finding a community of other Autism moms has had on her life, and how Life Out Loud came to be. She is giving us a sneak peek into what you can expect from this book, and what she hopes Autism moms gain from reading three very different parenting experiences.
Get full show notes and more information here: https://theautismmomcoach.com/99
Duration:00:13:44
98. Parenting and Puberty with Carrie Cariello
1/17/2024
Carrie Cariello is a wife and mother of five children, whose second eldest child, Jack, is on the Autism spectrum. Hear Carrie’s insights on parenting and puberty as an Autism mom, and how she's navigating the untethering of the mom-child relationship. We discuss what it was like for her to be a young mother of a child with Autism, why letting your child fly on their own feels hard, and explore what she has found to be the most rewarding and challenging aspects of this particular stage of life she's currently in.
Get full show notes and more information here: https://theautismmomcoach.com/98
Duration:00:46:32
97. What’s New and What to Expect in 2024
1/10/2024
The Autism parent experience is filled with making hard decisions, managing feelings of uncertainty, anxiety, grief, and resentment, and generally being hyper-focused on our child and making everything right for them.
What I’ve learned is that we need to shift from this state to one of focusing on ourselves. We’ve all heard the oxygen mask analogy, but none of us really believe it. Autism moms everywhere have sacrificed our mental, emotional, and physical health to help our kids get through the day, and I’m sharing the work I’m doing this year to guide you in 2024.
Get full show notes and more information here: https://theautismmomcoach.com/97
Duration:00:14:48
96. How We Make Parenting Harder on Ourselves (MVP)
1/3/2024
Discover how we make parenting difficult for ourselves. I’m discussing why Autism isn’t a problem that needs solving, how to identify the thoughts that are making your job as a parent even harder, and I’m giving you a simple tool to make parenting a happier, more confident, and peaceful experience for you and your child.
Get full show notes and more information here: https://theautismmomcoach.com/96
Duration:00:15:21
95. How to Not Lose Your Mind over Winter Break
12/27/2023
Tune in this week for my tips for dealing with the added stress of having your child home for winter break. I’m giving you five ways to bring some much-needed structure to winter break, tips for grounding yourself during stressful moments, and showing you how to lighten your load where possible.
Get full show notes and more information here: https://theautismmomcoach.com/95
Duration:00:09:40
94. The Most Triggering Time of the Year
12/20/2023
Discover how to deal with the most triggering time of the year. I’m sharing some simple strategies to help you bring more ease to the Holiday Season. Learn why bracing yourself isn’t enough, and how you can properly prepare for the difficult emotions that come up at this time of year.
Get full show notes and more information here: https://theautismmomcoach.com/94
Duration:00:12:03