Wellness For The Win Podcast

Hello! Today is a random solo episode that is all over the place, per usual. Here's what you can expect: Shop my Amazon affiliate page HERE @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

For anyone interested in learning about using REAL FOOD for tube feeding, you have to listen to this conversation! My friend and fellow dietitian, Hilarie Geurink is here to share alllll of her knowledge on this area and I know you will leave with so many amazing takeaways. She knows her stuff, but she is also so compassionate and recognizes this is not one-size-fits-all, and shares how you can achieve this with your unique feeding situation to improve symptoms & quality of life. As a mom of a medically complex kiddo with a G-tube, I am so grateful for all of her tips! Here’s what we covered: LEARN FROM HILARIE! @blendedtubefeedingclick hereSIGN UP FOR "BLENDED DIET STARTER KIT" -- live workshop series happening May 6-9th! Affiliate Links/Discounts: click here for 10% off!Code is WELLNESSFORTHEWIN to saveuse my affiliate code WELLNESSFORTHEWINOther Resources Mentioned: click here@wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Hiiiii friends! Enjoy this spontaneous solo episode -- going over 2024 Ins & Outs, goals for the year, random Q&A and life updates. : ) Affiliate Codes: Use code WELLNESSFORTHEWIN to save on @expectingandempowered pregnancy & postpartum workout app! https://expectingandempowered.com Shop my Amazon favorites at: amazon.com/shop/wellnessforthewin Shop items I mentioned on my LTK page: https://www.shopltk.com/explore/wellnessforthewin If you enjoy the podcast, please share it with a friend! Thank you so much for your support! XO, Shanna @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Enjoy this very random and impromptu episode! You can find links on my Amazon storefront at amazon.com/shop/wellnessforthewin (affiliate) and follow me on LTK app at @wellnessforthewin ! XO @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Today we have Sarah of Kansas City Mom Collective on the podcast to tell us allll the best recs around KC to check out with your family and little ones! WHAT WE DISCUSSED: CONNECT WITH KANSAS CITY MOM COLLECTIVE: @kansascitymomcollectivehttps://kansascity.momcollective.com/click to listen on Apple AFFILIATES / SPONSORS: thecounselingcoHERE tap here to shop @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Today we have Kelly of The Car Mom on the podcast! I loved this conversation and know you guys will, too. Tune in to hear: CONNECT WITH KELLY / THE CAR MOM: @the_car_momhttps://www.youtube.com/@TheCarMomhttps://podcasts.apple.com/us/podcast/the-carpool-with-kelly-and-lizz/id1606787270AFFILIATE LINKS: affiliate link – click here for discountaffiliate link to shop Thanks for listening! Please rate, review & subscribe, and share with a friend who might enjoy the show! XO @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Another solo episode with random updates, things I'm loving (shows, random purchases, etc.) and me rambling lol. Enjoy! Affiliate links: Amazon postpartum purchases (affiliate links): Shout out to @tastingkansascity for @theroasterie copycat recipe! Please take a minute to rate, review, subscribe and share the podcast with a friend who might enjoy it!! XO @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Levi is officially 5 weeks old and HOME from the NICU. I'm sharing a little update on how we are doing now and just reflecting over the past 5 weeks. TRIGGER WARNING - I do talk briefly about the fact that our birth was traumatic, which you all know, but if you feel that would be triggering for you because you are currently pregnant or had a recent traumatic birth, I just wanted to mention that. Also sharing a HUGE exciting new development at the end!! Thanks for tuning in + supporting us and talk to you soon. XO, Shanna & Levi @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while! What we covered: I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know! Be sure to share this one with a KC friend who might enjoy it! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

For this episode I sat down with Katie Ferraro MPH, RDN, CDCES to talk alllll about starting solids with your baby using a baby led weaning approach! She is so knowledgeable in this area and it was a super helpful and informative conversation. What we covered: CONNECT WITH KATIE: HERE@babyledweanteam Check out the Baby Led Weaning Made Easy Podcast hereAFFILIATE LINKS: shop here click here to learn more and buy Other resources: click here Shop here If you enjoyed this episode, please leave a rating & review to let me know, and share on IG or send the link to a mama friend who might need it! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including: CONNECT WITH LAUREN: @nutrition.at.its.rootshttps://linktr.ee/nutrition.at.its.rootsAffiliates / Sponsors: shop hereShop here. Thank you so much for listening - please share with someone who might enjoy this episode! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

This episode with Registered Dietitian Lauren Twigge is PACKED with all of your burning questions about dairy nutrition, the farming industry, the safety & nutritional value of our foods and so much more. What we covered in part 1: Stay tuned for part 2 next week! CONNECT WITH LAUREN: @nutrition.at.its.rootsclick here THIS WEEK'S ADS & AFFILIATES: click here click here@wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

This is a random second pregnancy brain dump -- recapping third trimester, symptoms, random thoughts, recommendations and more! What I covered: For links to all of the products and resources I mentioned in the episode, click here! Thank you for listening, sharing, rating & reviewing!!! XO @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

In today's episode, Amy Kiefer of Expecting and Empowered comes on to discuss tips for exercising safely during pregnancy and how to get back into it postpartum. We also dive into tips on labor and delivery and how to have an empowered birth. What we covered: CONNECT WITH EXPECTING AND EMPOWERED: @expectingandempoweredClick here @ameskieferclick here Sponsors / Affiliates: shop hereshop here click hereOther Resources Mentioned: Thank you for listening & sharing with others! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

I sat down with Casey and Meygan of Marriage365 to address all of your marriage and relationship questions. This was packed with great tips for couples, especially things to practice after having kids! What we covered: CONNECT WITH CASEY & MEYGAN / MARRIAGE365: https://www.instagram.com/marriage365/https://marriage365.com/ ENTER OUR BOOK GIVEAWAY AT @WELLNESSFORTHEWINPOD RESOURCES MENTIONED: learn more here Books they offer for individuals and couples AFFILIATE ADS / SPONSORS: shop my affiliate link here Click here Click hereThank you for listening, rating, reviewing and sharing!!! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

For today’s episode we have Dr. Kate Hartman of Shawnee Mission Pediatrics on to talk about allll kinds of things for mamas expecting their first, second or even third child. This is PACKED with amazing information! What we covered: RESOURCES MENTIONED: @smpediatricshttps://www.shawneemissionpediatrics.com/Healthykids.orgSPONSORS & AFFILIATE LINKS: http://bit.ly/42oHSnXshop here http://bit.ly/3TsaGaUThank you so much for listening! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Today is a solo episode addressing some FAQs I've gotten, including the following: I want to point out that these are super personal decisions, and it's so important for YOU to feel ready and have these important conversations with your partner to make sure you are on the same page. Starting a family and/or growing your family is a huge step, and not something to be taken lightly. I'm just sharing out personal experience here and how we have navigated some of these transitions and big decisions together. RESOURCES MENTIONED: https://wellnessforthewin.com/baby-registry-must-haves/https://podcasts.apple.com/us/podcast/5-my-miscarriage-story/id1622500441?i=1000564797389I'd love to hear from you on this topic! Feel free to DM me, or leave a rating/review! :) I appreciate you tuning in! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Warning: don't listen to this one around your kids, haha! I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did! What we covered: Affiliate Links: hillandhazel.comShop here Thank you for listening! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Meg Johnson is a 26-year-old with hearing loss, and in this episode, she talks about her experience growing up as someone who is differently abled, language we can use around those who have different abilities than us and how to support these individuals better, and more. What we covered: Connect with Megan: mbjohnson815@gmail.comResources she mentioned: Today's Sponsors / Affiliate Links: shop here! @shophillandhazelaffiliate link here shop here Thank you for listening! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

This episode is a continuation of last week's episode on all things breastfeeding, pumping and more. Here are some of the topics we dive into during this conversation: CONNECT WITH SUMMER: Done Naturally @donenaturallyTODAY'S SPONSORS / AFFILIATES / OTHER RESOURCES: http://bit.ly/3iGbwTtamazon.com/shop/wellnessforthewinshop hereshop hereshop hereBaby Registry Must-Haves blog post What to Expect When You're Expecting Baby 2 blog post Shop here Thank you so much for listening! Please be sure to rate, review & subscribe to the podcast, and share with a mama friend who might benefit from this information! @wellnessforthewin@wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!